TFRRS | Allena Rowland – Track and Field Results & Statistics

ALLENA ROWLAND (JR-3)

CENTRAL METHODIST

* previously at Clarke

College Bests

100	13.31 (1.0)	200	25.03 (2.5)
300	40.96	400	55.48
600	1:33.89	600Y	1:24.49
800	2:17.90	1000	3:12.03
400H	1:04.34	5K (XC)	21:58.3
6K (XC)	25:44.3

NAIA Indoor Track & Field Championships Mar 5- 7, 2026
400	55.85	8th (P)
400	56.45	7th (F)
4x400	3:46.66	6th (P)
4x400	3:46.25	5th (F)

2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
200	25.17	7th (F)
400	55.48	2nd (F)
600	1:33.89	2nd (F)

Washburn Open Jan 30-31, 2026
400	55.88	4th (F)

Larry Wieczorek Invitational Jan 23-24, 2026
600	1:34.03	3rd (F)
4x400	3:48.17	3rd (F)

2026 Coach Alsup Invite Jan 17, 2026
800	2:17.90	3rd (F)

Mizzou Alexis Jarrett Invitational Jan 10, 2026
200	25.34	3rd (F)

2025 Concordia Early Bird Dec 12, 2025
400	56.15	1st (F)
4x400	3:51.58	1st (F)

Washburn Alumni Invite Dec 6, 2025
600y	1:24.49	4th (F)

Heart of America Athletic Conference Cross Country Championships Nov 8, 2025
6k	25:44.3	82nd

Brian T. Simpson Oct 11, 2025
5k	21:58.3	64th

Larry Young Invitational Sep 12, 2025
5k	23:06.8	53rd

NAIA Outdoor Track & Field Championships May 21-23, 2025
400	57.26	13th (P)
4x400	3:48.73	2nd (F)
4x400	3:49.40	4th (P)

Heart of America TF Championships May 2- 3, 2025
200	25.03 (2.5)	5th (F)
200	25.14 (4.0)	8th (P)
400	56.55	2nd (F)
4x400	3:48.00	1st (F)

Georgia Tech Invitational Apr 18-19, 2025
400	57.33	27th (F)

Un. of Central Missouri Mule Relays Apr 11, 2025
400	57.64	11th (F)

2025 CMU Invite Mar 28-29, 2025
4x400	3:50.32	2nd (F)

NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
600	1:36.39	16th (P)
4x400	3:46.88	3rd (F)
4x400	3:48.97	3rd (P)

Heart of America Championships Feb 14-15, 2025
600	1:35.57	3rd (F)
800	2:21.17	4th (F)
4x400	3:51.32	1st (F)

Washburn Open Jan 31-Feb 1, 2025
400	57.46	16th (F)
600y	1:26.60	12th (F)

Central Missouri Invite Jan 24, 2025
800	2:24.94	3rd (F)

2025 Coach Alsup Invite Jan 18, 2025
400	58.41	5th (F)

2024 Concordia Early Bird Invite Dec 13-14, 2024
600	1:36.81	1st (F)
4x400	3:54.44	1st (F)

2024 Bob Timmons Challenge Dec 7, 2024
800	2:23.66	5th (F)

↓Competing for Clarke ↓

Finals Week Invitational Dec 8- 9, 2023
200	26.02	3rd (F)
400	58.33	1st (F)
4x400	4:06.88	2nd (F)

Frigid Bee Opener Dec 2, 2023
300	40.96	2nd (F)
4x400	4:08.88	1st (F)

NAIA Outdoor Track & Field Championships May 24-26, 2023
400	56.76	13th (P)
400H	DQ

NCC Carius/Gregory Invitational (Collegiate)-2023 May 11-12, 2023
800	2:20.02	3rd (F)

Heart of America Outdoor Track & Field Championships May 5- 6, 2023
200	25.94 (1.2)	6th (F)
200	25.64 (+0.0)	5th (P)
400	57.24	2nd (F)
400H	1:03.85	2nd (F)
4x400	4:10.59	8th (F)
4x800	13:55.80	8th (F)

Grand View Viking Classic Apr 28, 2023
400	56.96	1st (F)
400H	1:04.34	1st (F)
4x400	4:19.46	2nd (F)

Dubuque Relays Apr 27, 2023
200	25.43 (1.1)	1st (F)

Meet of Champions Apr 21-22, 2023
200	26.14 (0.7)	26th (F)
400H	1:06.42	4th (F)
4x400	4:28.66	5th (F)

Cornell Invitational Apr 14, 2023
200	26.09 (-1.0)	2nd (F)
400	DNS
800	DNF
400H	1:04.99	1st (F)
4x400	4:10.06	1st (F)

Good Friday Open Apr 7, 2023
800	2:24.01	1st (F)

SAU Easter Weekend Apr 5, 2023
100	13.31 (2.2)	6th (F)
100	13.31 (1.0)	6th (P)
400	59.38	3rd (F)
400H	1:08.55	1st (F)
4x400	4:27.54	1st (F)

Wash U Invite Mar 31-Apr 1, 2023
200	26.06 (3.2)	5th (F)
400H	1:05.53	1st (F)

Grand View Viking Relays Mar 25, 2023
400H	1:05.97	1st (F)
4x400	4:16.70	1st (F)

NAIA Indoor Track & Field Championships Mar 2- 4, 2023
400	1:11.16	20th (P)
800	2:21.29	15th (P)

2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
200	26.32	12th (F)
400	58.70	4th (F)
800	2:24.81	8th (F)
4x400	4:14.85	6th (F)
4x800	10:38.18	8th (F)

UW-Platteville Invitational Feb 11, 2023
200	26.69	1st (F)

Tadd Metzger Invitational Feb 3- 4, 2023
200	DNS
1000	3:12.03	1st (F)
4x400	4:22.39	1st (F)

Fighting Bee Invitational Jan 27-28, 2023
400	58.63	1st (F)
800	2:22.66	2nd (F)

Moco Mercer Open Jan 21, 2023
200	27.33	6th (F)
600	1:39.18	1st (F)
800	2:27.07	6th (F)

QUICK LINKS:

100
200
300
400
600
600y
800
1000
400H
5k
6k

100 Meters (Outdoor) Top↑
13.31 (2.2) * for Clarke	SAU Easter Weekend	Apr 5, 2023
13.31 (1.0) * for Clarke	SAU Easter Weekend	Apr 5, 2023

200 Meters (Outdoor) Top↑
25.03 (2.5)	Heart of America TF Championships	May 2- 3, 2025
25.14 (4.0)	Heart of America TF Championships	May 2- 3, 2025
25.94 (1.2) * for Clarke	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
25.64 (+0.0) * for Clarke	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
25.43 (1.1) * for Clarke	Dubuque Relays	Apr 27, 2023
26.14 (0.7) * for Clarke	Meet of Champions	Apr 21-22, 2023
26.09 (-1.0) * for Clarke	Cornell Invitational	Apr 14, 2023
26.06 (3.2) * for Clarke	Wash U Invite	Mar 31-Apr 1, 2023

200 Meters (Indoor) Top↑
25.17	2026 Heart Of America Conference Indoor Championship	Feb 20-21, 2026
25.34	Mizzou Alexis Jarrett Invitational	Jan 10, 2026
26.02 * for Clarke	Finals Week Invitational	Dec 8- 9, 2023
26.32 * for Clarke	2023 Heart of America Athletic Indoor Conference	Feb 17-18, 2023
26.69 * for Clarke	UW-Platteville Invitational	Feb 11, 2023
DNS * for Clarke	Tadd Metzger Invitational	Feb 3- 4, 2023
27.33 * for Clarke	Moco Mercer Open	Jan 21, 2023

300 Meters (Indoor) Top↑
40.96 * for Clarke	Frigid Bee Opener	Dec 2, 2023

400 Meters (Outdoor) Top↑
57.26	NAIA Outdoor Track & Field Championships	May 21-23, 2025
56.55	Heart of America TF Championships	May 2- 3, 2025
57.33	Georgia Tech Invitational	Apr 18-19, 2025
57.64	Un. of Central Missouri Mule Relays	Apr 11, 2025
56.76 * for Clarke	NAIA Outdoor Track & Field Championships	May 24-26, 2023
57.24 * for Clarke	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
56.96 * for Clarke	Grand View Viking Classic	Apr 28, 2023
DNS * for Clarke	Cornell Invitational	Apr 14, 2023
59.38 * for Clarke	SAU Easter Weekend	Apr 5, 2023

400 Meters (Indoor) Top↑
55.85	NAIA Indoor Track & Field Championships	Mar 5- 7, 2026
56.45	NAIA Indoor Track & Field Championships	Mar 5- 7, 2026
55.48	2026 Heart Of America Conference Indoor Championship	Feb 20-21, 2026
55.88	Washburn Open	Jan 30-31, 2026
56.15	2025 Concordia Early Bird	Dec 12, 2025
57.46	Washburn Open	Jan 31-Feb 1, 2025
58.41	2025 Coach Alsup Invite	Jan 18, 2025
58.33 * for Clarke	Finals Week Invitational	Dec 8- 9, 2023
1:11.16 * for Clarke	NAIA Indoor Track & Field Championships	Mar 2- 4, 2023
58.70 * for Clarke	2023 Heart of America Athletic Indoor Conference	Feb 17-18, 2023
58.63 * for Clarke	Fighting Bee Invitational	Jan 27-28, 2023

600 Meters (Indoor) Top↑
1:33.89	2026 Heart Of America Conference Indoor Championship	Feb 20-21, 2026
1:34.03	Larry Wieczorek Invitational	Jan 23-24, 2026
1:36.39	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
1:35.57	Heart of America Championships	Feb 14-15, 2025
1:36.81	2024 Concordia Early Bird Invite	Dec 13-14, 2024
1:39.18 * for Clarke	Moco Mercer Open	Jan 21, 2023

600 Yards (Indoor) Top↑
1:24.49	Washburn Alumni Invite	Dec 6, 2025
1:26.60	Washburn Open	Jan 31-Feb 1, 2025

800 Meters (Outdoor) Top↑
2:20.02 * for Clarke	NCC Carius/Gregory Invitational (Collegiate)-2023	May 11-12, 2023
DNF * for Clarke	Cornell Invitational	Apr 14, 2023
2:24.01 * for Clarke	Good Friday Open	Apr 7, 2023

800 Meters (Indoor) Top↑
2:17.90	2026 Coach Alsup Invite	Jan 17, 2026
2:21.17	Heart of America Championships	Feb 14-15, 2025
2:24.94	Central Missouri Invite	Jan 24, 2025
2:23.66	2024 Bob Timmons Challenge	Dec 7, 2024
2:21.29 * for Clarke	NAIA Indoor Track & Field Championships	Mar 2- 4, 2023
2:24.81 * for Clarke	2023 Heart of America Athletic Indoor Conference	Feb 17-18, 2023
2:22.66 * for Clarke	Fighting Bee Invitational	Jan 27-28, 2023
2:27.07 * for Clarke	Moco Mercer Open	Jan 21, 2023

1000 Meters (Indoor) Top↑
3:12.03 * for Clarke	Tadd Metzger Invitational	Feb 3- 4, 2023

400 Hurdles (Outdoor) Top↑
DQ * for Clarke	NAIA Outdoor Track & Field Championships	May 24-26, 2023
1:03.85 * for Clarke	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
1:04.99 * for Clarke	Cornell Invitational	Apr 14, 2023

400 Hurdles (Outdoor) Top↑
1:04.34 * for Clarke	Grand View Viking Classic	Apr 28, 2023
1:06.42 * for Clarke	Meet of Champions	Apr 21-22, 2023
1:08.55 * for Clarke	SAU Easter Weekend	Apr 5, 2023
1:05.53 * for Clarke	Wash U Invite	Mar 31-Apr 1, 2023
1:05.97 * for Clarke	Grand View Viking Relays	Mar 25, 2023

4 x 400 Relay (Outdoor) Top↑
3:48.73	NAIA Outdoor Track & Field Championships	May 21-23, 2025
3:49.40	NAIA Outdoor Track & Field Championships	May 21-23, 2025
3:48.00	Heart of America TF Championships	May 2- 3, 2025
3:50.32	2025 CMU Invite	Mar 28-29, 2025
4:10.59 * for Clarke	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
4:19.46 * for Clarke	Grand View Viking Classic	Apr 28, 2023
4:28.66 * for Clarke	Meet of Champions	Apr 21-22, 2023
4:10.06 * for Clarke	Cornell Invitational	Apr 14, 2023
4:27.54 * for Clarke	SAU Easter Weekend	Apr 5, 2023
4:16.70 * for Clarke	Grand View Viking Relays	Mar 25, 2023

4 x 400 Relay (Indoor) Top↑
3:46.66	NAIA Indoor Track & Field Championships	Mar 5- 7, 2026
3:46.25	NAIA Indoor Track & Field Championships	Mar 5- 7, 2026
3:48.17	Larry Wieczorek Invitational	Jan 23-24, 2026
3:51.58	2025 Concordia Early Bird	Dec 12, 2025
3:46.88	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
3:48.97	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
3:51.32	Heart of America Championships	Feb 14-15, 2025
3:54.44	2024 Concordia Early Bird Invite	Dec 13-14, 2024
4:06.88 * for Clarke	Finals Week Invitational	Dec 8- 9, 2023
4:08.88 * for Clarke	Frigid Bee Opener	Dec 2, 2023
4:14.85 * for Clarke	2023 Heart of America Athletic Indoor Conference	Feb 17-18, 2023
4:22.39 * for Clarke	Tadd Metzger Invitational	Feb 3- 4, 2023

4 x 800 Relay (Outdoor) Top↑
13:55.80 * for Clarke	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023

4 x 800 Relay (Indoor) Top↑
10:38.18 * for Clarke	2023 Heart of America Athletic Indoor Conference	Feb 17-18, 2023

5k Top↑
21:58.3	Brian T. Simpson	Oct 11, 2025
23:06.8	Larry Young Invitational	Sep 12, 2025

6k Top↑
25:44.3	Heart of America Athletic Conference Cross Country Championships	Nov 8, 2025

2026 Indoors

200 Meters
25.17	2026 Heart Of America Conference Indoor Championship	February 20-21, 2026
25.34	Mizzou Alexis Jarrett Invitational	January 10, 2026

400 Meters
55.85	NAIA Indoor Track & Field Championships	March 5- 7, 2026
56.45	NAIA Indoor Track & Field Championships	March 5- 7, 2026
55.48	2026 Heart Of America Conference Indoor Championship	February 20-21, 2026
55.88	Washburn Open	January 30-31, 2026

600 Meters
1:33.89	2026 Heart Of America Conference Indoor Championship	February 20-21, 2026
1:34.03	Larry Wieczorek Invitational	January 23-24, 2026

800 Meters
2:17.90	2026 Coach Alsup Invite	January 17, 2026

4 x 400 Relay
3:46.66	NAIA Indoor Track & Field Championships	March 5- 7, 2026
3:46.25	NAIA Indoor Track & Field Championships	March 5- 7, 2026
3:48.17	Larry Wieczorek Invitational	January 23-24, 2026

2025 Indoors

400 Meters
56.15	2025 Concordia Early Bird	December 12, 2025
57.46	Washburn Open	January 31-February 1, 2025
58.41	2025 Coach Alsup Invite	January 18, 2025

600 Meters
1:36.39	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
1:35.57	Heart of America Championships	February 14-15, 2025

600 Yards
1:24.49	Washburn Alumni Invite	December 6, 2025
1:26.60	Washburn Open	January 31-February 1, 2025

800 Meters
2:21.17	Heart of America Championships	February 14-15, 2025
2:24.94	Central Missouri Invite	January 24, 2025

4 x 400 Relay
3:51.58	2025 Concordia Early Bird	December 12, 2025
3:46.88	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
3:48.97	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
3:51.32	Heart of America Championships	February 14-15, 2025

2025 XC

5k
21:58.3	Brian T. Simpson	October 11, 2025
23:06.8	Larry Young Invitational	September 12, 2025

6k
25:44.3	Heart of America Athletic Conference Cross Country Championships	November 8, 2025

2025 Outdoors

200 Meters
25.03 (2.5)	Heart of America TF Championships	May 2- 3, 2025
25.14 (4.0)	Heart of America TF Championships	May 2- 3, 2025

400 Meters
57.26	NAIA Outdoor Track & Field Championships	May 21-23, 2025
56.55	Heart of America TF Championships	May 2- 3, 2025
57.33	Georgia Tech Invitational	April 18-19, 2025
57.64	Un. of Central Missouri Mule Relays	April 11, 2025

4 x 400 Relay
3:48.73	NAIA Outdoor Track & Field Championships	May 21-23, 2025
3:49.40	NAIA Outdoor Track & Field Championships	May 21-23, 2025
3:48.00	Heart of America TF Championships	May 2- 3, 2025
3:50.32	2025 CMU Invite	March 28-29, 2025

2024 Indoors

600 Meters
1:36.81	2024 Concordia Early Bird Invite	December 13-14, 2024

800 Meters
2:23.66	2024 Bob Timmons Challenge	December 7, 2024

4 x 400 Relay
3:54.44	2024 Concordia Early Bird Invite	December 13-14, 2024

↓Competing for Clarke ↓

2023 Indoors

200 Meters
26.02	Finals Week Invitational	December 8- 9, 2023
26.32	2023 Heart of America Athletic Indoor Conference	February 17-18, 2023
26.69	UW-Platteville Invitational	February 11, 2023
DNS	Tadd Metzger Invitational	February 3- 4, 2023
27.33	Moco Mercer Open	January 21, 2023

300 Meters
40.96	Frigid Bee Opener	December 2, 2023

400 Meters
58.33	Finals Week Invitational	December 8- 9, 2023
1:11.16	NAIA Indoor Track & Field Championships	March 2- 4, 2023
58.70	2023 Heart of America Athletic Indoor Conference	February 17-18, 2023
58.63	Fighting Bee Invitational	January 27-28, 2023

600 Meters
1:39.18	Moco Mercer Open	January 21, 2023

800 Meters
2:21.29	NAIA Indoor Track & Field Championships	March 2- 4, 2023
2:24.81	2023 Heart of America Athletic Indoor Conference	February 17-18, 2023
2:22.66	Fighting Bee Invitational	January 27-28, 2023
2:27.07	Moco Mercer Open	January 21, 2023

1000 Meters
3:12.03	Tadd Metzger Invitational	February 3- 4, 2023

4 x 400 Relay
4:06.88	Finals Week Invitational	December 8- 9, 2023
4:08.88	Frigid Bee Opener	December 2, 2023
4:14.85	2023 Heart of America Athletic Indoor Conference	February 17-18, 2023
4:22.39	Tadd Metzger Invitational	February 3- 4, 2023

4 x 800 Relay
10:38.18	2023 Heart of America Athletic Indoor Conference	February 17-18, 2023

2023 Outdoors

100 Meters
13.31 (2.2)	SAU Easter Weekend	April 5, 2023
13.31 (1.0)	SAU Easter Weekend	April 5, 2023

200 Meters
25.94 (1.2)	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
25.64 (+0.0)	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
25.43 (1.1)	Dubuque Relays	April 27, 2023
26.14 (0.7)	Meet of Champions	April 21-22, 2023
26.09 (-1.0)	Cornell Invitational	April 14, 2023
26.06 (3.2)	Wash U Invite	March 31-April 1, 2023

400 Meters
56.76	NAIA Outdoor Track & Field Championships	May 24-26, 2023
57.24	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
56.96	Grand View Viking Classic	April 28, 2023
DNS	Cornell Invitational	April 14, 2023
59.38	SAU Easter Weekend	April 5, 2023

800 Meters
2:20.02	NCC Carius/Gregory Invitational (Collegiate)-2023	May 11-12, 2023
DNF	Cornell Invitational	April 14, 2023
2:24.01	Good Friday Open	April 7, 2023

400 Hurdles
DQ	NAIA Outdoor Track & Field Championships	May 24-26, 2023
1:03.85	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
1:04.99	Cornell Invitational	April 14, 2023

400 Hurdles
1:04.34	Grand View Viking Classic	April 28, 2023
1:06.42	Meet of Champions	April 21-22, 2023
1:08.55	SAU Easter Weekend	April 5, 2023
1:05.53	Wash U Invite	March 31-April 1, 2023
1:05.97	Grand View Viking Relays	March 25, 2023

4 x 400 Relay
4:10.59	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
4:19.46	Grand View Viking Classic	April 28, 2023
4:28.66	Meet of Champions	April 21-22, 2023
4:10.06	Cornell Invitational	April 14, 2023
4:27.54	SAU Easter Weekend	April 5, 2023
4:16.70	Grand View Viking Relays	March 25, 2023

4 x 800 Relay
13:55.80	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023

200 Meters (Indoors)
2026	25.17	2026 Heart Of America Conference Indoor Championship (Feb 20-21, 2026)
2023 * for Clarke	26.02	Finals Week Invitational (Dec 8- 9, 2023)

300 Meters (Indoors)
2023 * for Clarke	40.96	Frigid Bee Opener (Dec 2, 2023)

400 Meters (Indoors)
2026	55.48	2026 Heart Of America Conference Indoor Championship (Feb 20-21, 2026)
2025	56.15	2025 Concordia Early Bird (Dec 12, 2025)
2023 * for Clarke	58.33	Finals Week Invitational (Dec 8- 9, 2023)

600 Meters (Indoors)
2026	1:33.89	2026 Heart Of America Conference Indoor Championship (Feb 20-21, 2026)
2025	1:35.57	Heart of America Championships (Feb 14-15, 2025)
2024	1:36.81	2024 Concordia Early Bird Invite (Dec 13-14, 2024)
2023 * for Clarke	1:39.18	Moco Mercer Open (Jan 21, 2023)

600 Yards (Indoors)
2025	1:24.49	Washburn Alumni Invite (Dec 6, 2025)

800 Meters (Indoors)
2026	2:17.90	2026 Coach Alsup Invite (Jan 17, 2026)
2025	2:21.17	Heart of America Championships (Feb 14-15, 2025)
2024	2:23.66	2024 Bob Timmons Challenge (Dec 7, 2024)
2023 * for Clarke	2:21.29	NAIA Indoor Track & Field Championships (Mar 2- 4, 2023)

1000 Meters (Indoors)
2023 * for Clarke	3:12.03	Tadd Metzger Invitational (Feb 3- 4, 2023)

5k (XC)
2025	21:58.3	Brian T. Simpson Oct 11, 2025

6k (XC)
2025	25:44.3	Heart of America Athletic Conference Cross Country Championships Nov 8, 2025

100 Meters (Outdoors)
2023 * for Clarke	13.31 (1.0)	SAU Easter Weekend (Apr 5, 2023)

200 Meters (Outdoors)
2023 * for Clarke	25.43 (1.1)	Dubuque Relays (Apr 27, 2023)

400 Meters (Outdoors)
2025	56.55	Heart of America TF Championships (May 2- 3, 2025)
2023 * for Clarke	56.76	NAIA Outdoor Track & Field Championships (May 24-26, 2023)

800 Meters (Outdoors)
2023 * for Clarke	2:20.02	NCC Carius/Gregory Invitational (Collegiate)-2023 (May 11-12, 2023)

400 Hurdles (Outdoors)
2023 * for Clarke	1:03.85	Heart of America Outdoor Track & Field Championships (May 5- 6, 2023)

400 Hurdles (Outdoors)
2023 * for Clarke	1:04.34	Grand View Viking Classic (Apr 28, 2023)