TFRRS | Emma Puwal – Track and Field Results & Statistics

EMMA PUWAL (FR-1)

CONCORDIA (MICH.)

College Bests

60	8.82	100	13.68 (-0.4)
200	27.31 (2.0)	400	1:02.47

2025 NCCAA Outdoor Championships May 7- 9, 2025
400	1:03.20	16th (F)
4x400	4:25.54	11th (F)

WHAC Outdoor Track & Field Championship May 1- 2, 2025
200	27.31 (2.0)	21st (F)
400	1:02.47	14th (F)
4x400	4:34.61	8th (F)

CUAA Alumni Legacy 2025 Apr 25-26, 2025
100	13.82 (1.6)	7th (P)
100	13.68 (-0.4)	3rd (F)
200	27.69	4th (F)
400	DNS

Oakland University Elaine Leigh T&F Invite Apr 18-19, 2025
200	28.99 (3.4)	30th (F)
400	1:05.51	10th (F)

Bill Bippes Cougar Classic Apr 12, 2025
100	13.81 (0.1)	12th (F)
200	28.36 (-0.9)	14th (F)

Spartan Invite 2025 Apr 4, 2025
200	28.49 (0.7)	28th (F)
400	1:05.49	14th (F)

IWU Polar Bear Classic Mar 21-22, 2025
200	28.57 (0.8)	20th (F)
400	1:07.21	12th (F)

WHAC Indoor Championship Feb 14-15, 2025
200	28.47	25th (F)
400	1:06.48	26th (F)
4x400	4:42.60	8th (F)

NCCAA Indoor Championships Feb 7- 8, 2025
200	28.54	18th (F)
400	1:05.40	9th (F)

SVSU Jet's Pizza Invitational Jan 31-Feb 1, 2025
60	8.82	49th (P)
200	28.21	52nd (P)
400	1:05.48	25th (F)

2025 Polar Dog Invitational Jan 17, 2025
200	28.36	25th (F)
400	1:05.26	13th (F)

John Flaminio Classic Jan 11, 2025
200	28.91	10th (F)
400	1:07.53	5th (F)

SVSU Holiday Open Dec 6- 7, 2024
200	28.50	54th (F)
400	1:05.97	20th (F)

QUICK LINKS:

60
100
200
400

60 Meters (Indoor) Top↑
8.82	SVSU Jet's Pizza Invitational	Jan 31-Feb 1, 2025

100 Meters (Outdoor) Top↑
13.82 (1.6)	CUAA Alumni Legacy 2025	Apr 25-26, 2025
13.68 (-0.4)	CUAA Alumni Legacy 2025	Apr 25-26, 2025
13.81 (0.1)	Bill Bippes Cougar Classic	Apr 12, 2025

200 Meters (Outdoor) Top↑
27.31 (2.0)	WHAC Outdoor Track & Field Championship	May 1- 2, 2025
27.69	CUAA Alumni Legacy 2025	Apr 25-26, 2025
28.99 (3.4)	Oakland University Elaine Leigh T&F Invite	Apr 18-19, 2025
28.36 (-0.9)	Bill Bippes Cougar Classic	Apr 12, 2025
28.49 (0.7)	Spartan Invite 2025	Apr 4, 2025
28.57 (0.8)	IWU Polar Bear Classic	Mar 21-22, 2025

200 Meters (Indoor) Top↑
28.47	WHAC Indoor Championship	Feb 14-15, 2025
28.54	NCCAA Indoor Championships	Feb 7- 8, 2025
28.21	SVSU Jet's Pizza Invitational	Jan 31-Feb 1, 2025
28.36	2025 Polar Dog Invitational	Jan 17, 2025
28.91	John Flaminio Classic	Jan 11, 2025
28.50	SVSU Holiday Open	Dec 6- 7, 2024

400 Meters (Outdoor) Top↑
1:03.20	2025 NCCAA Outdoor Championships	May 7- 9, 2025
1:02.47	WHAC Outdoor Track & Field Championship	May 1- 2, 2025
DNS	CUAA Alumni Legacy 2025	Apr 25-26, 2025
1:05.51	Oakland University Elaine Leigh T&F Invite	Apr 18-19, 2025
1:05.49	Spartan Invite 2025	Apr 4, 2025
1:07.21	IWU Polar Bear Classic	Mar 21-22, 2025

400 Meters (Indoor) Top↑
1:06.48	WHAC Indoor Championship	Feb 14-15, 2025
1:05.40	NCCAA Indoor Championships	Feb 7- 8, 2025
1:05.48	SVSU Jet's Pizza Invitational	Jan 31-Feb 1, 2025
1:05.26	2025 Polar Dog Invitational	Jan 17, 2025
1:07.53	John Flaminio Classic	Jan 11, 2025
1:05.97	SVSU Holiday Open	Dec 6- 7, 2024

4 x 400 Relay (Outdoor) Top↑
4:25.54	2025 NCCAA Outdoor Championships	May 7- 9, 2025
4:34.61	WHAC Outdoor Track & Field Championship	May 1- 2, 2025

4 x 400 Relay (Indoor) Top↑
4:42.60	WHAC Indoor Championship	Feb 14-15, 2025

2025 Outdoors

100 Meters
13.82 (1.6)	CUAA Alumni Legacy 2025	April 25-26, 2025
13.68 (-0.4)	CUAA Alumni Legacy 2025	April 25-26, 2025
13.81 (0.1)	Bill Bippes Cougar Classic	April 12, 2025

200 Meters
27.31 (2.0)	WHAC Outdoor Track & Field Championship	May 1- 2, 2025
27.69	CUAA Alumni Legacy 2025	April 25-26, 2025
28.99 (3.4)	Oakland University Elaine Leigh T&F Invite	April 18-19, 2025
28.36 (-0.9)	Bill Bippes Cougar Classic	April 12, 2025
28.49 (0.7)	Spartan Invite 2025	April 4, 2025
28.57 (0.8)	IWU Polar Bear Classic	March 21-22, 2025

400 Meters
1:03.20	2025 NCCAA Outdoor Championships	May 7- 9, 2025
1:02.47	WHAC Outdoor Track & Field Championship	May 1- 2, 2025
DNS	CUAA Alumni Legacy 2025	April 25-26, 2025
1:05.51	Oakland University Elaine Leigh T&F Invite	April 18-19, 2025
1:05.49	Spartan Invite 2025	April 4, 2025
1:07.21	IWU Polar Bear Classic	March 21-22, 2025

4 x 400 Relay
4:25.54	2025 NCCAA Outdoor Championships	May 7- 9, 2025
4:34.61	WHAC Outdoor Track & Field Championship	May 1- 2, 2025

2025 Indoors

60 Meters
8.82	SVSU Jet's Pizza Invitational	January 31-February 1, 2025

200 Meters
28.47	WHAC Indoor Championship	February 14-15, 2025
28.54	NCCAA Indoor Championships	February 7- 8, 2025
28.21	SVSU Jet's Pizza Invitational	January 31-February 1, 2025
28.36	2025 Polar Dog Invitational	January 17, 2025
28.91	John Flaminio Classic	January 11, 2025

400 Meters
1:06.48	WHAC Indoor Championship	February 14-15, 2025
1:05.40	NCCAA Indoor Championships	February 7- 8, 2025
1:05.48	SVSU Jet's Pizza Invitational	January 31-February 1, 2025
1:05.26	2025 Polar Dog Invitational	January 17, 2025
1:07.53	John Flaminio Classic	January 11, 2025

4 x 400 Relay
4:42.60	WHAC Indoor Championship	February 14-15, 2025

2024 Indoors

200 Meters
28.50	SVSU Holiday Open	December 6- 7, 2024

400 Meters
1:05.97	SVSU Holiday Open	December 6- 7, 2024

100 Meters (Outdoors)
2025	13.68 (-0.4)	CUAA Alumni Legacy 2025 (Apr 25-26, 2025)

200 Meters (Outdoors)
2025	27.69	CUAA Alumni Legacy 2025 (Apr 25-26, 2025)

400 Meters (Outdoors)
2025	1:02.47	WHAC Outdoor Track & Field Championship (May 1- 2, 2025)

60 Meters (Indoors)
2025	8.82	SVSU Jet's Pizza Invitational (Jan 31-Feb 1, 2025)

200 Meters (Indoors)
2025	28.21	SVSU Jet's Pizza Invitational (Jan 31-Feb 1, 2025)
2024	28.50	SVSU Holiday Open (Dec 6- 7, 2024)

400 Meters (Indoors)
2025	1:05.26	2025 Polar Dog Invitational (Jan 17, 2025)
2024	1:05.97	SVSU Holiday Open (Dec 6- 7, 2024)