TFRRS | Henry Lauk – Track and Field Results & Statistics

HENRY LAUK (SO)

SANTA FE CATHOLIC

FHSAA Bests

5K (XC)

18:04.9

FHSAA Region 1A-3 Nov 13, 2025
5k	18:48.5	45th

FHSAA District 1A-5 Nov 5, 2025
5k	18:14.5	17th

Tenoroc- Weekend Run at the ROC Oct 25, 2025
5k	18:04.9	3rd

Polk County XC Championship 2025 Oct 18, 2025
5k	19:03.8	34th

2025 Don Bishop Invitational Oct 4, 2025
5k	18:24.0	37th

Tenoroc- Weekday Run at the ROC Sep 24, 2025
5k	19:32.5	3rd

Seffner Christian XC Invitational 2025 Sep 13, 2025
5k	19:24.4	71st

Lake Region - George Whitmire Invitational 2025 Aug 30, 2025
5k	20:07.6	20th

2025 Jim Ryun Invitational Aug 23, 2025
5k	21:19.5	101st

FHSAA District 1A-5 Oct 29, 2024
5k	20:05.9	46th

Polk County XC Championship 2024 Oct 18, 2024
5k	19:41.4	49th

Land O Lakes Gator Keppel Invite Oct 5, 2024
5k	20:59.6	72nd

Auburndale XC Invitational 2024 Sep 18, 2024
5k	21:01.7	8th

Seffner Christian XC Invitational 2024 Sep 14, 2024
5k	21:48.1	200th

Whitmire classic Aug 31, 2024
5k	22:05.0	87th

16th Annual Jim Ryun Invitational Aug 24, 2024
5k	21:36.2	104th

QUICK LINKS:

5k

5k Top↑
18:48.5	FHSAA Region 1A-3	Nov 13, 2025
18:14.5	FHSAA District 1A-5	Nov 5, 2025
18:04.9	Tenoroc- Weekend Run at the ROC	Oct 25, 2025
19:03.8	Polk County XC Championship 2025	Oct 18, 2025
18:24.0	2025 Don Bishop Invitational	Oct 4, 2025
19:32.5	Tenoroc- Weekday Run at the ROC	Sep 24, 2025
19:24.4	Seffner Christian XC Invitational 2025	Sep 13, 2025
20:07.6	Lake Region - George Whitmire Invitational 2025	Aug 30, 2025
21:19.5	2025 Jim Ryun Invitational	Aug 23, 2025
20:05.9	FHSAA District 1A-5	Oct 29, 2024
19:41.4	Polk County XC Championship 2024	Oct 18, 2024
20:59.6	Land O Lakes Gator Keppel Invite	Oct 5, 2024
21:01.7	Auburndale XC Invitational 2024	Sep 18, 2024
21:48.1	Seffner Christian XC Invitational 2024	Sep 14, 2024
22:05.0	Whitmire classic	Aug 31, 2024
21:36.2	16th Annual Jim Ryun Invitational	Aug 24, 2024

2025 XC

5k
18:48.5	FHSAA Region 1A-3	November 13, 2025
18:14.5	FHSAA District 1A-5	November 5, 2025
18:04.9	Tenoroc- Weekend Run at the ROC	October 25, 2025
19:03.8	Polk County XC Championship 2025	October 18, 2025
18:24.0	2025 Don Bishop Invitational	October 4, 2025
19:32.5	Tenoroc- Weekday Run at the ROC	September 24, 2025
19:24.4	Seffner Christian XC Invitational 2025	September 13, 2025
20:07.6	Lake Region - George Whitmire Invitational 2025	August 30, 2025
21:19.5	2025 Jim Ryun Invitational	August 23, 2025

2024 XC

5k
20:05.9	FHSAA District 1A-5	October 29, 2024
19:41.4	Polk County XC Championship 2024	October 18, 2024
20:59.6	Land O Lakes Gator Keppel Invite	October 5, 2024
21:01.7	Auburndale XC Invitational 2024	September 18, 2024
21:48.1	Seffner Christian XC Invitational 2024	September 14, 2024
22:05.0	Whitmire classic	August 31, 2024
21:36.2	16th Annual Jim Ryun Invitational	August 24, 2024

5k (XC)
2025	18:04.9	Tenoroc- Weekend Run at the ROC Oct 25, 2025
2024	19:41.4	Polk County XC Championship 2024 Oct 18, 2024