TFRRS | Sam Goodnough – Track and Field Results & Statistics

SAM GOODNOUGH (SO-2)

JOHN CARROLL

College Bests

500	1:24.79	800	2:22.33
1000	3:06.90	1500	4:49.29
MILE	5:29.59	6K (XC)	23:05.3

Dr. Taraschke Team Challenge 26 Jan 30, 2026
800	2:22.38	2nd (F)

JCU Leo Miller/Hayden Snow Meet of Champions Jan 24, 2026
Mile	5:18.87	6th (F)
4x400	DNF

JCU Alumni Open Meet Jan 17, 2026
3000	10:40.95	1st (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 15, 2025
6k	23:34.7	62nd

North Coast Athletic Conference XC Championships Nov 1, 2025
6k	23:18.5	13th

Oberlin College Inter-Regional Rumble Oct 18, 2025
6k	23:05.3	18th

Louisville Classic Oct 4, 2025
6k	23:12.0	61st

All-Ohio InterCollegiate Challenge Sep 19, 2025
6k	23:20.6	36th

OAC Outdoor Track and Field Championships May 1- 2, 2025
800	2:28.75	20th (F)
4x800	9:35.23	2nd (F)

Walsh Invitational Apr 23-24, 2025
1500	5:09.24	27th (F)

Baldwin Wallace Sparky Adams Invitational Apr 18-19, 2025
800	2:23.43	11th (F)
4x400	4:20.08	8th (F)

Mount Union Homon Open Apr 11-12, 2025
1500	4:49.29	1st (F)
4x400	4:18.74	5th (F)

2025 Wooster Invitational Apr 4- 5, 2025
800	2:22.33	5th (F)

OAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
500	1:24.79	13th (F)
1000	3:06.90	4th (F)

Ed Finnigan Greater Cleveland Feb 21, 2025
1000	3:07.33	4th (F)

Ashland Jud Logan Light Giver Feb 7- 8, 2025
Mile	5:29.59	43rd (F)
4x400	4:26.50	23rd (F)

Muskie Meet #3 Feb 1, 2025
1000	3:09.75	1st (F)

QUICK LINKS:

500
800
1000
1500
Mile
3000
6k

500 Meters (Indoor) Top↑
1:24.79	OAC Indoor Track & Field Championships	Feb 28-Mar 1, 2025

800 Meters (Outdoor) Top↑
2:28.75	OAC Outdoor Track and Field Championships	May 1- 2, 2025
2:23.43	Baldwin Wallace Sparky Adams Invitational	Apr 18-19, 2025
2:22.33	2025 Wooster Invitational	Apr 4- 5, 2025

800 Meters (Indoor) Top↑
2:22.38	Dr. Taraschke Team Challenge 26	Jan 30, 2026

1000 Meters (Indoor) Top↑
3:06.90	OAC Indoor Track & Field Championships	Feb 28-Mar 1, 2025
3:07.33	Ed Finnigan Greater Cleveland	Feb 21, 2025
3:09.75	Muskie Meet #3	Feb 1, 2025

1500 Meters (Outdoor) Top↑
5:09.24	Walsh Invitational	Apr 23-24, 2025
4:49.29	Mount Union Homon Open	Apr 11-12, 2025

Mile (Indoor) Top↑
5:18.87	JCU Leo Miller/Hayden Snow Meet of Champions	Jan 24, 2026
5:29.59	Ashland Jud Logan Light Giver	Feb 7- 8, 2025

3000 Meters (Indoor) Top↑
10:40.95	JCU Alumni Open Meet	Jan 17, 2026

4 x 400 Relay (Outdoor) Top↑
4:20.08	Baldwin Wallace Sparky Adams Invitational	Apr 18-19, 2025
4:18.74	Mount Union Homon Open	Apr 11-12, 2025

4 x 400 Relay (Indoor) Top↑
DNF	JCU Leo Miller/Hayden Snow Meet of Champions	Jan 24, 2026
4:26.50	Ashland Jud Logan Light Giver	Feb 7- 8, 2025

4 x 800 Relay (Outdoor) Top↑
9:35.23	OAC Outdoor Track and Field Championships	May 1- 2, 2025

6k Top↑
23:34.7	NCAA Division III Great Lakes Region Cross Country Championships	Nov 15, 2025
23:18.5	North Coast Athletic Conference XC Championships	Nov 1, 2025
23:05.3	Oberlin College Inter-Regional Rumble	Oct 18, 2025
23:12.0	Louisville Classic	Oct 4, 2025
23:20.6	All-Ohio InterCollegiate Challenge	Sep 19, 2025

2026 Indoors

800 Meters
2:22.38	Dr. Taraschke Team Challenge 26	January 30, 2026

Mile
5:18.87	JCU Leo Miller/Hayden Snow Meet of Champions	January 24, 2026

3000 Meters
10:40.95	JCU Alumni Open Meet	January 17, 2026

4 x 400 Relay
DNF	JCU Leo Miller/Hayden Snow Meet of Champions	January 24, 2026

2025 XC

6k
23:34.7	NCAA Division III Great Lakes Region Cross Country Championships	November 15, 2025
23:18.5	North Coast Athletic Conference XC Championships	November 1, 2025
23:05.3	Oberlin College Inter-Regional Rumble	October 18, 2025
23:12.0	Louisville Classic	October 4, 2025
23:20.6	All-Ohio InterCollegiate Challenge	September 19, 2025

2025 Outdoors

800 Meters
2:28.75	OAC Outdoor Track and Field Championships	May 1- 2, 2025
2:23.43	Baldwin Wallace Sparky Adams Invitational	April 18-19, 2025
2:22.33	2025 Wooster Invitational	April 4- 5, 2025

1500 Meters
5:09.24	Walsh Invitational	April 23-24, 2025
4:49.29	Mount Union Homon Open	April 11-12, 2025

4 x 400 Relay
4:20.08	Baldwin Wallace Sparky Adams Invitational	April 18-19, 2025
4:18.74	Mount Union Homon Open	April 11-12, 2025

4 x 800 Relay
9:35.23	OAC Outdoor Track and Field Championships	May 1- 2, 2025

2025 Indoors

500 Meters
1:24.79	OAC Indoor Track & Field Championships	February 28-March 1, 2025

1000 Meters
3:06.90	OAC Indoor Track & Field Championships	February 28-March 1, 2025
3:07.33	Ed Finnigan Greater Cleveland	February 21, 2025
3:09.75	Muskie Meet #3	February 1, 2025

Mile
5:29.59	Ashland Jud Logan Light Giver	February 7- 8, 2025

4 x 400 Relay
4:26.50	Ashland Jud Logan Light Giver	February 7- 8, 2025

500 Meters (Indoors)
2025	1:24.79	OAC Indoor Track & Field Championships (Feb 28-Mar 1, 2025)

800 Meters (Indoors)
2026	2:22.38	Dr. Taraschke Team Challenge 26 (Jan 30, 2026)

1000 Meters (Indoors)
2025	3:06.90	OAC Indoor Track & Field Championships (Feb 28-Mar 1, 2025)

Mile (Indoors)
2026	5:18.87	JCU Leo Miller/Hayden Snow Meet of Champions (Jan 24, 2026)
2025	5:29.59	Ashland Jud Logan Light Giver (Feb 7- 8, 2025)

3000 Meters (Indoors)
2026	10:40.95	JCU Alumni Open Meet (Jan 17, 2026)

6k (XC)
2025	23:05.3	Oberlin College Inter-Regional Rumble Oct 18, 2025

800 Meters (Outdoors)
2025	2:22.33	2025 Wooster Invitational (Apr 4- 5, 2025)

1500 Meters (Outdoors)
2025	4:49.29	Mount Union Homon Open (Apr 11-12, 2025)