TFRRS | Karissa Lou – Track and Field Results & Statistics

KARISSA LOU (FR)

FLEMING ISLAND

FHSAA Bests

5K (XC)

20:55.6

FHSAA State Championships Nov 16, 2024
5k	21:48.8	138th

FHSAA Region 3A-1 Nov 7, 2024
5k	20:55.6	42nd

New World Fall Spectacular Oct 19, 2024
5k	21:17.0	182nd

Craig Speziale Invitational Oct 4, 2024
5k	22:22.0	39th

Bale n Trail Cross Country Original Sep 28, 2024
5k	22:30.0	62nd

Duval 5K Cross Country Challenge Sep 14, 2024
5k	23:08.2	49th

11th Annual Florida Horse Park Invitational Sep 7, 2024
5k	22:49.2	134th

Middleburg Bronco Classic Aug 31, 2024
5k	26:16.8	101st

Cecil Field Summer Classic Aug 23, 2024
5k	22:45.0	140th

QUICK LINKS:

5k

5k Top↑
21:48.8	FHSAA State Championships	Nov 16, 2024
20:55.6	FHSAA Region 3A-1	Nov 7, 2024
21:17.0	New World Fall Spectacular	Oct 19, 2024
22:22.0	Craig Speziale Invitational	Oct 4, 2024
22:30.0	Bale n Trail Cross Country Original	Sep 28, 2024
23:08.2	Duval 5K Cross Country Challenge	Sep 14, 2024
22:49.2	11th Annual Florida Horse Park Invitational	Sep 7, 2024
26:16.8	Middleburg Bronco Classic	Aug 31, 2024
22:45.0	Cecil Field Summer Classic	Aug 23, 2024

2024 XC

5k
21:48.8	FHSAA State Championships	November 16, 2024
20:55.6	FHSAA Region 3A-1	November 7, 2024
21:17.0	New World Fall Spectacular	October 19, 2024
22:22.0	Craig Speziale Invitational	October 4, 2024
22:30.0	Bale n Trail Cross Country Original	September 28, 2024
23:08.2	Duval 5K Cross Country Challenge	September 14, 2024
22:49.2	11th Annual Florida Horse Park Invitational	September 7, 2024
26:16.8	Middleburg Bronco Classic	August 31, 2024
22:45.0	Cecil Field Summer Classic	August 23, 2024

5k (XC)
2024	20:55.6	FHSAA Region 3A-1 Nov 7, 2024