TFRRS | Luke Knestout – Track and Field Results & Statistics

LUKE KNESTOUT (SO-2)

DICKINSON

College Bests

800	2:13.10	MILE	4:45.34
3000	8:38.89	5000	14:52.83
10,000	31:47.59	4K (XC)	12:07.1
5K (XC)	15:25.7	6K (XC)	19:50.1
8K (XC)	25:02.9

Centennial Conference Championships Feb 28-Mar 1, 2026
3000	8:44.92	10th (F)
5000	15:08.56	5th (F)

2026 Widener Indoor Classic Feb 13-14, 2026
3000	8:38.89	8th (F)

Penn State National Open Jan 30-31, 2026
5000	14:52.83	7th (F)

Coach I Invite Jan 24, 2026
3000	8:45.89	1st (F)

Blue & Grey Invite Jan 17, 2026
5000	DNS

NCAA Division III Cross Country Championships Nov 22, 2025
8k	25:35.0	136th

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 15, 2025
8k	25:39.9	12th

2025 Centennial Conference Cross Country Championships Nov 1, 2025
8k	25:03.6	17th

Connecticut College Invitational Oct 18, 2025
8k	25:02.9	58th

Paul Short Run (College) Oct 3, 2025
8k	25:08.0	31st

Dickinson College Long-Short Invitational Sep 27, 2025
4k	12:07.1	6th

SU Twilight Open Sep 12, 2025
6k	19:50.1	3rd

Little 3 XC Championship Sep 5, 2025
5k	15:25.7	1st

Misericordia Invitational 2025 Aug 29, 2025
4k	12:29.7	4th

Centennial Conference Outdoor Track & Field Championships May 2- 4, 2025
5000	15:13.28	10th (F)
10,000	31:47.59	3rd (F)

Bison Outdoor Classic 2025 Apr 12-14, 2025
5000	15:08.69	9th (F)

Jim Taylor Duals Mar 28-29, 2025
5000	15:32.77	2nd (F)

Little 3 Championships Mar 23, 2025
5000	15:17.45	2nd (F)

Centennial Conference Championships Mar 1- 2, 2025
3000	8:54.23	17th (F)
5000	15:25.08	9th (F)

SU Invite Feb 15, 2025
3000	9:02.52	1st (F)

PLEX Shootout Feb 1, 2025
3000	8:55.99	4th (F)

Coach I Invite Jan 25, 2025
800	2:13.10	45th (F)
Mile	4:45.34	24th (F)

Cardinal Track & Field Classic Jan 18, 2025
5000	15:34.28	6th (F)

Susquehanna Early Season Invite and Multi Dec 13-14, 2024
800	2:16.24	24th (F)
3000	9:07.15	4th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
8k	25:29.6	32nd

Centennial Conference Cross Country Championships Nov 2, 2024
8k	26:18.6	16th

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
8k	25:40.8	69th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	26:00.7	92nd

Dickinson Long-Short Invitational Sep 28, 2024
4k	12:42.4	18th

Men's Little 3 Championship Sep 6, 2024
5k	16:04.3	7th

Misericordia Invitational 2024 Aug 30, 2024
4k	12:51.2	9th

QUICK LINKS:

800
Mile
3000
5000
10,000
4k
5k
6k
8k

800 Meters (Indoor) Top↑
2:13.10	Coach I Invite	Jan 25, 2025
2:16.24	Susquehanna Early Season Invite and Multi	Dec 13-14, 2024

Mile (Indoor) Top↑
4:45.34	Coach I Invite	Jan 25, 2025

3000 Meters (Indoor) Top↑
8:44.92	Centennial Conference Championships	Feb 28-Mar 1, 2026
8:38.89	2026 Widener Indoor Classic	Feb 13-14, 2026
8:45.89	Coach I Invite	Jan 24, 2026
8:54.23	Centennial Conference Championships	Mar 1- 2, 2025
9:02.52	SU Invite	Feb 15, 2025
8:55.99	PLEX Shootout	Feb 1, 2025
9:07.15	Susquehanna Early Season Invite and Multi	Dec 13-14, 2024

5000 Meters (Outdoor) Top↑
15:13.28	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025
15:08.69	Bison Outdoor Classic 2025	Apr 12-14, 2025
15:32.77	Jim Taylor Duals	Mar 28-29, 2025
15:17.45	Little 3 Championships	Mar 23, 2025

5000 Meters (Indoor) Top↑
15:08.56	Centennial Conference Championships	Feb 28-Mar 1, 2026
14:52.83	Penn State National Open	Jan 30-31, 2026
DNS	Blue & Grey Invite	Jan 17, 2026
15:25.08	Centennial Conference Championships	Mar 1- 2, 2025
15:34.28	Cardinal Track & Field Classic	Jan 18, 2025

10,000 Meters (Outdoor) Top↑
31:47.59	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025

4k Top↑
12:07.1	Dickinson College Long-Short Invitational	Sep 27, 2025
12:29.7	Misericordia Invitational 2025	Aug 29, 2025
12:42.4	Dickinson Long-Short Invitational	Sep 28, 2024
12:51.2	Misericordia Invitational 2024	Aug 30, 2024

5k Top↑
15:25.7	Little 3 XC Championship	Sep 5, 2025
16:04.3	Men's Little 3 Championship	Sep 6, 2024

6k Top↑
19:50.1	SU Twilight Open	Sep 12, 2025

8k Top↑
25:35.0	NCAA Division III Cross Country Championships	Nov 22, 2025
25:39.9	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 15, 2025
25:03.6	2025 Centennial Conference Cross Country Championships	Nov 1, 2025
25:02.9	Connecticut College Invitational	Oct 18, 2025
25:08.0	Paul Short Run (College)	Oct 3, 2025
25:29.6	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 16, 2024
26:18.6	Centennial Conference Cross Country Championships	Nov 2, 2024
25:40.8	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
26:00.7	Lehigh Paul Short Run (College)	Oct 5, 2024

2026 Indoors

3000 Meters
8:44.92	Centennial Conference Championships	February 28-March 1, 2026
8:38.89	2026 Widener Indoor Classic	February 13-14, 2026
8:45.89	Coach I Invite	January 24, 2026

5000 Meters
15:08.56	Centennial Conference Championships	February 28-March 1, 2026
14:52.83	Penn State National Open	January 30-31, 2026
DNS	Blue & Grey Invite	January 17, 2026

2025 XC

4k
12:07.1	Dickinson College Long-Short Invitational	September 27, 2025
12:29.7	Misericordia Invitational 2025	August 29, 2025

5k
15:25.7	Little 3 XC Championship	September 5, 2025

6k
19:50.1	SU Twilight Open	September 12, 2025

8k
25:35.0	NCAA Division III Cross Country Championships	November 22, 2025
25:39.9	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 15, 2025
25:03.6	2025 Centennial Conference Cross Country Championships	November 1, 2025
25:02.9	Connecticut College Invitational	October 18, 2025
25:08.0	Paul Short Run (College)	October 3, 2025

2025 Outdoors

5000 Meters
15:13.28	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025
15:08.69	Bison Outdoor Classic 2025	April 12-14, 2025
15:32.77	Jim Taylor Duals	March 28-29, 2025
15:17.45	Little 3 Championships	March 23, 2025

10,000 Meters
31:47.59	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025

2025 Indoors

800 Meters
2:13.10	Coach I Invite	January 25, 2025

Mile
4:45.34	Coach I Invite	January 25, 2025

3000 Meters
8:54.23	Centennial Conference Championships	March 1- 2, 2025
9:02.52	SU Invite	February 15, 2025
8:55.99	PLEX Shootout	February 1, 2025

5000 Meters
15:25.08	Centennial Conference Championships	March 1- 2, 2025
15:34.28	Cardinal Track & Field Classic	January 18, 2025

2024 Indoors

800 Meters
2:16.24	Susquehanna Early Season Invite and Multi	December 13-14, 2024

3000 Meters
9:07.15	Susquehanna Early Season Invite and Multi	December 13-14, 2024

2024 XC

4k
12:42.4	Dickinson Long-Short Invitational	September 28, 2024
12:51.2	Misericordia Invitational 2024	August 30, 2024

5k
16:04.3	Men's Little 3 Championship	September 6, 2024

8k
25:29.6	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 16, 2024
26:18.6	Centennial Conference Cross Country Championships	November 2, 2024
25:40.8	SUNY Geneseo Mike Woods Invitational	October 19, 2024
26:00.7	Lehigh Paul Short Run (College)	October 5, 2024

800 Meters (Indoors)
2025	2:13.10	Coach I Invite (Jan 25, 2025)
2024	2:16.24	Susquehanna Early Season Invite and Multi (Dec 13-14, 2024)

Mile (Indoors)
2025	4:45.34	Coach I Invite (Jan 25, 2025)

3000 Meters (Indoors)
2026	8:38.89	2026 Widener Indoor Classic (Feb 13-14, 2026)
2025	8:54.23	Centennial Conference Championships (Mar 1- 2, 2025)
2024	9:07.15	Susquehanna Early Season Invite and Multi (Dec 13-14, 2024)

5000 Meters (Indoors)
2026	14:52.83	Penn State National Open (Jan 30-31, 2026)
2025	15:25.08	Centennial Conference Championships (Mar 1- 2, 2025)

4k (XC)
2025	12:07.1	Dickinson College Long-Short Invitational Sep 27, 2025
2024	12:42.4	Dickinson Long-Short Invitational Sep 28, 2024

5k (XC)
2025	15:25.7	Little 3 XC Championship Sep 5, 2025
2024	16:04.3	Men's Little 3 Championship Sep 6, 2024

6k (XC)
2025	19:50.1	SU Twilight Open Sep 12, 2025

8k (XC)
2025	25:02.9	Connecticut College Invitational Oct 18, 2025
2024	25:29.6	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024

5000 Meters (Outdoors)
2025	15:08.69	Bison Outdoor Classic 2025 (Apr 12-14, 2025)

10,000 Meters (Outdoors)
2025	31:47.59	Centennial Conference Outdoor Track & Field Championships (May 2- 4, 2025)