TFRRS | Sarah Workman – Track and Field Results & Statistics

SARAH WORKMAN (JR)

LAKELAND CHRISTIAN

FHSAA Bests

5K (XC)

21:21.5

FHSAA State Championships Nov 16, 2024
5k	22:29.1	124th

FHSAA Region 1A-3 Nov 7, 2024
5k	23:52.3	46th

FHSAA District 1A-5 Oct 29, 2024
5k	22:51.1	21st

Polk County XC Championship 2024 Oct 18, 2024
5k	23:24.6	23rd

Land O Lakes Gator Keppel Invite Oct 5, 2024
5k	23:49.2	36th

Zak Lukas Cross Country Invite Sep 12, 2024
5k	24:37.8	29th

St. Cloud Invitational Sep 7, 2024
5k	23:55.7	27th

Whitmire classic Aug 31, 2024
5k	25:16.6	41st

16th Annual Jim Ryun Invitational Aug 24, 2024
5k	25:22.2	70th

FHSAA State Cross Country Championships Nov 17, 2023
5k	22:31.4	116th

FHSAA Region 1A-3 Nov 9, 2023
5k	22:26.2	40th

FHSAA District 1A-5 Nov 2, 2023
5k	21:21.5	20th

Lakeland Christian School Senior NIght Invite Oct 24, 2023
5k	23:52.3	11th

Polk County Championship 2023 Oct 14, 2023
5k	22:05.8	13th

Land O Lakes Gator Keppel Invitational Sep 30, 2023
5k	23:23.1	25th

Tohopekliga XC Invitational Sep 23, 2023
5k	22:39.9	59th

St. Cloud Invitational Sep 9, 2023
5k	22:32.2	20th

Lake Region - George Whitmire Invitational 2023 Sep 2, 2023
5k	23:51.9	21st

15th Annual Jim Ryun/FCA Invitational Aug 26, 2023
5k	24:17.4	63rd

3rd Annual Tampa Bay Private School Championship 2022 Oct 15, 2022
5k	27:22.1	40th

Polk County XC Championship 2022 Oct 8, 2022
5k	26:38.8	74th

Lake Region XC Twilight 2022 Sep 20, 2022
5k	31:42.1	71st

St. Cloud Invitational Sep 10, 2022
5k	27:31.9	6th

Lake Region - George Whitmire Invitational 2022 Sep 3, 2022
5k	30:07.6	51st

2022 FCA Jim Ryun Invitational Aug 27, 2022
3.11M	29:25.6	24th

QUICK LINKS:

5k
3.11 Mile

5k Top↑
22:29.1	FHSAA State Championships	Nov 16, 2024
23:52.3	FHSAA Region 1A-3	Nov 7, 2024
22:51.1	FHSAA District 1A-5	Oct 29, 2024
23:24.6	Polk County XC Championship 2024	Oct 18, 2024
23:49.2	Land O Lakes Gator Keppel Invite	Oct 5, 2024
24:37.8	Zak Lukas Cross Country Invite	Sep 12, 2024
23:55.7	St. Cloud Invitational	Sep 7, 2024
25:16.6	Whitmire classic	Aug 31, 2024
25:22.2	16th Annual Jim Ryun Invitational	Aug 24, 2024
22:31.4	FHSAA State Cross Country Championships	Nov 17, 2023
22:26.2	FHSAA Region 1A-3	Nov 9, 2023
21:21.5	FHSAA District 1A-5	Nov 2, 2023
23:52.3	Lakeland Christian School Senior NIght Invite	Oct 24, 2023
22:05.8	Polk County Championship 2023	Oct 14, 2023
23:23.1	Land O Lakes Gator Keppel Invitational	Sep 30, 2023
22:39.9	Tohopekliga XC Invitational	Sep 23, 2023
22:32.2	St. Cloud Invitational	Sep 9, 2023
23:51.9	Lake Region - George Whitmire Invitational 2023	Sep 2, 2023
24:17.4	15th Annual Jim Ryun/FCA Invitational	Aug 26, 2023
27:22.1	3rd Annual Tampa Bay Private School Championship 2022	Oct 15, 2022
26:38.8	Polk County XC Championship 2022	Oct 8, 2022
31:42.1	Lake Region XC Twilight 2022	Sep 20, 2022
27:31.9	St. Cloud Invitational	Sep 10, 2022
30:07.6	Lake Region - George Whitmire Invitational 2022	Sep 3, 2022

3.11 Mile Top↑
29:25.6	2022 FCA Jim Ryun Invitational	Aug 27, 2022

2024 XC

5k
22:29.1	FHSAA State Championships	November 16, 2024
23:52.3	FHSAA Region 1A-3	November 7, 2024
22:51.1	FHSAA District 1A-5	October 29, 2024
23:24.6	Polk County XC Championship 2024	October 18, 2024
23:49.2	Land O Lakes Gator Keppel Invite	October 5, 2024
24:37.8	Zak Lukas Cross Country Invite	September 12, 2024
23:55.7	St. Cloud Invitational	September 7, 2024
25:16.6	Whitmire classic	August 31, 2024
25:22.2	16th Annual Jim Ryun Invitational	August 24, 2024

2023 XC

5k
22:31.4	FHSAA State Cross Country Championships	November 17, 2023
22:26.2	FHSAA Region 1A-3	November 9, 2023
21:21.5	FHSAA District 1A-5	November 2, 2023
23:52.3	Lakeland Christian School Senior NIght Invite	October 24, 2023
22:05.8	Polk County Championship 2023	October 14, 2023
23:23.1	Land O Lakes Gator Keppel Invitational	September 30, 2023
22:39.9	Tohopekliga XC Invitational	September 23, 2023
22:32.2	St. Cloud Invitational	September 9, 2023
23:51.9	Lake Region - George Whitmire Invitational 2023	September 2, 2023
24:17.4	15th Annual Jim Ryun/FCA Invitational	August 26, 2023

2022 XC

5k
27:22.1	3rd Annual Tampa Bay Private School Championship 2022	October 15, 2022
26:38.8	Polk County XC Championship 2022	October 8, 2022
31:42.1	Lake Region XC Twilight 2022	September 20, 2022
27:31.9	St. Cloud Invitational	September 10, 2022
30:07.6	Lake Region - George Whitmire Invitational 2022	September 3, 2022

3.11 Mile
29:25.6	2022 FCA Jim Ryun Invitational	August 27, 2022

5k (XC)
2024	22:29.1	FHSAA State Championships Nov 16, 2024
2023	21:21.5	FHSAA District 1A-5 Nov 2, 2023
2022	26:38.8	Polk County XC Championship 2022 Oct 8, 2022

3.11 Mile (XC)
2022	29:25.6	2022 FCA Jim Ryun Invitational Aug 27, 2022

SARAH WORKMAN (JR)

LAKELAND CHRISTIAN

FHSAA Bests

Top↑

Top↑

2024 XC

2023 XC

2022 XC