TFRRS | Joash Ruto – Track and Field Results & Statistics

JOASH RUTO (SO-2)

IOWA STATE

College Bests

MILE	4:00.67	3000	7:48.15
5000	13:39.71	3000S	8:20.47
8K (XC)	22:32.0	10K (XC)	29:02.9

Big 12 Championships Feb 27-28, 2026
3000	8:00.28	7th (F)
5000	13:46.14	3rd (F)

2026 Husky Classic Feb 13-14, 2026
3000	7:48.15	9th (F)
5000	DNF

K-State DeLoss Dodds Invitational Jan 30-31, 2026
Mile	4:07.50	9th (F)
3000	7:58.72	4th (F)

Cyclone Open Jan 23, 2026
Mile	4:00.67	2nd (F)

BU Sharon Colyear-Danville Season Opener (Collegiate) Dec 6, 2025
5000	13:43.19	19th (F)

NCAA Division I Cross Country Championships Nov 22, 2025
10k	29:02.9	36th

NCAA Division I Midwest Region Cross Country Championships Nov 14, 2025
10k	29:46.0	2nd

Big 12 Championships Oct 31, 2025
8k	22:57.4	5th

Gans Creek Classic Sep 26, 2025
8k	22:32.0	2nd

NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2025
3000S	8:22.94	1st (P)
3000S	8:20.47	4th (F)

NCAA Division I West First Round May 28-31, 2025
3000S	8:28.86	2nd (P)

Big 12 Outdoor Track & Field Championships May 15-17, 2025
5000	13:39.71	9th (F)
3000S	8:25.42	2nd (F)

Cyclone Twilight May 9, 2025
3000S	DNF

Drake Relays Apr 23, 2025
4x1600	16:38.06	1st (F)

2025 Bryan Clay Invitational Apr 16-18, 2025
3000S	8:27.22	3rd (F)

Big 12 Indoor Track & Field Championships Feb 28-Mar 1, 2025
3000	8:03.13	10th (F)
5000	13:57.39	8th (F)

Tyson Invitational Feb 14-15, 2025
3000	7:55.56	18th (F)

Iowa State Classic Feb 8, 2025
3000	DQ

Cyclone Open Jan 24, 2025
Mile	4:03.89	6th (F)

Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
5000	13:40.73	43rd (F)

NCAA Division I Cross Country Championships Nov 23, 2024
10k	29:22.4	34th

NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024
10k	DNS

2024 Big 12 Conference Cross Country Championship Nov 1, 2024
8k	22:43.8	13th

QUICK LINKS:

Mile
3000
5000
3000S
8k
10k

Mile (Indoor) Top↑
4:07.50	K-State DeLoss Dodds Invitational	Jan 30-31, 2026
4:00.67	Cyclone Open	Jan 23, 2026
4:03.89	Cyclone Open	Jan 24, 2025

3000 Meters (Indoor) Top↑
8:00.28	Big 12 Championships	Feb 27-28, 2026
7:48.15	2026 Husky Classic	Feb 13-14, 2026
7:58.72	K-State DeLoss Dodds Invitational	Jan 30-31, 2026
8:03.13	Big 12 Indoor Track & Field Championships	Feb 28-Mar 1, 2025
7:55.56	Tyson Invitational	Feb 14-15, 2025
DQ	Iowa State Classic	Feb 8, 2025

5000 Meters (Outdoor) Top↑
13:39.71	Big 12 Outdoor Track & Field Championships	May 15-17, 2025

5000 Meters (Indoor) Top↑
13:46.14	Big 12 Championships	Feb 27-28, 2026
DNF	2026 Husky Classic	Feb 13-14, 2026
13:43.19	BU Sharon Colyear-Danville Season Opener (Collegiate)	Dec 6, 2025
13:57.39	Big 12 Indoor Track & Field Championships	Feb 28-Mar 1, 2025
13:40.73	Boston University Sharon Colyear-Danville Season Opener	Dec 7, 2024

3000 Steeplechase (Outdoor) Top↑
8:22.94	NCAA Division I Outdoor Track & Field Championships	Jun 11-14, 2025
8:20.47	NCAA Division I Outdoor Track & Field Championships	Jun 11-14, 2025
8:28.86	NCAA Division I West First Round	May 28-31, 2025
8:25.42	Big 12 Outdoor Track & Field Championships	May 15-17, 2025
DNF	Cyclone Twilight	May 9, 2025
8:27.22	2025 Bryan Clay Invitational	Apr 16-18, 2025

4 x 1600 Relay (Outdoor) Top↑
16:38.06	Drake Relays	Apr 23, 2025

8k Top↑
22:57.4	Big 12 Championships	Oct 31, 2025
22:32.0	Gans Creek Classic	Sep 26, 2025
22:43.8	2024 Big 12 Conference Cross Country Championship	Nov 1, 2024

10k Top↑
29:02.9	NCAA Division I Cross Country Championships	Nov 22, 2025
29:46.0	NCAA Division I Midwest Region Cross Country Championships	Nov 14, 2025
29:22.4	NCAA Division I Cross Country Championships	Nov 23, 2024
DNS	NCAA Division I Midwest Region Cross Country Championships	Nov 15, 2024

2026 Indoors

Mile
4:07.50	K-State DeLoss Dodds Invitational	January 30-31, 2026
4:00.67	Cyclone Open	January 23, 2026

3000 Meters
8:00.28	Big 12 Championships	February 27-28, 2026
7:48.15	2026 Husky Classic	February 13-14, 2026
7:58.72	K-State DeLoss Dodds Invitational	January 30-31, 2026

5000 Meters
13:46.14	Big 12 Championships	February 27-28, 2026
DNF	2026 Husky Classic	February 13-14, 2026

2025 Indoors

Mile
4:03.89	Cyclone Open	January 24, 2025

3000 Meters
8:03.13	Big 12 Indoor Track & Field Championships	February 28-March 1, 2025
7:55.56	Tyson Invitational	February 14-15, 2025
DQ	Iowa State Classic	February 8, 2025

5000 Meters
13:43.19	BU Sharon Colyear-Danville Season Opener (Collegiate)	December 6, 2025
13:57.39	Big 12 Indoor Track & Field Championships	February 28-March 1, 2025

2025 XC

8k
22:57.4	Big 12 Championships	October 31, 2025
22:32.0	Gans Creek Classic	September 26, 2025

10k
29:02.9	NCAA Division I Cross Country Championships	November 22, 2025
29:46.0	NCAA Division I Midwest Region Cross Country Championships	November 14, 2025

2025 Outdoors

5000 Meters
13:39.71	Big 12 Outdoor Track & Field Championships	May 15-17, 2025

3000 Steeplechase
8:22.94	NCAA Division I Outdoor Track & Field Championships	June 11-14, 2025
8:20.47	NCAA Division I Outdoor Track & Field Championships	June 11-14, 2025
8:28.86	NCAA Division I West First Round	May 28-31, 2025
8:25.42	Big 12 Outdoor Track & Field Championships	May 15-17, 2025
DNF	Cyclone Twilight	May 9, 2025
8:27.22	2025 Bryan Clay Invitational	April 16-18, 2025

4 x 1600 Relay
16:38.06	Drake Relays	April 23, 2025

2024 Indoors

5000 Meters
13:40.73	Boston University Sharon Colyear-Danville Season Opener	December 7, 2024

2024 XC

8k
22:43.8	2024 Big 12 Conference Cross Country Championship	November 1, 2024

10k
29:22.4	NCAA Division I Cross Country Championships	November 23, 2024
DNS	NCAA Division I Midwest Region Cross Country Championships	November 15, 2024

Mile (Indoors)
2026	4:00.67	Cyclone Open (Jan 23, 2026)
2025	4:03.89	Cyclone Open (Jan 24, 2025)

3000 Meters (Indoors)
2026	7:48.15	2026 Husky Classic (Feb 13-14, 2026)
2025	7:55.56	Tyson Invitational (Feb 14-15, 2025)

5000 Meters (Indoors)
2026	13:46.14	Big 12 Championships (Feb 27-28, 2026)
2025	13:43.19	BU Sharon Colyear-Danville Season Opener (Collegiate) (Dec 6, 2025)
2024	13:40.73	Boston University Sharon Colyear-Danville Season Opener (Dec 7, 2024)

8k (XC)
2025	22:32.0	Gans Creek Classic Sep 26, 2025
2024	22:43.8	2024 Big 12 Conference Cross Country Championship Nov 1, 2024

10k (XC)
2025	29:02.9	NCAA Division I Cross Country Championships Nov 22, 2025
2024	29:22.4	NCAA Division I Cross Country Championships Nov 23, 2024

5000 Meters (Outdoors)
2025	13:39.71	Big 12 Outdoor Track & Field Championships (May 15-17, 2025)

3000 Steeplechase (Outdoors)
2025	8:20.47	NCAA Division I Outdoor Track & Field Championships (Jun 11-14, 2025)