TFRRS | Alyssa Shawah – Track and Field Results & Statistics

ALYSSA SHAWAH (JR)

SPANISH RIVER

FHSAA Bests

100	13.33 (0.8)	200	28.57 (-0.4)
400	1:02.56	SP	4.33m 14' 2.5"

Louie Bing Invitational Feb 16-17, 2024
100	13.83 (-0.7)	56th (P)
4x100	52.74	10th (P)
4x200	1:51.85	9th (P)

FHSAA 4A District 12 Apr 27, 2023
400	DNF
4x100	50.63	1st (F)
4x400	4:26.74	3rd (F)

Lincoln Knowles Invitational 2023 Apr 14, 2023
LJ	NM NM

Spanish River Meet #2 2023 Apr 12, 2023
SP	4.33m 14' 2.5"	3rd (F)

PBC Conference Championships 2023 Apr 10, 2023
4x100	51.19	6th (F)

Atlantic High School Conference Meet Mar 27, 2023
100	13.82 (-1.9)	6th (F)
4x100	52.61	2nd (F)

Spanish River Invitational 2023 Feb 25, 2023
100	13.33 (0.8)	9th (F)
4x100	53.09	4th (F)

Atlantic Delray Preseason Meet Feb 9, 2023
400	1:02.56	4th (F)
4x100	51.79	3rd (F)
4x400	4:56.59	4th (F)

Palm Beach County Championships 2022 Oct 13, 2022
5k	DNF
5k	DNF
5k	DNF
5k	DNF

South Fork Bulldog Invite 2022 Sep 24, 2022
5k	DNF
5k	DNF

Kings Academy XC Invitational Sep 10, 2022
5k	DNS

Pine Crest XC Open Aug 31, 2022
5k	DNS

Park Vista Cobra XC Invite Aug 27, 2022
5k	DNF
5k	DNF

FHSAA 4A Region 3 May 7, 2022
4x100	51.43	13th (F)
4x400	4:33.98	12th (F)

FHSAA 4A District 12 Apr 20, 2022
4x100	51.38	1st (F)
4x400	4:28.75	3rd (F)

Palm Beach County Championship Apr 7, 2022
4x100	51.72	8th (F)

West Boca Raton Invitational Apr 5, 2022
100	13.70 (2.8)	11th (F)
4x100	53.16	3rd (F)

Palm Beach Conf South at Atlantic Mar 22, 2022
200	28.96 (0.1)	8th (F)

Jupiter Warrior Invitational (17th Annual) Mar 5, 2022
100	13.80 (-2.4)	6th (F)
200	28.57 (-0.4)	14th (F)
4x400	DNS

Spanish River Invitational Feb 26, 2022
100	13.86 (-0.9)	16th (F)
200	29.25	11th (F)
4x100	51.88	3rd (F)
4x400	4:44.31	7th (F)

Saint Andrew's HS Track Invitational #1 Feb 23, 2022
100	13.79	5th (F)
200	28.95	5th (F)
4x100	52.22	1st (F)
4x400	5:02.72

Louie Bing Track & Field Invitational Feb 18-19, 2022
200	28.77 (-1.4)	57th (P)

Park Vista Tri Meet Feb 16, 2022
100	14.01	5th (F)
4x100	53.69	2nd (F)

QUICK LINKS:

100
200
400
LJ
SP
5k

100 Meters (Outdoor) Top↑
13.83 (-0.7)	Louie Bing Invitational	Feb 16-17, 2024
13.82 (-1.9)	Atlantic High School Conference Meet	Mar 27, 2023
13.33 (0.8)	Spanish River Invitational 2023	Feb 25, 2023
13.70 (2.8)	West Boca Raton Invitational	Apr 5, 2022
13.80 (-2.4)	Jupiter Warrior Invitational (17th Annual)	Mar 5, 2022
13.86 (-0.9)	Spanish River Invitational	Feb 26, 2022
13.79	Saint Andrew's HS Track Invitational #1	Feb 23, 2022
14.01	Park Vista Tri Meet	Feb 16, 2022

200 Meters (Outdoor) Top↑
28.96 (0.1)	Palm Beach Conf South at Atlantic	Mar 22, 2022
28.57 (-0.4)	Jupiter Warrior Invitational (17th Annual)	Mar 5, 2022
29.25	Spanish River Invitational	Feb 26, 2022
28.95	Saint Andrew's HS Track Invitational #1	Feb 23, 2022
28.77 (-1.4)	Louie Bing Track & Field Invitational	Feb 18-19, 2022

400 Meters (Outdoor) Top↑
DNF	FHSAA 4A District 12	Apr 27, 2023
1:02.56	Atlantic Delray Preseason Meet	Feb 9, 2023

4 x 100 Relay (Outdoor) Top↑
52.74	Louie Bing Invitational	Feb 16-17, 2024
50.63	FHSAA 4A District 12	Apr 27, 2023
51.19	PBC Conference Championships 2023	Apr 10, 2023
52.61	Atlantic High School Conference Meet	Mar 27, 2023
53.09	Spanish River Invitational 2023	Feb 25, 2023
51.79	Atlantic Delray Preseason Meet	Feb 9, 2023
51.43	FHSAA 4A Region 3	May 7, 2022
51.38	FHSAA 4A District 12	Apr 20, 2022
51.72	Palm Beach County Championship	Apr 7, 2022
53.16	West Boca Raton Invitational	Apr 5, 2022
51.88	Spanish River Invitational	Feb 26, 2022
52.22	Saint Andrew's HS Track Invitational #1	Feb 23, 2022
53.69	Park Vista Tri Meet	Feb 16, 2022

4 x 200 Relay (Outdoor) Top↑
1:51.85	Louie Bing Invitational	Feb 16-17, 2024

4 x 400 Relay (Outdoor) Top↑
4:26.74	FHSAA 4A District 12	Apr 27, 2023
4:56.59	Atlantic Delray Preseason Meet	Feb 9, 2023
4:33.98	FHSAA 4A Region 3	May 7, 2022
4:28.75	FHSAA 4A District 12	Apr 20, 2022
DNS	Jupiter Warrior Invitational (17th Annual)	Mar 5, 2022
4:44.31	Spanish River Invitational	Feb 26, 2022
5:02.72	Saint Andrew's HS Track Invitational #1	Feb 23, 2022

Long Jump (Outdoor) Top↑
NM NM	Lincoln Knowles Invitational 2023	Apr 14, 2023

Shot Put (Outdoor) Top↑
4.33m 14' 2.5"	Spanish River Meet #2 2023	Apr 12, 2023

5k Top↑
DNF	Palm Beach County Championships 2022	Oct 13, 2022
DNF	Palm Beach County Championships 2022	Oct 13, 2022
DNF	Palm Beach County Championships 2022	Oct 13, 2022
DNF	Palm Beach County Championships 2022	Oct 13, 2022
DNF	South Fork Bulldog Invite 2022	Sep 24, 2022
DNF	South Fork Bulldog Invite 2022	Sep 24, 2022
DNS	Kings Academy XC Invitational	Sep 10, 2022
DNS	Pine Crest XC Open	Aug 31, 2022
DNF	Park Vista Cobra XC Invite	Aug 27, 2022
DNF	Park Vista Cobra XC Invite	Aug 27, 2022

2024 Outdoors

100 Meters
13.83 (-0.7)	Louie Bing Invitational	February 16-17, 2024

4 x 100 Relay
52.74	Louie Bing Invitational	February 16-17, 2024

4 x 200 Relay
1:51.85	Louie Bing Invitational	February 16-17, 2024

2023 Outdoors

100 Meters
13.82 (-1.9)	Atlantic High School Conference Meet	March 27, 2023
13.33 (0.8)	Spanish River Invitational 2023	February 25, 2023

400 Meters
DNF	FHSAA 4A District 12	April 27, 2023
1:02.56	Atlantic Delray Preseason Meet	February 9, 2023

4 x 100 Relay
50.63	FHSAA 4A District 12	April 27, 2023
51.19	PBC Conference Championships 2023	April 10, 2023
52.61	Atlantic High School Conference Meet	March 27, 2023
53.09	Spanish River Invitational 2023	February 25, 2023
51.79	Atlantic Delray Preseason Meet	February 9, 2023

4 x 400 Relay
4:26.74	FHSAA 4A District 12	April 27, 2023
4:56.59	Atlantic Delray Preseason Meet	February 9, 2023

Long Jump
NM	Lincoln Knowles Invitational 2023	April 14, 2023

Shot Put
4.33m	Spanish River Meet #2 2023	April 12, 2023

2022 XC

5k
DNF	Palm Beach County Championships 2022	October 13, 2022
DNF	Palm Beach County Championships 2022	October 13, 2022
DNF	Palm Beach County Championships 2022	October 13, 2022
DNF	Palm Beach County Championships 2022	October 13, 2022
DNF	South Fork Bulldog Invite 2022	September 24, 2022
DNF	South Fork Bulldog Invite 2022	September 24, 2022
DNS	Kings Academy XC Invitational	September 10, 2022
DNS	Pine Crest XC Open	August 31, 2022
DNF	Park Vista Cobra XC Invite	August 27, 2022
DNF	Park Vista Cobra XC Invite	August 27, 2022

2022 Outdoors

100 Meters
13.70 (2.8)	West Boca Raton Invitational	April 5, 2022
13.80 (-2.4)	Jupiter Warrior Invitational (17th Annual)	March 5, 2022
13.86 (-0.9)	Spanish River Invitational	February 26, 2022
13.79	Saint Andrew's HS Track Invitational #1	February 23, 2022
14.01	Park Vista Tri Meet	February 16, 2022

200 Meters
28.96 (0.1)	Palm Beach Conf South at Atlantic	March 22, 2022
28.57 (-0.4)	Jupiter Warrior Invitational (17th Annual)	March 5, 2022
29.25	Spanish River Invitational	February 26, 2022
28.95	Saint Andrew's HS Track Invitational #1	February 23, 2022
28.77 (-1.4)	Louie Bing Track & Field Invitational	February 18-19, 2022

4 x 100 Relay
51.43	FHSAA 4A Region 3	May 7, 2022
51.38	FHSAA 4A District 12	April 20, 2022
51.72	Palm Beach County Championship	April 7, 2022
53.16	West Boca Raton Invitational	April 5, 2022
51.88	Spanish River Invitational	February 26, 2022
52.22	Saint Andrew's HS Track Invitational #1	February 23, 2022
53.69	Park Vista Tri Meet	February 16, 2022

4 x 400 Relay
4:33.98	FHSAA 4A Region 3	May 7, 2022
4:28.75	FHSAA 4A District 12	April 20, 2022
DNS	Jupiter Warrior Invitational (17th Annual)	March 5, 2022
4:44.31	Spanish River Invitational	February 26, 2022
5:02.72	Saint Andrew's HS Track Invitational #1	February 23, 2022

100 Meters (Outdoors)
2024	13.83 (-0.7)	Louie Bing Invitational (Feb 16-17, 2024)
2023	13.33 (0.8)	Spanish River Invitational 2023 (Feb 25, 2023)
2022	13.79	Saint Andrew's HS Track Invitational #1 (Feb 23, 2022)

200 Meters (Outdoors)
2022	28.57 (-0.4)	Jupiter Warrior Invitational (17th Annual) (Mar 5, 2022)

400 Meters (Outdoors)
2023	1:02.56	Atlantic Delray Preseason Meet (Feb 9, 2023)

Shot Put (Outdoors)
2023	4.33m	Spanish River Meet #2 2023 (Apr 12, 2023)

5k (XC)