TFRRS | Ashley Verdu – Track and Field Results & Statistics

ASHLEY VERDU (SR)

LAKE HOWELL

FHSAA Bests

800	2:50.69	1600	6:37.18
3200	15:48.30	HJ	1.20m 3' 11.25"
5K (XC)	23:52.4

FHSAA 4A District 3 Apr 26, 2023
800	3:02.30	25th (F)
1600	6:42.60	16th (F)

Seminole Athletic Conference Championship 2023 Apr 12, 2023
800	2:50.69	15th (F)
1600	6:37.18	19th (F)
4x800	DNS

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
800	DNS
1600	6:41.72	15th (F)
4x800	DNS

Mount Dora Christian Invitational Mar 30, 2023
800	2:59.81	19th (F)
1600	7:05.58	14th (F)

Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
800	2:52.63	8th (F)
1600	6:45.70	11th (F)
4x800	11:52.80	4th (F)

Charlie Harris Relays Mar 10, 2023
1600	6:43.39	31st (F)

Lake Mary Invitational 2023 Mar 4, 2023
800	3:01.20	26th (F)
4x800	DNS
HJ	NH NH

Sanford - Seminole Invitational 2023 Feb 24, 2023
800	2:54.14	13th (F)
1600	6:55.11	19th (F)
4x800	11:51.84	6th (F)

Seminole HS Open 2023 Feb 17, 2023
800	2:56.80	5th (F)
4x800	DNS

Spruce Creek - Savannah & David Mohney Memorial Invitational 2022 Sep 24, 2022
5k	25:37.6	28th

Hagerty XC Invitational 2022 Sep 17, 2022
5k	25:29.2	98th

St. Cloud Invitational Sep 10, 2022
5k	26:01.9	69th

Winter Springs XC Invitational 2022 Sep 3, 2022
5k	27:02.3	78th

FHSAA 4A District 3 Apr 22, 2022
1600	6:52.37	22nd (F)

Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
1600	6:48.15	19th (F)
4x800	12:05.13	7th (F)

Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
800	2:56.76	22nd (F)
1600	6:47.85	24th (F)

Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
1600	6:48.18	22nd (F)
4x800	12:01.20	7th (F)

Charlie Harris Relays Mar 11, 2022
4x800	11:30.30	3rd (F)
DMR	15:48.43	8th (F)

Lake Mary Invitational 2022 Mar 5, 2022
3200	15:48.30	9th (F)
4x800	11:54.39	4th (F)
HJ	NH NH

Sanford Seminole Invitational Feb 25, 2022
800	2:57.45	20th (F)
HJ	NH NH

Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
1600	7:14.99	7th (F)
HJ	1.20m 3' 11.25"	4th (F)

FHSAA District 4A-2 Oct 29, 2021
5k	23:52.4	96th

QUICK LINKS:

800
1600
3200
HJ
5k

800 Meters (Outdoor) Top↑
3:02.30	FHSAA 4A District 3	Apr 26, 2023
2:50.69	Seminole Athletic Conference Championship 2023	Apr 12, 2023
DNS	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
2:59.81	Mount Dora Christian Invitational	Mar 30, 2023
2:52.63	Lake Howell - Silverhawk Invitational 2023	Mar 24, 2023
3:01.20	Lake Mary Invitational 2023	Mar 4, 2023
2:54.14	Sanford - Seminole Invitational 2023	Feb 24, 2023
2:56.80	Seminole HS Open 2023	Feb 17, 2023
2:56.76	Coach Ernest McPherson Invitational @ Sanford Seminole High	Apr 8, 2022
2:57.45	Sanford Seminole Invitational	Feb 25, 2022

1600 Meters (Outdoor) Top↑
6:42.60	FHSAA 4A District 3	Apr 26, 2023
6:37.18	Seminole Athletic Conference Championship 2023	Apr 12, 2023
6:41.72	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
7:05.58	Mount Dora Christian Invitational	Mar 30, 2023
6:45.70	Lake Howell - Silverhawk Invitational 2023	Mar 24, 2023
6:43.39	Charlie Harris Relays	Mar 10, 2023
6:55.11	Sanford - Seminole Invitational 2023	Feb 24, 2023
6:52.37	FHSAA 4A District 3	Apr 22, 2022
6:48.15	Seminole Athletic Conference Championship @ Sanford Seminole	Apr 13, 2022
6:47.85	Coach Ernest McPherson Invitational @ Sanford Seminole High	Apr 8, 2022
6:48.18	Raymond Gaines Silverhawk Invitational 2022	Mar 26, 2022
7:14.99	Lake Howell - Silverhawk Quint 2022	Feb 23, 2022

3200 Meters (Outdoor) Top↑
15:48.30	Lake Mary Invitational 2022	Mar 5, 2022

4 x 800 Relay (Outdoor) Top↑
DNS	Seminole Athletic Conference Championship 2023	Apr 12, 2023
DNS	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
11:52.80	Lake Howell - Silverhawk Invitational 2023	Mar 24, 2023
DNS	Lake Mary Invitational 2023	Mar 4, 2023
11:51.84	Sanford - Seminole Invitational 2023	Feb 24, 2023
DNS	Seminole HS Open 2023	Feb 17, 2023
12:05.13	Seminole Athletic Conference Championship @ Sanford Seminole	Apr 13, 2022
12:01.20	Raymond Gaines Silverhawk Invitational 2022	Mar 26, 2022
11:30.30	Charlie Harris Relays	Mar 11, 2022
11:54.39	Lake Mary Invitational 2022	Mar 5, 2022

Distance Medley Relay (Outdoor) Top↑
15:48.43	Charlie Harris Relays	Mar 11, 2022

High Jump (Outdoor) Top↑
NH NH	Lake Mary Invitational 2023	Mar 4, 2023
NH NH	Lake Mary Invitational 2022	Mar 5, 2022
NH NH	Sanford Seminole Invitational	Feb 25, 2022
1.20m 3' 11.25"	Lake Howell - Silverhawk Quint 2022	Feb 23, 2022

5k Top↑
25:37.6	Spruce Creek - Savannah & David Mohney Memorial Invitational 2022	Sep 24, 2022
25:29.2	Hagerty XC Invitational 2022	Sep 17, 2022
26:01.9	St. Cloud Invitational	Sep 10, 2022
27:02.3	Winter Springs XC Invitational 2022	Sep 3, 2022
23:52.4	FHSAA District 4A-2	Oct 29, 2021

2023 Outdoors

800 Meters
3:02.30	FHSAA 4A District 3	April 26, 2023
2:50.69	Seminole Athletic Conference Championship 2023	April 12, 2023
DNS	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
2:59.81	Mount Dora Christian Invitational	March 30, 2023
2:52.63	Lake Howell - Silverhawk Invitational 2023	March 24, 2023
3:01.20	Lake Mary Invitational 2023	March 4, 2023
2:54.14	Sanford - Seminole Invitational 2023	February 24, 2023
2:56.80	Seminole HS Open 2023	February 17, 2023

1600 Meters
6:42.60	FHSAA 4A District 3	April 26, 2023
6:37.18	Seminole Athletic Conference Championship 2023	April 12, 2023
6:41.72	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
7:05.58	Mount Dora Christian Invitational	March 30, 2023
6:45.70	Lake Howell - Silverhawk Invitational 2023	March 24, 2023
6:43.39	Charlie Harris Relays	March 10, 2023
6:55.11	Sanford - Seminole Invitational 2023	February 24, 2023

4 x 800 Relay
DNS	Seminole Athletic Conference Championship 2023	April 12, 2023
DNS	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
11:52.80	Lake Howell - Silverhawk Invitational 2023	March 24, 2023
DNS	Lake Mary Invitational 2023	March 4, 2023
11:51.84	Sanford - Seminole Invitational 2023	February 24, 2023
DNS	Seminole HS Open 2023	February 17, 2023

High Jump
NH	Lake Mary Invitational 2023	March 4, 2023

2022 XC

5k
25:37.6	Spruce Creek - Savannah & David Mohney Memorial Invitational 2022	September 24, 2022
25:29.2	Hagerty XC Invitational 2022	September 17, 2022
26:01.9	St. Cloud Invitational	September 10, 2022
27:02.3	Winter Springs XC Invitational 2022	September 3, 2022

2022 Outdoors

800 Meters
2:56.76	Coach Ernest McPherson Invitational @ Sanford Seminole High	April 8, 2022
2:57.45	Sanford Seminole Invitational	February 25, 2022

1600 Meters
6:52.37	FHSAA 4A District 3	April 22, 2022
6:48.15	Seminole Athletic Conference Championship @ Sanford Seminole	April 13, 2022
6:47.85	Coach Ernest McPherson Invitational @ Sanford Seminole High	April 8, 2022
6:48.18	Raymond Gaines Silverhawk Invitational 2022	March 26, 2022
7:14.99	Lake Howell - Silverhawk Quint 2022	February 23, 2022

3200 Meters
15:48.30	Lake Mary Invitational 2022	March 5, 2022

4 x 800 Relay
12:05.13	Seminole Athletic Conference Championship @ Sanford Seminole	April 13, 2022
12:01.20	Raymond Gaines Silverhawk Invitational 2022	March 26, 2022
11:30.30	Charlie Harris Relays	March 11, 2022
11:54.39	Lake Mary Invitational 2022	March 5, 2022

Distance Medley Relay
15:48.43	Charlie Harris Relays	March 11, 2022

High Jump
NH	Lake Mary Invitational 2022	March 5, 2022
NH	Sanford Seminole Invitational	February 25, 2022
1.20m	Lake Howell - Silverhawk Quint 2022	February 23, 2022

2021 XC

5k
23:52.4	FHSAA District 4A-2	October 29, 2021

800 Meters (Outdoors)
2023	2:50.69	Seminole Athletic Conference Championship 2023 (Apr 12, 2023)
2022	2:56.76	Coach Ernest McPherson Invitational @ Sanford Seminole High (Apr 8, 2022)

1600 Meters (Outdoors)
2023	6:37.18	Seminole Athletic Conference Championship 2023 (Apr 12, 2023)
2022	6:47.85	Coach Ernest McPherson Invitational @ Sanford Seminole High (Apr 8, 2022)

3200 Meters (Outdoors)
2022	15:48.30	Lake Mary Invitational 2022 (Mar 5, 2022)

High Jump (Outdoors)
2022	1.20m	Lake Howell - Silverhawk Quint 2022 (Feb 23, 2022)

5k (XC)
2022	25:29.2	Hagerty XC Invitational 2022 Sep 17, 2022
2021	23:52.4	FHSAA District 4A-2 Oct 29, 2021