TFRRS | Lamayah Howard – Track and Field Results & Statistics

LAMAYAH HOWARD (FR)

MIAMI CENTRAL

FHSAA Bests

200	28.18 (-0.6)	400	1:01.31
800	2:56.84	LJ	4.20m 13' 9.5"

FHSAA 3A District 16 Apr 25, 2024
400	1:01.31	7th (F)
4x400	4:07.72	3rd (F)

Miami Norland Vikings Invite #4 Apr 18, 2024
400	1:03.32	2nd (F)
4x100	DNS

GMAC Championship Apr 9-11, 2024
400	1:01.52	12th (F)
400	1:02.86	14th (P)
4x400	4:17.69	5th (F)
4x400	4:13.83	6th (P)

Lightning Sprint Out 5 Apr 2, 2024
400	1:01.98	2nd (F)

Dade County Youth Fair HS Championship Mar 22, 2024
400	DNF
4x400	DNF
LJ	3.71m 12' 2.25"	28th (F)

GMAC Invitational Mar 8, 2024
400	1:04.62	19th (F)
4x400	4:17.39	5th (F)
LJ	4.19m (+0.0) 13' 9"	14th (F)

Sam Burley Hall of Fame Invitational Mar 1- 2, 2024
200	28.18 (-0.6)	48th (P)
400	1:02.40	25th (P)

Miami Norland Vikings Invite #1 Feb 27, 2024
200	30.46 (-1.5)	8th (F)
800	2:56.84	5th (F)
LJ	4.20m 13' 9.5"	3rd (F)

QUICK LINKS:

200
400
800
LJ

200 Meters (Outdoor) Top↑
28.18 (-0.6)	Sam Burley Hall of Fame Invitational	Mar 1- 2, 2024
30.46 (-1.5)	Miami Norland Vikings Invite #1	Feb 27, 2024

400 Meters (Outdoor) Top↑
1:01.31	FHSAA 3A District 16	Apr 25, 2024
1:03.32	Miami Norland Vikings Invite #4	Apr 18, 2024
1:01.52	GMAC Championship	Apr 9-11, 2024
1:02.86	GMAC Championship	Apr 9-11, 2024
1:01.98	Lightning Sprint Out 5	Apr 2, 2024
DNF	Dade County Youth Fair HS Championship	Mar 22, 2024
1:04.62	GMAC Invitational	Mar 8, 2024
1:02.40	Sam Burley Hall of Fame Invitational	Mar 1- 2, 2024

800 Meters (Outdoor) Top↑
2:56.84	Miami Norland Vikings Invite #1	Feb 27, 2024

4 x 100 Relay (Outdoor) Top↑
DNS	Miami Norland Vikings Invite #4	Apr 18, 2024

4 x 400 Relay (Outdoor) Top↑
4:07.72	FHSAA 3A District 16	Apr 25, 2024
4:17.69	GMAC Championship	Apr 9-11, 2024
4:13.83	GMAC Championship	Apr 9-11, 2024
DNF	Dade County Youth Fair HS Championship	Mar 22, 2024
4:17.39	GMAC Invitational	Mar 8, 2024

Long Jump (Outdoor) Top↑
3.71m 12' 2.25"	Dade County Youth Fair HS Championship	Mar 22, 2024
4.19m (+0.0) 13' 9"	GMAC Invitational	Mar 8, 2024
4.20m 13' 9.5"	Miami Norland Vikings Invite #1	Feb 27, 2024

2024 Outdoors

200 Meters
28.18 (-0.6)	Sam Burley Hall of Fame Invitational	March 1- 2, 2024
30.46 (-1.5)	Miami Norland Vikings Invite #1	February 27, 2024

400 Meters
1:01.31	FHSAA 3A District 16	April 25, 2024
1:03.32	Miami Norland Vikings Invite #4	April 18, 2024
1:01.52	GMAC Championship	April 9-11, 2024
1:02.86	GMAC Championship	April 9-11, 2024
1:01.98	Lightning Sprint Out 5	April 2, 2024
DNF	Dade County Youth Fair HS Championship	March 22, 2024
1:04.62	GMAC Invitational	March 8, 2024
1:02.40	Sam Burley Hall of Fame Invitational	March 1- 2, 2024

800 Meters
2:56.84	Miami Norland Vikings Invite #1	February 27, 2024

4 x 100 Relay
DNS	Miami Norland Vikings Invite #4	April 18, 2024

4 x 400 Relay
4:07.72	FHSAA 3A District 16	April 25, 2024
4:17.69	GMAC Championship	April 9-11, 2024
4:13.83	GMAC Championship	April 9-11, 2024
DNF	Dade County Youth Fair HS Championship	March 22, 2024
4:17.39	GMAC Invitational	March 8, 2024

Long Jump
3.71m	Dade County Youth Fair HS Championship	March 22, 2024
4.19m (+0.0)	GMAC Invitational	March 8, 2024
4.20m	Miami Norland Vikings Invite #1	February 27, 2024

200 Meters (Outdoors)
2024	28.18 (-0.6)	Sam Burley Hall of Fame Invitational (Mar 1- 2, 2024)

400 Meters (Outdoors)
2024	1:01.31	FHSAA 3A District 16 (Apr 25, 2024)

800 Meters (Outdoors)
2024	2:56.84	Miami Norland Vikings Invite #1 (Feb 27, 2024)

Long Jump (Outdoors)
2024	4.20m	Miami Norland Vikings Invite #1 (Feb 27, 2024)