TFRRS | Sofia Howard – Track and Field Results & Statistics

SOFIA HOWARD (SO)

ST. CLOUD

FHSAA Bests

100	15.79 (+0.0)	200	31.77 (0.4)
400	1:19.33	100H	20.92 (-0.1)
400H	1:32.96

St. Cloud Invitational (Qualifier) Feb 21, 2026
400	1:19.33	48th (F)

Kowboy Time Trials Feb 12, 2026
100H	21.22 (-2.1)	10th (F)

Orange Belt Conference Championship Meet 2025 Apr 9, 2025
100H	22.13	16th (F)

Kowboy Developmental Meet Apr 2, 2025
100H	21.34 (3.3)	10th (F)

Coach Mac Madness Mar 25, 2025
200	31.77 (0.4)	35th (F)
400H	1:32.96	16th (F)

Kowboy Invitational Mar 8, 2025
100H	20.92 (-0.1)	29th (P)

John Anthony Memorial Meet Mar 3, 2025
100	15.79 (+0.0)	30th (F)

Harmony Invitational Mar 1, 2025
100H	21.28 (0.7)	16th (F)

St. Cloud Invitational Feb 22, 2025
400H	1:42.35	26th (F)

QUICK LINKS:

100
200
400
100H
400H

100 Meters (Outdoor) Top↑
15.79 (+0.0)	John Anthony Memorial Meet	Mar 3, 2025

200 Meters (Outdoor) Top↑
31.77 (0.4)	Coach Mac Madness	Mar 25, 2025

400 Meters (Outdoor) Top↑
1:19.33	St. Cloud Invitational (Qualifier)	Feb 21, 2026

100 Hurdles (Outdoor) Top↑
21.22 (-2.1)	Kowboy Time Trials	Feb 12, 2026
22.13	Orange Belt Conference Championship Meet 2025	Apr 9, 2025
21.34 (3.3)	Kowboy Developmental Meet	Apr 2, 2025
20.92 (-0.1)	Kowboy Invitational	Mar 8, 2025
21.28 (0.7)	Harmony Invitational	Mar 1, 2025

400 Hurdles (Outdoor) Top↑
1:32.96	Coach Mac Madness	Mar 25, 2025
1:42.35	St. Cloud Invitational	Feb 22, 2025

2026 Outdoors

400 Meters
1:19.33	St. Cloud Invitational (Qualifier)	February 21, 2026

100 Hurdles
21.22 (-2.1)	Kowboy Time Trials	February 12, 2026

2025 Outdoors

100 Meters
15.79 (+0.0)	John Anthony Memorial Meet	March 3, 2025

200 Meters
31.77 (0.4)	Coach Mac Madness	March 25, 2025

100 Hurdles
22.13	Orange Belt Conference Championship Meet 2025	April 9, 2025
21.34 (3.3)	Kowboy Developmental Meet	April 2, 2025
20.92 (-0.1)	Kowboy Invitational	March 8, 2025
21.28 (0.7)	Harmony Invitational	March 1, 2025

400 Hurdles
1:32.96	Coach Mac Madness	March 25, 2025
1:42.35	St. Cloud Invitational	February 22, 2025

100 Meters (Outdoors)
2025	15.79 (+0.0)	John Anthony Memorial Meet (Mar 3, 2025)

200 Meters (Outdoors)
2025	31.77 (0.4)	Coach Mac Madness (Mar 25, 2025)

400 Meters (Outdoors)
2026	1:19.33	St. Cloud Invitational (Qualifier) (Feb 21, 2026)

100 Hurdles (Outdoors)
2026	21.22 (-2.1)	Kowboy Time Trials (Feb 12, 2026)
2025	20.92 (-0.1)	Kowboy Invitational (Mar 8, 2025)

400 Hurdles (Outdoors)
2025	1:32.96	Coach Mac Madness (Mar 25, 2025)