FREDERICK COOKS (SO)

SUWANNEE

FHSAA Bests

100
11.68 (0.5)
200
24.10 (-1.2)
400 400H
LJ
5.89m (0.2)
  19' 4"
 

Rickards Home Meet    Mar 25, 2025
400 54.98 15th (F)
4x400 DNS
LJ DNS
Suwannee Mini Meet 1    Mar 18, 2025
100 12.11 (-0.1) 28th (F)
200 24.50 (0.6) 20th (F)
400 55.88 13th (F)
2025 SFHS Frosh/Soph Invite    Mar 12, 2025
100 11.68 (0.5) 6th (F)
400 54.55 2nd (F)
4x400 3:46.18 3rd (F)
Columbia High School Track and Field Meet    Mar 8, 2025
110H NT
400H 1:06.45 2nd (F)
4x400 3:43.97 3rd (F)
2025 SFHS Raiders Mini Meet    Feb 26, 2025
200 24.54 (-0.3) 13th (F)
LJ 5.63m 18' 5.75" 14th (F)
Jesse Forbes Invitational    Feb 22, 2025
400 55.95 20th (F)
4x400 3:44.83 3rd (F)
4x800 9:33.98 6th (F)
FHSAA 2A Region 1    May 7, 2024
4x400 3:49.56 20th (F)
LJ 5.42m (0.6) 17' 9.5" 22nd (F)
FHSAA 2A District 2    Apr 27, 2024
400 54.96 10th (F)
4x400 3:41.54 3rd (F)
LJ 5.75m (1.4) 18' 10.5" 7th (F)
2024 SFHS RAIDERS LAST CHANCE MEET    Apr 18, 2024
400 54.02 8th (F)
4x100 44.41 4th (F)
4x400 3:45.66 5th (F)
LJ 5.33m 17' 6" 21st (F)
Oak Hall Mini Meet 3    Apr 9, 2024
200 24.10 (-1.2) 6th (F)
400 53.79 5th (F)
Oak Hall Mini Meet 2    Apr 2, 2024
200 24.32 (0.2) 6th (F)
4x100 46.79 3rd (F)
4x400 3:46.82 5th (F)
LJ 5.89m (0.2) 19' 4" 3rd (F)
Columbia High School Jungle Open Meet    Mar 30, 2024
LJ 5.03m 16' 6" 8th (F)
100 12.20 16th (F)
2024 SFHS RAIDERS INVITATIONAL    Mar 9, 2024
400 55.45 10th (F)
LJ 5.45m 17' 10.75" 18th (F)
Jesse Forbes HS Invitational QUALIFIER    Feb 24, 2024
100 12.11 (+0.0) 53rd (F)
200 24.86 (+0.0) 33rd (F)
4x100 52.14 15th (F)
LJ 5.54m 18' 2.25" 24th (F)
2024 SFHS RAIDERS OPEN CLASSIC    Feb 22, 2024
100 12.31 (-0.4) 31st (F)
200 25.65 (-0.1) 36th (F)
LJ 5.68m 18' 7.75" 12th (F)
100 Meters (Outdoor)
Top↑
12.11 (-0.1)
Suwannee Mini Meet 1 Mar 18, 2025
11.68 (0.5)
2025 SFHS Frosh/Soph Invite Mar 12, 2025
12.11 (+0.0)
Jesse Forbes HS Invitational QUALIFIER Feb 24, 2024
12.31 (-0.4)
2024 SFHS RAIDERS OPEN CLASSIC Feb 22, 2024
200 Meters (Outdoor)
Top↑
24.50 (0.6)
Suwannee Mini Meet 1 Mar 18, 2025
24.54 (-0.3)
2025 SFHS Raiders Mini Meet Feb 26, 2025
24.10 (-1.2)
Oak Hall Mini Meet 3 Apr 9, 2024
24.32 (0.2)
Oak Hall Mini Meet 2 Apr 2, 2024
24.86 (+0.0)
Jesse Forbes HS Invitational QUALIFIER Feb 24, 2024
25.65 (-0.1)
2024 SFHS RAIDERS OPEN CLASSIC Feb 22, 2024
400 Meters (Outdoor)
Top↑
Rickards Home Meet Mar 25, 2025
Suwannee Mini Meet 1 Mar 18, 2025
2025 SFHS Frosh/Soph Invite Mar 12, 2025
Jesse Forbes Invitational Feb 22, 2025
FHSAA 2A District 2 Apr 27, 2024
2024 SFHS RAIDERS LAST CHANCE MEET Apr 18, 2024
Oak Hall Mini Meet 3 Apr 9, 2024
2024 SFHS RAIDERS INVITATIONAL Mar 9, 2024
110 Hurdles (Outdoor)
Top↑
NT
Columbia High School Track and Field Meet Mar 8, 2025
400 Hurdles (Outdoor)
Top↑
Columbia High School Track and Field Meet Mar 8, 2025
4 x 100 Relay (Outdoor)
Top↑
2024 SFHS RAIDERS LAST CHANCE MEET Apr 18, 2024
Oak Hall Mini Meet 2 Apr 2, 2024
Jesse Forbes HS Invitational QUALIFIER Feb 24, 2024
4 x 400 Relay (Outdoor)
Top↑
DNS
Rickards Home Meet Mar 25, 2025
2025 SFHS Frosh/Soph Invite Mar 12, 2025
Columbia High School Track and Field Meet Mar 8, 2025
Jesse Forbes Invitational Feb 22, 2025
FHSAA 2A Region 1 May 7, 2024
FHSAA 2A District 2 Apr 27, 2024
2024 SFHS RAIDERS LAST CHANCE MEET Apr 18, 2024
Oak Hall Mini Meet 2 Apr 2, 2024
4 x 800 Relay (Outdoor)
Top↑
Jesse Forbes Invitational Feb 22, 2025
Long Jump (Outdoor)
Top↑
DNS
Rickards Home Meet Mar 25, 2025
18' 5.75"
2025 SFHS Raiders Mini Meet Feb 26, 2025
5.42m (0.6)
17' 9.5"
FHSAA 2A Region 1 May 7, 2024
5.75m (1.4)
18' 10.5"
FHSAA 2A District 2 Apr 27, 2024
17' 6"
2024 SFHS RAIDERS LAST CHANCE MEET Apr 18, 2024
5.89m (0.2)
19' 4"
Oak Hall Mini Meet 2 Apr 2, 2024
17' 10.75"
2024 SFHS RAIDERS INVITATIONAL Mar 9, 2024
18' 2.25"
Jesse Forbes HS Invitational QUALIFIER Feb 24, 2024
18' 7.75"
2024 SFHS RAIDERS OPEN CLASSIC Feb 22, 2024
Long Jump (Indoor)
Top↑
16' 6"
Columbia High School Jungle Open Meet Mar 30, 2024
100 Meters (Indoor)
Top↑
Columbia High School Jungle Open Meet Mar 30, 2024

2025 Outdoors

100 Meters
12.11 (-0.1)
Suwannee Mini Meet 1 March 18, 2025
11.68 (0.5)
2025 SFHS Frosh/Soph Invite March 12, 2025
200 Meters
24.50 (0.6)
Suwannee Mini Meet 1 March 18, 2025
24.54 (-0.3)
2025 SFHS Raiders Mini Meet February 26, 2025
400 Meters
Rickards Home Meet March 25, 2025
Suwannee Mini Meet 1 March 18, 2025
2025 SFHS Frosh/Soph Invite March 12, 2025
Jesse Forbes Invitational February 22, 2025
110 Hurdles
NT
Columbia High School Track and Field Meet March 8, 2025
400 Hurdles
Columbia High School Track and Field Meet March 8, 2025
4 x 400 Relay
DNS
Rickards Home Meet March 25, 2025
2025 SFHS Frosh/Soph Invite March 12, 2025
Columbia High School Track and Field Meet March 8, 2025
Jesse Forbes Invitational February 22, 2025
4 x 800 Relay
Jesse Forbes Invitational February 22, 2025
Long Jump
DNS
Rickards Home Meet March 25, 2025
2025 SFHS Raiders Mini Meet February 26, 2025

2024 Outdoors

100 Meters
12.11 (+0.0)
Jesse Forbes HS Invitational QUALIFIER February 24, 2024
12.31 (-0.4)
2024 SFHS RAIDERS OPEN CLASSIC February 22, 2024
200 Meters
24.10 (-1.2)
Oak Hall Mini Meet 3 April 9, 2024
24.32 (0.2)
Oak Hall Mini Meet 2 April 2, 2024
24.86 (+0.0)
Jesse Forbes HS Invitational QUALIFIER February 24, 2024
25.65 (-0.1)
2024 SFHS RAIDERS OPEN CLASSIC February 22, 2024
400 Meters
FHSAA 2A District 2 April 27, 2024
2024 SFHS RAIDERS LAST CHANCE MEET April 18, 2024
Oak Hall Mini Meet 3 April 9, 2024
2024 SFHS RAIDERS INVITATIONAL March 9, 2024
4 x 100 Relay
2024 SFHS RAIDERS LAST CHANCE MEET April 18, 2024
Oak Hall Mini Meet 2 April 2, 2024
Jesse Forbes HS Invitational QUALIFIER February 24, 2024
4 x 400 Relay
FHSAA 2A Region 1 May 7, 2024
FHSAA 2A District 2 April 27, 2024
2024 SFHS RAIDERS LAST CHANCE MEET April 18, 2024
Oak Hall Mini Meet 2 April 2, 2024
Long Jump
5.42m (0.6)
FHSAA 2A Region 1 May 7, 2024
5.75m (1.4)
FHSAA 2A District 2 April 27, 2024
2024 SFHS RAIDERS LAST CHANCE MEET April 18, 2024
5.89m (0.2)
Oak Hall Mini Meet 2 April 2, 2024
2024 SFHS RAIDERS INVITATIONAL March 9, 2024
Jesse Forbes HS Invitational QUALIFIER February 24, 2024
2024 SFHS RAIDERS OPEN CLASSIC February 22, 2024

2024 Indoors

Long Jump
Columbia High School Jungle Open Meet March 30, 2024
100 Meters
Columbia High School Jungle Open Meet March 30, 2024
100 Meters (Outdoors)
2025  
11.68 (0.5)
(Mar 12, 2025)
2024  
12.11 (+0.0)
200 Meters (Outdoors)
2025  
24.50 (0.6)
(Mar 18, 2025)
2024  
24.10 (-1.2)
(Apr 9, 2024)
400 Meters (Outdoors)
2025  
(Mar 12, 2025)
2024  
(Apr 9, 2024)
400 Hurdles (Outdoors)
2025  
Long Jump (Outdoors)
2025  
(Feb 26, 2025)
2024  
5.89m (0.2)
(Apr 2, 2024)
Long Jump (Indoors)
2024  
100 Meters (Indoors)
2024