SOFIA HOWARD (SO)

ST. CLOUD

FHSAA Bests

100
15.79 (+0.0)
200
31.77 (0.4)
400 100H
19.01 (-0.3)
400H  

FHSAA 4A District 7    Apr 17, 2026
100H 19.01 (-0.3) 7th (F)
400H 1:27.53 9th (F)
2026 Orange Belt Conference Championship    Apr 8, 2026
100H 19.30 8th (F)
D Monroe Classic (Osceola)    Apr 1, 2026
100H 20.32 (-1.0) 6th (F)
Harmony Developmental Meet    Mar 23, 2026
100H 20.29 (-0.8) 3rd (F)
Kowboy Invitational (Qualifier)    Mar 14, 2026
100H 20.37 (-0.6) 12th (P)
Coach Mac Monday Madness (St. Cloud)    Mar 2, 2026
400 1:18.30 20th (F)
100H 20.44 (-0.7) 3rd (F)
St. Cloud Invitational (Qualifier)    Feb 21, 2026
400 1:19.33 48th (F)
Kowboy Time Trials    Feb 12, 2026
100H 21.22 (-2.1) 10th (F)
Orange Belt Conference Championship Meet 2025    Apr 9, 2025
100H 22.13 16th (F)
Kowboy Developmental Meet    Apr 2, 2025
100H 21.34 (3.3) 10th (F)
Coach Mac Madness    Mar 25, 2025
200 31.77 (0.4) 35th (F)
400H 1:32.96 16th (F)
Kowboy Invitational    Mar 8, 2025
100H 20.92 (-0.1) 29th (P)
John Anthony Memorial Meet    Mar 3, 2025
100 15.79 (+0.0) 30th (F)
Harmony Invitational    Mar 1, 2025
100H 21.28 (0.7) 16th (F)
St. Cloud Invitational    Feb 22, 2025
400H 1:42.35 26th (F)
100 Meters (Outdoor)
Top↑
15.79 (+0.0)
John Anthony Memorial Meet Mar 3, 2025
200 Meters (Outdoor)
Top↑
31.77 (0.4)
Coach Mac Madness Mar 25, 2025
400 Meters (Outdoor)
Top↑
Coach Mac Monday Madness (St. Cloud) Mar 2, 2026
St. Cloud Invitational (Qualifier) Feb 21, 2026
100 Hurdles (Outdoor)
Top↑
19.01 (-0.3)
FHSAA 4A District 7 Apr 17, 2026
2026 Orange Belt Conference Championship Apr 8, 2026
20.32 (-1.0)
D Monroe Classic (Osceola) Apr 1, 2026
20.29 (-0.8)
Harmony Developmental Meet Mar 23, 2026
20.37 (-0.6)
Kowboy Invitational (Qualifier) Mar 14, 2026
20.44 (-0.7)
Coach Mac Monday Madness (St. Cloud) Mar 2, 2026
21.22 (-2.1)
Kowboy Time Trials Feb 12, 2026
Orange Belt Conference Championship Meet 2025 Apr 9, 2025
21.34 (3.3)
Kowboy Developmental Meet Apr 2, 2025
20.92 (-0.1)
Kowboy Invitational Mar 8, 2025
21.28 (0.7)
Harmony Invitational Mar 1, 2025
400 Hurdles (Outdoor)
Top↑
FHSAA 4A District 7 Apr 17, 2026
400 Hurdles (Outdoor)
Top↑
Coach Mac Madness Mar 25, 2025
St. Cloud Invitational Feb 22, 2025

2026 Outdoors

400 Meters
Coach Mac Monday Madness (St. Cloud) March 2, 2026
St. Cloud Invitational (Qualifier) February 21, 2026
100 Hurdles
19.01 (-0.3)
FHSAA 4A District 7 April 17, 2026
2026 Orange Belt Conference Championship April 8, 2026
20.32 (-1.0)
D Monroe Classic (Osceola) April 1, 2026
20.29 (-0.8)
Harmony Developmental Meet March 23, 2026
20.37 (-0.6)
Kowboy Invitational (Qualifier) March 14, 2026
20.44 (-0.7)
Coach Mac Monday Madness (St. Cloud) March 2, 2026
21.22 (-2.1)
Kowboy Time Trials February 12, 2026
400 Hurdles
FHSAA 4A District 7 April 17, 2026

2025 Outdoors

100 Meters
15.79 (+0.0)
John Anthony Memorial Meet March 3, 2025
200 Meters
31.77 (0.4)
Coach Mac Madness March 25, 2025
100 Hurdles
Orange Belt Conference Championship Meet 2025 April 9, 2025
21.34 (3.3)
Kowboy Developmental Meet April 2, 2025
20.92 (-0.1)
Kowboy Invitational March 8, 2025
21.28 (0.7)
Harmony Invitational March 1, 2025
400 Hurdles
Coach Mac Madness March 25, 2025
St. Cloud Invitational February 22, 2025
100 Meters (Outdoors)
2025  
15.79 (+0.0)
(Mar 3, 2025)
200 Meters (Outdoors)
2025  
31.77 (0.4)
(Mar 25, 2025)
400 Meters (Outdoors)
2026  
100 Hurdles (Outdoors)
2026  
19.01 (-0.3)
(Apr 17, 2026)
2025  
20.92 (-0.1)
(Mar 8, 2025)
400 Hurdles (Outdoors)
2026  
(Apr 17, 2026)
400 Hurdles (Outdoors)
2025  
(Mar 25, 2025)