TFRRS | Marlo Townsend – Track and Field Results & Statistics

MARLO TOWNSEND (JR-3)

UTICA

* previously at SUNY Geneseo

College Bests

800	2:31.52	1500	4:56.72
MILE	5:19.43	3000	10:12.48
5000	18:14.48	10,000	39:31.75
4K (XC)	15:00.2	5K (XC)	18:37.8
6K (XC)	22:31.3

AARTFC Indoor Track & Field Championships Mar 6- 7, 2026
3000	10:12.48	9th (F)
5000	18:14.48	12th (F)

Empire 8 Indoor Track & Field Championships Feb 27-28, 2026
3000	10:24.98	4th (F)
DMR	12:38.27	3rd (F)

SLU Open Feb 20, 2026
Mile	5:26.70	2nd (F)

Blue & Orange Invite and Multi Feb 6- 7, 2026
DMR	12:56.65	2nd (F)

Harvard Invitational Jan 30-31, 2026
3000	10:15.83	7th (F)

Ithaca Six Way Invitational Jan 24, 2026
5000	18:32.03	2nd (F)
DMR	14:08.07	2nd (F)

Suffolk Ice Breaker Jan 18, 2026
3000	10:26.72	12th (F)

Utica Winter Opener Jan 16, 2026
Mile	5:19.43	9th (F)

Utica Holiday Classic Dec 6, 2025
3000	10:48.50	2nd (F)

NCAA Division III Niagara Region Cross Country Championships Nov 15, 2025
6k	22:53.5	30th

Empire 8 Cross Country Championships Nov 1, 2025
6k	22:55.7	5th

Interregional Border Battle Oct 18, 2025
6k	22:31.3	28th
6k	ENR

Hamilton Invitational Oct 11, 2025
5k	18:37.8	4th

Paul Short Run (College) Oct 3, 2025
6k	23:06.4	141st

Yellowjacket XC Invitational Sep 20, 2025
6k	23:14.1	21st

Hamilton College Short Course Sep 13, 2025
4k	15:00.2	7th

SUNY Poly Short Course Invitational Aug 30, 2025
4k	17:06.8	3rd

AARTFC Outdoor Track & Field Championships May 14-15, 2025
5000	18:23.76	12th (F)

The F.I.R.E. MEET at Williams May 9-10, 2025
1500	4:58.58	38th (F)

Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
10,000	39:31.75	3rd (F)
4x400	4:28.36	7th (F)

Cortland Classic Apr 18-19, 2025
10,000	40:38.97	1st (F)

Utica Pioneer Spring Invite Apr 11-12, 2025
1500	5:03.58	4th (F)

Hamilton College Continental Track & Field Invitational Apr 4, 2025
5000	18:32.65	5th (F)

Utica Almost Spring Invite Mar 30, 2025
1500	5:04.20	3rd (F)

AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
3000	10:42.10	20th (F)
DMR	12:51.49	14th (F)

Empire 8 Indoor Track & Field Championships Feb 28-Mar 1, 2025
3000	10:30.63	8th (F)
DMR	12:52.13	2nd (F)

Utica Pioneer Fast Trax Invite Feb 22, 2025
DMR	13:05.02	2nd (F)

D3 Elite Meet @ Nazareth Feb 14-15, 2025
3000	10:41.83	5th (F)
DMR	13:12.38	5th (F)

Blue & Orange Invite and Multi Feb 7- 8, 2025
5000	19:08.59	7th (F)

Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
1500	5:06.07	166th (F)
Mile	5:26.52	161st (F)

St. Lawrence Invitational Jan 25, 2025
3000	11:07.06	1st (F)

Utica Winter Opener Jan 17, 2025
800	2:31.52	11th (F)
Mile	5:35.55	19th (F)

Utica Holiday Classic Dec 7, 2024
5000	19:29.78	7th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
6k	23:29.9	34th

Empire 8 XC Championships Nov 2, 2024
6k	23:10.3	18th

Interregional Border Battle Oct 19, 2024
6k	23:46.4	80th

Hamilton College Invitational Oct 12, 2024
5k	19:49.0	8th

SUNY Poly Wildcat Invitational Sep 28, 2024
6k	23:58.2	1st

Hamilton College Short Course Sep 14, 2024
4k	15:53.3	30th

SUNY Poly Short Course Invitational Aug 31, 2024
4k	17:24.3	3rd

↓Competing for SUNY Geneseo ↓

SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
1500	5:04.10	9th (F)

Rochester Spring Twilight Apr 26, 2024
1500	4:56.72	10th (F)

Geneseo Quad Meet and Multi Apr 20-21, 2024
5000	18:47.68	3rd (F)

Brockport Multi & Invitational Apr 14-15, 2024
1500	5:01.54	4th (F)

University of Rochester Alumni Invitational Apr 7, 2024
1500	5:08.87	25th (F)

Geneseo Early Season Invitational Mar 29-30, 2024
1500	5:10.44	25th (F)

SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Mile	5:28.88	11th (F)

Nazareth Conference Tune-Up Feb 16, 2024
Mile	5:32.77	11th (F)

Brockport Invitational & Multi Feb 2- 3, 2024
Mile	5:38.00	19th (F)
4x400	4:32.31	2nd (F)

Conference Challenge Cup Jan 27, 2024
Mile	5:48.45	14th (F)
4x400	4:28.57	9th (F)

Golden Eagle Winter Welcome Back Jan 20, 2024
3000	12:02.25	15th (F)

Houghton December Classic Dec 1, 2023
5000	19:49.04	17th (F)

SUNYAC Cross Country Championships Oct 28, 2023
6k	24:04.4	21st

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
6k	23:23.1	101st

2023 Fredonia Kara Hall Memorial XC Invite Sep 30, 2023
6k	23:40.7	3rd

Harry F. Anderson Invitational Sep 23, 2023
5k	19:04.5	13th

2023 Yellowjacket XC Invitational Sep 16, 2023
6k	24:23.0	56th

Fisher-Rodenbeck XC Invite (College) Sep 1, 2023
4k	15:02.5	4th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
4k
5k
6k

800 Meters (Indoor) Top↑
2:31.52	Utica Winter Opener	Jan 17, 2025

1500 Meters (Outdoor) Top↑
4:58.58	The F.I.R.E. MEET at Williams	May 9-10, 2025
5:03.58	Utica Pioneer Spring Invite	Apr 11-12, 2025
5:04.20	Utica Almost Spring Invite	Mar 30, 2025
5:04.10 * for SUNY Geneseo	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
4:56.72 * for SUNY Geneseo	Rochester Spring Twilight	Apr 26, 2024
5:01.54 * for SUNY Geneseo	Brockport Multi & Invitational	Apr 14-15, 2024
5:08.87 * for SUNY Geneseo	University of Rochester Alumni Invitational	Apr 7, 2024
5:10.44 * for SUNY Geneseo	Geneseo Early Season Invitational	Mar 29-30, 2024

1500 Meters (Indoor) Top↑
5:06.07	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025

Mile (Indoor) Top↑
5:26.70	SLU Open	Feb 20, 2026
5:19.43	Utica Winter Opener	Jan 16, 2026
5:26.52	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025
5:35.55	Utica Winter Opener	Jan 17, 2025
5:28.88 * for SUNY Geneseo	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024
5:32.77 * for SUNY Geneseo	Nazareth Conference Tune-Up	Feb 16, 2024
5:38.00 * for SUNY Geneseo	Brockport Invitational & Multi	Feb 2- 3, 2024
5:48.45 * for SUNY Geneseo	Conference Challenge Cup	Jan 27, 2024

3000 Meters (Indoor) Top↑
10:12.48	AARTFC Indoor Track & Field Championships	Mar 6- 7, 2026
10:24.98	Empire 8 Indoor Track & Field Championships	Feb 27-28, 2026
10:15.83	Harvard Invitational	Jan 30-31, 2026
10:26.72	Suffolk Ice Breaker	Jan 18, 2026
10:48.50	Utica Holiday Classic	Dec 6, 2025
10:42.10	AARTFC Indoor Track & Field Championships	Mar 7- 8, 2025
10:30.63	Empire 8 Indoor Track & Field Championships	Feb 28-Mar 1, 2025
10:41.83	D3 Elite Meet @ Nazareth	Feb 14-15, 2025
11:07.06	St. Lawrence Invitational	Jan 25, 2025
12:02.25 * for SUNY Geneseo	Golden Eagle Winter Welcome Back	Jan 20, 2024

5000 Meters (Outdoor) Top↑
18:23.76	AARTFC Outdoor Track & Field Championships	May 14-15, 2025
18:32.65	Hamilton College Continental Track & Field Invitational	Apr 4, 2025
18:47.68 * for SUNY Geneseo	Geneseo Quad Meet and Multi	Apr 20-21, 2024

5000 Meters (Indoor) Top↑
18:14.48	AARTFC Indoor Track & Field Championships	Mar 6- 7, 2026
18:32.03	Ithaca Six Way Invitational	Jan 24, 2026
19:08.59	Blue & Orange Invite and Multi	Feb 7- 8, 2025
19:29.78	Utica Holiday Classic	Dec 7, 2024
19:49.04 * for SUNY Geneseo	Houghton December Classic	Dec 1, 2023

10,000 Meters (Outdoor) Top↑
39:31.75	Empire 8 Outdoor Track & Field Championships	May 2- 3, 2025
40:38.97	Cortland Classic	Apr 18-19, 2025

4 x 400 Relay (Outdoor) Top↑
4:28.36	Empire 8 Outdoor Track & Field Championships	May 2- 3, 2025

4 x 400 Relay (Indoor) Top↑
4:32.31 * for SUNY Geneseo	Brockport Invitational & Multi	Feb 2- 3, 2024
4:28.57 * for SUNY Geneseo	Conference Challenge Cup	Jan 27, 2024

Distance Medley Relay (Indoor) Top↑
12:38.27	Empire 8 Indoor Track & Field Championships	Feb 27-28, 2026
12:56.65	Blue & Orange Invite and Multi	Feb 6- 7, 2026
14:08.07	Ithaca Six Way Invitational	Jan 24, 2026
12:51.49	AARTFC Indoor Track & Field Championships	Mar 7- 8, 2025
12:52.13	Empire 8 Indoor Track & Field Championships	Feb 28-Mar 1, 2025
13:05.02	Utica Pioneer Fast Trax Invite	Feb 22, 2025
13:12.38	D3 Elite Meet @ Nazareth	Feb 14-15, 2025

4k Top↑
15:00.2	Hamilton College Short Course	Sep 13, 2025
17:06.8	SUNY Poly Short Course Invitational	Aug 30, 2025
15:53.3	Hamilton College Short Course	Sep 14, 2024
17:24.3	SUNY Poly Short Course Invitational	Aug 31, 2024
15:02.5 * for SUNY Geneseo	Fisher-Rodenbeck XC Invite (College)	Sep 1, 2023

5k Top↑
18:37.8	Hamilton Invitational	Oct 11, 2025
19:49.0	Hamilton College Invitational	Oct 12, 2024
19:04.5 * for SUNY Geneseo	Harry F. Anderson Invitational	Sep 23, 2023

6k Top↑
22:53.5	NCAA Division III Niagara Region Cross Country Championships	Nov 15, 2025
22:55.7	Empire 8 Cross Country Championships	Nov 1, 2025
ENR	Interregional Border Battle	Oct 18, 2025
22:31.3	Interregional Border Battle	Oct 18, 2025
23:06.4	Paul Short Run (College)	Oct 3, 2025
23:14.1	Yellowjacket XC Invitational	Sep 20, 2025
23:29.9	NCAA Division III Niagara Region Cross Country Championships	Nov 16, 2024
23:10.3	Empire 8 XC Championships	Nov 2, 2024
23:46.4	Interregional Border Battle	Oct 19, 2024
23:58.2	SUNY Poly Wildcat Invitational	Sep 28, 2024
24:04.4 * for SUNY Geneseo	SUNYAC Cross Country Championships	Oct 28, 2023
23:23.1 * for SUNY Geneseo	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
23:40.7 * for SUNY Geneseo	2023 Fredonia Kara Hall Memorial XC Invite	Sep 30, 2023
24:23.0 * for SUNY Geneseo	2023 Yellowjacket XC Invitational	Sep 16, 2023

2026 Indoors

Mile
5:26.70	SLU Open	February 20, 2026
5:19.43	Utica Winter Opener	January 16, 2026

3000 Meters
10:12.48	AARTFC Indoor Track & Field Championships	March 6- 7, 2026
10:24.98	Empire 8 Indoor Track & Field Championships	February 27-28, 2026
10:15.83	Harvard Invitational	January 30-31, 2026
10:26.72	Suffolk Ice Breaker	January 18, 2026

5000 Meters
18:14.48	AARTFC Indoor Track & Field Championships	March 6- 7, 2026
18:32.03	Ithaca Six Way Invitational	January 24, 2026

Distance Medley Relay
12:38.27	Empire 8 Indoor Track & Field Championships	February 27-28, 2026
12:56.65	Blue & Orange Invite and Multi	February 6- 7, 2026
14:08.07	Ithaca Six Way Invitational	January 24, 2026

2025 Indoors

800 Meters
2:31.52	Utica Winter Opener	January 17, 2025

1500 Meters
5:06.07	Boston University John Thomas Terrier Classic	January 31-February 1, 2025

Mile
5:26.52	Boston University John Thomas Terrier Classic	January 31-February 1, 2025
5:35.55	Utica Winter Opener	January 17, 2025

3000 Meters
10:48.50	Utica Holiday Classic	December 6, 2025
10:42.10	AARTFC Indoor Track & Field Championships	March 7- 8, 2025
10:30.63	Empire 8 Indoor Track & Field Championships	February 28-March 1, 2025
10:41.83	D3 Elite Meet @ Nazareth	February 14-15, 2025
11:07.06	St. Lawrence Invitational	January 25, 2025

5000 Meters
19:08.59	Blue & Orange Invite and Multi	February 7- 8, 2025

Distance Medley Relay
12:51.49	AARTFC Indoor Track & Field Championships	March 7- 8, 2025
12:52.13	Empire 8 Indoor Track & Field Championships	February 28-March 1, 2025
13:05.02	Utica Pioneer Fast Trax Invite	February 22, 2025
13:12.38	D3 Elite Meet @ Nazareth	February 14-15, 2025

2025 XC

4k
15:00.2	Hamilton College Short Course	September 13, 2025
17:06.8	SUNY Poly Short Course Invitational	August 30, 2025

5k
18:37.8	Hamilton Invitational	October 11, 2025

6k
22:53.5	NCAA Division III Niagara Region Cross Country Championships	November 15, 2025
22:55.7	Empire 8 Cross Country Championships	November 1, 2025
ENR	Interregional Border Battle	October 18, 2025
22:31.3	Interregional Border Battle	October 18, 2025
23:06.4	Paul Short Run (College)	October 3, 2025
23:14.1	Yellowjacket XC Invitational	September 20, 2025

2025 Outdoors

1500 Meters
4:58.58	The F.I.R.E. MEET at Williams	May 9-10, 2025
5:03.58	Utica Pioneer Spring Invite	April 11-12, 2025
5:04.20	Utica Almost Spring Invite	March 30, 2025

5000 Meters
18:23.76	AARTFC Outdoor Track & Field Championships	May 14-15, 2025
18:32.65	Hamilton College Continental Track & Field Invitational	April 4, 2025

10,000 Meters
39:31.75	Empire 8 Outdoor Track & Field Championships	May 2- 3, 2025
40:38.97	Cortland Classic	April 18-19, 2025

4 x 400 Relay
4:28.36	Empire 8 Outdoor Track & Field Championships	May 2- 3, 2025

2024 Indoors

Mile
5:28.88	SUNYAC Indoor Track & Field Championships	February 23-24, 2024
5:32.77	Nazareth Conference Tune-Up	February 16, 2024
5:38.00	Brockport Invitational & Multi	February 2- 3, 2024
5:48.45	Conference Challenge Cup	January 27, 2024

3000 Meters
12:02.25	Golden Eagle Winter Welcome Back	January 20, 2024

5000 Meters
19:29.78	Utica Holiday Classic	December 7, 2024

4 x 400 Relay
4:32.31	Brockport Invitational & Multi	February 2- 3, 2024
4:28.57	Conference Challenge Cup	January 27, 2024

2024 XC

4k
15:53.3	Hamilton College Short Course	September 14, 2024
17:24.3	SUNY Poly Short Course Invitational	August 31, 2024

5k
19:49.0	Hamilton College Invitational	October 12, 2024

6k
23:29.9	NCAA Division III Niagara Region Cross Country Championships	November 16, 2024
23:10.3	Empire 8 XC Championships	November 2, 2024
23:46.4	Interregional Border Battle	October 19, 2024
23:58.2	SUNY Poly Wildcat Invitational	September 28, 2024

↓Competing for SUNY Geneseo ↓

2024 Outdoors

1500 Meters
5:04.10	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
4:56.72	Rochester Spring Twilight	April 26, 2024
5:01.54	Brockport Multi & Invitational	April 14-15, 2024
5:08.87	University of Rochester Alumni Invitational	April 7, 2024
5:10.44	Geneseo Early Season Invitational	March 29-30, 2024

5000 Meters
18:47.68	Geneseo Quad Meet and Multi	April 20-21, 2024

2023 Indoors

5000 Meters
19:49.04	Houghton December Classic	December 1, 2023

2023 XC

4k
15:02.5	Fisher-Rodenbeck XC Invite (College)	September 1, 2023

5k
19:04.5	Harry F. Anderson Invitational	September 23, 2023

6k
24:04.4	SUNYAC Cross Country Championships	October 28, 2023
23:23.1	SUNY Geneseo Mike Woods Invitational	October 14, 2023
23:40.7	2023 Fredonia Kara Hall Memorial XC Invite	September 30, 2023
24:23.0	2023 Yellowjacket XC Invitational	September 16, 2023

800 Meters (Indoors)
2025	2:31.52	Utica Winter Opener (Jan 17, 2025)

1500 Meters (Indoors)
2025	5:06.07	Boston University John Thomas Terrier Classic (Jan 31-Feb 1, 2025)

Mile (Indoors)
2026	5:19.43	Utica Winter Opener (Jan 16, 2026)
2025	5:26.52	Boston University John Thomas Terrier Classic (Jan 31-Feb 1, 2025)
2024 * for SUNY Geneseo	5:28.88	SUNYAC Indoor Track & Field Championships (Feb 23-24, 2024)

3000 Meters (Indoors)
2026	10:12.48	AARTFC Indoor Track & Field Championships (Mar 6- 7, 2026)
2025	10:30.63	Empire 8 Indoor Track & Field Championships (Feb 28-Mar 1, 2025)
2024 * for SUNY Geneseo	12:02.25	Golden Eagle Winter Welcome Back (Jan 20, 2024)

5000 Meters (Indoors)
2026	18:14.48	AARTFC Indoor Track & Field Championships (Mar 6- 7, 2026)
2025	19:08.59	Blue & Orange Invite and Multi (Feb 7- 8, 2025)
2024	19:29.78	Utica Holiday Classic (Dec 7, 2024)
2023 * for SUNY Geneseo	19:49.04	Houghton December Classic (Dec 1, 2023)

4k (XC)
2025	15:00.2	Hamilton College Short Course Sep 13, 2025
2024	15:53.3	Hamilton College Short Course Sep 14, 2024
2023 * for SUNY Geneseo	15:02.5	Fisher-Rodenbeck XC Invite (College) Sep 1, 2023

5k (XC)
2025	18:37.8	Hamilton Invitational Oct 11, 2025
2024	19:49.0	Hamilton College Invitational Oct 12, 2024
2023 * for SUNY Geneseo	19:04.5	Harry F. Anderson Invitational Sep 23, 2023

6k (XC)
2025	22:31.3	Interregional Border Battle Oct 18, 2025
2024	23:10.3	Empire 8 XC Championships Nov 2, 2024
2023 * for SUNY Geneseo	23:23.1	SUNY Geneseo Mike Woods Invitational Oct 14, 2023

1500 Meters (Outdoors)
2025	4:58.58	The F.I.R.E. MEET at Williams (May 9-10, 2025)
2024 * for SUNY Geneseo	4:56.72	Rochester Spring Twilight (Apr 26, 2024)

5000 Meters (Outdoors)
2025	18:23.76	AARTFC Outdoor Track & Field Championships (May 14-15, 2025)
2024 * for SUNY Geneseo	18:47.68	Geneseo Quad Meet and Multi (Apr 20-21, 2024)

10,000 Meters (Outdoors)
2025	39:31.75	Empire 8 Outdoor Track & Field Championships (May 2- 3, 2025)