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SINCERE MCPHAIL (SR)
RIVERSIDE
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
110H
19.25
(-1.6)
300H
47.81
400H
1:11.31
5K (XC)
30:03.0
5K (XC)
30:03.0
110H
19.25
(-1.6)
300H
47.81
400H
1:11.31
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Gateway Conference Track & Field Championship
Apr 6, 2023
110H
19.25
(-1.6)
15th (F)
400H
1:11.31
24th (F)
2023 Chandra Cheeseborough Invitational - High School
Apr 1, 2023
110H
DNS
(-3.5)
400H
DNS
Mandarin Mustang Classic
Feb 25, 2023
110H
19.55
9th (F)
400H
1:11.86
8th (F)
HJ
NH
NH
Raines Preseason Invite
Feb 14, 2023
110H
19.58
6th (F)
400H
1:11.39
7th (F)
FHSAA 3A District 3
Apr 23, 2022
110H
DNS
(-1.5)
300H
47.81
12th (F)
Adrain Mann Wolfpack Classic (39th Annual)
Apr 13, 2022
400H
DNS
Gateway Conference Track & Field Championship
Apr 8, 2022
100H
18.55
(-1.0)
24th (F)
300H
50.13
25th (F)
2022 Chandra Cheeseborough Invitational
Apr 2, 2022
110H
20.17
(0.3)
14th (P)
300H
49.48
17th (F)
Stanton Prep Track & Field Meet
Mar 28, 2022
110H
DNS
300H
DNS
Mandarin Mustang Classic
Feb 26, 2022
110H
DNF
(-1.8)
300H
50.51
10th (F)
Coach Mac & Brown Saints Open
Feb 19, 2022
110H
DNS
(2.0)
300H
DNS
FHSAA District 3A-2
Oct 30, 2021
5k
30:03.0
130th
FHSAA 3A District 3
Apr 21, 2021
110H
20.53
(-1.4)
11th (F)
Gateway Conference Championships
Apr 9, 2021
110H
20.15
(-0.9)
20th (F)
30th Annual Chandra Cheeseborough Invitational
Apr 3, 2021
110H
20.27
(4.2)
16th (P)
300H
52.96
25th (P)
Adrian Mann Wolfpack Classic (38th Annual)
Mar 25, 2021
400H
1:14.43
17th (F)
SHR
1:11.98
2nd (F)
Stanton College Prep Track & Field Meet
Mar 22, 2021
110H
DNS
300H
DNS
Ed White Mini Meet 3
Mar 16, 2021
110H
23.32
9th (F)
300H
53.99
8th (F)
Ed White Mini Meet 1
Feb 16, 2021
300H
58.43
8th (F)
QUICK LINKS:
100H
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Choose an Event
100H
110H
300H
400H
SHR
HJ
5k
100 Hurdles (Outdoor)
Top↑
18.55
(-1.0)
Gateway Conference Track & Field Championship
Apr 8, 2022
110 Hurdles (Outdoor)
Top↑
19.25
(-1.6)
Gateway Conference Track & Field Championship
Apr 6, 2023
DNS
(-3.5)
2023 Chandra Cheeseborough Invitational - High School
Apr 1, 2023
19.55
Mandarin Mustang Classic
Feb 25, 2023
19.58
Raines Preseason Invite
Feb 14, 2023
DNS
(-1.5)
FHSAA 3A District 3
Apr 23, 2022
20.17
(0.3)
2022 Chandra Cheeseborough Invitational
Apr 2, 2022
DNS
Stanton Prep Track & Field Meet
Mar 28, 2022
DNF
(-1.8)
Mandarin Mustang Classic
Feb 26, 2022
DNS
(2.0)
Coach Mac & Brown Saints Open
Feb 19, 2022
20.53
(-1.4)
FHSAA 3A District 3
Apr 21, 2021
20.15
(-0.9)
Gateway Conference Championships
Apr 9, 2021
20.27
(4.2)
30th Annual Chandra Cheeseborough Invitational
Apr 3, 2021
DNS
Stanton College Prep Track & Field Meet
Mar 22, 2021
23.32
Ed White Mini Meet 3
Mar 16, 2021
300 Hurdles (Outdoor)
Top↑
50.51
Mandarin Mustang Classic
Feb 26, 2022
53.99
Ed White Mini Meet 3
Mar 16, 2021
58.43
Ed White Mini Meet 1
Feb 16, 2021
300 Hurdles (Outdoor)
Top↑
47.81
FHSAA 3A District 3
Apr 23, 2022
50.13
Gateway Conference Track & Field Championship
Apr 8, 2022
49.48
2022 Chandra Cheeseborough Invitational
Apr 2, 2022
DNS
Stanton Prep Track & Field Meet
Mar 28, 2022
DNS
Coach Mac & Brown Saints Open
Feb 19, 2022
52.96
30th Annual Chandra Cheeseborough Invitational
Apr 3, 2021
DNS
Stanton College Prep Track & Field Meet
Mar 22, 2021
400 Hurdles (Outdoor)
Top↑
1:11.31
Gateway Conference Track & Field Championship
Apr 6, 2023
DNS
2023 Chandra Cheeseborough Invitational - High School
Apr 1, 2023
1:11.39
Raines Preseason Invite
Feb 14, 2023
DNS
Adrain Mann Wolfpack Classic (39th Annual)
Apr 13, 2022
1:14.43
Adrian Mann Wolfpack Classic (38th Annual)
Mar 25, 2021
400 Hurdles (Outdoor)
Top↑
1:11.86
Mandarin Mustang Classic
Feb 25, 2023
Shuttle Hurdle Relay (110 Meters) (Outdoor)
Top↑
1:11.98
Adrian Mann Wolfpack Classic (38th Annual)
Mar 25, 2021
High Jump (Outdoor)
Top↑
NH
NH
Mandarin Mustang Classic
Feb 25, 2023
5k
Top↑
30:03.0
FHSAA District 3A-2
Oct 30, 2021
2023 Outdoors
110 Hurdles
19.25
(-1.6)
Gateway Conference Track & Field Championship
April 6, 2023
DNS
(-3.5)
2023 Chandra Cheeseborough Invitational - High School
April 1, 2023
19.55
Mandarin Mustang Classic
February 25, 2023
19.58
Raines Preseason Invite
February 14, 2023
400 Hurdles
1:11.31
Gateway Conference Track & Field Championship
April 6, 2023
DNS
2023 Chandra Cheeseborough Invitational - High School
April 1, 2023
1:11.39
Raines Preseason Invite
February 14, 2023
400 Hurdles
1:11.86
Mandarin Mustang Classic
February 25, 2023
High Jump
NH
Mandarin Mustang Classic
February 25, 2023
2022 Outdoors
100 Hurdles
18.55
(-1.0)
Gateway Conference Track & Field Championship
April 8, 2022
110 Hurdles
DNS
(-1.5)
FHSAA 3A District 3
April 23, 2022
20.17
(0.3)
2022 Chandra Cheeseborough Invitational
April 2, 2022
DNS
Stanton Prep Track & Field Meet
March 28, 2022
DNF
(-1.8)
Mandarin Mustang Classic
February 26, 2022
DNS
(2.0)
Coach Mac & Brown Saints Open
February 19, 2022
300 Hurdles
50.51
Mandarin Mustang Classic
February 26, 2022
300 Hurdles
47.81
FHSAA 3A District 3
April 23, 2022
50.13
Gateway Conference Track & Field Championship
April 8, 2022
49.48
2022 Chandra Cheeseborough Invitational
April 2, 2022
DNS
Stanton Prep Track & Field Meet
March 28, 2022
DNS
Coach Mac & Brown Saints Open
February 19, 2022
400 Hurdles
DNS
Adrain Mann Wolfpack Classic (39th Annual)
April 13, 2022
2021 XC
5k
30:03.0
FHSAA District 3A-2
October 30, 2021
2021 Outdoors
110 Hurdles
20.53
(-1.4)
FHSAA 3A District 3
April 21, 2021
20.15
(-0.9)
Gateway Conference Championships
April 9, 2021
20.27
(4.2)
30th Annual Chandra Cheeseborough Invitational
April 3, 2021
DNS
Stanton College Prep Track & Field Meet
March 22, 2021
23.32
Ed White Mini Meet 3
March 16, 2021
300 Hurdles
53.99
Ed White Mini Meet 3
March 16, 2021
58.43
Ed White Mini Meet 1
February 16, 2021
300 Hurdles
52.96
30th Annual Chandra Cheeseborough Invitational
April 3, 2021
DNS
Stanton College Prep Track & Field Meet
March 22, 2021
400 Hurdles
1:14.43
Adrian Mann Wolfpack Classic (38th Annual)
March 25, 2021
Shuttle Hurdle Relay (110 Meters)
1:11.98
Adrian Mann Wolfpack Classic (38th Annual)
March 25, 2021
100 Hurdles (Outdoors)
2022
18.55
(-1.0)
Gateway Conference Track & Field Championship
(Apr 8, 2022)
110 Hurdles (Outdoors)
2023
19.25
(-1.6)
Gateway Conference Track & Field Championship
(Apr 6, 2023)
2022
20.17
(0.3)
2022 Chandra Cheeseborough Invitational
(Apr 2, 2022)
2021
20.15
(-0.9)
Gateway Conference Championships
(Apr 9, 2021)
300 Hurdles (Outdoors)
2022
50.51
Mandarin Mustang Classic
(Feb 26, 2022)
2021
53.99
Ed White Mini Meet 3
(Mar 16, 2021)
300 Hurdles (Outdoors)
2022
47.81
FHSAA 3A District 3
(Apr 23, 2022)
2021
52.96
30th Annual Chandra Cheeseborough Invitational
(Apr 3, 2021)
400 Hurdles (Outdoors)
2023
1:11.31
Gateway Conference Track & Field Championship
(Apr 6, 2023)
2021
1:14.43
Adrian Mann Wolfpack Classic (38th Annual)
(Mar 25, 2021)
400 Hurdles (Outdoors)
2023
1:11.86
Mandarin Mustang Classic
(Feb 25, 2023)
5k (XC)
2021
30:03.0
FHSAA District 3A-2
Oct 30, 2021