TFRRS | John Ray – Track and Field Results & Statistics

JOHN RAY (SR-4)

QUEENS (N.Y.)

College Bests

800	2:08.32	1500	4:08.38
MILE	4:27.98	3000	8:56.59
5000	15:30.13	10,000	32:18.97

West Point Twilight May 8, 2025
5000	15:30.13	7th (F)

ECC Outdoor Track and Field Championship May 1, 2025
5000	16:06.58	1st (F)
10,000	32:18.97	2nd (F)

CCSU Invite - 2025 Apr 25, 2025
3000	8:57.18	4th (F)

Wolverine Classic Apr 18, 2025
800	NT
10,000	33:48.07	1st (F)

QUEENS COLLEGE KNIGHTS 3rd Annual Apr 11, 2025
1500	4:16.16	1st (F)
5000	15:35.05	1st (F)

Delaware Invitational Apr 4, 2025
5000	15:40.72	2nd (F)

The Big Hurt Mar 29, 2025
1500	4:11.99	1st (F)
3000	9:24.90	1st (F)

Fastrack Last Chance Feb 28, 2025
Mile	4:27.98	7th (F)

ECC Indoor Track & Field Championship Feb 16, 2025
3000	9:12.14	5th (F)
5000	15:54.29	2nd (F)

Fastrack National Invite Feb 7, 2025
Mile	4:30.55	47th (F)

Ramapo College Season Opener Jan 17, 2025
3000	8:56.59	8th (F)

Spartan Invitational Jan 10, 2025
800	2:08.32	29th (F)
3000	9:03.76	21st (F)

Seahawk Shootout 2024 Dec 13, 2024
Mile	4:29.38	12th (F)
3000	9:13.70	15th (F)

Fastrack Season Opener Dec 6, 2024
5000	15:46.63	5th (F)

Tom Farrell May 4, 2024
1500	4:08.38	2nd (F)

ECC Outdoor Track and Field Championship May 2, 2024
10,000	32:46.57	3rd (F)
4x800	9:06.33	5th (F)

Pratt Invitational Apr 21, 2024
3000	9:12.40	1st (F)

Jack Maloney Invitational Apr 20, 2024
5000	16:04.73	2nd (F)

Queens College Knights Spring Opener 2024 Apr 12, 2024
800	2:13.63	8th (F)
3000	9:24.73	2nd (F)
4x400	4:05.50	8th (F)

Coach Omeltchenko Invitational Apr 7, 2024
5000	16:18.31	6th (F)

The Big Hurt Mar 30, 2024
1500	4:20.06	4th (F)
3000	9:36.80	1st (F)
4x400	3:58.21	3rd (F)

2024 Queensborough Relays Mar 24, 2024
10,000	34:01.05	1st (F)

Fastrack Last Chance 2024 Feb 23, 2024
Mile	4:43.78	36th (F)

ECC Indoor Track & Field Championship Feb 18, 2024
3000	9:37.67	9th (F)
DMR	11:38.95	7th (F)

ESU DeSchriver 2024 Feb 4, 2024
3000	9:40.63	5th (F)

NYC Gotham Cup 2023 Jan 19, 2024
3000	9:36.54	25th (F)

Spartan Invitational Jan 12, 2024
Mile	4:54.91	55th (F)

Wagner Invitational Jan 5, 2024
800	2:17.38	16th (F)

QUICK LINKS:

800
1500
Mile
3000
5000
10,000

800 Meters (Outdoor) Top↑
NT	Wolverine Classic	Apr 18, 2025
2:13.63	Queens College Knights Spring Opener 2024	Apr 12, 2024

800 Meters (Indoor) Top↑
2:08.32	Spartan Invitational	Jan 10, 2025
2:17.38	Wagner Invitational	Jan 5, 2024

1500 Meters (Outdoor) Top↑
4:16.16	QUEENS COLLEGE KNIGHTS 3rd Annual	Apr 11, 2025
4:11.99	The Big Hurt	Mar 29, 2025
4:08.38	Tom Farrell	May 4, 2024
4:20.06	The Big Hurt	Mar 30, 2024

Mile (Indoor) Top↑
4:27.98	Fastrack Last Chance	Feb 28, 2025
4:30.55	Fastrack National Invite	Feb 7, 2025
4:29.38	Seahawk Shootout 2024	Dec 13, 2024
4:43.78	Fastrack Last Chance 2024	Feb 23, 2024
4:54.91	Spartan Invitational	Jan 12, 2024

3000 Meters (Outdoor) Top↑
8:57.18	CCSU Invite - 2025	Apr 25, 2025
9:24.90	The Big Hurt	Mar 29, 2025
9:12.40	Pratt Invitational	Apr 21, 2024
9:24.73	Queens College Knights Spring Opener 2024	Apr 12, 2024
9:36.80	The Big Hurt	Mar 30, 2024

3000 Meters (Indoor) Top↑
9:12.14	ECC Indoor Track & Field Championship	Feb 16, 2025
8:56.59	Ramapo College Season Opener	Jan 17, 2025
9:03.76	Spartan Invitational	Jan 10, 2025
9:13.70	Seahawk Shootout 2024	Dec 13, 2024
9:37.67	ECC Indoor Track & Field Championship	Feb 18, 2024
9:40.63	ESU DeSchriver 2024	Feb 4, 2024
9:36.54	NYC Gotham Cup 2023	Jan 19, 2024

5000 Meters (Outdoor) Top↑
15:30.13	West Point Twilight	May 8, 2025
16:06.58	ECC Outdoor Track and Field Championship	May 1, 2025
15:35.05	QUEENS COLLEGE KNIGHTS 3rd Annual	Apr 11, 2025
15:40.72	Delaware Invitational	Apr 4, 2025
16:04.73	Jack Maloney Invitational	Apr 20, 2024
16:18.31	Coach Omeltchenko Invitational	Apr 7, 2024

5000 Meters (Indoor) Top↑
15:54.29	ECC Indoor Track & Field Championship	Feb 16, 2025
15:46.63	Fastrack Season Opener	Dec 6, 2024

10,000 Meters (Outdoor) Top↑
32:18.97	ECC Outdoor Track and Field Championship	May 1, 2025
33:48.07	Wolverine Classic	Apr 18, 2025
32:46.57	ECC Outdoor Track and Field Championship	May 2, 2024
34:01.05	2024 Queensborough Relays	Mar 24, 2024

4 x 400 Relay (Outdoor) Top↑
4:05.50	Queens College Knights Spring Opener 2024	Apr 12, 2024
3:58.21	The Big Hurt	Mar 30, 2024

4 x 800 Relay (Outdoor) Top↑
9:06.33	ECC Outdoor Track and Field Championship	May 2, 2024

Distance Medley Relay (Indoor) Top↑
11:38.95	ECC Indoor Track & Field Championship	Feb 18, 2024

2025 Outdoors

800 Meters
NT	Wolverine Classic	April 18, 2025

1500 Meters
4:16.16	QUEENS COLLEGE KNIGHTS 3rd Annual	April 11, 2025
4:11.99	The Big Hurt	March 29, 2025

3000 Meters
8:57.18	CCSU Invite - 2025	April 25, 2025
9:24.90	The Big Hurt	March 29, 2025

5000 Meters
15:30.13	West Point Twilight	May 8, 2025
16:06.58	ECC Outdoor Track and Field Championship	May 1, 2025
15:35.05	QUEENS COLLEGE KNIGHTS 3rd Annual	April 11, 2025
15:40.72	Delaware Invitational	April 4, 2025

10,000 Meters
32:18.97	ECC Outdoor Track and Field Championship	May 1, 2025
33:48.07	Wolverine Classic	April 18, 2025

2025 Indoors

800 Meters
2:08.32	Spartan Invitational	January 10, 2025

Mile
4:27.98	Fastrack Last Chance	February 28, 2025
4:30.55	Fastrack National Invite	February 7, 2025

3000 Meters
9:12.14	ECC Indoor Track & Field Championship	February 16, 2025
8:56.59	Ramapo College Season Opener	January 17, 2025
9:03.76	Spartan Invitational	January 10, 2025

5000 Meters
15:54.29	ECC Indoor Track & Field Championship	February 16, 2025

2024 Indoors

800 Meters
2:17.38	Wagner Invitational	January 5, 2024

Mile
4:29.38	Seahawk Shootout 2024	December 13, 2024
4:43.78	Fastrack Last Chance 2024	February 23, 2024
4:54.91	Spartan Invitational	January 12, 2024

3000 Meters
9:13.70	Seahawk Shootout 2024	December 13, 2024
9:37.67	ECC Indoor Track & Field Championship	February 18, 2024
9:40.63	ESU DeSchriver 2024	February 4, 2024
9:36.54	NYC Gotham Cup 2023	January 19, 2024

5000 Meters
15:46.63	Fastrack Season Opener	December 6, 2024

Distance Medley Relay
11:38.95	ECC Indoor Track & Field Championship	February 18, 2024

2024 Outdoors

800 Meters
2:13.63	Queens College Knights Spring Opener 2024	April 12, 2024

1500 Meters
4:08.38	Tom Farrell	May 4, 2024
4:20.06	The Big Hurt	March 30, 2024

3000 Meters
9:12.40	Pratt Invitational	April 21, 2024
9:24.73	Queens College Knights Spring Opener 2024	April 12, 2024
9:36.80	The Big Hurt	March 30, 2024

5000 Meters
16:04.73	Jack Maloney Invitational	April 20, 2024
16:18.31	Coach Omeltchenko Invitational	April 7, 2024

10,000 Meters
32:46.57	ECC Outdoor Track and Field Championship	May 2, 2024
34:01.05	2024 Queensborough Relays	March 24, 2024

4 x 400 Relay
4:05.50	Queens College Knights Spring Opener 2024	April 12, 2024
3:58.21	The Big Hurt	March 30, 2024

4 x 800 Relay
9:06.33	ECC Outdoor Track and Field Championship	May 2, 2024

800 Meters (Outdoors)
2024	2:13.63	Queens College Knights Spring Opener 2024 (Apr 12, 2024)

1500 Meters (Outdoors)
2025	4:11.99	The Big Hurt (Mar 29, 2025)
2024	4:08.38	Tom Farrell (May 4, 2024)

3000 Meters (Outdoors)
2025	8:57.18	CCSU Invite - 2025 (Apr 25, 2025)
2024	9:12.40	Pratt Invitational (Apr 21, 2024)

5000 Meters (Outdoors)
2025	15:30.13	West Point Twilight (May 8, 2025)
2024	16:04.73	Jack Maloney Invitational (Apr 20, 2024)

10,000 Meters (Outdoors)
2025	32:18.97	ECC Outdoor Track and Field Championship (May 1, 2025)
2024	32:46.57	ECC Outdoor Track and Field Championship (May 2, 2024)

800 Meters (Indoors)
2025	2:08.32	Spartan Invitational (Jan 10, 2025)
2024	2:17.38	Wagner Invitational (Jan 5, 2024)

Mile (Indoors)
2025	4:27.98	Fastrack Last Chance (Feb 28, 2025)
2024	4:29.38	Seahawk Shootout 2024 (Dec 13, 2024)

3000 Meters (Indoors)
2025	8:56.59	Ramapo College Season Opener (Jan 17, 2025)
2024	9:13.70	Seahawk Shootout 2024 (Dec 13, 2024)

5000 Meters (Indoors)
2025	15:54.29	ECC Indoor Track & Field Championship (Feb 16, 2025)
2024	15:46.63	Fastrack Season Opener (Dec 6, 2024)