TFRRS | Lamayah Howard – Track and Field Results & Statistics

LAMAYAH HOWARD (JR)

MIAMI NORTHWESTERN

FHSAA Bests

100H	14.76 (2.9)	400H	1:03.26
LJ	5.31m (+0.0) 17' 5.25"

Lightning Sprint Out 8 Apr 10, 2026
100H	15.45 (1.9)	3rd (F)
400H	1:07.32	1st (F)
LJ	4.43m 14' 6.5"	4th (F)

GMAC Championship Apr 8, 2026
100H	DNF
400H	DNF
4x400	DNS
LJ	NM NM

2026 Pepsi Florida Relays Apr 3- 4, 2026
100H	FS
4x400	3:47.15	2nd (P)

Lightning Sprint Out 6 Mar 31, 2026
LJ	4.77m 15' 7.75"	2nd (F)

2026 Bob Hayes High School Invite Mar 21, 2026
400H	1:04.25	5th (P)
400H	1:03.29	5th (F)
4x400	3:50.05	2nd (F)
LJ	5.17m (2.6) 16' 11.5"	9th (F)

Monsignior Pace #5 Mar 19, 2026
100H	15.12 (2.8)	1st (F)

5th Annual North Florida/South Florida Challenge Mar 13, 2026
100H	16.27 (1.8)	6th (F)
400H	1:05.04	1st (F)
4x400	3:53.02	1st (F)
LJ	FOUL NM

Ellis Elite 16 Invitational Mar 7, 2026
100H	14.76 (2.9)	7th (F)
400H	1:05.00	4th (F)
LJ	FOUL NM

2026 Falcon Relays Mar 6, 2026
LJ	5.07m (+0.0) 16' 7.75"	2nd (F)

Pine Crest Panther Relays Feb 28, 2026
400H	1:03.26	1st (F)
4x400	3:54.32	1st (F)
SHR (400)	1:05.19	1st (F)
LJ	5.31m (+0.0) 17' 5.25"	3rd (F)

Southridge Spartan Invitational Feb 20, 2026
100H	15.31 (-1.6)	1st (F)
400H	1:07.85	1st (F)
4x400	3:57.55	2nd (F)

Louie Bing Invitational Feb 13-14, 2026
400H	1:07.90	8th (P)
400H	1:04.27	4th (F)
4x400	4:01.70	3rd (P)
4x400	3:59.00	3rd (F)

QUICK LINKS:

100H
400H
LJ

100 Hurdles (Outdoor) Top↑
15.45 (1.9)	Lightning Sprint Out 8	Apr 10, 2026
DNF	GMAC Championship	Apr 8, 2026
FS	2026 Pepsi Florida Relays	Apr 3- 4, 2026
15.12 (2.8)	Monsignior Pace #5	Mar 19, 2026
16.27 (1.8)	5th Annual North Florida/South Florida Challenge	Mar 13, 2026
14.76 (2.9)	Ellis Elite 16 Invitational	Mar 7, 2026
15.31 (-1.6)	Southridge Spartan Invitational	Feb 20, 2026

400 Hurdles (Outdoor) Top↑
1:07.32	Lightning Sprint Out 8	Apr 10, 2026
DNF	GMAC Championship	Apr 8, 2026
1:04.25	2026 Bob Hayes High School Invite	Mar 21, 2026
1:03.29	2026 Bob Hayes High School Invite	Mar 21, 2026
1:05.04	5th Annual North Florida/South Florida Challenge	Mar 13, 2026
1:05.00	Ellis Elite 16 Invitational	Mar 7, 2026
1:03.26	Pine Crest Panther Relays	Feb 28, 2026
1:07.85	Southridge Spartan Invitational	Feb 20, 2026
1:07.90	Louie Bing Invitational	Feb 13-14, 2026
1:04.27	Louie Bing Invitational	Feb 13-14, 2026

4 x 400 Relay (Outdoor) Top↑
DNS	GMAC Championship	Apr 8, 2026
3:47.15	2026 Pepsi Florida Relays	Apr 3- 4, 2026
3:50.05	2026 Bob Hayes High School Invite	Mar 21, 2026
3:53.02	5th Annual North Florida/South Florida Challenge	Mar 13, 2026
3:54.32	Pine Crest Panther Relays	Feb 28, 2026
3:57.55	Southridge Spartan Invitational	Feb 20, 2026
4:01.70	Louie Bing Invitational	Feb 13-14, 2026
3:59.00	Louie Bing Invitational	Feb 13-14, 2026

Shuttle Hurdle Relay (Outdoor) Top↑
1:05.19	Pine Crest Panther Relays	Feb 28, 2026

Long Jump (Outdoor) Top↑
4.43m 14' 6.5"	Lightning Sprint Out 8	Apr 10, 2026
NM NM	GMAC Championship	Apr 8, 2026
4.77m 15' 7.75"	Lightning Sprint Out 6	Mar 31, 2026
5.17m (2.6) 16' 11.5"	2026 Bob Hayes High School Invite	Mar 21, 2026
FOUL NM	5th Annual North Florida/South Florida Challenge	Mar 13, 2026
FOUL NM	Ellis Elite 16 Invitational	Mar 7, 2026
5.07m (+0.0) 16' 7.75"	2026 Falcon Relays	Mar 6, 2026
5.31m (+0.0) 17' 5.25"	Pine Crest Panther Relays	Feb 28, 2026

2026 Outdoors

100 Hurdles
15.45 (1.9)	Lightning Sprint Out 8	April 10, 2026
DNF	GMAC Championship	April 8, 2026
FS	2026 Pepsi Florida Relays	April 3- 4, 2026
15.12 (2.8)	Monsignior Pace #5	March 19, 2026
16.27 (1.8)	5th Annual North Florida/South Florida Challenge	March 13, 2026
14.76 (2.9)	Ellis Elite 16 Invitational	March 7, 2026
15.31 (-1.6)	Southridge Spartan Invitational	February 20, 2026

400 Hurdles
1:07.32	Lightning Sprint Out 8	April 10, 2026
DNF	GMAC Championship	April 8, 2026
1:04.25	2026 Bob Hayes High School Invite	March 21, 2026
1:03.29	2026 Bob Hayes High School Invite	March 21, 2026
1:05.04	5th Annual North Florida/South Florida Challenge	March 13, 2026
1:05.00	Ellis Elite 16 Invitational	March 7, 2026
1:03.26	Pine Crest Panther Relays	February 28, 2026
1:07.85	Southridge Spartan Invitational	February 20, 2026
1:07.90	Louie Bing Invitational	February 13-14, 2026
1:04.27	Louie Bing Invitational	February 13-14, 2026

4 x 400 Relay
DNS	GMAC Championship	April 8, 2026
3:47.15	2026 Pepsi Florida Relays	April 3- 4, 2026
3:50.05	2026 Bob Hayes High School Invite	March 21, 2026
3:53.02	5th Annual North Florida/South Florida Challenge	March 13, 2026
3:54.32	Pine Crest Panther Relays	February 28, 2026
3:57.55	Southridge Spartan Invitational	February 20, 2026
4:01.70	Louie Bing Invitational	February 13-14, 2026
3:59.00	Louie Bing Invitational	February 13-14, 2026

Shuttle Hurdle Relay
1:05.19	Pine Crest Panther Relays	February 28, 2026

Long Jump
4.43m	Lightning Sprint Out 8	April 10, 2026
NM	GMAC Championship	April 8, 2026
4.77m	Lightning Sprint Out 6	March 31, 2026
5.17m (2.6)	2026 Bob Hayes High School Invite	March 21, 2026
FOUL	5th Annual North Florida/South Florida Challenge	March 13, 2026
FOUL	Ellis Elite 16 Invitational	March 7, 2026
5.07m (+0.0)	2026 Falcon Relays	March 6, 2026
5.31m (+0.0)	Pine Crest Panther Relays	February 28, 2026

100 Hurdles (Outdoors)
2026	15.31 (-1.6)	Southridge Spartan Invitational (Feb 20, 2026)

400 Hurdles (Outdoors)
2026	1:03.26	Pine Crest Panther Relays (Feb 28, 2026)

Long Jump (Outdoors)
2026	5.31m (+0.0)	Pine Crest Panther Relays (Feb 28, 2026)