TFRRS | Ralana Spence – Track and Field Results & Statistics

RALANA SPENCE (JR)

DISCOVERY

FHSAA Bests

100

14.28 (1.0)

400

1:11.79

Poinciana High School Relay Meet Mar 13, 2025
4x400	4:34.85	2nd (F)
SMR (800)	2:07.21	2nd (F)

Blue Devil Invitational (Regio Mar 1, 2025
100	14.43 (-1.4)	36th (F)
4x400	4:29.94	7th (F)

2025 Titan Invitational Feb 22, 2025
4x400	4:23.31	2nd (F)

Bob English Invitational 2025 Feb 15, 2025
4x400	4:33.60	6th (F)

Poinciana High School Time Trials Feb 13, 2025
400	1:11.79	2nd (F)

FHSAA 2A District 10 Apr 30, 2024
100	15.20 (-2.3)	26th (F)

WH Last Chance Meet Apr 18, 2024
100	14.28 (1.0)	8th (F)
4x100	54.83	2nd (F)
4x400	4:36.61	2nd (F)

Polk County Championship 2024 (Regional Qualifier) Apr 13, 2024
4x100	55.07	7th (F)

Polk County Freshman Sophomore Championships 2024 Mar 30, 2024
4x100	57.43	5th (F)
4x400	DQ

Lake Region - Mike Williams Relays 2024 Mar 26, 2024
4x100	57.30	8th (F)
4x200	1:58.52	8th (F)
4x400	4:49.91	4th (F)
SMR (800)	DNS

Frostproof - The Ridge Open 2024 Mar 23, 2024
1600	DNS

Lake Region HS Distance Carnival 2024 Mar 5, 2024
400	DNS

QUICK LINKS:

100
400
1600

100 Meters (Outdoor) Top↑
14.43 (-1.4)	Blue Devil Invitational (Regio	Mar 1, 2025
15.20 (-2.3)	FHSAA 2A District 10	Apr 30, 2024
14.28 (1.0)	WH Last Chance Meet	Apr 18, 2024

400 Meters (Outdoor) Top↑
1:11.79	Poinciana High School Time Trials	Feb 13, 2025
DNS	Lake Region HS Distance Carnival 2024	Mar 5, 2024

1600 Meters (Outdoor) Top↑
DNS	Frostproof - The Ridge Open 2024	Mar 23, 2024

4 x 100 Relay (Outdoor) Top↑
54.83	WH Last Chance Meet	Apr 18, 2024
55.07	Polk County Championship 2024 (Regional Qualifier)	Apr 13, 2024
57.43	Polk County Freshman Sophomore Championships 2024	Mar 30, 2024
57.30	Lake Region - Mike Williams Relays 2024	Mar 26, 2024

4 x 200 Relay (Outdoor) Top↑
1:58.52	Lake Region - Mike Williams Relays 2024	Mar 26, 2024

4 x 400 Relay (Outdoor) Top↑
4:34.85	Poinciana High School Relay Meet	Mar 13, 2025
4:29.94	Blue Devil Invitational (Regio	Mar 1, 2025
4:23.31	2025 Titan Invitational	Feb 22, 2025
4:33.60	Bob English Invitational 2025	Feb 15, 2025
4:36.61	WH Last Chance Meet	Apr 18, 2024
DQ	Polk County Freshman Sophomore Championships 2024	Mar 30, 2024
4:49.91	Lake Region - Mike Williams Relays 2024	Mar 26, 2024

Sprint Medley Relay (800 Meters) (Outdoor) Top↑
2:07.21	Poinciana High School Relay Meet	Mar 13, 2025
DNS	Lake Region - Mike Williams Relays 2024	Mar 26, 2024

2025 Outdoors

100 Meters
14.43 (-1.4)	Blue Devil Invitational (Regio	March 1, 2025

400 Meters
1:11.79	Poinciana High School Time Trials	February 13, 2025

4 x 400 Relay
4:34.85	Poinciana High School Relay Meet	March 13, 2025
4:29.94	Blue Devil Invitational (Regio	March 1, 2025
4:23.31	2025 Titan Invitational	February 22, 2025
4:33.60	Bob English Invitational 2025	February 15, 2025

Sprint Medley Relay (800 Meters)
2:07.21	Poinciana High School Relay Meet	March 13, 2025

2024 Outdoors

100 Meters
15.20 (-2.3)	FHSAA 2A District 10	April 30, 2024
14.28 (1.0)	WH Last Chance Meet	April 18, 2024

400 Meters
DNS	Lake Region HS Distance Carnival 2024	March 5, 2024

1600 Meters
DNS	Frostproof - The Ridge Open 2024	March 23, 2024

4 x 100 Relay
54.83	WH Last Chance Meet	April 18, 2024
55.07	Polk County Championship 2024 (Regional Qualifier)	April 13, 2024
57.43	Polk County Freshman Sophomore Championships 2024	March 30, 2024
57.30	Lake Region - Mike Williams Relays 2024	March 26, 2024

4 x 200 Relay
1:58.52	Lake Region - Mike Williams Relays 2024	March 26, 2024

4 x 400 Relay
4:36.61	WH Last Chance Meet	April 18, 2024
DQ	Polk County Freshman Sophomore Championships 2024	March 30, 2024
4:49.91	Lake Region - Mike Williams Relays 2024	March 26, 2024

Sprint Medley Relay (800 Meters)
DNS	Lake Region - Mike Williams Relays 2024	March 26, 2024

100 Meters (Outdoors)
2025	14.43 (-1.4)	Blue Devil Invitational (Regio (Mar 1, 2025)
2024	14.28 (1.0)	WH Last Chance Meet (Apr 18, 2024)

400 Meters (Outdoors)
2025	1:11.79	Poinciana High School Time Trials (Feb 13, 2025)