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2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
EMILY LACOUR (SR)
PORT ST. JOE
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
HJ
4' 6"
1.37m
PV
3.00m
9' 10"
LJ
4.45m
(+0.0)
14' 7.25"
TJ
8.99m
(+0.0)
29' 6"
5K (XC)
23:11.0
5K (XC)
23:11.0
HJ
4' 6"
1.37m
PV
3.00m
9' 10"
LJ
4.45m
(+0.0)
14' 7.25"
TJ
8.99m
(+0.0)
29' 6"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA 1A State Cross Country Championships
Nov 12, 2021
5k
24:23.5
174th
FHSAA Region 1A-1 Cross Country Championships
Nov 5, 2021
5k
23:11.0
46th
FHSAA District 1A-1
Oct 26, 2021
5k
24:37.9
20th
FHSAA Class 1A Track & Field State Championships
May 7, 2021
PV
3.00m
9' 10"
6th (F)
FHSAA 1A Region 1
May 1, 2021
HJ
1.42m
4' 7.75"
4th (F)
PV
3.00m
9' 10"
4th (F)
TJ
8.99m
29' 6"
10th (F)
FHSAA 1A District 3
Apr 20, 2021
HJ
1.42m
4' 7.75"
2nd (F)
PV
2.55m
8' 4.25"
2nd (F)
TJ
8.55m
28' 0.75"
3rd (F)
Wewa Gator Crawl
Apr 12, 2021
HJ
4' 8"
1.42m
1st (F)
LJ
4.25m
13' 11.5"
4th (F)
Rutherford Ram Relays
Mar 27, 2021
HJ
4' 4"
1.32m
9th (F)
PV
9' 0"
2.74m
4th (F)
LJ
4.45m
14' 7.25"
7th (F)
Bozeman Invitational Meet
Mar 11, 2021
HJ
4' 8"
1.42m
4th (F)
LJ
4.16m
13' 7.75"
13th (F)
Seahawks Invitational
Mar 6, 2021
HJ
1.37m
4' 6"
5th (F)
PV
8' 0"
2.43m
7th (F)
LJ
NM
NM
Seahawks Open
Feb 20, 2021
HJ
NH
NH
PV
NH
NH
Bozeman Invitational
Mar 12, 2020
HJ
1.47m
4' 9.75"
3rd (F)
Seahawks Invitational
Mar 7, 2020
HJ
1.52m
4' 11.75"
2nd (F)
PV
9' 0"
2.74m
6th (F)
The Bay HS North Florida Invite
Feb 29, 2020
HJ
1.52m
4' 11.75"
2nd (F)
PV
9' 0"
2.74m
2nd (F)
FHSAA 2A Region 1 and FHSAA 1A Region 1
Apr 27, 2019
HJ
1.37m
4' 6"
7th (F)
PV
2.40m
7' 10.5"
13th (F)
FHSAA 1A District 2
Apr 10, 2019
HJ
4' 6"
1.37m
4th (F)
PV
2.40m
7' 10.5"
4th (F)
LJ
FOUL
NM
Chiles Capital City Classic
Apr 6, 2019
HJ
4' 6"
1.37m
8th (F)
PV
2.30m
7' 6.5"
10th (F)
Emerald Coast Open
Mar 27, 2019
PV
7' 6"
2.28m
3rd (F)
Tariq Barfield Invitational
Mar 8, 2019
PV
6' 0"
1.82m
10th (F)
Jesse Forbes HS Invitational
Feb 23, 2019
PV
NH
NH
Seahawk Open
Feb 16, 2019
PV
NH
NH
FHSAA 1A Region 1
Apr 25, 2018
1600
6:22.68
13th (F)
3200
14:07.50
12th (F)
4x800
DQ
FHSAA Class 1A-District 2
Apr 10, 2018
1600
6:00.07
3rd (F)
3200
13:45.27
2nd (F)
4x800
11:48.33
1st (F)
QUICK LINKS:
1600
3200
HJ
PV
LJ
TJ
5k
Choose an Event
1600
3200
4x800
HJ
PV
LJ
TJ
5k
1600 Meters (Outdoor)
Top↑
6:22.68
FHSAA 1A Region 1
Apr 25, 2018
6:00.07
FHSAA Class 1A-District 2
Apr 10, 2018
3200 Meters (Outdoor)
Top↑
14:07.50
FHSAA 1A Region 1
Apr 25, 2018
13:45.27
FHSAA Class 1A-District 2
Apr 10, 2018
4 x 800 Relay (Outdoor)
Top↑
DQ
FHSAA 1A Region 1
Apr 25, 2018
11:48.33
FHSAA Class 1A-District 2
Apr 10, 2018
High Jump (Outdoor)
Top↑
1.42m
4' 7.75"
FHSAA 1A Region 1
May 1, 2021
1.42m
4' 7.75"
FHSAA 1A District 3
Apr 20, 2021
4' 8"
1.42m
Wewa Gator Crawl
Apr 12, 2021
4' 4"
1.32m
Rutherford Ram Relays
Mar 27, 2021
4' 8"
1.42m
Bozeman Invitational Meet
Mar 11, 2021
1.37m
4' 6"
Seahawks Invitational
Mar 6, 2021
NH
NH
Seahawks Open
Feb 20, 2021
1.47m
4' 9.75"
Bozeman Invitational
Mar 12, 2020
1.52m
4' 11.75"
Seahawks Invitational
Mar 7, 2020
1.52m
4' 11.75"
The Bay HS North Florida Invite
Feb 29, 2020
1.37m
4' 6"
FHSAA 2A Region 1 and FHSAA 1A Region 1
Apr 27, 2019
4' 6"
1.37m
FHSAA 1A District 2
Apr 10, 2019
4' 6"
1.37m
Chiles Capital City Classic
Apr 6, 2019
Pole Vault (Outdoor)
Top↑
3.00m
9' 10"
FHSAA Class 1A Track & Field State Championships
May 7, 2021
3.00m
9' 10"
FHSAA 1A Region 1
May 1, 2021
2.55m
8' 4.25"
FHSAA 1A District 3
Apr 20, 2021
9' 0"
2.74m
Rutherford Ram Relays
Mar 27, 2021
8' 0"
2.43m
Seahawks Invitational
Mar 6, 2021
NH
NH
Seahawks Open
Feb 20, 2021
9' 0"
2.74m
Seahawks Invitational
Mar 7, 2020
9' 0"
2.74m
The Bay HS North Florida Invite
Feb 29, 2020
2.40m
7' 10.5"
FHSAA 2A Region 1 and FHSAA 1A Region 1
Apr 27, 2019
2.40m
7' 10.5"
FHSAA 1A District 2
Apr 10, 2019
2.30m
7' 6.5"
Chiles Capital City Classic
Apr 6, 2019
7' 6"
2.28m
Emerald Coast Open
Mar 27, 2019
6' 0"
1.82m
Tariq Barfield Invitational
Mar 8, 2019
NH
NH
Jesse Forbes HS Invitational
Feb 23, 2019
NH
NH
Seahawk Open
Feb 16, 2019
Long Jump (Outdoor)
Top↑
4.25m
13' 11.5"
Wewa Gator Crawl
Apr 12, 2021
4.45m
14' 7.25"
Rutherford Ram Relays
Mar 27, 2021
4.16m
13' 7.75"
Bozeman Invitational Meet
Mar 11, 2021
NM
NM
Seahawks Invitational
Mar 6, 2021
FOUL
NM
FHSAA 1A District 2
Apr 10, 2019
Triple Jump (Outdoor)
Top↑
8.99m
29' 6"
FHSAA 1A Region 1
May 1, 2021
8.55m
28' 0.75"
FHSAA 1A District 3
Apr 20, 2021
5k
Top↑
24:23.5
FHSAA 1A State Cross Country Championships
Nov 12, 2021
23:11.0
FHSAA Region 1A-1 Cross Country Championships
Nov 5, 2021
24:37.9
FHSAA District 1A-1
Oct 26, 2021
2021 XC
5k
24:23.5
FHSAA 1A State Cross Country Championships
November 12, 2021
23:11.0
FHSAA Region 1A-1 Cross Country Championships
November 5, 2021
24:37.9
FHSAA District 1A-1
October 26, 2021
2021 Outdoors
High Jump
1.42m
FHSAA 1A Region 1
May 1, 2021
1.42m
FHSAA 1A District 3
April 20, 2021
4' 8"
Wewa Gator Crawl
April 12, 2021
4' 4"
Rutherford Ram Relays
March 27, 2021
4' 8"
Bozeman Invitational Meet
March 11, 2021
1.37m
Seahawks Invitational
March 6, 2021
NH
Seahawks Open
February 20, 2021
Pole Vault
3.00m
FHSAA Class 1A Track & Field State Championships
May 7, 2021
3.00m
FHSAA 1A Region 1
May 1, 2021
2.55m
FHSAA 1A District 3
April 20, 2021
9' 0"
Rutherford Ram Relays
March 27, 2021
8' 0"
Seahawks Invitational
March 6, 2021
NH
Seahawks Open
February 20, 2021
Long Jump
4.25m
Wewa Gator Crawl
April 12, 2021
4.45m
Rutherford Ram Relays
March 27, 2021
4.16m
Bozeman Invitational Meet
March 11, 2021
NM
Seahawks Invitational
March 6, 2021
Triple Jump
8.99m
FHSAA 1A Region 1
May 1, 2021
8.55m
FHSAA 1A District 3
April 20, 2021
2020 Outdoors
High Jump
1.47m
Bozeman Invitational
March 12, 2020
1.52m
Seahawks Invitational
March 7, 2020
1.52m
The Bay HS North Florida Invite
February 29, 2020
Pole Vault
9' 0"
Seahawks Invitational
March 7, 2020
9' 0"
The Bay HS North Florida Invite
February 29, 2020
2019 Outdoors
High Jump
1.37m
FHSAA 2A Region 1 and FHSAA 1A Region 1
April 27, 2019
4' 6"
FHSAA 1A District 2
April 10, 2019
4' 6"
Chiles Capital City Classic
April 6, 2019
Pole Vault
2.40m
FHSAA 2A Region 1 and FHSAA 1A Region 1
April 27, 2019
2.40m
FHSAA 1A District 2
April 10, 2019
2.30m
Chiles Capital City Classic
April 6, 2019
7' 6"
Emerald Coast Open
March 27, 2019
6' 0"
Tariq Barfield Invitational
March 8, 2019
NH
Jesse Forbes HS Invitational
February 23, 2019
NH
Seahawk Open
February 16, 2019
Long Jump
FOUL
FHSAA 1A District 2
April 10, 2019
2018 Outdoors
1600 Meters
6:22.68
FHSAA 1A Region 1
April 25, 2018
6:00.07
FHSAA Class 1A-District 2
April 10, 2018
3200 Meters
14:07.50
FHSAA 1A Region 1
April 25, 2018
13:45.27
FHSAA Class 1A-District 2
April 10, 2018
4 x 800 Relay
DQ
FHSAA 1A Region 1
April 25, 2018
11:48.33
FHSAA Class 1A-District 2
April 10, 2018
5k (XC)
2021
23:11.0
FHSAA Region 1A-1 Cross Country Championships
Nov 5, 2021
1600 Meters (Outdoors)
2018
6:00.07
FHSAA Class 1A-District 2
(Apr 10, 2018)
3200 Meters (Outdoors)
2018
13:45.27
FHSAA Class 1A-District 2
(Apr 10, 2018)
High Jump (Outdoors)
2021
4' 8"
Bozeman Invitational Meet
(Mar 11, 2021)
2020
1.52m
The Bay HS North Florida Invite
(Feb 29, 2020)
2019
4' 6"
Chiles Capital City Classic
(Apr 6, 2019)
Pole Vault (Outdoors)
2021
9' 0"
Rutherford Ram Relays
(Mar 27, 2021)
2020
9' 0"
The Bay HS North Florida Invite
(Feb 29, 2020)
2019
7' 6"
Emerald Coast Open
(Mar 27, 2019)
Long Jump (Outdoors)
2021
4.45m
Rutherford Ram Relays
(Mar 27, 2021)
Triple Jump (Outdoors)
2021
8.99m
FHSAA 1A Region 1
(May 1, 2021)