DEMEIA HOWARD (SR)

SLAM (MIAMI)

FHSAA Bests

100
13.42 (3.1)
200
28.30 (2.6)
LJ
  9' 0.25"
 

FHSAA 2A District 15    Apr 15, 2026
4x100 DQ
Dade County Youth Fair HS Championship    Mar 19-20, 2026
100 13.54 (2.6) 35th (F)
4x100 51.78 8th (F)
Lightning Sprint Out 4    Mar 10, 2026
100 14.15 (-1.5) 7th (F)
200 28.84 (-2.6) 3rd (F)
4x100 54.01 3rd (F)
Monsignior Pace Invite 3    Mar 3, 2026
100 13.42 (3.1) 5th (F)
200 28.30 (2.6) 5th (F)
Miami Elite Invitational (HS)    Feb 28, 2026
100 14.25 (-0.4) 31st (F)
Lightning Sprint Out 2    Feb 24, 2026
100 14.38 (-1.6) 5th (F)
200 29.77 (+0.0) 6th (F)
Louie Bing Invitational    Feb 13-14, 2026
100 14.17 (1.2) 69th (P)
4x200 1:56.44 14th (P)
Lightning Sprint Out 6    Apr 11, 2025
100 13.95 (-2.9) 5th (F)
200 NT (-3.0)
Dade County Youth Fair HS Championship    Mar 20-21, 2025
100 13.43 (0.5) 41st (F)
200 28.34 (-1.4) 42nd (F)
South Florida Invitational (HS)    Mar 15, 2025
100 14.40 (-0.7) 16th (F)
200 28.83 (-0.5) 16th (F)
Lightning Sprint Out 1    Feb 25, 2025
100 13.75 (4.1) 5th (F)
200 28.36 (2.0) 4th (F)
4x400 5:21.66 4th (F)
2025 Palmer Trinity Varsity Classic Invitational    Feb 14-15, 2025
100 14.47 (-1.5) 16th (F)
200 29.42 (-2.0) 11th (F)
LJ 2.75m 9' 0.25" 24th (F)
Sam Burley Hall of Fame Invitational    Mar 1- 2, 2024
100 14.55 (-1.6) 73rd (P)
100 Meters (Outdoor)
Top↑
13.54 (2.6)
Dade County Youth Fair HS Championship Mar 19-20, 2026
14.15 (-1.5)
Lightning Sprint Out 4 Mar 10, 2026
13.42 (3.1)
Monsignior Pace Invite 3 Mar 3, 2026
14.25 (-0.4)
Miami Elite Invitational (HS) Feb 28, 2026
14.38 (-1.6)
Lightning Sprint Out 2 Feb 24, 2026
14.17 (1.2)
Louie Bing Invitational Feb 13-14, 2026
13.95 (-2.9)
Lightning Sprint Out 6 Apr 11, 2025
13.43 (0.5)
Dade County Youth Fair HS Championship Mar 20-21, 2025
14.40 (-0.7)
South Florida Invitational (HS) Mar 15, 2025
13.75 (4.1)
Lightning Sprint Out 1 Feb 25, 2025
14.47 (-1.5)
2025 Palmer Trinity Varsity Classic Invitational Feb 14-15, 2025
14.55 (-1.6)
Sam Burley Hall of Fame Invitational Mar 1- 2, 2024
200 Meters (Outdoor)
Top↑
28.84 (-2.6)
Lightning Sprint Out 4 Mar 10, 2026
28.30 (2.6)
Monsignior Pace Invite 3 Mar 3, 2026
29.77 (+0.0)
Lightning Sprint Out 2 Feb 24, 2026
NT (-3.0)
Lightning Sprint Out 6 Apr 11, 2025
28.34 (-1.4)
Dade County Youth Fair HS Championship Mar 20-21, 2025
28.83 (-0.5)
South Florida Invitational (HS) Mar 15, 2025
28.36 (2.0)
Lightning Sprint Out 1 Feb 25, 2025
29.42 (-2.0)
2025 Palmer Trinity Varsity Classic Invitational Feb 14-15, 2025
4 x 100 Relay (Outdoor)
Top↑
DQ
FHSAA 2A District 15 Apr 15, 2026
Dade County Youth Fair HS Championship Mar 19-20, 2026
Lightning Sprint Out 4 Mar 10, 2026
4 x 200 Relay (Outdoor)
Top↑
Louie Bing Invitational Feb 13-14, 2026
4 x 400 Relay (Outdoor)
Top↑
Lightning Sprint Out 1 Feb 25, 2025
Long Jump (Outdoor)
Top↑
9' 0.25"
2025 Palmer Trinity Varsity Classic Invitational Feb 14-15, 2025

2026 Outdoors

100 Meters
13.54 (2.6)
Dade County Youth Fair HS Championship March 19-20, 2026
14.15 (-1.5)
Lightning Sprint Out 4 March 10, 2026
13.42 (3.1)
Monsignior Pace Invite 3 March 3, 2026
14.25 (-0.4)
Miami Elite Invitational (HS) February 28, 2026
14.38 (-1.6)
Lightning Sprint Out 2 February 24, 2026
14.17 (1.2)
Louie Bing Invitational February 13-14, 2026
200 Meters
28.84 (-2.6)
Lightning Sprint Out 4 March 10, 2026
28.30 (2.6)
Monsignior Pace Invite 3 March 3, 2026
29.77 (+0.0)
Lightning Sprint Out 2 February 24, 2026
4 x 100 Relay
DQ
FHSAA 2A District 15 April 15, 2026
Dade County Youth Fair HS Championship March 19-20, 2026
Lightning Sprint Out 4 March 10, 2026
4 x 200 Relay
Louie Bing Invitational February 13-14, 2026

2025 Outdoors

100 Meters
13.95 (-2.9)
Lightning Sprint Out 6 April 11, 2025
13.43 (0.5)
Dade County Youth Fair HS Championship March 20-21, 2025
14.40 (-0.7)
South Florida Invitational (HS) March 15, 2025
13.75 (4.1)
Lightning Sprint Out 1 February 25, 2025
14.47 (-1.5)
2025 Palmer Trinity Varsity Classic Invitational February 14-15, 2025
200 Meters
NT (-3.0)
Lightning Sprint Out 6 April 11, 2025
28.34 (-1.4)
Dade County Youth Fair HS Championship March 20-21, 2025
28.83 (-0.5)
South Florida Invitational (HS) March 15, 2025
28.36 (2.0)
Lightning Sprint Out 1 February 25, 2025
29.42 (-2.0)
2025 Palmer Trinity Varsity Classic Invitational February 14-15, 2025
4 x 400 Relay
Lightning Sprint Out 1 February 25, 2025
Long Jump
2025 Palmer Trinity Varsity Classic Invitational February 14-15, 2025

2024 Outdoors

100 Meters
14.55 (-1.6)
Sam Burley Hall of Fame Invitational March 1- 2, 2024
100 Meters (Outdoors)
2026  
14.15 (-1.5)
(Mar 10, 2026)
2025  
13.43 (0.5)
2024  
14.55 (-1.6)
200 Meters (Outdoors)
2026  
28.84 (-2.6)
(Mar 10, 2026)
2025  
28.34 (-1.4)
Long Jump (Outdoors)
2025