TFRRS | Ashton Pouncie – Track and Field Results & Statistics

ASHTON POUNCIE (SO-2)

COLUMBIA (S.C.)

College Bests

60	7.24	100	11.45 (0.9)
200	22.23	400	49.59

Appalachian AC Indoor T&F Championships Feb 19-20, 2026
200	22.49	9th (F)
400	49.66	5th (F)
4x400	3:18.37	1st (F)
DMR	11:05.66	6th (F)

Camel City Sprints Feb 6, 2026
200	22.23	9th (F)
4x400	3:24.10	5th (F)

Finn Pincus Invitational Jan 16-17, 2026
60	DNS
60	7.24	15th (P)
200	23.12	3rd (F)
4x400	3:26.97	3rd (F)

Gamecock Opener 2026 Jan 10, 2026
400	50.74	13th (F)
4x400	3:23.45	5th (F)

Visit Winston-Salem College Kick-off Dec 6, 2025
400	49.59	8th (F)
4x400	3:29.43	12th (F)

2025 Aggie Classic May 2- 3, 2025
4x400	3:22.07	2nd (F)

Appalachian Athletic Conference Championships Apr 17-19, 2025
400	50.65	10th (F)
4x400	3:18.67	3rd (F)

Asheville Bulldog Invitational Apr 11-12, 2025
100	11.45 (0.9)	30th (F)
400	51.83	15th (F)

Vertklasse 2025 Apr 4- 5, 2025
400	50.91	27th (F)
4x400	3:17.59	7th (F)

Emory Thrills in the Hills 2025 Mar 27-29, 2025
200	22.92 (2.1)	45th (F)
400	51.50	23rd (F)
4x400	DNS

Alan Connie Shamrock Invitational Mar 20-22, 2025
200	23.16 (3.7)	61st (F)
400	52.81	28th (F)
4x400	3:26.94	8th (F)

Appalachian AC Indoor T&F Championships Feb 10-11, 2025
400	53.15	10th (F)

JDL Flat Is Fast Invitational Jan 26, 2025
400	52.10	5th (F)

Finn Pincus Invitational Jan 17-18, 2025
200	23.67	30th (F)
400	52.19	16th (F)
4x400	3:54.30	9th (F)

VCU RAMS Indoor Invitational Jan 12, 2025
200	DNS
400	DNS

Holiday Kickoff Open Dec 8, 2024
200	24.05	18th (F)
400	53.81	10th (F)

QUICK LINKS:

60
100
200
400

60 Meters (Indoor) Top↑
DNS	Finn Pincus Invitational	Jan 16-17, 2026
7.24	Finn Pincus Invitational	Jan 16-17, 2026

100 Meters (Outdoor) Top↑
11.45 (0.9)	Asheville Bulldog Invitational	Apr 11-12, 2025

200 Meters (Outdoor) Top↑
22.92 (2.1)	Emory Thrills in the Hills 2025	Mar 27-29, 2025
23.16 (3.7)	Alan Connie Shamrock Invitational	Mar 20-22, 2025

200 Meters (Indoor) Top↑
22.49	Appalachian AC Indoor T&F Championships	Feb 19-20, 2026
22.23	Camel City Sprints	Feb 6, 2026
23.12	Finn Pincus Invitational	Jan 16-17, 2026
23.67	Finn Pincus Invitational	Jan 17-18, 2025
DNS	VCU RAMS Indoor Invitational	Jan 12, 2025
24.05	Holiday Kickoff Open	Dec 8, 2024

400 Meters (Outdoor) Top↑
50.65	Appalachian Athletic Conference Championships	Apr 17-19, 2025
51.83	Asheville Bulldog Invitational	Apr 11-12, 2025
50.91	Vertklasse 2025	Apr 4- 5, 2025
51.50	Emory Thrills in the Hills 2025	Mar 27-29, 2025
52.81	Alan Connie Shamrock Invitational	Mar 20-22, 2025

400 Meters (Indoor) Top↑
49.66	Appalachian AC Indoor T&F Championships	Feb 19-20, 2026
50.74	Gamecock Opener 2026	Jan 10, 2026
49.59	Visit Winston-Salem College Kick-off	Dec 6, 2025
53.15	Appalachian AC Indoor T&F Championships	Feb 10-11, 2025
52.10	JDL Flat Is Fast Invitational	Jan 26, 2025
52.19	Finn Pincus Invitational	Jan 17-18, 2025
DNS	VCU RAMS Indoor Invitational	Jan 12, 2025
53.81	Holiday Kickoff Open	Dec 8, 2024

4 x 400 Relay (Outdoor) Top↑
3:22.07	2025 Aggie Classic	May 2- 3, 2025
3:18.67	Appalachian Athletic Conference Championships	Apr 17-19, 2025
3:17.59	Vertklasse 2025	Apr 4- 5, 2025
DNS	Emory Thrills in the Hills 2025	Mar 27-29, 2025
3:26.94	Alan Connie Shamrock Invitational	Mar 20-22, 2025

4 x 400 Relay (Indoor) Top↑
3:18.37	Appalachian AC Indoor T&F Championships	Feb 19-20, 2026
3:24.10	Camel City Sprints	Feb 6, 2026
3:26.97	Finn Pincus Invitational	Jan 16-17, 2026
3:23.45	Gamecock Opener 2026	Jan 10, 2026
3:29.43	Visit Winston-Salem College Kick-off	Dec 6, 2025
3:54.30	Finn Pincus Invitational	Jan 17-18, 2025

Distance Medley Relay (Indoor) Top↑
11:05.66	Appalachian AC Indoor T&F Championships	Feb 19-20, 2026

2026 Indoors

60 Meters
DNS	Finn Pincus Invitational	January 16-17, 2026
7.24	Finn Pincus Invitational	January 16-17, 2026

200 Meters
22.49	Appalachian AC Indoor T&F Championships	February 19-20, 2026
22.23	Camel City Sprints	February 6, 2026
23.12	Finn Pincus Invitational	January 16-17, 2026

400 Meters
49.66	Appalachian AC Indoor T&F Championships	February 19-20, 2026
50.74	Gamecock Opener 2026	January 10, 2026

4 x 400 Relay
3:18.37	Appalachian AC Indoor T&F Championships	February 19-20, 2026
3:24.10	Camel City Sprints	February 6, 2026
3:26.97	Finn Pincus Invitational	January 16-17, 2026
3:23.45	Gamecock Opener 2026	January 10, 2026

Distance Medley Relay
11:05.66	Appalachian AC Indoor T&F Championships	February 19-20, 2026

2025 Indoors

200 Meters
23.67	Finn Pincus Invitational	January 17-18, 2025
DNS	VCU RAMS Indoor Invitational	January 12, 2025

400 Meters
49.59	Visit Winston-Salem College Kick-off	December 6, 2025
53.15	Appalachian AC Indoor T&F Championships	February 10-11, 2025
52.10	JDL Flat Is Fast Invitational	January 26, 2025
52.19	Finn Pincus Invitational	January 17-18, 2025
DNS	VCU RAMS Indoor Invitational	January 12, 2025

4 x 400 Relay
3:29.43	Visit Winston-Salem College Kick-off	December 6, 2025
3:54.30	Finn Pincus Invitational	January 17-18, 2025

2025 Outdoors

100 Meters
11.45 (0.9)	Asheville Bulldog Invitational	April 11-12, 2025

200 Meters
22.92 (2.1)	Emory Thrills in the Hills 2025	March 27-29, 2025
23.16 (3.7)	Alan Connie Shamrock Invitational	March 20-22, 2025

400 Meters
50.65	Appalachian Athletic Conference Championships	April 17-19, 2025
51.83	Asheville Bulldog Invitational	April 11-12, 2025
50.91	Vertklasse 2025	April 4- 5, 2025
51.50	Emory Thrills in the Hills 2025	March 27-29, 2025
52.81	Alan Connie Shamrock Invitational	March 20-22, 2025

4 x 400 Relay
3:22.07	2025 Aggie Classic	May 2- 3, 2025
3:18.67	Appalachian Athletic Conference Championships	April 17-19, 2025
3:17.59	Vertklasse 2025	April 4- 5, 2025
DNS	Emory Thrills in the Hills 2025	March 27-29, 2025
3:26.94	Alan Connie Shamrock Invitational	March 20-22, 2025

2024 Indoors

200 Meters
24.05	Holiday Kickoff Open	December 8, 2024

400 Meters
53.81	Holiday Kickoff Open	December 8, 2024

60 Meters (Indoors)
2026	7.24	Finn Pincus Invitational (Jan 16-17, 2026)

200 Meters (Indoors)
2026	22.23	Camel City Sprints (Feb 6, 2026)
2025	23.67	Finn Pincus Invitational (Jan 17-18, 2025)
2024	24.05	Holiday Kickoff Open (Dec 8, 2024)

400 Meters (Indoors)
2026	49.66	Appalachian AC Indoor T&F Championships (Feb 19-20, 2026)
2025	49.59	Visit Winston-Salem College Kick-off (Dec 6, 2025)
2024	53.81	Holiday Kickoff Open (Dec 8, 2024)

100 Meters (Outdoors)
2025	11.45 (0.9)	Asheville Bulldog Invitational (Apr 11-12, 2025)

400 Meters (Outdoors)
2025	50.65	Appalachian Athletic Conference Championships (Apr 17-19, 2025)