TFRRS | Connor Grau – Track and Field Results & Statistics

CONNOR GRAU (SO)

SPRUCE CREEK

FHSAA Bests

1200	4:00.98	1600	5:29.40
3200	11:23.76	2000S	8:01.74
5K (XC)	19:10.0

FHSAA 4A District 2 Apr 18, 2026
3200	11:56.82	22nd (F)

The 2026 5 Star Conference Championship Apr 10, 2026
3200	11:23.76	13th (F)

Embry-Riddle Running Elements - High school meet Apr 4, 2026
3200	12:03.56	17th (F)
2000S	8:01.74	10th (F)

SCHS Developmental Meet 2 March 25 2026 Mar 25, 2026
3200	12:09.82	7th (F)
3200	12:09.82	7th (F)

5th Annual North Florida/South Florida Challenge Mar 13, 2026
3200	11:39.67	38th (F)

Volusia Flagler Fresh Soph Championship March 11 2026 Mar 11, 2026
1600	5:29.40	11th (F)
3200	DNF

18th Annual George Janan Spruce Creek Invitational Mar 7, 2026
3200	11:56.29	13th (F)

2026 Raines Developmental Meet #1 Mar 3, 2026
3200	11:56.35	2nd (F)

12th Annual Craig Speziale Memorial Invitational Feb 28, 2026
3200	11:31.88	28th (F)

SCHS Developmental Meet 1 February 18 2026 Feb 18, 2026
3200	11:50.32	6th (F)

SCHS Time Trial Feb 11 2026 Feb 11, 2026
1200	4:00.98	4th (F)

FHSAA District 4A-2 Nov 7, 2025
5k	19:56.3	82nd

FSU Invitational/Pre-State Oct 24-25, 2025
5k	19:52.9	325th

New World Fall Spectacular Oct 11, 2025
5k	19:10.0	54th

5 Star Conference 2025 Sep 27, 2025
5k	20:30.7	46th

NSB - Coach Joe McKinney Classic 2025 Sep 20, 2025
5k	25:32.7	50th

Spruce Creek - Savannah & David Mohney Memorial Invitational 2025 Sep 13, 2025
5k	20:41.0	6th

Deland Invitational 2025 Aug 30, 2025
5k	20:02.8	79th

14th Annual Spikes & Spurs Classic High School Aug 23, 2025
5k	21:12.4	132nd

FHSAA 4A District 2 Apr 19, 2025
3200	12:00.45	24th (F)

5-Star Conference Apr 10, 2025
3200	12:07.81	17th (F)

Embry-Riddle Running Elements Classic High School Apr 3- 5, 2025
3200	12:21.57	26th (F)

Volusia/Flagler Fresh/ Sophomore Meet Mar 12, 2025
3200	12:21.60	9th (F)

George Janan Spruce Creek Invitational Mar 8, 2025
3200	12:30.56	11th (F)

Developmental Meet #2 Feb 26, 2025
3200	12:31.03	4th (F)

Spruce Creek Developmental Meet #1 Feb 18, 2025
3200	13:14.05	6th (F)

Spruce Creek High School Time Trials Feb 13, 2025
1200	4:21.61	13th (F)

QUICK LINKS:

1200
1600
3200
2000S
5k

1200 Meters (Outdoor) Top↑
4:00.98	SCHS Time Trial Feb 11 2026	Feb 11, 2026
4:21.61	Spruce Creek High School Time Trials	Feb 13, 2025

1600 Meters (Outdoor) Top↑
5:29.40	Volusia Flagler Fresh Soph Championship March 11 2026	Mar 11, 2026

3200 Meters (Outdoor) Top↑
11:56.82	FHSAA 4A District 2	Apr 18, 2026
11:23.76	The 2026 5 Star Conference Championship	Apr 10, 2026
12:03.56	Embry-Riddle Running Elements - High school meet	Apr 4, 2026
12:09.82	SCHS Developmental Meet 2 March 25 2026	Mar 25, 2026
12:09.82	SCHS Developmental Meet 2 March 25 2026	Mar 25, 2026
11:39.67	5th Annual North Florida/South Florida Challenge	Mar 13, 2026
DNF	Volusia Flagler Fresh Soph Championship March 11 2026	Mar 11, 2026
11:56.29	18th Annual George Janan Spruce Creek Invitational	Mar 7, 2026
11:56.35	2026 Raines Developmental Meet #1	Mar 3, 2026
11:31.88	12th Annual Craig Speziale Memorial Invitational	Feb 28, 2026
11:50.32	SCHS Developmental Meet 1 February 18 2026	Feb 18, 2026
12:00.45	FHSAA 4A District 2	Apr 19, 2025
12:07.81	5-Star Conference	Apr 10, 2025
12:21.57	Embry-Riddle Running Elements Classic High School	Apr 3- 5, 2025
12:21.60	Volusia/Flagler Fresh/ Sophomore Meet	Mar 12, 2025
12:30.56	George Janan Spruce Creek Invitational	Mar 8, 2025
12:31.03	Developmental Meet #2	Feb 26, 2025
13:14.05	Spruce Creek Developmental Meet #1	Feb 18, 2025

2000 Steeplechase (Outdoor) Top↑
8:01.74	Embry-Riddle Running Elements - High school meet	Apr 4, 2026

5k Top↑
19:56.3	FHSAA District 4A-2	Nov 7, 2025
19:52.9	FSU Invitational/Pre-State	Oct 24-25, 2025
19:10.0	New World Fall Spectacular	Oct 11, 2025
20:30.7	5 Star Conference 2025	Sep 27, 2025
25:32.7	NSB - Coach Joe McKinney Classic 2025	Sep 20, 2025
20:41.0	Spruce Creek - Savannah & David Mohney Memorial Invitational 2025	Sep 13, 2025
20:02.8	Deland Invitational 2025	Aug 30, 2025
21:12.4	14th Annual Spikes & Spurs Classic High School	Aug 23, 2025

2026 Outdoors

1200 Meters
4:00.98	SCHS Time Trial Feb 11 2026	February 11, 2026

1600 Meters
5:29.40	Volusia Flagler Fresh Soph Championship March 11 2026	March 11, 2026

3200 Meters
11:56.82	FHSAA 4A District 2	April 18, 2026
11:23.76	The 2026 5 Star Conference Championship	April 10, 2026
12:03.56	Embry-Riddle Running Elements - High school meet	April 4, 2026
12:09.82	SCHS Developmental Meet 2 March 25 2026	March 25, 2026
12:09.82	SCHS Developmental Meet 2 March 25 2026	March 25, 2026
11:39.67	5th Annual North Florida/South Florida Challenge	March 13, 2026
DNF	Volusia Flagler Fresh Soph Championship March 11 2026	March 11, 2026
11:56.29	18th Annual George Janan Spruce Creek Invitational	March 7, 2026
11:56.35	2026 Raines Developmental Meet #1	March 3, 2026
11:31.88	12th Annual Craig Speziale Memorial Invitational	February 28, 2026
11:50.32	SCHS Developmental Meet 1 February 18 2026	February 18, 2026

2000 Steeplechase
8:01.74	Embry-Riddle Running Elements - High school meet	April 4, 2026

2025 XC

5k
19:56.3	FHSAA District 4A-2	November 7, 2025
19:52.9	FSU Invitational/Pre-State	October 24-25, 2025
19:10.0	New World Fall Spectacular	October 11, 2025
20:30.7	5 Star Conference 2025	September 27, 2025
25:32.7	NSB - Coach Joe McKinney Classic 2025	September 20, 2025
20:41.0	Spruce Creek - Savannah & David Mohney Memorial Invitational 2025	September 13, 2025
20:02.8	Deland Invitational 2025	August 30, 2025
21:12.4	14th Annual Spikes & Spurs Classic High School	August 23, 2025

2025 Outdoors

1200 Meters
4:21.61	Spruce Creek High School Time Trials	February 13, 2025

3200 Meters
12:00.45	FHSAA 4A District 2	April 19, 2025
12:07.81	5-Star Conference	April 10, 2025
12:21.57	Embry-Riddle Running Elements Classic High School	April 3- 5, 2025
12:21.60	Volusia/Flagler Fresh/ Sophomore Meet	March 12, 2025
12:30.56	George Janan Spruce Creek Invitational	March 8, 2025
12:31.03	Developmental Meet #2	February 26, 2025
13:14.05	Spruce Creek Developmental Meet #1	February 18, 2025

1200 Meters (Outdoors)
2026	4:00.98	SCHS Time Trial Feb 11 2026 (Feb 11, 2026)
2025	4:21.61	Spruce Creek High School Time Trials (Feb 13, 2025)

1600 Meters (Outdoors)
2026	5:29.40	Volusia Flagler Fresh Soph Championship March 11 2026 (Mar 11, 2026)

3200 Meters (Outdoors)
2026	11:23.76	The 2026 5 Star Conference Championship (Apr 10, 2026)
2025	12:00.45	FHSAA 4A District 2 (Apr 19, 2025)

2000 Steeplechase (Outdoors)
2026	8:01.74	Embry-Riddle Running Elements - High school meet (Apr 4, 2026)

5k (XC)
2025	19:10.0	New World Fall Spectacular Oct 11, 2025