TFRRS | Melina Dhital – Track and Field Results & Statistics

MELINA DHITAL (SR-4)

PSU-HARRISBURG

College Bests

800	3:14.26	1500	6:17.96
MILE	6:53.54	5000	26:38.28
10,000	52:00.58	3000S	15:30.57
4K (XC)	20:40.5	5K (XC)	27:26.8
6K (XC)	28:31.2

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 15, 2025
6k	29:53.6	185th

Forty-Second Annual DeSales University Cross Country Invitational Oct 11, 2025
6k	28:32.7	49th

Dickinson College Long-Short Invitational Sep 27, 2025
6k	30:11.8	110th

United East Conference Preview Sep 12, 2025
6k	31:49.4	28th

15th Annual Galen Piper Cross Country Challenge Sep 5, 2025
4k	20:40.5	88th

United East Conference Outdoor Track & Field Championships May 3- 4, 2025
3000S	19:16.41	4th (F)

20th Annual Paul Kaiser Classic Apr 26, 2025
3000S	16:17.50	14th (F)

SU Mid-Week PR Bonanza Apr 16, 2025
1500	6:17.96	14th (F)
4x400	4:51.69	5th (F)

2025 Messiah Multi/Invitational Apr 10-12, 2025
3000S	15:30.57	14th (F)

42nd Millersville Metrics Apr 4- 5, 2025
10,000	52:00.58	14th (F)

Jim Taylor Duals Mar 28-29, 2025
1500	6:54.36	52nd (F)

Virginia Beach Spring Break Invitational Mar 22, 2025
800	3:14.26	23rd (F)
1500	6:30.98	17th (F)
4x400	4:59.66	3rd (F)

United East Indoor Track & Field Championships Feb 28, 2025
Mile	6:53.54	11th (F)
4x400	4:37.98	3rd (F)

Seamus McElligott Invitational 2025 Jan 31-Feb 1, 2025
5000	26:38.28	5th (F)

Diplomat Open Dec 6, 2024
Mile	6:54.91	9th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
6k	28:31.2	192nd

United East Cross Country Championships Nov 2, 2024
6k	29:53.4	28th

DeSales University 41st Annual Cross Country Invitational Oct 12, 2024
6k	33:44.8	115th

Dickinson Long-Short Invitational Sep 28, 2024
6k	32:11.4	18th

2024 Charger Invite Sep 20, 2024
5k	27:26.8	16th

Seahawk Classic/United East Preview Meet Sep 13, 2024
6k	36:13.2	30th

QUICK LINKS:

800
1500
Mile
5000
10,000
3000S
4k
5k
6k

800 Meters (Outdoor) Top↑
3:14.26	Virginia Beach Spring Break Invitational	Mar 22, 2025

1500 Meters (Outdoor) Top↑
6:17.96	SU Mid-Week PR Bonanza	Apr 16, 2025
6:54.36	Jim Taylor Duals	Mar 28-29, 2025
6:30.98	Virginia Beach Spring Break Invitational	Mar 22, 2025

Mile (Indoor) Top↑
6:53.54	United East Indoor Track & Field Championships	Feb 28, 2025
6:54.91	Diplomat Open	Dec 6, 2024

5000 Meters (Indoor) Top↑
26:38.28	Seamus McElligott Invitational 2025	Jan 31-Feb 1, 2025

10,000 Meters (Outdoor) Top↑
52:00.58	42nd Millersville Metrics	Apr 4- 5, 2025

3000 Steeplechase (Outdoor) Top↑
19:16.41	United East Conference Outdoor Track & Field Championships	May 3- 4, 2025
16:17.50	20th Annual Paul Kaiser Classic	Apr 26, 2025
15:30.57	2025 Messiah Multi/Invitational	Apr 10-12, 2025

4 x 400 Relay (Outdoor) Top↑
4:51.69	SU Mid-Week PR Bonanza	Apr 16, 2025
4:59.66	Virginia Beach Spring Break Invitational	Mar 22, 2025

4 x 400 Relay (Indoor) Top↑
4:37.98	United East Indoor Track & Field Championships	Feb 28, 2025

4k Top↑
20:40.5	15th Annual Galen Piper Cross Country Challenge	Sep 5, 2025

5k Top↑
27:26.8	2024 Charger Invite	Sep 20, 2024

6k Top↑
29:53.6	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 15, 2025
28:32.7	Forty-Second Annual DeSales University Cross Country Invitational	Oct 11, 2025
30:11.8	Dickinson College Long-Short Invitational	Sep 27, 2025
31:49.4	United East Conference Preview	Sep 12, 2025
28:31.2	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 16, 2024
29:53.4	United East Cross Country Championships	Nov 2, 2024
33:44.8	DeSales University 41st Annual Cross Country Invitational	Oct 12, 2024
32:11.4	Dickinson Long-Short Invitational	Sep 28, 2024
36:13.2	Seahawk Classic/United East Preview Meet	Sep 13, 2024

2025 XC

4k
20:40.5	15th Annual Galen Piper Cross Country Challenge	September 5, 2025

6k
29:53.6	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 15, 2025
28:32.7	Forty-Second Annual DeSales University Cross Country Invitational	October 11, 2025
30:11.8	Dickinson College Long-Short Invitational	September 27, 2025
31:49.4	United East Conference Preview	September 12, 2025

2025 Outdoors

800 Meters
3:14.26	Virginia Beach Spring Break Invitational	March 22, 2025

1500 Meters
6:17.96	SU Mid-Week PR Bonanza	April 16, 2025
6:54.36	Jim Taylor Duals	March 28-29, 2025
6:30.98	Virginia Beach Spring Break Invitational	March 22, 2025

10,000 Meters
52:00.58	42nd Millersville Metrics	April 4- 5, 2025

3000 Steeplechase
19:16.41	United East Conference Outdoor Track & Field Championships	May 3- 4, 2025
16:17.50	20th Annual Paul Kaiser Classic	April 26, 2025
15:30.57	2025 Messiah Multi/Invitational	April 10-12, 2025

4 x 400 Relay
4:51.69	SU Mid-Week PR Bonanza	April 16, 2025
4:59.66	Virginia Beach Spring Break Invitational	March 22, 2025

2025 Indoors

Mile
6:53.54	United East Indoor Track & Field Championships	February 28, 2025

5000 Meters
26:38.28	Seamus McElligott Invitational 2025	January 31-February 1, 2025

4 x 400 Relay
4:37.98	United East Indoor Track & Field Championships	February 28, 2025

2024 Indoors

Mile
6:54.91	Diplomat Open	December 6, 2024

2024 XC

5k
27:26.8	2024 Charger Invite	September 20, 2024

6k
28:31.2	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 16, 2024
29:53.4	United East Cross Country Championships	November 2, 2024
33:44.8	DeSales University 41st Annual Cross Country Invitational	October 12, 2024
32:11.4	Dickinson Long-Short Invitational	September 28, 2024
36:13.2	Seahawk Classic/United East Preview Meet	September 13, 2024

4k (XC)
2025	20:40.5	15th Annual Galen Piper Cross Country Challenge Sep 5, 2025

5k (XC)
2024	27:26.8	2024 Charger Invite Sep 20, 2024

6k (XC)
2025	28:32.7	Forty-Second Annual DeSales University Cross Country Invitational Oct 11, 2025
2024	28:31.2	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024

800 Meters (Outdoors)
2025	3:14.26	Virginia Beach Spring Break Invitational (Mar 22, 2025)

1500 Meters (Outdoors)
2025	6:17.96	SU Mid-Week PR Bonanza (Apr 16, 2025)

10,000 Meters (Outdoors)
2025	52:00.58	42nd Millersville Metrics (Apr 4- 5, 2025)

3000 Steeplechase (Outdoors)
2025	15:30.57	2025 Messiah Multi/Invitational (Apr 10-12, 2025)

Mile (Indoors)
2025	6:53.54	United East Indoor Track & Field Championships (Feb 28, 2025)
2024	6:54.91	Diplomat Open (Dec 6, 2024)

5000 Meters (Indoors)
2025	26:38.28	Seamus McElligott Invitational 2025 (Jan 31-Feb 1, 2025)