Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
MICHAEL AMBRULAVAGE (SR-4)
WIDENER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:07.94
1500
4:15.03
MILE
4:43.67
3000
9:20.08
5000
16:03.95
10,000
34:39.97
3000S
10:07.57
8K (XC)
27:55.3
4 MILE (XC)
22:15.7
5 MILE (XC)
28:59.3
8K (XC)
27:55.3
4 MILE (XC)
22:15.7
5 MILE (XC)
28:59.3
800
2:07.94
MILE
4:43.67
3000
9:20.08
5000
16:37.55
1500
4:15.03
5000
16:03.95
10,000
34:39.97
3000S
10:07.57
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
1500
4:19.33
19th (F)
3000S
10:15.41
Widener Invitational
Apr 21-22, 2017
1500
4:15.03
49th (F)
Chester Quarry Classic
Apr 15, 2017
3000S
10:16.64
4th (F)
Danny Curran Invitational
Mar 31-Apr 1, 2017
10,000
35:24.70
29th (F)
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
4x800
8:22.20
4th (F)
Keogh Invitational
Feb 18, 2017
800
2:07.94
17th (F)
Seamus McElligot Invitational
Feb 11, 2017
Mile
4:43.67
27th (F)
2017 Frank Colden Invitational
Feb 4, 2017
3000
9:25.37
22nd (F)
2016 MAC Cross Country Championships
Oct 29, 2016
8k
29:59.0
78th
Rowan University Border Battle
Oct 15, 2016
7.8k
28:15.6
147th
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
3000S
10:07.57
8th (F)
2016 Haverford Mid Week
Apr 26, 2016
1500
DNS
Widener Invitational
Apr 22-23, 2016
10,000
35:18.30
Chester Quarry Classic
Apr 16, 2016
3000S
10:29.00
10th (F)
2016 Danny Curran Invitational
Apr 1- 2, 2016
10,000
DNS
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
3000
9:20.08
16th (F)
Haverford Keogh Invitational
Feb 20, 2016
3000
9:21.11
27th (F)
2016 Frank Colden Invitational
Feb 6, 2016
5000
16:37.55
8th (F)
Haverford Seamus McElligot Invitational
Jan 30, 2016
Mile
4:46.70
26th (F)
MAC Cross Country Championshps
Oct 31, 2015
8k
29:30.3
77th
Rowan Interregional Border Battle
Oct 17, 2015
8k
27:55.3
87th
NJAIAW/OSPREY OPEN
Sep 26, 2015
8k
29:30.2
50th
MAC Outdoor Track & Field Championships
May 1- 3, 2014
10,000
35:08.62
13th (F)
2014 Widener Outdoor Invitational
Apr 18-19, 2014
5000
16:03.95
33rd (F)
Hopkins Loyola Invitational
Apr 12, 2014
3000S
10:17.94
5th (F)
2014 Danny Curran Invitational
Mar 28-29, 2014
10,000
34:39.97
15th (F)
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
3000
9:29.35
12th (F)
Haverford Keogh Invitational
Feb 22, 2014
3000
9:21.33
28th (F)
Haverford Seamus McElligot Invitational
Feb 8, 2014
5000
16:43.67
35th (F)
Haverford Invitational
Oct 25, 2013
4M
22:15.7
43rd
Princeton XC Invitational
Oct 19, 2013
8k
28:24.5
106th
DeSales University Invitational
Oct 12, 2013
5M
28:59.3
92nd
Lehigh's Paul Short Run
Oct 5, 2013
8k
29:38.3
379th
NJAIAW Championship/Osprey Open Cross Country Meet
Sep 21, 2013
8k
29:48.0
34th
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
3000S
10:51.68
14th (F)
2013 Widener Invitational
Apr 19-20, 2013
5000
16:47.08
40th (F)
WCU Collegiate Invitational
Apr 13, 2013
3000S
10:39.70
3rd (F)
Osprey Open
Apr 5- 6, 2013
1500
4:30.67
22nd (F)
2013 Danny Curran Invitational
Mar 28-29, 2013
1500
4:34.08
57th (F)
Haverford Keogh Invitational
Feb 15, 2013
Mile
4:53.67
36th (F)
Ursinus College Indoor Open
Feb 8, 2013
800
2:13.54
18th (F)
Haverford Seamus McElligot Invitational
Feb 2, 2013
Mile
4:59.15
51st (F)
Princeton Cross Country Invitational
Oct 13, 2012
8k
28:24.4
84th
Dickinson Long and Short
Sep 29, 2012
8k
31:33.0
181st
NJAIAW Championship/Osprey Open
Sep 29, 2007
8k
29:30.2
50th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
3000S
7.8k
8k
4 Mile
5 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
4x800
7.8k
8k
4 Mile
5 Mile
800 Meters (Indoor)
Top↑
2:07.94
Keogh Invitational
Feb 18, 2017
2:13.54
Ursinus College Indoor Open
Feb 8, 2013
1500 Meters (Outdoor)
Top↑
4:19.33
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
4:15.03
Widener Invitational
Apr 21-22, 2017
DNS
2016 Haverford Mid Week
Apr 26, 2016
4:30.67
Osprey Open
Apr 5- 6, 2013
4:34.08
2013 Danny Curran Invitational
Mar 28-29, 2013
Mile (Indoor)
Top↑
4:43.67
Seamus McElligot Invitational
Feb 11, 2017
4:46.70
Haverford Seamus McElligot Invitational
Jan 30, 2016
4:53.67
Haverford Keogh Invitational
Feb 15, 2013
4:59.15
Haverford Seamus McElligot Invitational
Feb 2, 2013
3000 Meters (Indoor)
Top↑
9:25.37
2017 Frank Colden Invitational
Feb 4, 2017
9:20.08
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
9:21.11
Haverford Keogh Invitational
Feb 20, 2016
9:29.35
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
9:21.33
Haverford Keogh Invitational
Feb 22, 2014
5000 Meters (Outdoor)
Top↑
16:03.95
2014 Widener Outdoor Invitational
Apr 18-19, 2014
16:47.08
2013 Widener Invitational
Apr 19-20, 2013
5000 Meters (Indoor)
Top↑
16:37.55
2016 Frank Colden Invitational
Feb 6, 2016
16:43.67
Haverford Seamus McElligot Invitational
Feb 8, 2014
10,000 Meters (Outdoor)
Top↑
35:24.70
Danny Curran Invitational
Mar 31-Apr 1, 2017
35:18.30
Widener Invitational
Apr 22-23, 2016
DNS
2016 Danny Curran Invitational
Apr 1- 2, 2016
35:08.62
MAC Outdoor Track & Field Championships
May 1- 3, 2014
34:39.97
2014 Danny Curran Invitational
Mar 28-29, 2014
3000 Steeplechase (Outdoor)
Top↑
10:15.41
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
10:16.64
Chester Quarry Classic
Apr 15, 2017
10:07.57
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
10:29.00
Chester Quarry Classic
Apr 16, 2016
10:17.94
Hopkins Loyola Invitational
Apr 12, 2014
10:51.68
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
10:39.70
WCU Collegiate Invitational
Apr 13, 2013
4 x 800 Relay (Indoor)
Top↑
8:22.20
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
7.8k
Top↑
28:15.6
Rowan University Border Battle
Oct 15, 2016
8k
Top↑
29:59.0
2016 MAC Cross Country Championships
Oct 29, 2016
29:30.3
MAC Cross Country Championshps
Oct 31, 2015
27:55.3
Rowan Interregional Border Battle
Oct 17, 2015
29:30.2
NJAIAW/OSPREY OPEN
Sep 26, 2015
28:24.5
Princeton XC Invitational
Oct 19, 2013
29:38.3
Lehigh's Paul Short Run
Oct 5, 2013
29:48.0
NJAIAW Championship/Osprey Open Cross Country Meet
Sep 21, 2013
28:24.4
Princeton Cross Country Invitational
Oct 13, 2012
31:33.0
Dickinson Long and Short
Sep 29, 2012
29:30.2
NJAIAW Championship/Osprey Open
Sep 29, 2007
4 Mile
Top↑
22:15.7
Haverford Invitational
Oct 25, 2013
5 Mile
Top↑
28:59.3
DeSales University Invitational
Oct 12, 2013
2017 Outdoors
1500 Meters
4:19.33
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
4:15.03
Widener Invitational
April 21-22, 2017
10,000 Meters
35:24.70
Danny Curran Invitational
March 31-April 1, 2017
3000 Steeplechase
10:15.41
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
10:16.64
Chester Quarry Classic
April 15, 2017
2017 Indoors
800 Meters
2:07.94
Keogh Invitational
February 18, 2017
Mile
4:43.67
Seamus McElligot Invitational
February 11, 2017
3000 Meters
9:25.37
2017 Frank Colden Invitational
February 4, 2017
4 x 800 Relay
8:22.20
Middle Atlantic Conference Indoor Conference Championships
February 24-25, 2017
2016 XC
7.8k
28:15.6
Rowan University Border Battle
October 15, 2016
8k
29:59.0
2016 MAC Cross Country Championships
October 29, 2016
2016 Outdoors
1500 Meters
DNS
2016 Haverford Mid Week
April 26, 2016
10,000 Meters
35:18.30
Widener Invitational
April 22-23, 2016
DNS
2016 Danny Curran Invitational
April 1- 2, 2016
3000 Steeplechase
10:07.57
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
10:29.00
Chester Quarry Classic
April 16, 2016
2016 Indoors
Mile
4:46.70
Haverford Seamus McElligot Invitational
January 30, 2016
3000 Meters
9:20.08
Middle Atlantic Conference Indoor Track & Field Championship
February 26-27, 2016
9:21.11
Haverford Keogh Invitational
February 20, 2016
5000 Meters
16:37.55
2016 Frank Colden Invitational
February 6, 2016
2015 XC
8k
29:30.3
MAC Cross Country Championshps
October 31, 2015
27:55.3
Rowan Interregional Border Battle
October 17, 2015
29:30.2
NJAIAW/OSPREY OPEN
September 26, 2015
2014 Outdoors
5000 Meters
16:03.95
2014 Widener Outdoor Invitational
April 18-19, 2014
10,000 Meters
35:08.62
MAC Outdoor Track & Field Championships
May 1- 3, 2014
34:39.97
2014 Danny Curran Invitational
March 28-29, 2014
3000 Steeplechase
10:17.94
Hopkins Loyola Invitational
April 12, 2014
2014 Indoors
3000 Meters
9:29.35
2014 MAC Indoor Championships
February 28-March 1, 2014
9:21.33
Haverford Keogh Invitational
February 22, 2014
5000 Meters
16:43.67
Haverford Seamus McElligot Invitational
February 8, 2014
2013 XC
8k
28:24.5
Princeton XC Invitational
October 19, 2013
29:38.3
Lehigh's Paul Short Run
October 5, 2013
29:48.0
NJAIAW Championship/Osprey Open Cross Country Meet
September 21, 2013
4 Mile
22:15.7
Haverford Invitational
October 25, 2013
5 Mile
28:59.3
DeSales University Invitational
October 12, 2013
2013 Outdoors
1500 Meters
4:30.67
Osprey Open
April 5- 6, 2013
4:34.08
2013 Danny Curran Invitational
March 28-29, 2013
5000 Meters
16:47.08
2013 Widener Invitational
April 19-20, 2013
3000 Steeplechase
10:51.68
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
10:39.70
WCU Collegiate Invitational
April 13, 2013
2013 Indoors
800 Meters
2:13.54
Ursinus College Indoor Open
February 8, 2013
Mile
4:53.67
Haverford Keogh Invitational
February 15, 2013
4:59.15
Haverford Seamus McElligot Invitational
February 2, 2013
2012 XC
8k
28:24.4
Princeton Cross Country Invitational
October 13, 2012
31:33.0
Dickinson Long and Short
September 29, 2012
2007 XC
8k
29:30.2
NJAIAW Championship/Osprey Open
September 29, 2007
1500 Meters (Outdoors)
2017
4:15.03
Widener Invitational
(Apr 21-22, 2017)
2013
4:30.67
Osprey Open
(Apr 5- 6, 2013)
5000 Meters (Outdoors)
2014
16:03.95
2014 Widener Outdoor Invitational
(Apr 18-19, 2014)
2013
16:47.08
2013 Widener Invitational
(Apr 19-20, 2013)
10,000 Meters (Outdoors)
2017
35:24.70
Danny Curran Invitational
(Mar 31-Apr 1, 2017)
2016
35:18.30
Widener Invitational
(Apr 22-23, 2016)
2014
34:39.97
2014 Danny Curran Invitational
(Mar 28-29, 2014)
3000 Steeplechase (Outdoors)
2017
10:15.41
2017 Middle Atlantic Conference Outdoor Championships
(May 4- 6, 2017)
2016
10:07.57
2016 Middle Atlantic Conference Championships
(May 5- 7, 2016)
2014
10:17.94
Hopkins Loyola Invitational
(Apr 12, 2014)
2013
10:39.70
WCU Collegiate Invitational
(Apr 13, 2013)
800 Meters (Indoors)
2017
2:07.94
Keogh Invitational
(Feb 18, 2017)
2013
2:13.54
Ursinus College Indoor Open
(Feb 8, 2013)
Mile (Indoors)
2017
4:43.67
Seamus McElligot Invitational
(Feb 11, 2017)
2016
4:46.70
Haverford Seamus McElligot Invitational
(Jan 30, 2016)
2013
4:53.67
Haverford Keogh Invitational
(Feb 15, 2013)
3000 Meters (Indoors)
2017
9:25.37
2017 Frank Colden Invitational
(Feb 4, 2017)
2016
9:20.08
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 26-27, 2016)
2014
9:21.33
Haverford Keogh Invitational
(Feb 22, 2014)
5000 Meters (Indoors)
2016
16:37.55
2016 Frank Colden Invitational
(Feb 6, 2016)
2014
16:43.67
Haverford Seamus McElligot Invitational
(Feb 8, 2014)
7.8k (XC)
2016
28:15.6
Rowan University Border Battle
Oct 15, 2016
8k (XC)
2016
29:59.0
2016 MAC Cross Country Championships
Oct 29, 2016
2015
27:55.3
Rowan Interregional Border Battle
Oct 17, 2015
2013
28:24.5
Princeton XC Invitational
Oct 19, 2013
2012
28:24.4
Princeton Cross Country Invitational
Oct 13, 2012
2007
29:30.2
NJAIAW Championship/Osprey Open
Sep 29, 2007
4 Mile (XC)
2013
22:15.7
Haverford Invitational
Oct 25, 2013
5 Mile (XC)
2013
28:59.3
DeSales University Invitational
Oct 12, 2013