LAMAYAH HOWARD (SO)

MIAMI CENTRAL

FHSAA Bests

200
28.18 (-0.6)
400
800 100H
15.69 (0.8)
400H LJ
  14' 1.25"
GMAC Championship    Apr 8, 2025
100H 15.69 (0.8) 10th (F)
400H 1:06.83 6th (F)
4x400 3:59.31 2nd (F)
Florida Relays    Apr 4- 5, 2025
4x400 DNS
Miami Norland Home Meet 5    Apr 2, 2025
400 1:06.79 15th (F)
4x100 57.49 7th (F)
LJ 4.30m 14' 1.25" 5th (F)
Dade County Youth Fair HS Championship    Mar 20-21, 2025
100H 16.04 (0.7) 7th (F)
400H 1:07.98 4th (F)
Bronco Nation Home Meet 1    Mar 13, 2025
100H 15.95 (-2.3) 4th (F)
400H 1:08.03 4th (F)
4x400 4:01.05 1st (F)
GMAC Invitational    Mar 7, 2025
100H 16.11 (-0.8) 4th (F)
400H 1:07.75 4th (F)
Sam Burley Hall of Fame Invitational    Feb 28-Mar 1, 2025
100H 16.23 (-0.2) 7th (F)
100H 16.23 (0.8) 7th (P)
400H 1:10.16 4th (F)
400H 1:08.82 4th (P)
4x400 4:07.92 5th (F)
Miami Norland Home Meet 2    Feb 26, 2025
100H 16.77 (-0.5) 3rd (F)
400H 1:09.19 1st (F)
Miami Norland Home Meet 1    Feb 18, 2025
100H 16.84 (-0.1) 3rd (F)
400H 1:15.75 2nd (F)
4x400 4:49.84 3rd (F)
Louie Bing Invitational    Feb 14-15, 2025
400 1:01.86 22nd (P)
100H 17.97 (-1.0) 24th (P)
4x400 4:09.17 5th (P)
4x800 11:42.56 13th (F)
FHSAA 3A Region 4    May 8, 2024
400 1:02.30 22nd (F)
4x400 4:15.01 15th (F)
FHSAA 3A District 16    Apr 25, 2024
400 1:01.31 7th (F)
4x400 4:07.72 3rd (F)
Miami Norland Vikings Invite #4    Apr 18, 2024
400 1:03.32 2nd (F)
4x100 DNS
GMAC Championship    Apr 9-11, 2024
400 1:01.52 12th (F)
400 1:02.86 14th (P)
4x400 4:17.69 5th (F)
4x400 4:13.83 6th (P)
Lightning Sprint Out 5    Apr 2, 2024
400 1:01.98 2nd (F)
Dade County Youth Fair HS Championship    Mar 22, 2024
400 DNF
4x400 DNF
LJ 3.71m 12' 2.25" 28th (F)
GMAC Invitational    Mar 8, 2024
400 1:04.62 19th (F)
4x400 4:17.39 5th (F)
LJ 4.19m (+0.0) 13' 9" 14th (F)
Sam Burley Hall of Fame Invitational    Mar 1- 2, 2024
200 28.18 (-0.6) 48th (P)
400 1:02.40 25th (P)
Miami Norland Vikings Invite #1    Feb 27, 2024
200 30.46 (-1.5) 8th (F)
800 2:56.84 5th (F)
LJ 4.20m 13' 9.5" 3rd (F)
200 Meters (Outdoor)
Top↑
28.18 (-0.6)
Sam Burley Hall of Fame Invitational Mar 1- 2, 2024
30.46 (-1.5)
Miami Norland Vikings Invite #1 Feb 27, 2024
400 Meters (Outdoor)
Top↑
Miami Norland Home Meet 5 Apr 2, 2025
Louie Bing Invitational Feb 14-15, 2025
FHSAA 3A Region 4 May 8, 2024
FHSAA 3A District 16 Apr 25, 2024
Miami Norland Vikings Invite #4 Apr 18, 2024
GMAC Championship Apr 9-11, 2024
GMAC Championship Apr 9-11, 2024
Lightning Sprint Out 5 Apr 2, 2024
DNF
Dade County Youth Fair HS Championship Mar 22, 2024
GMAC Invitational Mar 8, 2024
Sam Burley Hall of Fame Invitational Mar 1- 2, 2024
800 Meters (Outdoor)
Top↑
Miami Norland Vikings Invite #1 Feb 27, 2024
100 Hurdles (Outdoor)
Top↑
15.69 (0.8)
GMAC Championship Apr 8, 2025
16.04 (0.7)
Dade County Youth Fair HS Championship Mar 20-21, 2025
15.95 (-2.3)
Bronco Nation Home Meet 1 Mar 13, 2025
16.11 (-0.8)
GMAC Invitational Mar 7, 2025
16.23 (-0.2)
Sam Burley Hall of Fame Invitational Feb 28-Mar 1, 2025
16.23 (0.8)
Sam Burley Hall of Fame Invitational Feb 28-Mar 1, 2025
16.77 (-0.5)
Miami Norland Home Meet 2 Feb 26, 2025
16.84 (-0.1)
Miami Norland Home Meet 1 Feb 18, 2025
17.97 (-1.0)
Louie Bing Invitational Feb 14-15, 2025
400 Hurdles (Outdoor)
Top↑
GMAC Championship Apr 8, 2025
Dade County Youth Fair HS Championship Mar 20-21, 2025
Bronco Nation Home Meet 1 Mar 13, 2025
GMAC Invitational Mar 7, 2025
Sam Burley Hall of Fame Invitational Feb 28-Mar 1, 2025
Sam Burley Hall of Fame Invitational Feb 28-Mar 1, 2025
Miami Norland Home Meet 2 Feb 26, 2025
Miami Norland Home Meet 1 Feb 18, 2025
4 x 100 Relay (Outdoor)
Top↑
Miami Norland Home Meet 5 Apr 2, 2025
DNS
Miami Norland Vikings Invite #4 Apr 18, 2024
4 x 400 Relay (Outdoor)
Top↑
GMAC Championship Apr 8, 2025
DNS
Florida Relays Apr 4- 5, 2025
Bronco Nation Home Meet 1 Mar 13, 2025
Sam Burley Hall of Fame Invitational Feb 28-Mar 1, 2025
Miami Norland Home Meet 1 Feb 18, 2025
Louie Bing Invitational Feb 14-15, 2025
FHSAA 3A Region 4 May 8, 2024
FHSAA 3A District 16 Apr 25, 2024
GMAC Championship Apr 9-11, 2024
GMAC Championship Apr 9-11, 2024
DNF
Dade County Youth Fair HS Championship Mar 22, 2024
GMAC Invitational Mar 8, 2024
4 x 800 Relay (Outdoor)
Top↑
Louie Bing Invitational Feb 14-15, 2025
Long Jump (Outdoor)
Top↑
14' 1.25"
Miami Norland Home Meet 5 Apr 2, 2025
12' 2.25"
Dade County Youth Fair HS Championship Mar 22, 2024
4.19m (+0.0)
13' 9"
GMAC Invitational Mar 8, 2024
13' 9.5"
Miami Norland Vikings Invite #1 Feb 27, 2024

2025 Outdoors

400 Meters
Miami Norland Home Meet 5 April 2, 2025
Louie Bing Invitational February 14-15, 2025
100 Hurdles
15.69 (0.8)
GMAC Championship April 8, 2025
16.04 (0.7)
Dade County Youth Fair HS Championship March 20-21, 2025
15.95 (-2.3)
Bronco Nation Home Meet 1 March 13, 2025
16.11 (-0.8)
GMAC Invitational March 7, 2025
16.23 (-0.2)
Sam Burley Hall of Fame Invitational February 28-March 1, 2025
16.23 (0.8)
Sam Burley Hall of Fame Invitational February 28-March 1, 2025
16.77 (-0.5)
Miami Norland Home Meet 2 February 26, 2025
16.84 (-0.1)
Miami Norland Home Meet 1 February 18, 2025
17.97 (-1.0)
Louie Bing Invitational February 14-15, 2025
400 Hurdles
GMAC Championship April 8, 2025
Dade County Youth Fair HS Championship March 20-21, 2025
Bronco Nation Home Meet 1 March 13, 2025
GMAC Invitational March 7, 2025
Sam Burley Hall of Fame Invitational February 28-March 1, 2025
Sam Burley Hall of Fame Invitational February 28-March 1, 2025
Miami Norland Home Meet 2 February 26, 2025
Miami Norland Home Meet 1 February 18, 2025
4 x 100 Relay
Miami Norland Home Meet 5 April 2, 2025
4 x 400 Relay
GMAC Championship April 8, 2025
DNS
Florida Relays April 4- 5, 2025
Bronco Nation Home Meet 1 March 13, 2025
Sam Burley Hall of Fame Invitational February 28-March 1, 2025
Miami Norland Home Meet 1 February 18, 2025
Louie Bing Invitational February 14-15, 2025
4 x 800 Relay
Louie Bing Invitational February 14-15, 2025
Long Jump
Miami Norland Home Meet 5 April 2, 2025

2024 Outdoors

200 Meters
28.18 (-0.6)
Sam Burley Hall of Fame Invitational March 1- 2, 2024
30.46 (-1.5)
Miami Norland Vikings Invite #1 February 27, 2024
400 Meters
FHSAA 3A Region 4 May 8, 2024
FHSAA 3A District 16 April 25, 2024
Miami Norland Vikings Invite #4 April 18, 2024
GMAC Championship April 9-11, 2024
GMAC Championship April 9-11, 2024
Lightning Sprint Out 5 April 2, 2024
DNF
Dade County Youth Fair HS Championship March 22, 2024
GMAC Invitational March 8, 2024
Sam Burley Hall of Fame Invitational March 1- 2, 2024
800 Meters
Miami Norland Vikings Invite #1 February 27, 2024
4 x 100 Relay
DNS
Miami Norland Vikings Invite #4 April 18, 2024
4 x 400 Relay
FHSAA 3A Region 4 May 8, 2024
FHSAA 3A District 16 April 25, 2024
GMAC Championship April 9-11, 2024
GMAC Championship April 9-11, 2024
DNF
Dade County Youth Fair HS Championship March 22, 2024
GMAC Invitational March 8, 2024
Long Jump
Dade County Youth Fair HS Championship March 22, 2024
4.19m (+0.0)
GMAC Invitational March 8, 2024
Miami Norland Vikings Invite #1 February 27, 2024
200 Meters (Outdoors)
2024  
28.18 (-0.6)
400 Meters (Outdoors)
2025  
(Feb 14-15, 2025)
2024  
(Apr 25, 2024)
800 Meters (Outdoors)
2024  
100 Hurdles (Outdoors)
2025  
15.69 (0.8)
(Apr 8, 2025)
400 Hurdles (Outdoors)
2025  
(Apr 8, 2025)
Long Jump (Outdoors)
2025  
(Apr 2, 2025)
2024