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JOSH COX (SR-4)
APP STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:07.20
1500
4:05.67
MILE
4:29.64
3000
8:31.85
5000
14:46.52
3000S
9:02.77
8K (XC)
25:09.2
10K (XC)
31:12.8
8K (XC)
25:09.2
10K (XC)
31:12.8
800
2:07.20
MILE
4:29.64
3000
8:31.85
5000
14:46.52
1500
4:05.67
5000
14:54.96
3000S
9:02.77
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Sun Belt Outdoor Track and Field Championships
May 8-10, 2015
5000
DNF
3000S
9:34.99
8th (F)
2015 Penn Relays
Apr 23-25, 2015
3000S
9:28.77
Charlotte Invitational
Apr 17-18, 2015
1500
DNF
Raleigh Relays
Mar 27-28, 2015
5000
15:25.41
103rd (F)
Sun Belt Indoor Track & Field Championships
Feb 23-24, 2015
3000
8:43.91
12th (F)
5000
14:46.52
9th (F)
Sykes & Sabock Challenge Cup
Feb 6- 7, 2015
3000
8:31.85
13th (F)
Hokie Invitational
Jan 23-24, 2015
3000
8:39.14
13th (F)
ETSU Invitational
Jan 16-17, 2015
5000
15:38.13
13th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
10k
31:53.6
78th
2014 Sun Belt Conference Cross Country Championships
Nov 2, 2014
8k
25:20.8
15th
Blue Ridge Open CC Meet
Oct 17, 2014
6.4k
20:58.1
23rd
Upstate Invitational
Oct 4, 2014
8k
25:51.0
27th
2014 Winthrop Invitational
Sep 20, 2014
8k
26:40.7
12th
Covered Bridge Cross Country Meet
Aug 29, 2014
6.4k
21:35.0
20th
Georgia Tech Invitational
May 16-17, 2014
3000S
9:40.01
8th (F)
Southern Conference Outdoor Track & Field Championships
Apr 26-27, 2014
5000
15:29.71
14th (F)
3000S
9:14.82
2nd (F)
Charlotte Invitational
Apr 18-19, 2014
3000S
9:26.65
1st (F)
Charlotte Invitational
Apr 18-19, 2014
3000S
9:26.65
1st (F)
Florida Relays
Apr 3- 5, 2014
3000S
9:28.43
13th (F)
DMR
10:27.47
9th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013
10k
31:12.8
92nd
Southern Conference Cross Country Meet
Nov 2, 2013
8k
25:31.8
10th
Blue Ridge Open CC Meet
Oct 18, 2013
8k
25:32.7
25th
Lehigh's Paul Short Run
Oct 5, 2013
8k
25:42.8
145th
Winthrop/Adidas Cross Country Invitational
Sep 21, 2013
8k
25:58.9
6th
2013 Covered Bridge Cross Country Meet
Aug 30, 2013
8k
26:20.9
12th
NCAA Division I East Preliminary Round
May 23-25, 2013
3000S
9:20.29
38th (P)
Penn Relays
Apr 25-27, 2013
3000S
9:22.98
Southern Conference Outdoor Championship 2013
Apr 20-21, 2013
5000
15:06.78
12th (F)
3000S
9:02.77
2nd (F)
Auburn Tiger Classic
Apr 6, 2013
3000S
9:12.90
2nd (F)
Mountains vs. Beaches
Mar 30, 2013
1500
4:07.10
8th (F)
Wake Forest Open
Mar 15-16, 2013
5000
15:08.81
13th (F)
Coastal Carolina University Invitational
Mar 8- 9, 2013
3000S
9:25.16
3rd (F)
Southern Conference Indoor Track & Field Championships
Feb 23-24, 2013
3000
8:36.21
11th (F)
5000
15:08.09
11th (F)
Hilton Garden Innvitational
Feb 1- 2, 2013
3000
8:39.44
4th (F)
Kentucky Rod McCravy Memorial Meet
Jan 25-26, 2013
5000
15:11.84
6th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
10k
32:32.4
105th
Blue Ridge Open Cross Country Meet
Oct 12, 2012
8k
25:09.2
20th
adidas/Winthrop Invitational
Sep 15, 2012
8k
25:38.8
19th
NCAA Division I East Preliminary Round
May 24-26, 2012
3000S
9:10.46
36th (P)
Duke Twilight
May 6, 2012
3000S
9:03.31
4th (F)
Penn Relays
Apr 26-28, 2012
3000S
9:10.17
Southern Conference Outdoor Championships
Apr 21-22, 2012
5000
15:12.68
6th (F)
3000S
9:03.55
2nd (F)
Auburn Tiger Track Classic
Apr 6- 7, 2012
3000S
9:07.78
3rd (F)
Beaches vs. Mountains
Mar 30-31, 2012
1500
4:05.67
5th (F)
Wake Forest Open
Mar 16-17, 2012
5000
14:54.96
2nd (F)
Coastal Carolina University Invitational
Mar 9-10, 2012
3000S
9:28.82
1st (F)
Appalachian Pre-Conference Indoor Open Split Track Meet
Feb 17, 2012
800
2:07.20
13th (F)
Mile
4:29.64
6th (F)
JDL Fast Track Collegiate Invitational
Feb 11, 2012
3000
8:49.13
14th (F)
Niswonger Foundation Invitational
Jan 27-28, 2012
5000
15:37.21
15th (F)
Dick Taylor Invitational
Jan 13-14, 2012
5000
15:43.22
7th (F)
QUICK LINKS:
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800
1500
Mile
3000
5000
3000S
DMR
6.4k
8k
10k
800 Meters (Indoor)
Top↑
2:07.20
Appalachian Pre-Conference Indoor Open Split Track Meet
Feb 17, 2012
1500 Meters (Outdoor)
Top↑
DNF
Charlotte Invitational
Apr 17-18, 2015
4:07.10
Mountains vs. Beaches
Mar 30, 2013
4:05.67
Beaches vs. Mountains
Mar 30-31, 2012
Mile (Indoor)
Top↑
4:29.64
Appalachian Pre-Conference Indoor Open Split Track Meet
Feb 17, 2012
3000 Meters (Indoor)
Top↑
8:43.91
Sun Belt Indoor Track & Field Championships
Feb 23-24, 2015
8:31.85
Sykes & Sabock Challenge Cup
Feb 6- 7, 2015
8:39.14
Hokie Invitational
Jan 23-24, 2015
8:36.21
Southern Conference Indoor Track & Field Championships
Feb 23-24, 2013
8:39.44
Hilton Garden Innvitational
Feb 1- 2, 2013
8:49.13
JDL Fast Track Collegiate Invitational
Feb 11, 2012
5000 Meters (Outdoor)
Top↑
DNF
Sun Belt Outdoor Track and Field Championships
May 8-10, 2015
15:25.41
Raleigh Relays
Mar 27-28, 2015
15:29.71
Southern Conference Outdoor Track & Field Championships
Apr 26-27, 2014
15:06.78
Southern Conference Outdoor Championship 2013
Apr 20-21, 2013
15:08.81
Wake Forest Open
Mar 15-16, 2013
15:12.68
Southern Conference Outdoor Championships
Apr 21-22, 2012
14:54.96
Wake Forest Open
Mar 16-17, 2012
5000 Meters (Indoor)
Top↑
14:46.52
Sun Belt Indoor Track & Field Championships
Feb 23-24, 2015
15:38.13
ETSU Invitational
Jan 16-17, 2015
15:08.09
Southern Conference Indoor Track & Field Championships
Feb 23-24, 2013
15:11.84
Kentucky Rod McCravy Memorial Meet
Jan 25-26, 2013
15:37.21
Niswonger Foundation Invitational
Jan 27-28, 2012
15:43.22
Dick Taylor Invitational
Jan 13-14, 2012
3000 Steeplechase (Outdoor)
Top↑
9:34.99
Sun Belt Outdoor Track and Field Championships
May 8-10, 2015
9:28.77
2015 Penn Relays
Apr 23-25, 2015
9:40.01
Georgia Tech Invitational
May 16-17, 2014
9:14.82
Southern Conference Outdoor Track & Field Championships
Apr 26-27, 2014
9:26.65
Charlotte Invitational
Apr 18-19, 2014
9:26.65
Charlotte Invitational
Apr 18-19, 2014
9:28.43
Florida Relays
Apr 3- 5, 2014
9:20.29
NCAA Division I East Preliminary Round
May 23-25, 2013
9:22.98
Penn Relays
Apr 25-27, 2013
9:02.77
Southern Conference Outdoor Championship 2013
Apr 20-21, 2013
9:12.90
Auburn Tiger Classic
Apr 6, 2013
9:25.16
Coastal Carolina University Invitational
Mar 8- 9, 2013
9:10.46
NCAA Division I East Preliminary Round
May 24-26, 2012
9:03.31
Duke Twilight
May 6, 2012
9:10.17
Penn Relays
Apr 26-28, 2012
9:03.55
Southern Conference Outdoor Championships
Apr 21-22, 2012
9:07.78
Auburn Tiger Track Classic
Apr 6- 7, 2012
9:28.82
Coastal Carolina University Invitational
Mar 9-10, 2012
Distance Medley Relay (Outdoor)
Top↑
10:27.47
Florida Relays
Apr 3- 5, 2014
6.4k
Top↑
20:58.1
Blue Ridge Open CC Meet
Oct 17, 2014
21:35.0
Covered Bridge Cross Country Meet
Aug 29, 2014
8k
Top↑
25:20.8
2014 Sun Belt Conference Cross Country Championships
Nov 2, 2014
25:51.0
Upstate Invitational
Oct 4, 2014
26:40.7
2014 Winthrop Invitational
Sep 20, 2014
25:31.8
Southern Conference Cross Country Meet
Nov 2, 2013
25:32.7
Blue Ridge Open CC Meet
Oct 18, 2013
25:42.8
Lehigh's Paul Short Run
Oct 5, 2013
25:58.9
Winthrop/Adidas Cross Country Invitational
Sep 21, 2013
26:20.9
2013 Covered Bridge Cross Country Meet
Aug 30, 2013
25:09.2
Blue Ridge Open Cross Country Meet
Oct 12, 2012
25:38.8
adidas/Winthrop Invitational
Sep 15, 2012
10k
Top↑
31:53.6
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
31:12.8
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013
32:32.4
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
2015 Outdoors
1500 Meters
DNF
Charlotte Invitational
April 17-18, 2015
5000 Meters
DNF
Sun Belt Outdoor Track and Field Championships
May 8-10, 2015
15:25.41
Raleigh Relays
March 27-28, 2015
3000 Steeplechase
9:34.99
Sun Belt Outdoor Track and Field Championships
May 8-10, 2015
9:28.77
2015 Penn Relays
April 23-25, 2015
2015 Indoors
3000 Meters
8:43.91
Sun Belt Indoor Track & Field Championships
February 23-24, 2015
8:31.85
Sykes & Sabock Challenge Cup
February 6- 7, 2015
8:39.14
Hokie Invitational
January 23-24, 2015
5000 Meters
14:46.52
Sun Belt Indoor Track & Field Championships
February 23-24, 2015
15:38.13
ETSU Invitational
January 16-17, 2015
2014 XC
6.4k
20:58.1
Blue Ridge Open CC Meet
October 17, 2014
21:35.0
Covered Bridge Cross Country Meet
August 29, 2014
8k
25:20.8
2014 Sun Belt Conference Cross Country Championships
November 2, 2014
25:51.0
Upstate Invitational
October 4, 2014
26:40.7
2014 Winthrop Invitational
September 20, 2014
10k
31:53.6
NCAA Division I Southeast Region Cross Country Championships
November 14, 2014
2014 Outdoors
5000 Meters
15:29.71
Southern Conference Outdoor Track & Field Championships
April 26-27, 2014
3000 Steeplechase
9:40.01
Georgia Tech Invitational
May 16-17, 2014
9:14.82
Southern Conference Outdoor Track & Field Championships
April 26-27, 2014
9:26.65
Charlotte Invitational
April 18-19, 2014
9:26.65
Charlotte Invitational
April 18-19, 2014
9:28.43
Florida Relays
April 3- 5, 2014
Distance Medley Relay
10:27.47
Florida Relays
April 3- 5, 2014
2013 XC
8k
25:31.8
Southern Conference Cross Country Meet
November 2, 2013
25:32.7
Blue Ridge Open CC Meet
October 18, 2013
25:42.8
Lehigh's Paul Short Run
October 5, 2013
25:58.9
Winthrop/Adidas Cross Country Invitational
September 21, 2013
26:20.9
2013 Covered Bridge Cross Country Meet
August 30, 2013
10k
31:12.8
NCAA Division I Southeast Region Cross Country Championships
November 15, 2013
2013 Outdoors
1500 Meters
4:07.10
Mountains vs. Beaches
March 30, 2013
5000 Meters
15:06.78
Southern Conference Outdoor Championship 2013
April 20-21, 2013
15:08.81
Wake Forest Open
March 15-16, 2013
3000 Steeplechase
9:20.29
NCAA Division I East Preliminary Round
May 23-25, 2013
9:22.98
Penn Relays
April 25-27, 2013
9:02.77
Southern Conference Outdoor Championship 2013
April 20-21, 2013
9:12.90
Auburn Tiger Classic
April 6, 2013
9:25.16
Coastal Carolina University Invitational
March 8- 9, 2013
2013 Indoors
3000 Meters
8:36.21
Southern Conference Indoor Track & Field Championships
February 23-24, 2013
8:39.44
Hilton Garden Innvitational
February 1- 2, 2013
5000 Meters
15:08.09
Southern Conference Indoor Track & Field Championships
February 23-24, 2013
15:11.84
Kentucky Rod McCravy Memorial Meet
January 25-26, 2013
2012 XC
8k
25:09.2
Blue Ridge Open Cross Country Meet
October 12, 2012
25:38.8
adidas/Winthrop Invitational
September 15, 2012
10k
32:32.4
NCAA Division I Southeast Region Cross Country Championships
November 9, 2012
2012 Outdoors
1500 Meters
4:05.67
Beaches vs. Mountains
March 30-31, 2012
5000 Meters
15:12.68
Southern Conference Outdoor Championships
April 21-22, 2012
14:54.96
Wake Forest Open
March 16-17, 2012
3000 Steeplechase
9:10.46
NCAA Division I East Preliminary Round
May 24-26, 2012
9:03.31
Duke Twilight
May 6, 2012
9:10.17
Penn Relays
April 26-28, 2012
9:03.55
Southern Conference Outdoor Championships
April 21-22, 2012
9:07.78
Auburn Tiger Track Classic
April 6- 7, 2012
9:28.82
Coastal Carolina University Invitational
March 9-10, 2012
2012 Indoors
800 Meters
2:07.20
Appalachian Pre-Conference Indoor Open Split Track Meet
February 17, 2012
Mile
4:29.64
Appalachian Pre-Conference Indoor Open Split Track Meet
February 17, 2012
3000 Meters
8:49.13
JDL Fast Track Collegiate Invitational
February 11, 2012
5000 Meters
15:37.21
Niswonger Foundation Invitational
January 27-28, 2012
15:43.22
Dick Taylor Invitational
January 13-14, 2012
1500 Meters (Outdoors)
2013
4:07.10
Mountains vs. Beaches
(Mar 30, 2013)
2012
4:05.67
Beaches vs. Mountains
(Mar 30-31, 2012)
5000 Meters (Outdoors)
2015
15:25.41
Raleigh Relays
(Mar 27-28, 2015)
2014
15:29.71
Southern Conference Outdoor Track & Field Championships
(Apr 26-27, 2014)
2013
15:06.78
Southern Conference Outdoor Championship 2013
(Apr 20-21, 2013)
2012
14:54.96
Wake Forest Open
(Mar 16-17, 2012)
3000 Steeplechase (Outdoors)
2015
9:28.77
2015 Penn Relays
(Apr 23-25, 2015)
2014
9:14.82
Southern Conference Outdoor Track & Field Championships
(Apr 26-27, 2014)
2013
9:02.77
Southern Conference Outdoor Championship 2013
(Apr 20-21, 2013)
2012
9:03.31
Duke Twilight
(May 6, 2012)
800 Meters (Indoors)
2012
2:07.20
Appalachian Pre-Conference Indoor Open Split Track Meet
(Feb 17, 2012)
Mile (Indoors)
2012
4:29.64
Appalachian Pre-Conference Indoor Open Split Track Meet
(Feb 17, 2012)
3000 Meters (Indoors)
2015
8:31.85
Sykes & Sabock Challenge Cup
(Feb 6- 7, 2015)
2013
8:36.21
Southern Conference Indoor Track & Field Championships
(Feb 23-24, 2013)
2012
8:49.13
JDL Fast Track Collegiate Invitational
(Feb 11, 2012)
5000 Meters (Indoors)
2015
14:46.52
Sun Belt Indoor Track & Field Championships
(Feb 23-24, 2015)
2013
15:08.09
Southern Conference Indoor Track & Field Championships
(Feb 23-24, 2013)
2012
15:37.21
Niswonger Foundation Invitational
(Jan 27-28, 2012)
6.4k (XC)
2014
20:58.1
Blue Ridge Open CC Meet
Oct 17, 2014
8k (XC)
2014
25:20.8
2014 Sun Belt Conference Cross Country Championships
Nov 2, 2014
2013
25:31.8
Southern Conference Cross Country Meet
Nov 2, 2013
2012
25:09.2
Blue Ridge Open Cross Country Meet
Oct 12, 2012
10k (XC)
2014
31:53.6
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
2013
31:12.8
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013
2012
32:32.4
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012