TFRRS | Ashby Williams – Track and Field Results & Statistics

ASHBY WILLIAMS (FR-1)

APP STATE

College Bests

MILE	5:15.43	3000	10:37.63
5000	17:47.24	10,000	37:20.95
5K (XC)	18:07.5	6K (XC)	22:05.7

Sunbelt Outdoor T&F Championships 2026 May 14-16, 2026
5000	18:02.98	19th (F)
10,000	37:20.95	6th (F)

John Weaver Invitational Apr 24-25, 2026
Mile	5:15.43	5th (F)

Duke Invitational Apr 10-11, 2026
5000	17:47.24	51st (F)

Charlotte 49er Classic Mar 19-21, 2026
5000	17:49.16	14th (F)

UNCA Collegiate Opener Jan 10, 2026
3000	10:37.63	3rd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 14, 2025
6k	22:34.2	166th

Sunbelt Conference XC Championships 2025 Oct 31, 2025
5k	18:09.3	36th

Princeton Fall Classic Oct 17, 2025
6k	22:05.7	149th

Fire Tower Project Oct 3, 2025
6k	22:23.3	23rd

Virginia Invitational Sep 12, 2025
5k	18:28.5	39th

Covered Bridge Aug 29, 2025
5k	18:07.5	17th

QUICK LINKS:

Mile
3000
5000
10,000
5k
6k

Mile (Outdoor) Top↑
5:15.43	John Weaver Invitational	Apr 24-25, 2026

3000 Meters (Indoor) Top↑
10:37.63	UNCA Collegiate Opener	Jan 10, 2026

5000 Meters (Outdoor) Top↑
18:02.98	Sunbelt Outdoor T&F Championships 2026	May 14-16, 2026
17:47.24	Duke Invitational	Apr 10-11, 2026
17:49.16	Charlotte 49er Classic	Mar 19-21, 2026

10,000 Meters (Outdoor) Top↑
37:20.95	Sunbelt Outdoor T&F Championships 2026	May 14-16, 2026

5k Top↑
18:09.3	Sunbelt Conference XC Championships 2025	Oct 31, 2025
18:28.5	Virginia Invitational	Sep 12, 2025
18:07.5	Covered Bridge	Aug 29, 2025

6k Top↑
22:34.2	NCAA Division I Southeast Region Cross Country Championships	Nov 14, 2025
22:05.7	Princeton Fall Classic	Oct 17, 2025
22:23.3	Fire Tower Project	Oct 3, 2025

2026 Outdoors

Mile
5:15.43	John Weaver Invitational	April 24-25, 2026

5000 Meters
18:02.98	Sunbelt Outdoor T&F Championships 2026	May 14-16, 2026
17:47.24	Duke Invitational	April 10-11, 2026
17:49.16	Charlotte 49er Classic	March 19-21, 2026

10,000 Meters
37:20.95	Sunbelt Outdoor T&F Championships 2026	May 14-16, 2026

2026 Indoors

3000 Meters
10:37.63	UNCA Collegiate Opener	January 10, 2026

2025 XC

5k
18:09.3	Sunbelt Conference XC Championships 2025	October 31, 2025
18:28.5	Virginia Invitational	September 12, 2025
18:07.5	Covered Bridge	August 29, 2025

6k
22:34.2	NCAA Division I Southeast Region Cross Country Championships	November 14, 2025
22:05.7	Princeton Fall Classic	October 17, 2025
22:23.3	Fire Tower Project	October 3, 2025

Mile (Outdoors)
2026	5:15.43	John Weaver Invitational (Apr 24-25, 2026)

5000 Meters (Outdoors)
2026	17:47.24	Duke Invitational (Apr 10-11, 2026)

10,000 Meters (Outdoors)
2026	37:20.95	Sunbelt Outdoor T&F Championships 2026 (May 14-16, 2026)

3000 Meters (Indoors)
2026	10:37.63	UNCA Collegiate Opener (Jan 10, 2026)

5k (XC)
2025	18:07.5	Covered Bridge Aug 29, 2025

6k (XC)
2025	22:05.7	Princeton Fall Classic Oct 17, 2025