LAMAYAH HOWARD (SO)

MIAMI CENTRAL

FHSAA Bests

200
28.18 (-0.6)
400
800 100H
15.95 (-2.3)
400H LJ
  13' 9.5"
Dade County Youth Fair HS Championship    Mar 20-21, 2025
100H 16.04 (0.7) 7th (F)
400H 1:07.98 4th (F)
Bronco Nation Home Meet 1    Mar 13, 2025
100H 15.95 (-2.3) 4th (F)
400H 1:08.03 4th (F)
4x400 4:01.05 1st (F)
GMAC Invitational    Mar 7, 2025
100H 16.11 (-0.8) 4th (F)
400H 1:07.75 4th (F)
Sam Burley Hall of Fame Invitational    Feb 28-Mar 1, 2025
100H 16.23 (-0.2) 7th (F)
100H 16.23 (0.8) 7th (P)
400H 1:10.16 4th (F)
400H 1:08.82 4th (P)
4x400 4:07.92 5th (F)
Miami Norland Home Meet 2    Feb 26, 2025
100H 16.77 (-0.5) 3rd (F)
400H 1:09.19 1st (F)
Miami Norland Home Meet 1    Feb 18, 2025
100H 16.84 (-0.1) 3rd (F)
400H 1:15.75 2nd (F)
4x400 4:49.84 3rd (F)
Louie Bing Invitational    Feb 14-15, 2025
400 1:01.86 22nd (P)
100H 17.97 (-1.0) 24th (P)
4x400 4:09.17 5th (P)
4x800 11:42.56 13th (F)
FHSAA 3A Region 4    May 8, 2024
400 1:02.30 22nd (F)
4x400 4:15.01 15th (F)
FHSAA 3A District 16    Apr 25, 2024
400 1:01.31 7th (F)
4x400 4:07.72 3rd (F)
Miami Norland Vikings Invite #4    Apr 18, 2024
400 1:03.32 2nd (F)
4x100 DNS
GMAC Championship    Apr 9-11, 2024
400 1:01.52 12th (F)
400 1:02.86 14th (P)
4x400 4:17.69 5th (F)
4x400 4:13.83 6th (P)
Lightning Sprint Out 5    Apr 2, 2024
400 1:01.98 2nd (F)
Dade County Youth Fair HS Championship    Mar 22, 2024
400 DNF
4x400 DNF
LJ 3.71m 12' 2.25" 28th (F)
GMAC Invitational    Mar 8, 2024
400 1:04.62 19th (F)
4x400 4:17.39 5th (F)
LJ 4.19m (+0.0) 13' 9" 14th (F)
Sam Burley Hall of Fame Invitational    Mar 1- 2, 2024
200 28.18 (-0.6) 48th (P)
400 1:02.40 25th (P)
Miami Norland Vikings Invite #1    Feb 27, 2024
200 30.46 (-1.5) 8th (F)
800 2:56.84 5th (F)
LJ 4.20m 13' 9.5" 3rd (F)
200 Meters (Outdoor)
Top↑
28.18 (-0.6)
Sam Burley Hall of Fame Invitational Mar 1- 2, 2024
30.46 (-1.5)
Miami Norland Vikings Invite #1 Feb 27, 2024
400 Meters (Outdoor)
Top↑
Louie Bing Invitational Feb 14-15, 2025
FHSAA 3A Region 4 May 8, 2024
FHSAA 3A District 16 Apr 25, 2024
Miami Norland Vikings Invite #4 Apr 18, 2024
GMAC Championship Apr 9-11, 2024
GMAC Championship Apr 9-11, 2024
Lightning Sprint Out 5 Apr 2, 2024
DNF
Dade County Youth Fair HS Championship Mar 22, 2024
GMAC Invitational Mar 8, 2024
Sam Burley Hall of Fame Invitational Mar 1- 2, 2024
800 Meters (Outdoor)
Top↑
Miami Norland Vikings Invite #1 Feb 27, 2024
100 Hurdles (Outdoor)
Top↑
16.04 (0.7)
Dade County Youth Fair HS Championship Mar 20-21, 2025
15.95 (-2.3)
Bronco Nation Home Meet 1 Mar 13, 2025
16.11 (-0.8)
GMAC Invitational Mar 7, 2025
16.23 (-0.2)
Sam Burley Hall of Fame Invitational Feb 28-Mar 1, 2025
16.23 (0.8)
Sam Burley Hall of Fame Invitational Feb 28-Mar 1, 2025
16.77 (-0.5)
Miami Norland Home Meet 2 Feb 26, 2025
16.84 (-0.1)
Miami Norland Home Meet 1 Feb 18, 2025
17.97 (-1.0)
Louie Bing Invitational Feb 14-15, 2025
400 Hurdles (Outdoor)
Top↑
Dade County Youth Fair HS Championship Mar 20-21, 2025
Bronco Nation Home Meet 1 Mar 13, 2025
GMAC Invitational Mar 7, 2025
Sam Burley Hall of Fame Invitational Feb 28-Mar 1, 2025
Sam Burley Hall of Fame Invitational Feb 28-Mar 1, 2025
Miami Norland Home Meet 2 Feb 26, 2025
Miami Norland Home Meet 1 Feb 18, 2025
4 x 100 Relay (Outdoor)
Top↑
DNS
Miami Norland Vikings Invite #4 Apr 18, 2024
4 x 400 Relay (Outdoor)
Top↑
Bronco Nation Home Meet 1 Mar 13, 2025
Sam Burley Hall of Fame Invitational Feb 28-Mar 1, 2025
Miami Norland Home Meet 1 Feb 18, 2025
Louie Bing Invitational Feb 14-15, 2025
FHSAA 3A Region 4 May 8, 2024
FHSAA 3A District 16 Apr 25, 2024
GMAC Championship Apr 9-11, 2024
GMAC Championship Apr 9-11, 2024
DNF
Dade County Youth Fair HS Championship Mar 22, 2024
GMAC Invitational Mar 8, 2024
4 x 800 Relay (Outdoor)
Top↑
Louie Bing Invitational Feb 14-15, 2025
Long Jump (Outdoor)
Top↑
12' 2.25"
Dade County Youth Fair HS Championship Mar 22, 2024
4.19m (+0.0)
13' 9"
GMAC Invitational Mar 8, 2024
13' 9.5"
Miami Norland Vikings Invite #1 Feb 27, 2024

2025 Outdoors

400 Meters
Louie Bing Invitational February 14-15, 2025
100 Hurdles
16.04 (0.7)
Dade County Youth Fair HS Championship March 20-21, 2025
15.95 (-2.3)
Bronco Nation Home Meet 1 March 13, 2025
16.11 (-0.8)
GMAC Invitational March 7, 2025
16.23 (-0.2)
Sam Burley Hall of Fame Invitational February 28-March 1, 2025
16.23 (0.8)
Sam Burley Hall of Fame Invitational February 28-March 1, 2025
16.77 (-0.5)
Miami Norland Home Meet 2 February 26, 2025
16.84 (-0.1)
Miami Norland Home Meet 1 February 18, 2025
17.97 (-1.0)
Louie Bing Invitational February 14-15, 2025
400 Hurdles
Dade County Youth Fair HS Championship March 20-21, 2025
Bronco Nation Home Meet 1 March 13, 2025
GMAC Invitational March 7, 2025
Sam Burley Hall of Fame Invitational February 28-March 1, 2025
Sam Burley Hall of Fame Invitational February 28-March 1, 2025
Miami Norland Home Meet 2 February 26, 2025
Miami Norland Home Meet 1 February 18, 2025
4 x 400 Relay
Bronco Nation Home Meet 1 March 13, 2025
Sam Burley Hall of Fame Invitational February 28-March 1, 2025
Miami Norland Home Meet 1 February 18, 2025
Louie Bing Invitational February 14-15, 2025
4 x 800 Relay
Louie Bing Invitational February 14-15, 2025

2024 Outdoors

200 Meters
28.18 (-0.6)
Sam Burley Hall of Fame Invitational March 1- 2, 2024
30.46 (-1.5)
Miami Norland Vikings Invite #1 February 27, 2024
400 Meters
FHSAA 3A Region 4 May 8, 2024
FHSAA 3A District 16 April 25, 2024
Miami Norland Vikings Invite #4 April 18, 2024
GMAC Championship April 9-11, 2024
GMAC Championship April 9-11, 2024
Lightning Sprint Out 5 April 2, 2024
DNF
Dade County Youth Fair HS Championship March 22, 2024
GMAC Invitational March 8, 2024
Sam Burley Hall of Fame Invitational March 1- 2, 2024
800 Meters
Miami Norland Vikings Invite #1 February 27, 2024
4 x 100 Relay
DNS
Miami Norland Vikings Invite #4 April 18, 2024
4 x 400 Relay
FHSAA 3A Region 4 May 8, 2024
FHSAA 3A District 16 April 25, 2024
GMAC Championship April 9-11, 2024
GMAC Championship April 9-11, 2024
DNF
Dade County Youth Fair HS Championship March 22, 2024
GMAC Invitational March 8, 2024
Long Jump
Dade County Youth Fair HS Championship March 22, 2024
4.19m (+0.0)
GMAC Invitational March 8, 2024
Miami Norland Vikings Invite #1 February 27, 2024
200 Meters (Outdoors)
2024  
28.18 (-0.6)
400 Meters (Outdoors)
2025  
(Feb 14-15, 2025)
2024  
(Apr 25, 2024)
800 Meters (Outdoors)
2024  
100 Hurdles (Outdoors)
2025  
15.95 (-2.3)
(Mar 13, 2025)
400 Hurdles (Outdoors)
2025  
(Mar 7, 2025)
Long Jump (Outdoors)
2024