TFRRS | John Workman – Track and Field Results & Statistics

JOHN WORKMAN (JR)

LAKELAND CHRISTIAN

FHSAA Bests

5K (XC)

17:46.5

FHSAA State Championships Nov 16, 2024
5k	17:46.5	78th

FHSAA Region 1A-3 Nov 7, 2024
5k	18:40.0	32nd

FHSAA District 1A-5 Oct 29, 2024
5k	18:42.7	16th

Polk County XC Championship 2024 Oct 18, 2024
5k	19:52.4	3rd

Land O Lakes Gator Keppel Invite Oct 5, 2024
5k	21:34.1	82nd

Zak Lukas Cross Country Invite Sep 12, 2024
5k	DNS

16th Annual Jim Ryun Invitational Aug 24, 2024
5k	20:21.1	75th

FHSAA Region 1A-3 Nov 9, 2023
5k	DNF

FHSAA District 1A-5 Nov 2, 2023
5k	18:51.1	47th

Lakeland Christian School Senior NIght Invite Oct 24, 2023
5k	18:43.0	12th

Polk County Championship 2023 Oct 14, 2023
5k	19:24.0	4th

Land O Lakes Gator Keppel Invitational Sep 30, 2023
5k	19:57.0	39th

Tohopekliga XC Invitational Sep 23, 2023
5k	19:06.8	96th

St. Cloud Invitational Sep 9, 2023
5k	20:06.1	2nd

Lake Region - George Whitmire Invitational 2023 Sep 2, 2023
5k	22:56.9	80th

15th Annual Jim Ryun/FCA Invitational Aug 26, 2023
5k	20:29.6	97th

FHSAA Region 1A-3 Oct 27, 2022
5k	20:42.0	88th

FHSAA District 1A-5 Oct 20, 2022
5k	19:18.5	45th

3rd Annual Tampa Bay Private School Championship 2022 Oct 15, 2022
5k	20:10.7	20th

Polk County XC Championship 2022 Oct 8, 2022
5k	20:41.4	52nd

Lake Region XC Twilight 2022 Sep 20, 2022
5k	22:04.9	59th

St. Cloud Invitational Sep 10, 2022
5k	20:57.1	53rd

Lake Region - George Whitmire Invitational 2022 Sep 3, 2022
5k	22:11.1	60th

2022 FCA Jim Ryun Invitational Aug 27, 2022
3.11M	21:21.5	105th

QUICK LINKS:

5k
3.11 Mile

5k Top↑
17:46.5	FHSAA State Championships	Nov 16, 2024
18:40.0	FHSAA Region 1A-3	Nov 7, 2024
18:42.7	FHSAA District 1A-5	Oct 29, 2024
19:52.4	Polk County XC Championship 2024	Oct 18, 2024
21:34.1	Land O Lakes Gator Keppel Invite	Oct 5, 2024
DNS	Zak Lukas Cross Country Invite	Sep 12, 2024
20:21.1	16th Annual Jim Ryun Invitational	Aug 24, 2024
DNF	FHSAA Region 1A-3	Nov 9, 2023
18:51.1	FHSAA District 1A-5	Nov 2, 2023
18:43.0	Lakeland Christian School Senior NIght Invite	Oct 24, 2023
19:24.0	Polk County Championship 2023	Oct 14, 2023
19:57.0	Land O Lakes Gator Keppel Invitational	Sep 30, 2023
19:06.8	Tohopekliga XC Invitational	Sep 23, 2023
20:06.1	St. Cloud Invitational	Sep 9, 2023
22:56.9	Lake Region - George Whitmire Invitational 2023	Sep 2, 2023
20:29.6	15th Annual Jim Ryun/FCA Invitational	Aug 26, 2023
20:42.0	FHSAA Region 1A-3	Oct 27, 2022
19:18.5	FHSAA District 1A-5	Oct 20, 2022
20:10.7	3rd Annual Tampa Bay Private School Championship 2022	Oct 15, 2022
20:41.4	Polk County XC Championship 2022	Oct 8, 2022
22:04.9	Lake Region XC Twilight 2022	Sep 20, 2022
20:57.1	St. Cloud Invitational	Sep 10, 2022
22:11.1	Lake Region - George Whitmire Invitational 2022	Sep 3, 2022

3.11 Mile Top↑
21:21.5	2022 FCA Jim Ryun Invitational	Aug 27, 2022

2024 XC

5k
17:46.5	FHSAA State Championships	November 16, 2024
18:40.0	FHSAA Region 1A-3	November 7, 2024
18:42.7	FHSAA District 1A-5	October 29, 2024
19:52.4	Polk County XC Championship 2024	October 18, 2024
21:34.1	Land O Lakes Gator Keppel Invite	October 5, 2024
DNS	Zak Lukas Cross Country Invite	September 12, 2024
20:21.1	16th Annual Jim Ryun Invitational	August 24, 2024

2023 XC

5k
DNF	FHSAA Region 1A-3	November 9, 2023
18:51.1	FHSAA District 1A-5	November 2, 2023
18:43.0	Lakeland Christian School Senior NIght Invite	October 24, 2023
19:24.0	Polk County Championship 2023	October 14, 2023
19:57.0	Land O Lakes Gator Keppel Invitational	September 30, 2023
19:06.8	Tohopekliga XC Invitational	September 23, 2023
20:06.1	St. Cloud Invitational	September 9, 2023
22:56.9	Lake Region - George Whitmire Invitational 2023	September 2, 2023
20:29.6	15th Annual Jim Ryun/FCA Invitational	August 26, 2023

2022 XC

5k
20:42.0	FHSAA Region 1A-3	October 27, 2022
19:18.5	FHSAA District 1A-5	October 20, 2022
20:10.7	3rd Annual Tampa Bay Private School Championship 2022	October 15, 2022
20:41.4	Polk County XC Championship 2022	October 8, 2022
22:04.9	Lake Region XC Twilight 2022	September 20, 2022
20:57.1	St. Cloud Invitational	September 10, 2022
22:11.1	Lake Region - George Whitmire Invitational 2022	September 3, 2022

3.11 Mile
21:21.5	2022 FCA Jim Ryun Invitational	August 27, 2022

5k (XC)
2024	17:46.5	FHSAA State Championships Nov 16, 2024
2023	18:43.0	Lakeland Christian School Senior NIght Invite Oct 24, 2023
2022	19:18.5	FHSAA District 1A-5 Oct 20, 2022

3.11 Mile (XC)
2022	21:21.5	2022 FCA Jim Ryun Invitational Aug 27, 2022

JOHN WORKMAN (JR)

LAKELAND CHRISTIAN

FHSAA Bests

Top↑

Top↑

2024 XC

2023 XC

2022 XC