TFRRS | Julia Zalewski – Track and Field Results & Statistics

JULIA ZALEWSKI (SO-2)

WIS.-LA CROSSE

College Bests

MILE	5:00.82	3000	10:11.71
5000	17:10.14	3000S	11:16.66
5K (XC)	18:38.8	6K (XC)	21:46.7

UW-La Crosse Caged Eagle Invite Feb 20, 2026
DMR	11:51.05	3rd (F)

Midwest ELITE Invitational Feb 13-14, 2026
5000	17:10.14	1st (F)

UW-La Crosse Mark Guthrie Legacy Invitational Feb 7, 2026
Mile	5:00.82	1st (F)

UW-La Crosse Pat Healy Classic Jan 24, 2026
3000	10:11.71	5th (F)

NCAA Division III Cross Country Championships Nov 22, 2025
6k	23:21.7	183rd

NCAA Division III North Region Cross Country Championships Nov 15, 2025
6k	22:40.5	21st

WIAC Championships Nov 1, 2025
6k	21:46.7	8th

Interregional Invitational Oct 18, 2025
6k	23:14.1	76th

Joe Piane Invitational Oct 3, 2025
5k	18:38.8	50th

St. Olaf Invitational Sep 20, 2025
6k	23:44.5	29th

WIAC Outdoor Championships May 2- 3, 2025
5000	18:04.43	7th (F)
3000S	11:16.66	7th (F)

Phil Esten Challenge Apr 17, 2025
3000S	11:27.23	4th (F)

UW-Platteville Invitational Apr 11-12, 2025
5000	17:40.53	30th (F)

Ashton May Invitational Apr 5, 2025
3000S	11:30.00	2nd (F)

WIAC Indoor Championships Feb 28-Mar 1, 2025
Mile	5:19.74	13th (F)

Caged Eagle Invite Feb 21, 2025
Mile	5:10.86	8th (F)

Midwest ELITE Invitational Feb 14-15, 2025
5000	18:28.12	19th (F)

UW-La Crosse Mark Guthrie Legacy Invitational Feb 8, 2025
3000	10:41.86	13th (F)

NCAA Division III North Region Cross Country Championships Nov 16, 2024
6k	DNS

WIAC XC Champs Nov 2, 2024
6k	22:31.1	25th

Drews/Neubauer Invitational Oct 19, 2024
6k	23:21.7	23rd

UW-Eau Claire Blugold Invitational Oct 4, 2024
6k	23:29.9	28th

Ken Weidt Classic Sep 14, 2024
6k	24:47.0	20th

QUICK LINKS:

Mile
3000
5000
3000S
5k
6k

Mile (Indoor) Top↑
5:00.82	UW-La Crosse Mark Guthrie Legacy Invitational	Feb 7, 2026
5:19.74	WIAC Indoor Championships	Feb 28-Mar 1, 2025
5:10.86	Caged Eagle Invite	Feb 21, 2025

3000 Meters (Indoor) Top↑
10:11.71	UW-La Crosse Pat Healy Classic	Jan 24, 2026
10:41.86	UW-La Crosse Mark Guthrie Legacy Invitational	Feb 8, 2025

5000 Meters (Outdoor) Top↑
18:04.43	WIAC Outdoor Championships	May 2- 3, 2025
17:40.53	UW-Platteville Invitational	Apr 11-12, 2025

5000 Meters (Indoor) Top↑
17:10.14	Midwest ELITE Invitational	Feb 13-14, 2026
18:28.12	Midwest ELITE Invitational	Feb 14-15, 2025

3000 Steeplechase (Outdoor) Top↑
11:16.66	WIAC Outdoor Championships	May 2- 3, 2025
11:27.23	Phil Esten Challenge	Apr 17, 2025
11:30.00	Ashton May Invitational	Apr 5, 2025

Distance Medley Relay (Indoor) Top↑
11:51.05	UW-La Crosse Caged Eagle Invite	Feb 20, 2026

5k Top↑
18:38.8	Joe Piane Invitational	Oct 3, 2025

6k Top↑
23:21.7	NCAA Division III Cross Country Championships	Nov 22, 2025
22:40.5	NCAA Division III North Region Cross Country Championships	Nov 15, 2025
21:46.7	WIAC Championships	Nov 1, 2025
23:14.1	Interregional Invitational	Oct 18, 2025
23:44.5	St. Olaf Invitational	Sep 20, 2025
DNS	NCAA Division III North Region Cross Country Championships	Nov 16, 2024
22:31.1	WIAC XC Champs	Nov 2, 2024
23:21.7	Drews/Neubauer Invitational	Oct 19, 2024
23:29.9	UW-Eau Claire Blugold Invitational	Oct 4, 2024
24:47.0	Ken Weidt Classic	Sep 14, 2024

2026 Indoors

Mile
5:00.82	UW-La Crosse Mark Guthrie Legacy Invitational	February 7, 2026

3000 Meters
10:11.71	UW-La Crosse Pat Healy Classic	January 24, 2026

5000 Meters
17:10.14	Midwest ELITE Invitational	February 13-14, 2026

Distance Medley Relay
11:51.05	UW-La Crosse Caged Eagle Invite	February 20, 2026

2025 XC

5k
18:38.8	Joe Piane Invitational	October 3, 2025

6k
23:21.7	NCAA Division III Cross Country Championships	November 22, 2025
22:40.5	NCAA Division III North Region Cross Country Championships	November 15, 2025
21:46.7	WIAC Championships	November 1, 2025
23:14.1	Interregional Invitational	October 18, 2025
23:44.5	St. Olaf Invitational	September 20, 2025

2025 Outdoors

5000 Meters
18:04.43	WIAC Outdoor Championships	May 2- 3, 2025
17:40.53	UW-Platteville Invitational	April 11-12, 2025

3000 Steeplechase
11:16.66	WIAC Outdoor Championships	May 2- 3, 2025
11:27.23	Phil Esten Challenge	April 17, 2025
11:30.00	Ashton May Invitational	April 5, 2025

2025 Indoors

Mile
5:19.74	WIAC Indoor Championships	February 28-March 1, 2025
5:10.86	Caged Eagle Invite	February 21, 2025

3000 Meters
10:41.86	UW-La Crosse Mark Guthrie Legacy Invitational	February 8, 2025

5000 Meters
18:28.12	Midwest ELITE Invitational	February 14-15, 2025

2024 XC

6k
DNS	NCAA Division III North Region Cross Country Championships	November 16, 2024
22:31.1	WIAC XC Champs	November 2, 2024
23:21.7	Drews/Neubauer Invitational	October 19, 2024
23:29.9	UW-Eau Claire Blugold Invitational	October 4, 2024
24:47.0	Ken Weidt Classic	September 14, 2024

Mile (Indoors)
2026	5:00.82	UW-La Crosse Mark Guthrie Legacy Invitational (Feb 7, 2026)
2025	5:10.86	Caged Eagle Invite (Feb 21, 2025)

3000 Meters (Indoors)
2026	10:11.71	UW-La Crosse Pat Healy Classic (Jan 24, 2026)
2025	10:41.86	UW-La Crosse Mark Guthrie Legacy Invitational (Feb 8, 2025)

5000 Meters (Indoors)
2026	17:10.14	Midwest ELITE Invitational (Feb 13-14, 2026)
2025	18:28.12	Midwest ELITE Invitational (Feb 14-15, 2025)

5k (XC)
2025	18:38.8	Joe Piane Invitational Oct 3, 2025

6k (XC)
2025	21:46.7	WIAC Championships Nov 1, 2025
2024	22:31.1	WIAC XC Champs Nov 2, 2024

5000 Meters (Outdoors)
2025	17:40.53	UW-Platteville Invitational (Apr 11-12, 2025)

3000 Steeplechase (Outdoors)
2025	11:16.66	WIAC Outdoor Championships (May 2- 3, 2025)