JUSTIN SPELLS (JR)

LAKE HOWELL

FHSAA Bests

60 100
10.90 (0.4)
200
22.36 (-0.3)
400
FHSAA 4A District 3    Apr 15, 2026
100 10.90 (0.4) 4th (F)
200 22.36 (-0.3) 9th (F)
4x100 41.73 1st (F)
Seminole Athletic Conference Track and Field Championships    Apr 8, 2026
100 11.24 (1.2) 7th (F)
200 23.11 (0.1) 7th (F)
4x100 42.34 2nd (F)
Seminole - Sanford Monday Meet #4 2026    Mar 30, 2026
100 11.10 (3.7) 5th (F)
4x100 DNS
Winter Park - Brooks Johnson Showcase 2026    Mar 28, 2026
100 10.91 (1.7) 2nd (P)
100 11.01 (+0.0) 2nd (F)
200 DQ (1.4)
Charlie Harris Relay    Mar 13, 2026
4x100 41.79 1st (F)
SMR (800) 1:35.25 1st (F)
Deltona Wolves Showcase 2026    Mar 7, 2026
100 11.28 (-3.7) 2nd (F)
200 23.00 (-2.3) 2nd (F)
Seminole - Sanford Monday Meet #2 2026    Mar 2, 2026
100 11.28 (-0.5) 4th (F)
200 22.68 (-0.3) 2nd (F)
Hagerty Track and Field Invitational 2026    Feb 20, 2026
100 11.05 (+0.0) 2nd (F)
200 DNS (+0.0)
4x100 42.34 1st (F)
Ocoee Relays    Feb 18, 2026
4x100 42.23
4x200 1:29.85 2nd (F)
Winter Park - Wildcat Open 2026    Feb 16, 2026
60 7.07 (-0.1) 2nd (F)
60 7.03 (1.8) 2nd (P)
4x100 42.57 1st (F)
4x200 1:30.17 2nd (F)
FHSAA 4A Region 1    May 3, 2025
4x100 42.73 9th (F)
FHSAA 4A District 3    Apr 16, 2025
100 11.00 (-0.4) 5th (F)
200 22.98 (0.3) 8th (F)
4x100 43.13 4th (F)
Trinity Prep Relays 2025    Apr 11, 2025
4x100 41.38 1st (F)
4x200 DNS
SAC Championships 2025    Apr 9, 2025
100 11.07 (0.5) 7th (F)
200 DNS (0.5)
4x100 42.14 1st (F)
SAC Freshman Sophomore Championship 2025    Apr 2, 2025
100 11.01 (1.0) 1st (F)
200 22.53 (0.3) 2nd (F)
4x100 43.94 2nd (F)
The Annual Raymond Gaines Invitational    Mar 29, 2025
100 11.25 1st (F)
4x100 45.26 2nd (F)
Charlie Harris Relay    Mar 14, 2025
4x100 44.65 1st (F)
4x100 42.13 1st (F)
4x200 1:27.97 1st (F)
SMR (800) 1:44.47 2nd (F)
Seminole - Sanford Monday Meet #2 2025    Mar 3, 2025
100 DNS (4.5)
200 23.33 (1.5) 6th (F)
Hagerty Track and Field Invitational 2025    Feb 28, 2025
100 11.54 (-2.2) 12th (F)
200 DNS (-0.5)
4x100 44.49 6th (F)
Sanford-Seminole Invitational 2025    Feb 21, 2025
100 11.53 (-1.3) 5th (F)
200 DNS
4x100 DNS
Sanford-Seminole Open 2025    Feb 14, 2025
100 11.34 (0.3) 3rd (F)
200 23.21 (0.4) 3rd (F)
4x100 43.26 1st (F)
Hagerty Pre-Season 2025    Feb 12, 2025
200 23.21 (-1.1) 4th (F)
FHSAA 4A Region 1    May 8, 2024
4x100 43.36 15th (F)
FHSAA 4A District 3    Apr 24, 2024
100 11.54 (0.3) 20th (F)
4x100 43.39 6th (F)
East River - Falcon Last Chance 2024    Apr 19, 2024
100 11.59 (-0.6) 11th (F)
4x100 43.35 2nd (F)
SAC Championships 2024    Apr 17, 2024
100 11.33 (1.8) 14th (F)
200 23.76 (1.5) 18th (F)
4x100 43.24 2nd (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024    Apr 12, 2024
100 12.13 (-2.1) 21st (F)
4x100 DNS
Sanford Seminole - Sub Varsity Meet #2 2024    Apr 1, 2024
100 11.57 (0.7) 11th (F)
200 DNS (0.9)
TJ DNS NM
SAC Freshman Sophomore Championship 2024    Mar 27, 2024
100 11.20 (1.7) 3rd (F)
4x100 44.45 3rd (F)
#2 Mount Dora Developmental Meet    Mar 25, 2024
100 11.53 5th (F)
4x100 44.88 2nd (F)
2024 George Janan Spruce Creek Invitational    Mar 8, 2024
100 11.67 13th (F)
4x100 43.85 2nd (F)
Olympia Titans Invitational    Mar 1, 2024
100 11.88 (-0.9) 12th (F)
4x100 43.39 4th (F)
Sanford - Seminole Invitational 2024    Feb 23, 2024
100 12.10 (-0.4) 17th (F)
Seminole Pre-Season Meet 2024    Feb 16, 2024
200 DNS (-1.5)
400 1:00.47 33rd (F)
60 Meters (Outdoor)
Top↑
7.07 (-0.1)
Winter Park - Wildcat Open 2026 Feb 16, 2026
7.03 (1.8)
Winter Park - Wildcat Open 2026 Feb 16, 2026
100 Meters (Outdoor)
Top↑
10.90 (0.4)
FHSAA 4A District 3 Apr 15, 2026
11.24 (1.2)
Seminole Athletic Conference Track and Field Championships Apr 8, 2026
11.10 (3.7)
Seminole - Sanford Monday Meet #4 2026 Mar 30, 2026
10.91 (1.7)
Winter Park - Brooks Johnson Showcase 2026 Mar 28, 2026
11.01 (+0.0)
Winter Park - Brooks Johnson Showcase 2026 Mar 28, 2026
11.28 (-3.7)
Deltona Wolves Showcase 2026 Mar 7, 2026
11.28 (-0.5)
Seminole - Sanford Monday Meet #2 2026 Mar 2, 2026
11.05 (+0.0)
Hagerty Track and Field Invitational 2026 Feb 20, 2026
11.00 (-0.4)
FHSAA 4A District 3 Apr 16, 2025
11.07 (0.5)
SAC Championships 2025 Apr 9, 2025
11.01 (1.0)
SAC Freshman Sophomore Championship 2025 Apr 2, 2025
The Annual Raymond Gaines Invitational Mar 29, 2025
DNS (4.5)
Seminole - Sanford Monday Meet #2 2025 Mar 3, 2025
11.54 (-2.2)
Hagerty Track and Field Invitational 2025 Feb 28, 2025
11.53 (-1.3)
Sanford-Seminole Invitational 2025 Feb 21, 2025
11.34 (0.3)
Sanford-Seminole Open 2025 Feb 14, 2025
11.54 (0.3)
FHSAA 4A District 3 Apr 24, 2024
11.59 (-0.6)
East River - Falcon Last Chance 2024 Apr 19, 2024
11.33 (1.8)
SAC Championships 2024 Apr 17, 2024
12.13 (-2.1)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
11.57 (0.7)
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
11.20 (1.7)
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
#2 Mount Dora Developmental Meet Mar 25, 2024
2024 George Janan Spruce Creek Invitational Mar 8, 2024
11.88 (-0.9)
Olympia Titans Invitational Mar 1, 2024
12.10 (-0.4)
Sanford - Seminole Invitational 2024 Feb 23, 2024
200 Meters (Outdoor)
Top↑
22.36 (-0.3)
FHSAA 4A District 3 Apr 15, 2026
23.11 (0.1)
Seminole Athletic Conference Track and Field Championships Apr 8, 2026
DQ (1.4)
Winter Park - Brooks Johnson Showcase 2026 Mar 28, 2026
23.00 (-2.3)
Deltona Wolves Showcase 2026 Mar 7, 2026
22.68 (-0.3)
Seminole - Sanford Monday Meet #2 2026 Mar 2, 2026
DNS (+0.0)
Hagerty Track and Field Invitational 2026 Feb 20, 2026
22.98 (0.3)
FHSAA 4A District 3 Apr 16, 2025
DNS (0.5)
SAC Championships 2025 Apr 9, 2025
22.53 (0.3)
SAC Freshman Sophomore Championship 2025 Apr 2, 2025
23.33 (1.5)
Seminole - Sanford Monday Meet #2 2025 Mar 3, 2025
DNS (-0.5)
Hagerty Track and Field Invitational 2025 Feb 28, 2025
DNS
Sanford-Seminole Invitational 2025 Feb 21, 2025
23.21 (0.4)
Sanford-Seminole Open 2025 Feb 14, 2025
23.21 (-1.1)
Hagerty Pre-Season 2025 Feb 12, 2025
23.76 (1.5)
SAC Championships 2024 Apr 17, 2024
DNS (0.9)
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
DNS (-1.5)
Seminole Pre-Season Meet 2024 Feb 16, 2024
400 Meters (Outdoor)
Top↑
Seminole Pre-Season Meet 2024 Feb 16, 2024
4 x 100 Relay (Outdoor)
Top↑
FHSAA 4A District 3 Apr 15, 2026
Seminole Athletic Conference Track and Field Championships Apr 8, 2026
DNS
Seminole - Sanford Monday Meet #4 2026 Mar 30, 2026
Charlie Harris Relay Mar 13, 2026
Hagerty Track and Field Invitational 2026 Feb 20, 2026
Ocoee Relays Feb 18, 2026
Winter Park - Wildcat Open 2026 Feb 16, 2026
FHSAA 4A Region 1 May 3, 2025
FHSAA 4A District 3 Apr 16, 2025
Trinity Prep Relays 2025 Apr 11, 2025
SAC Championships 2025 Apr 9, 2025
SAC Freshman Sophomore Championship 2025 Apr 2, 2025
The Annual Raymond Gaines Invitational Mar 29, 2025
Charlie Harris Relay Mar 14, 2025
Charlie Harris Relay Mar 14, 2025
Hagerty Track and Field Invitational 2025 Feb 28, 2025
DNS
Sanford-Seminole Invitational 2025 Feb 21, 2025
Sanford-Seminole Open 2025 Feb 14, 2025
FHSAA 4A Region 1 May 8, 2024
FHSAA 4A District 3 Apr 24, 2024
East River - Falcon Last Chance 2024 Apr 19, 2024
SAC Championships 2024 Apr 17, 2024
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
#2 Mount Dora Developmental Meet Mar 25, 2024
2024 George Janan Spruce Creek Invitational Mar 8, 2024
Olympia Titans Invitational Mar 1, 2024
4 x 200 Relay (Outdoor)
Top↑
Ocoee Relays Feb 18, 2026
Winter Park - Wildcat Open 2026 Feb 16, 2026
DNS
Trinity Prep Relays 2025 Apr 11, 2025
Charlie Harris Relay Mar 14, 2025
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
Charlie Harris Relay Mar 13, 2026
Charlie Harris Relay Mar 14, 2025
Triple Jump (Outdoor)
Top↑
DNS
NM
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024

2026 Outdoors

60 Meters
7.07 (-0.1)
Winter Park - Wildcat Open 2026 February 16, 2026
7.03 (1.8)
Winter Park - Wildcat Open 2026 February 16, 2026
100 Meters
10.90 (0.4)
FHSAA 4A District 3 April 15, 2026
11.24 (1.2)
Seminole Athletic Conference Track and Field Championships April 8, 2026
11.10 (3.7)
Seminole - Sanford Monday Meet #4 2026 March 30, 2026
10.91 (1.7)
Winter Park - Brooks Johnson Showcase 2026 March 28, 2026
11.01 (+0.0)
Winter Park - Brooks Johnson Showcase 2026 March 28, 2026
11.28 (-3.7)
Deltona Wolves Showcase 2026 March 7, 2026
11.28 (-0.5)
Seminole - Sanford Monday Meet #2 2026 March 2, 2026
11.05 (+0.0)
Hagerty Track and Field Invitational 2026 February 20, 2026
200 Meters
22.36 (-0.3)
FHSAA 4A District 3 April 15, 2026
23.11 (0.1)
Seminole Athletic Conference Track and Field Championships April 8, 2026
DQ (1.4)
Winter Park - Brooks Johnson Showcase 2026 March 28, 2026
23.00 (-2.3)
Deltona Wolves Showcase 2026 March 7, 2026
22.68 (-0.3)
Seminole - Sanford Monday Meet #2 2026 March 2, 2026
DNS (+0.0)
Hagerty Track and Field Invitational 2026 February 20, 2026
4 x 100 Relay
FHSAA 4A District 3 April 15, 2026
Seminole Athletic Conference Track and Field Championships April 8, 2026
DNS
Seminole - Sanford Monday Meet #4 2026 March 30, 2026
Charlie Harris Relay March 13, 2026
Hagerty Track and Field Invitational 2026 February 20, 2026
Ocoee Relays February 18, 2026
Winter Park - Wildcat Open 2026 February 16, 2026
4 x 200 Relay
Ocoee Relays February 18, 2026
Winter Park - Wildcat Open 2026 February 16, 2026
Sprint Medley Relay (800 Meters)
Charlie Harris Relay March 13, 2026

2025 Outdoors

100 Meters
11.00 (-0.4)
FHSAA 4A District 3 April 16, 2025
11.07 (0.5)
SAC Championships 2025 April 9, 2025
11.01 (1.0)
SAC Freshman Sophomore Championship 2025 April 2, 2025
The Annual Raymond Gaines Invitational March 29, 2025
DNS (4.5)
Seminole - Sanford Monday Meet #2 2025 March 3, 2025
11.54 (-2.2)
Hagerty Track and Field Invitational 2025 February 28, 2025
11.53 (-1.3)
Sanford-Seminole Invitational 2025 February 21, 2025
11.34 (0.3)
Sanford-Seminole Open 2025 February 14, 2025
200 Meters
22.98 (0.3)
FHSAA 4A District 3 April 16, 2025
DNS (0.5)
SAC Championships 2025 April 9, 2025
22.53 (0.3)
SAC Freshman Sophomore Championship 2025 April 2, 2025
23.33 (1.5)
Seminole - Sanford Monday Meet #2 2025 March 3, 2025
DNS (-0.5)
Hagerty Track and Field Invitational 2025 February 28, 2025
DNS
Sanford-Seminole Invitational 2025 February 21, 2025
23.21 (0.4)
Sanford-Seminole Open 2025 February 14, 2025
23.21 (-1.1)
Hagerty Pre-Season 2025 February 12, 2025
4 x 100 Relay
FHSAA 4A Region 1 May 3, 2025
FHSAA 4A District 3 April 16, 2025
Trinity Prep Relays 2025 April 11, 2025
SAC Championships 2025 April 9, 2025
SAC Freshman Sophomore Championship 2025 April 2, 2025
The Annual Raymond Gaines Invitational March 29, 2025
Charlie Harris Relay March 14, 2025
Charlie Harris Relay March 14, 2025
Hagerty Track and Field Invitational 2025 February 28, 2025
DNS
Sanford-Seminole Invitational 2025 February 21, 2025
Sanford-Seminole Open 2025 February 14, 2025
4 x 200 Relay
DNS
Trinity Prep Relays 2025 April 11, 2025
Charlie Harris Relay March 14, 2025
Sprint Medley Relay (800 Meters)
Charlie Harris Relay March 14, 2025

2024 Outdoors

100 Meters
11.54 (0.3)
FHSAA 4A District 3 April 24, 2024
11.59 (-0.6)
East River - Falcon Last Chance 2024 April 19, 2024
11.33 (1.8)
SAC Championships 2024 April 17, 2024
12.13 (-2.1)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
11.57 (0.7)
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
11.20 (1.7)
SAC Freshman Sophomore Championship 2024 March 27, 2024
#2 Mount Dora Developmental Meet March 25, 2024
2024 George Janan Spruce Creek Invitational March 8, 2024
11.88 (-0.9)
Olympia Titans Invitational March 1, 2024
12.10 (-0.4)
Sanford - Seminole Invitational 2024 February 23, 2024
200 Meters
23.76 (1.5)
SAC Championships 2024 April 17, 2024
DNS (0.9)
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
DNS (-1.5)
Seminole Pre-Season Meet 2024 February 16, 2024
400 Meters
Seminole Pre-Season Meet 2024 February 16, 2024
4 x 100 Relay
FHSAA 4A Region 1 May 8, 2024
FHSAA 4A District 3 April 24, 2024
East River - Falcon Last Chance 2024 April 19, 2024
SAC Championships 2024 April 17, 2024
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
SAC Freshman Sophomore Championship 2024 March 27, 2024
#2 Mount Dora Developmental Meet March 25, 2024
2024 George Janan Spruce Creek Invitational March 8, 2024
Olympia Titans Invitational March 1, 2024
Triple Jump
DNS
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
60 Meters (Outdoors)
2026  
7.03 (1.8)
100 Meters (Outdoors)
2026  
10.90 (0.4)
(Apr 15, 2026)
2025  
11.00 (-0.4)
(Apr 16, 2025)
2024  
11.20 (1.7)
200 Meters (Outdoors)
2026  
22.36 (-0.3)
(Apr 15, 2026)
2025  
22.53 (0.3)
2024  
23.76 (1.5)
(Apr 17, 2024)
400 Meters (Outdoors)
2024  
(Feb 16, 2024)