TFRRS | Karissa Lou – Track and Field Results & Statistics

KARISSA LOU (SO)

FLEMING ISLAND

FHSAA Bests

800	2:34.03	1600	5:42.04
3200	12:09.81	5K (XC)	20:38.0

5th Annual North Florida/South Florida Challenge Mar 13, 2026
800	2:34.03	12th (F)

2026 The Bulldog Classic Track and Field Meet Mar 6, 2026
1600	5:42.15	38th (F)
3200	12:18.02	33rd (F)

12th Annual Craig Speziale Memorial Invitational Feb 28, 2026
3200	12:21.13	7th (F)

2026 Danny Brown Invitational Feb 21, 2026
1600	5:42.04	7th (F)
4x800	11:04.97	6th (F)

Middleburg Bronco Classic Feb 13, 2026
3200	12:31.94	1st (F)

FHSAA State Cross Country Championships Nov 22, 2025
5k	21:22.1	107th

FHSAA Region 3A-1 Nov 14, 2025
5k	21:07.7	38th

FHSAA District 3A-2 Nov 8, 2025
5k	21:29.7	28th

FSU Invitational/Pre-State Oct 24-25, 2025
5k	20:42.9	59th

New World Fall Spectacular Oct 11, 2025
5k	20:38.0	172nd

17TH Annual Alligator Lake Invitational Oct 3- 4, 2025
5k	21:33.7	47th

Bale n' Trail CC Original Sep 27, 2025
5k	21:04.4	21st

Katie Caples Invitational Sep 20, 2025
5k	21:13.0	46th

HOKA NIGHTS OF THUNDER HIGH SCHOOL Sep 13, 2025
5k	20:48.4	18th

12th Annual Florida Horse Park Sep 6, 2025
5k	22:15.3	130th

Cecil Field Summer Classic Aug 22, 2025
5k	21:11.0	85th

FHSAA 3A Region 1 May 2, 2025
3200	13:07.18	23rd (F)

FHSAA 3A District 3 Apr 22, 2025
3200	13:21.89	5th (F)
4x800	10:39.20	2nd (F)

Don Hall meet Apr 5, 2025
800	2:42.59	8th (F)
3200	NT

FSU Relays (High Schools) Mar 28-29, 2025
3200	12:09.81	15th (F)

Creekside Friday Knight Invite Mar 14, 2025
3200	12:56.55	9th (F)

4th Annual North Florida/South Florida Challenge Mar 8, 2025
3200	12:20.87	2nd (F)
4x800	10:35.03	4th (F)

11th Annual Craig Speziale Memorial Track & Field Invite Mar 1, 2025
800	2:36.33	18th (F)
1600	5:48.30	15th (F)

21st Annual East Coast Classic Feb 21, 2025
1600	6:03.75	23rd (F)
3200	12:44.02	4th (F)

2025 Middleburg Mini-Meet Feb 14, 2025
1600	5:56.86	2nd (F)
1600	NT
4x800	11:43.45	1st (F)

FHSAA State Championships Nov 16, 2024
5k	21:48.8	138th

FHSAA Region 3A-1 Nov 7, 2024
5k	20:55.6	42nd

New World Fall Spectacular Oct 19, 2024
5k	21:17.0	182nd

Craig Speziale Invitational Oct 4, 2024
5k	22:22.0	39th

Bale n Trail Cross Country Original Sep 28, 2024
5k	22:30.0	62nd

Duval 5K Cross Country Challenge Sep 14, 2024
5k	23:08.2	49th

11th Annual Florida Horse Park Invitational Sep 7, 2024
5k	22:49.2	134th

Middleburg Bronco Classic Aug 31, 2024
5k	26:16.8	101st

Cecil Field Summer Classic Aug 23, 2024
5k	22:45.0	140th

QUICK LINKS:

800
1600
3200
5k

800 Meters (Outdoor) Top↑
2:34.03	5th Annual North Florida/South Florida Challenge	Mar 13, 2026
2:42.59	Don Hall meet	Apr 5, 2025
2:36.33	11th Annual Craig Speziale Memorial Track & Field Invite	Mar 1, 2025

1600 Meters (Outdoor) Top↑
5:42.15	2026 The Bulldog Classic Track and Field Meet	Mar 6, 2026
5:42.04	2026 Danny Brown Invitational	Feb 21, 2026
5:48.30	11th Annual Craig Speziale Memorial Track & Field Invite	Mar 1, 2025
6:03.75	21st Annual East Coast Classic	Feb 21, 2025
5:56.86	2025 Middleburg Mini-Meet	Feb 14, 2025
NT	2025 Middleburg Mini-Meet	Feb 14, 2025

3200 Meters (Outdoor) Top↑
12:18.02	2026 The Bulldog Classic Track and Field Meet	Mar 6, 2026
12:21.13	12th Annual Craig Speziale Memorial Invitational	Feb 28, 2026
12:31.94	Middleburg Bronco Classic	Feb 13, 2026
13:07.18	FHSAA 3A Region 1	May 2, 2025
13:21.89	FHSAA 3A District 3	Apr 22, 2025
NT	Don Hall meet	Apr 5, 2025
12:09.81	FSU Relays (High Schools)	Mar 28-29, 2025
12:56.55	Creekside Friday Knight Invite	Mar 14, 2025
12:20.87	4th Annual North Florida/South Florida Challenge	Mar 8, 2025
12:44.02	21st Annual East Coast Classic	Feb 21, 2025

4 x 800 Relay (Outdoor) Top↑
11:04.97	2026 Danny Brown Invitational	Feb 21, 2026
10:39.20	FHSAA 3A District 3	Apr 22, 2025
10:35.03	4th Annual North Florida/South Florida Challenge	Mar 8, 2025
11:43.45	2025 Middleburg Mini-Meet	Feb 14, 2025

5k Top↑
21:22.1	FHSAA State Cross Country Championships	Nov 22, 2025
21:07.7	FHSAA Region 3A-1	Nov 14, 2025
21:29.7	FHSAA District 3A-2	Nov 8, 2025
20:42.9	FSU Invitational/Pre-State	Oct 24-25, 2025
20:38.0	New World Fall Spectacular	Oct 11, 2025
21:33.7	17TH Annual Alligator Lake Invitational	Oct 3- 4, 2025
21:04.4	Bale n' Trail CC Original	Sep 27, 2025
21:13.0	Katie Caples Invitational	Sep 20, 2025
20:48.4	HOKA NIGHTS OF THUNDER HIGH SCHOOL	Sep 13, 2025
22:15.3	12th Annual Florida Horse Park	Sep 6, 2025
21:11.0	Cecil Field Summer Classic	Aug 22, 2025
21:48.8	FHSAA State Championships	Nov 16, 2024
20:55.6	FHSAA Region 3A-1	Nov 7, 2024
21:17.0	New World Fall Spectacular	Oct 19, 2024
22:22.0	Craig Speziale Invitational	Oct 4, 2024
22:30.0	Bale n Trail Cross Country Original	Sep 28, 2024
23:08.2	Duval 5K Cross Country Challenge	Sep 14, 2024
22:49.2	11th Annual Florida Horse Park Invitational	Sep 7, 2024
26:16.8	Middleburg Bronco Classic	Aug 31, 2024
22:45.0	Cecil Field Summer Classic	Aug 23, 2024

2026 Outdoors

800 Meters
2:34.03	5th Annual North Florida/South Florida Challenge	March 13, 2026

1600 Meters
5:42.15	2026 The Bulldog Classic Track and Field Meet	March 6, 2026
5:42.04	2026 Danny Brown Invitational	February 21, 2026

3200 Meters
12:18.02	2026 The Bulldog Classic Track and Field Meet	March 6, 2026
12:21.13	12th Annual Craig Speziale Memorial Invitational	February 28, 2026
12:31.94	Middleburg Bronco Classic	February 13, 2026

4 x 800 Relay
11:04.97	2026 Danny Brown Invitational	February 21, 2026

2025 XC

5k
21:22.1	FHSAA State Cross Country Championships	November 22, 2025
21:07.7	FHSAA Region 3A-1	November 14, 2025
21:29.7	FHSAA District 3A-2	November 8, 2025
20:42.9	FSU Invitational/Pre-State	October 24-25, 2025
20:38.0	New World Fall Spectacular	October 11, 2025
21:33.7	17TH Annual Alligator Lake Invitational	October 3- 4, 2025
21:04.4	Bale n' Trail CC Original	September 27, 2025
21:13.0	Katie Caples Invitational	September 20, 2025
20:48.4	HOKA NIGHTS OF THUNDER HIGH SCHOOL	September 13, 2025
22:15.3	12th Annual Florida Horse Park	September 6, 2025
21:11.0	Cecil Field Summer Classic	August 22, 2025

2025 Outdoors

800 Meters
2:42.59	Don Hall meet	April 5, 2025
2:36.33	11th Annual Craig Speziale Memorial Track & Field Invite	March 1, 2025

1600 Meters
5:48.30	11th Annual Craig Speziale Memorial Track & Field Invite	March 1, 2025
6:03.75	21st Annual East Coast Classic	February 21, 2025
5:56.86	2025 Middleburg Mini-Meet	February 14, 2025
NT	2025 Middleburg Mini-Meet	February 14, 2025

3200 Meters
13:07.18	FHSAA 3A Region 1	May 2, 2025
13:21.89	FHSAA 3A District 3	April 22, 2025
NT	Don Hall meet	April 5, 2025
12:09.81	FSU Relays (High Schools)	March 28-29, 2025
12:56.55	Creekside Friday Knight Invite	March 14, 2025
12:20.87	4th Annual North Florida/South Florida Challenge	March 8, 2025
12:44.02	21st Annual East Coast Classic	February 21, 2025

4 x 800 Relay
10:39.20	FHSAA 3A District 3	April 22, 2025
10:35.03	4th Annual North Florida/South Florida Challenge	March 8, 2025
11:43.45	2025 Middleburg Mini-Meet	February 14, 2025

2024 XC

5k
21:48.8	FHSAA State Championships	November 16, 2024
20:55.6	FHSAA Region 3A-1	November 7, 2024
21:17.0	New World Fall Spectacular	October 19, 2024
22:22.0	Craig Speziale Invitational	October 4, 2024
22:30.0	Bale n Trail Cross Country Original	September 28, 2024
23:08.2	Duval 5K Cross Country Challenge	September 14, 2024
22:49.2	11th Annual Florida Horse Park Invitational	September 7, 2024
26:16.8	Middleburg Bronco Classic	August 31, 2024
22:45.0	Cecil Field Summer Classic	August 23, 2024

800 Meters (Outdoors)
2026	2:34.03	5th Annual North Florida/South Florida Challenge (Mar 13, 2026)
2025	2:36.33	11th Annual Craig Speziale Memorial Track & Field Invite (Mar 1, 2025)

1600 Meters (Outdoors)
2026	5:42.04	2026 Danny Brown Invitational (Feb 21, 2026)
2025	5:48.30	11th Annual Craig Speziale Memorial Track & Field Invite (Mar 1, 2025)

3200 Meters (Outdoors)
2026	12:18.02	2026 The Bulldog Classic Track and Field Meet (Mar 6, 2026)
2025	12:09.81	FSU Relays (High Schools) (Mar 28-29, 2025)

5k (XC)
2025	20:38.0	New World Fall Spectacular Oct 11, 2025
2024	20:55.6	FHSAA Region 3A-1 Nov 7, 2024

KARISSA LOU (SO)

FLEMING ISLAND

FHSAA Bests

Top↑

Top↑

Top↑

Top↑

Top↑

2026 Outdoors

2025 XC

2025 Outdoors

2024 XC