ALICIA COOK (SR)

WELLINGTON

FHSAA Bests

100
13.29 (2.8)
200
27.58 (0.6)
400 800
100H
17.58 (0.3)
300H
LJ
  16' 8.5"
TJ
  35' 10"
Atlantic Meet #2    Mar 13, 2020
800 2:43.21 1st (F)
4x400 DNS
LJ 4.74m 15' 6.75" 3rd (F)
TJ 10.53m 34' 6.75" 2nd (F)
Dwyer Track Meet    Mar 11, 2020
100 13.29 (2.8) 13th (F)
200 27.58 (0.6) 11th (F)
LJ 5.09m 16' 8.5" 2nd (F)
TJ 10.28m 33' 8.75" 1st (F)
Lake Worth Invitational    Mar 6, 2020
400 1:05.65 8th (F)
800 2:49.72 12th (F)
LJ 4.63m 15' 2.25" 5th (F)
TJ 10.00m 32' 9.75" 3rd (F)
The Elite 16 Track and Field Invitational    Feb 29, 2020
400 1:03.76 5th (F)
800 2:34.98 7th (F)
LJ 4.72m 15' 6" 7th (F)
TJ 10.26m 33' 8" 4th (F)
Palm Beach Gardens Invitaional    Feb 25, 2020
400 1:04.82 6th (F)
4x800 10:59.98 3rd (F)
LJ 5.00m 16' 5" 1st (F)
TJ 10.90m 35' 9.25" 1st (F)
Warrior Invitational    Feb 21, 2020
4x400 4:19.82 2nd (F)
4x800 11:23.89 5th (F)
LJ 4.68m 15' 4.25" 7th (F)
TJ 10.49m 34' 5" 3rd (F)
Park Vista Mini Meet 2    Feb 19, 2020
4x400 4:14.41 1st (F)
4x800 10:53.90 3rd (F)
LJ 4.68m 15' 4.25" 2nd (F)
TJ 10.92m 35' 10" 1st (F)
Jupiter Relays    Feb 14, 2020
4x800 11:07.40 3rd (F)
4x1600 27:57.43 7th (F)
SMR 5:03.62 6th (F)
LJ 16' 0" 4.87m 2nd (F)
TJ 9.91m 32' 6.25" 1st (F)
2019 FHSAA State Track & Field Championships    May 3- 4, 2019
300H 47.71 17th (F)
4x400 3:56.18 10th (F)
LJ 5.01m (-0.5) 16' 5.25" 19th (F)
FHSAA 4A Region 3 and FHSAA 3A Region 4    Apr 27, 2019
300H 47.99 5th (F)
300H 48.95 4th (P)
4x400 3:58.h 1st (F)
LJ 4.88m 16' 0.25" 4th (F)
TJ 10.56m 34' 7.75" 5th (F)
FHSAA 4A District 10    Apr 15, 2019
300H 50.39 4th (F)
300H 50.35 5th (P)
4x400 4:08.20 1st (F)
LJ 5.07m 16' 7.75" 2nd (F)
TJ 10.56m 34' 7.75" 2nd (F)
Seminole Ridge Last Chance    Apr 5, 2019
400 1:06.75 3rd (F)
100H 19.42 (-1.1) 2nd (F)
LJ 4.76m 15' 7.5" 3rd (F)
TJ 10.06m 33' 0.25" 1st (F)
Palm Beach County Championships    Apr 3, 2019
4x400 4:01.46 1st (F)
TJ 10.61m 34' 9.75" 2nd (F)
Palm Beach County West Conference    Mar 28, 2019
300H 51.18 4th (F)
4x400 4:13.26 1st (F)
LJ 4.54m 14' 10.75" 5th (F)
TJ 10.59m 34' 9" 1st (F)
Dwyer Panther Relays    Mar 14, 2019
4x400 4:13.04 2nd (F)
SHR (300) 51.36 2nd (F)
LJ 4.87m 15' 11.75" 2nd (F)
TJ 10.39m 34' 1.25" 2nd (F)
Jeff Fossen Invitational (PV Invite)    Mar 8, 2019
100H 17.58 (0.3) 2nd (F)
300H 50.90 9th (F)
LJ 4.80m 15' 9" 1st (F)
TJ 10.22m 33' 6.5" 2nd (F)
Palm Beach Gardens Invitational    Feb 22, 2019
300H 51.02 6th (F)
LJ 4.25m 13' 11.5" 14th (F)
TJ 10.08m 33' 1" 3rd (F)
Atlantic Invite (Delray Beach)    Feb 20, 2019
100H 19.10 2nd (F)
300H 49.52 2nd (F)
TJ 8.80m 28' 10.5" 2nd (F)
Royal Palm Beach Invitational    Feb 16, 2019
300H 50.43 8th (F)
4x400 4:08.65 1st (F)
LJ 4.39m 14' 5" 9th (F)
TJ 10.08m 33' 1" 4th (F)
Jupiter Relays    Feb 7, 2019
SMR 4:46.51 3rd (F)
LJ 4.81m 15' 9.5" 4th (F)
TJ 9.51m 31' 2.5" 7th (F)
2018 FHSAA State Track & Field Championships    May 4- 5, 2018
4x800 10:14.16 21st (F)
FHSAA 4A Region 3    Apr 26, 2018
100H 17.97 (-0.8) 6th (F)
100H 17.97 (-0.3) 6th (P)
300H 51.68 7th (F)
300H 50.35 4th (P)
4x800 10:04.24 2nd (F)
TJ 9.86m (1.9) 32' 4.25" 9th (F)
FHSAA Class 4A-District 10    Apr 17, 2018
100H 17.38 (1.2) 2nd (F)
100H 17.99 (2.6) 3rd (P)
300H 50.70 4th (F)
300H 50.58 3rd (P)
4x800 10:33.67 1st (F)
TJ 10.50m 34' 5.5" 3rd (F)
100 Meters (Outdoor)
Top↑
13.29 (2.8)
Dwyer Track Meet Mar 11, 2020
200 Meters (Outdoor)
Top↑
27.58 (0.6)
Dwyer Track Meet Mar 11, 2020
400 Meters (Outdoor)
Top↑
Lake Worth Invitational Mar 6, 2020
The Elite 16 Track and Field Invitational Feb 29, 2020
Palm Beach Gardens Invitaional Feb 25, 2020
Seminole Ridge Last Chance Apr 5, 2019
800 Meters (Outdoor)
Top↑
Atlantic Meet #2 Mar 13, 2020
Lake Worth Invitational Mar 6, 2020
The Elite 16 Track and Field Invitational Feb 29, 2020
100 Hurdles (Outdoor)
Top↑
19.42 (-1.1)
Seminole Ridge Last Chance Apr 5, 2019
17.58 (0.3)
Jeff Fossen Invitational (PV Invite) Mar 8, 2019
Atlantic Invite (Delray Beach) Feb 20, 2019
17.97 (-0.8)
FHSAA 4A Region 3 Apr 26, 2018
17.97 (-0.3)
FHSAA 4A Region 3 Apr 26, 2018
17.38 (1.2)
FHSAA Class 4A-District 10 Apr 17, 2018
17.99 (2.6)
FHSAA Class 4A-District 10 Apr 17, 2018
300 Hurdles (Outdoor)
Top↑
2019 FHSAA State Track & Field Championships May 3- 4, 2019
FHSAA 4A Region 3 and FHSAA 3A Region 4 Apr 27, 2019
FHSAA 4A Region 3 and FHSAA 3A Region 4 Apr 27, 2019
FHSAA 4A Region 3 Apr 26, 2018
FHSAA 4A Region 3 Apr 26, 2018
FHSAA Class 4A-District 10 Apr 17, 2018
FHSAA Class 4A-District 10 Apr 17, 2018
300 Hurdles (Outdoor)
Top↑
FHSAA 4A District 10 Apr 15, 2019
FHSAA 4A District 10 Apr 15, 2019
Palm Beach County West Conference Mar 28, 2019
Jeff Fossen Invitational (PV Invite) Mar 8, 2019
Palm Beach Gardens Invitational Feb 22, 2019
Atlantic Invite (Delray Beach) Feb 20, 2019
Royal Palm Beach Invitational Feb 16, 2019
4 x 400 Relay (Outdoor)
Top↑
DNS
Atlantic Meet #2 Mar 13, 2020
Warrior Invitational Feb 21, 2020
Park Vista Mini Meet 2 Feb 19, 2020
2019 FHSAA State Track & Field Championships May 3- 4, 2019
FHSAA 4A Region 3 and FHSAA 3A Region 4 Apr 27, 2019
FHSAA 4A District 10 Apr 15, 2019
Palm Beach County Championships Apr 3, 2019
Palm Beach County West Conference Mar 28, 2019
Dwyer Panther Relays Mar 14, 2019
Royal Palm Beach Invitational Feb 16, 2019
4 x 800 Relay (Outdoor)
Top↑
Palm Beach Gardens Invitaional Feb 25, 2020
Warrior Invitational Feb 21, 2020
Park Vista Mini Meet 2 Feb 19, 2020
Jupiter Relays Feb 14, 2020
2018 FHSAA State Track & Field Championships May 4- 5, 2018
FHSAA 4A Region 3 Apr 26, 2018
FHSAA Class 4A-District 10 Apr 17, 2018
Shuttle Hurdle Relay (75 Meters) (Outdoor)
Top↑
Dwyer Panther Relays Mar 14, 2019
4 x 1600 Relay (Outdoor)
Top↑
Jupiter Relays Feb 14, 2020
Sprint Medley Relay (Outdoor)
Top↑
Jupiter Relays Feb 14, 2020
Jupiter Relays Feb 7, 2019
Long Jump (Outdoor)
Top↑
15' 6.75"
Atlantic Meet #2 Mar 13, 2020
16' 8.5"
Dwyer Track Meet Mar 11, 2020
15' 2.25"
Lake Worth Invitational Mar 6, 2020
15' 6"
The Elite 16 Track and Field Invitational Feb 29, 2020
16' 5"
Palm Beach Gardens Invitaional Feb 25, 2020
15' 4.25"
Warrior Invitational Feb 21, 2020
15' 4.25"
Park Vista Mini Meet 2 Feb 19, 2020
4.87m
Jupiter Relays Feb 14, 2020
5.01m (-0.5)
16' 5.25"
2019 FHSAA State Track & Field Championships May 3- 4, 2019
16' 0.25"
FHSAA 4A Region 3 and FHSAA 3A Region 4 Apr 27, 2019
16' 7.75"
FHSAA 4A District 10 Apr 15, 2019
15' 7.5"
Seminole Ridge Last Chance Apr 5, 2019
14' 10.75"
Palm Beach County West Conference Mar 28, 2019
15' 11.75"
Dwyer Panther Relays Mar 14, 2019
15' 9"
Jeff Fossen Invitational (PV Invite) Mar 8, 2019
13' 11.5"
Palm Beach Gardens Invitational Feb 22, 2019
14' 5"
Royal Palm Beach Invitational Feb 16, 2019
15' 9.5"
Jupiter Relays Feb 7, 2019
Triple Jump (Outdoor)
Top↑
34' 6.75"
Atlantic Meet #2 Mar 13, 2020
33' 8.75"
Dwyer Track Meet Mar 11, 2020
32' 9.75"
Lake Worth Invitational Mar 6, 2020
33' 8"
The Elite 16 Track and Field Invitational Feb 29, 2020
35' 9.25"
Palm Beach Gardens Invitaional Feb 25, 2020
34' 5"
Warrior Invitational Feb 21, 2020
35' 10"
Park Vista Mini Meet 2 Feb 19, 2020
32' 6.25"
Jupiter Relays Feb 14, 2020
34' 7.75"
FHSAA 4A Region 3 and FHSAA 3A Region 4 Apr 27, 2019
34' 7.75"
FHSAA 4A District 10 Apr 15, 2019
33' 0.25"
Seminole Ridge Last Chance Apr 5, 2019
34' 9.75"
Palm Beach County Championships Apr 3, 2019
34' 9"
Palm Beach County West Conference Mar 28, 2019
34' 1.25"
Dwyer Panther Relays Mar 14, 2019
33' 6.5"
Jeff Fossen Invitational (PV Invite) Mar 8, 2019
33' 1"
Palm Beach Gardens Invitational Feb 22, 2019
28' 10.5"
Atlantic Invite (Delray Beach) Feb 20, 2019
33' 1"
Royal Palm Beach Invitational Feb 16, 2019
31' 2.5"
Jupiter Relays Feb 7, 2019
9.86m (1.9)
32' 4.25"
FHSAA 4A Region 3 Apr 26, 2018
34' 5.5"
FHSAA Class 4A-District 10 Apr 17, 2018

2020 Outdoors

100 Meters
13.29 (2.8)
Dwyer Track Meet March 11, 2020
200 Meters
27.58 (0.6)
Dwyer Track Meet March 11, 2020
400 Meters
Lake Worth Invitational March 6, 2020
The Elite 16 Track and Field Invitational February 29, 2020
Palm Beach Gardens Invitaional February 25, 2020
800 Meters
Atlantic Meet #2 March 13, 2020
Lake Worth Invitational March 6, 2020
The Elite 16 Track and Field Invitational February 29, 2020
4 x 400 Relay
DNS
Atlantic Meet #2 March 13, 2020
Warrior Invitational February 21, 2020
Park Vista Mini Meet 2 February 19, 2020
4 x 800 Relay
Palm Beach Gardens Invitaional February 25, 2020
Warrior Invitational February 21, 2020
Park Vista Mini Meet 2 February 19, 2020
Jupiter Relays February 14, 2020
4 x 1600 Relay
Jupiter Relays February 14, 2020
Sprint Medley Relay
Jupiter Relays February 14, 2020
Long Jump
Atlantic Meet #2 March 13, 2020
Dwyer Track Meet March 11, 2020
Lake Worth Invitational March 6, 2020
The Elite 16 Track and Field Invitational February 29, 2020
Palm Beach Gardens Invitaional February 25, 2020
Warrior Invitational February 21, 2020
Park Vista Mini Meet 2 February 19, 2020
Jupiter Relays February 14, 2020
Triple Jump
Atlantic Meet #2 March 13, 2020
Dwyer Track Meet March 11, 2020
Lake Worth Invitational March 6, 2020
The Elite 16 Track and Field Invitational February 29, 2020
Palm Beach Gardens Invitaional February 25, 2020
Warrior Invitational February 21, 2020
Park Vista Mini Meet 2 February 19, 2020
Jupiter Relays February 14, 2020

2019 Outdoors

400 Meters
Seminole Ridge Last Chance April 5, 2019
100 Hurdles
19.42 (-1.1)
Seminole Ridge Last Chance April 5, 2019
17.58 (0.3)
Jeff Fossen Invitational (PV Invite) March 8, 2019
Atlantic Invite (Delray Beach) February 20, 2019
300 Hurdles
2019 FHSAA State Track & Field Championships May 3- 4, 2019
FHSAA 4A Region 3 and FHSAA 3A Region 4 April 27, 2019
FHSAA 4A Region 3 and FHSAA 3A Region 4 April 27, 2019
300 Hurdles
FHSAA 4A District 10 April 15, 2019
FHSAA 4A District 10 April 15, 2019
Palm Beach County West Conference March 28, 2019
Jeff Fossen Invitational (PV Invite) March 8, 2019
Palm Beach Gardens Invitational February 22, 2019
Atlantic Invite (Delray Beach) February 20, 2019
Royal Palm Beach Invitational February 16, 2019
4 x 400 Relay
2019 FHSAA State Track & Field Championships May 3- 4, 2019
FHSAA 4A Region 3 and FHSAA 3A Region 4 April 27, 2019
FHSAA 4A District 10 April 15, 2019
Palm Beach County Championships April 3, 2019
Palm Beach County West Conference March 28, 2019
Dwyer Panther Relays March 14, 2019
Royal Palm Beach Invitational February 16, 2019
Shuttle Hurdle Relay (75 Meters)
Dwyer Panther Relays March 14, 2019
Sprint Medley Relay
Jupiter Relays February 7, 2019
Long Jump
5.01m (-0.5)
2019 FHSAA State Track & Field Championships May 3- 4, 2019
FHSAA 4A Region 3 and FHSAA 3A Region 4 April 27, 2019
FHSAA 4A District 10 April 15, 2019
Seminole Ridge Last Chance April 5, 2019
Palm Beach County West Conference March 28, 2019
Dwyer Panther Relays March 14, 2019
Jeff Fossen Invitational (PV Invite) March 8, 2019
Palm Beach Gardens Invitational February 22, 2019
Royal Palm Beach Invitational February 16, 2019
Jupiter Relays February 7, 2019
Triple Jump
FHSAA 4A Region 3 and FHSAA 3A Region 4 April 27, 2019
FHSAA 4A District 10 April 15, 2019
Seminole Ridge Last Chance April 5, 2019
Palm Beach County Championships April 3, 2019
Palm Beach County West Conference March 28, 2019
Dwyer Panther Relays March 14, 2019
Jeff Fossen Invitational (PV Invite) March 8, 2019
Palm Beach Gardens Invitational February 22, 2019
Atlantic Invite (Delray Beach) February 20, 2019
Royal Palm Beach Invitational February 16, 2019
Jupiter Relays February 7, 2019

2018 Outdoors

100 Hurdles
17.97 (-0.8)
FHSAA 4A Region 3 April 26, 2018
17.97 (-0.3)
FHSAA 4A Region 3 April 26, 2018
17.38 (1.2)
FHSAA Class 4A-District 10 April 17, 2018
17.99 (2.6)
FHSAA Class 4A-District 10 April 17, 2018
300 Hurdles
FHSAA 4A Region 3 April 26, 2018
FHSAA 4A Region 3 April 26, 2018
FHSAA Class 4A-District 10 April 17, 2018
FHSAA Class 4A-District 10 April 17, 2018
4 x 800 Relay
2018 FHSAA State Track & Field Championships May 4- 5, 2018
FHSAA 4A Region 3 April 26, 2018
FHSAA Class 4A-District 10 April 17, 2018
Triple Jump
9.86m (1.9)
FHSAA 4A Region 3 April 26, 2018
FHSAA Class 4A-District 10 April 17, 2018
200 Meters (Outdoors)
2020  
27.58 (0.6)
(Mar 11, 2020)
400 Meters (Outdoors)
2020  
2019  
(Apr 5, 2019)
800 Meters (Outdoors)
2020  
100 Hurdles (Outdoors)
2019  
17.58 (0.3)
2018  
17.38 (1.2)
(Apr 17, 2018)
300 Hurdles (Outdoors)
2019  
2018  
(Apr 26, 2018)
300 Hurdles (Outdoors)
2019  
(Feb 20, 2019)
Long Jump (Outdoors)
2020  
(Feb 14, 2020)
2019  
(Apr 15, 2019)
Triple Jump (Outdoors)
2020  
(Feb 19, 2020)
2019  
2018  
(Apr 17, 2018)