TFRRS | Matthew Bonner – Track and Field Results & Statistics

MATTHEW BONNER (JR-3)

GRAND VIEW

College Bests

600	1:30.31	800	2:06.58
1000	2:43.17	1500	4:22.90
MILE	4:33.29	3000	9:13.64
5000	16:05.88	3000S	9:51.28
6K (XC)	20:29.5	8K (XC)	26:39.7

2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
Mile	4:33.29	12th (F)
4x800	8:12.33	9th (F)
DMR	11:04.10	11th (F)

Darren Young Classic Feb 13-14, 2026
Mile	4:34.28	10th (F)
3000	9:20.24	16th (F)

2026 Bearcat Invite Feb 6- 7, 2026
5000	16:17.98	38th (F)

Friday Knight Lights Indoor Meet Jan 30, 2026
800	2:06.58	29th (F)
Mile	4:36.79	6th (F)

Hilltop Invitational Jan 24, 2026
3000	9:47.80	12th (F)
5000	16:53.61	1st (F)

CHELSEY M. HENKENIUS INDOOR INVITATIONAL Jan 17, 2026
3000	9:52.64	27th (F)

Heart of America Athletic Conference Cross Country Championships Nov 8, 2025
8k	26:39.7	56th

Baker University 2025 Mike Spielman Classic Oct 17, 2025
8k	29:03.3	12th

Seminole Valley Stampede Oct 4, 2025
8k	27:44.4	121st

Grand View Viking Invitational Sep 20, 2025
8k	27:44.2	7th

2025 Dutch Invite Sep 5, 2025
6k	20:29.5	34th

2025 Concordia Twilight May 8- 9, 2025
3000S	10:23.65	4th (F)

Heart of America TF Championships May 2- 3, 2025
5000	16:24.20	20th (F)
3000S	9:51.28	2nd (F)
4x800	8:21.70	9th (F)

Grand View Viking Classic Apr 25, 2025
3000S	10:02.01	1st (F)

Drake Relays Apr 23, 2025
DMR	11:04.83	8th (F)

DeBacker Invitational Apr 19, 2025
5000	16:08.71	3rd (F)
4x400	3:37.67	4th (F)

Grinnell Dick Young Classic Apr 12, 2025
3000S	10:54.89	2nd (F)

Cornell Invitational Apr 5, 2025
800	2:08.34	7th (F)
3000S	10:26.73	2nd (F)
4x400	3:40.63	5th (F)

Central College Dutch Invitational 2025 Mar 28, 2025
1500	4:28.02	26th (F)
5000	17:33.00	12th (F)

Grandview Viking Relays Mar 22, 2025
1500	4:24.77	3rd (F)
5000	17:41.64	4th (F)

Heart of America Championships Feb 14-15, 2025
3000	9:39.41	18th (F)
5000	16:17.88	15th (F)
DMR	11:29.00	10th (F)

2025 Bearcat Invite Feb 7- 8, 2025
Mile	4:38.13	47th (F)
5000	16:05.88	39th (F)

Wartburg Indoor Select Meet Jan 31-Feb 1, 2025
Mile	4:40.03	35th (F)

Fighting Bee Invitational Jan 24-25, 2025
3000	9:13.64	7th (F)
4x800	8:29.67	1st (F)

CHELSEY M. HENKENIUS INDOOR INVITATIONAL Jan 18, 2025
5000	16:54.82	11th (F)
4x400	3:46.12	15th (F)

Battle In The Hive Jan 11, 2025
Mile	4:43.46	13th (F)
3000	9:45.29	14th (F)

Heart of America Athletic Conference Cross Country Championships Nov 9, 2024
8k	27:31.4	51st

Mike Spielman Classic Oct 18, 2024
8k	28:55.9	19th

Seminole Valley Stampede Oct 5, 2024
8k	27:40.2	105th

Grandview Viking Invitational Sep 21, 2024
8k	29:45.8	27th

2024 Central College - Dutch Invite Sep 6- 7, 2024
6k	20:52.0	32nd

2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
4x800	8:43.31	9th (F)

2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
4x800	8:43.31	9th (F)

DeBacker Invitational Apr 20, 2024
800	2:07.70	8th (F)
1500	4:22.90	8th (F)
4x400	3:49.09	4th (F)

Jim Duncan Invitational Apr 12, 2024
5000	17:00.49	27th (F)

Cornell Invitational Apr 6, 2024
800	2:10.30	12th (F)
4x400	3:46.28	8th (F)

Central College Dutch Invitational 2024 Mar 28, 2024
800	2:08.58	14th (F)
1500	4:23.94	19th (F)

2024 Heart Of America Indoor Conference Feb 16-17, 2024
1000	2:43.17	14th (F)
5000	16:39.68	18th (F)
4x800	8:35.64	9th (F)
DMR	11:27.33	9th (F)

SAU Tune Up Feb 10, 2024
600	1:30.31	3rd (F)
DMR	11:37.75	5th (F)

2024 Bearcat Invite Feb 1- 3, 2024
1000	2:45.66	30th (F)
3000	9:28.05	32nd (F)
4x800	8:49.63	2nd (F)

Fighting Bee Invitational Jan 26-27, 2024
5000	16:53.68	25th (F)
4x800	8:42.52	1st (F)

2024 Coach Alsup Open Jan 20, 2024
1000	2:47.04	11th (F)
Mile	4:44.70	38th (F)
4x400	3:45.24	16th (F)

Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
8k	27:03.5	38th

Seminole Valley Stampede Oct 21, 2023
8k	28:20.4	37th

Briar Cliff XC Invite Oct 7, 2023
8k	27:48.6	112th

Grand View Viking Invite Sep 23, 2023
8k	29:18.1	22nd

Saint Ambrose XC Invitational Sep 9, 2023
8k	28:31.2	20th

QUICK LINKS:

600
800
1000
1500
Mile
3000
5000
3000S
6k
8k

600 Meters (Indoor) Top↑
1:30.31	SAU Tune Up	Feb 10, 2024

800 Meters (Outdoor) Top↑
2:08.34	Cornell Invitational	Apr 5, 2025
2:07.70	DeBacker Invitational	Apr 20, 2024
2:10.30	Cornell Invitational	Apr 6, 2024
2:08.58	Central College Dutch Invitational 2024	Mar 28, 2024

800 Meters (Indoor) Top↑
2:06.58	Friday Knight Lights Indoor Meet	Jan 30, 2026

1000 Meters (Indoor) Top↑
2:43.17	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
2:45.66	2024 Bearcat Invite	Feb 1- 3, 2024
2:47.04	2024 Coach Alsup Open	Jan 20, 2024

1500 Meters (Outdoor) Top↑
4:28.02	Central College Dutch Invitational 2025	Mar 28, 2025
4:24.77	Grandview Viking Relays	Mar 22, 2025
4:22.90	DeBacker Invitational	Apr 20, 2024
4:23.94	Central College Dutch Invitational 2024	Mar 28, 2024

Mile (Indoor) Top↑
4:33.29	2026 Heart Of America Conference Indoor Championship	Feb 20-21, 2026
4:34.28	Darren Young Classic	Feb 13-14, 2026
4:36.79	Friday Knight Lights Indoor Meet	Jan 30, 2026
4:38.13	2025 Bearcat Invite	Feb 7- 8, 2025
4:40.03	Wartburg Indoor Select Meet	Jan 31-Feb 1, 2025
4:43.46	Battle In The Hive	Jan 11, 2025
4:44.70	2024 Coach Alsup Open	Jan 20, 2024

3000 Meters (Indoor) Top↑
9:20.24	Darren Young Classic	Feb 13-14, 2026
9:47.80	Hilltop Invitational	Jan 24, 2026
9:52.64	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	Jan 17, 2026
9:39.41	Heart of America Championships	Feb 14-15, 2025
9:13.64	Fighting Bee Invitational	Jan 24-25, 2025
9:45.29	Battle In The Hive	Jan 11, 2025
9:28.05	2024 Bearcat Invite	Feb 1- 3, 2024

5000 Meters (Outdoor) Top↑
16:24.20	Heart of America TF Championships	May 2- 3, 2025
16:08.71	DeBacker Invitational	Apr 19, 2025
17:33.00	Central College Dutch Invitational 2025	Mar 28, 2025
17:41.64	Grandview Viking Relays	Mar 22, 2025
17:00.49	Jim Duncan Invitational	Apr 12, 2024

5000 Meters (Indoor) Top↑
16:17.98	2026 Bearcat Invite	Feb 6- 7, 2026
16:53.61	Hilltop Invitational	Jan 24, 2026
16:17.88	Heart of America Championships	Feb 14-15, 2025
16:05.88	2025 Bearcat Invite	Feb 7- 8, 2025
16:54.82	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	Jan 18, 2025
16:39.68	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
16:53.68	Fighting Bee Invitational	Jan 26-27, 2024

3000 Steeplechase (Outdoor) Top↑
10:23.65	2025 Concordia Twilight	May 8- 9, 2025
9:51.28	Heart of America TF Championships	May 2- 3, 2025
10:02.01	Grand View Viking Classic	Apr 25, 2025
10:54.89	Grinnell Dick Young Classic	Apr 12, 2025
10:26.73	Cornell Invitational	Apr 5, 2025

4 x 400 Relay (Outdoor) Top↑
3:37.67	DeBacker Invitational	Apr 19, 2025
3:40.63	Cornell Invitational	Apr 5, 2025
3:49.09	DeBacker Invitational	Apr 20, 2024
3:46.28	Cornell Invitational	Apr 6, 2024

4 x 400 Relay (Indoor) Top↑
3:46.12	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	Jan 18, 2025
3:45.24	2024 Coach Alsup Open	Jan 20, 2024

4 x 800 Relay (Outdoor) Top↑
8:21.70	Heart of America TF Championships	May 2- 3, 2025
8:43.31	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
8:43.31	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024

4 x 800 Relay (Indoor) Top↑
8:12.33	2026 Heart Of America Conference Indoor Championship	Feb 20-21, 2026
8:29.67	Fighting Bee Invitational	Jan 24-25, 2025
8:35.64	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
8:49.63	2024 Bearcat Invite	Feb 1- 3, 2024
8:42.52	Fighting Bee Invitational	Jan 26-27, 2024

Distance Medley Relay (Outdoor) Top↑
11:04.83	Drake Relays	Apr 23, 2025

Distance Medley Relay (Indoor) Top↑
11:04.10	2026 Heart Of America Conference Indoor Championship	Feb 20-21, 2026
11:29.00	Heart of America Championships	Feb 14-15, 2025
11:27.33	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
11:37.75	SAU Tune Up	Feb 10, 2024

6k Top↑
20:29.5	2025 Dutch Invite	Sep 5, 2025
20:52.0	2024 Central College - Dutch Invite	Sep 6- 7, 2024

8k Top↑
26:39.7	Heart of America Athletic Conference Cross Country Championships	Nov 8, 2025
29:03.3	Baker University 2025 Mike Spielman Classic	Oct 17, 2025
27:44.4	Seminole Valley Stampede	Oct 4, 2025
27:44.2	Grand View Viking Invitational	Sep 20, 2025
27:31.4	Heart of America Athletic Conference Cross Country Championships	Nov 9, 2024
28:55.9	Mike Spielman Classic	Oct 18, 2024
27:40.2	Seminole Valley Stampede	Oct 5, 2024
29:45.8	Grandview Viking Invitational	Sep 21, 2024
27:03.5	Heart of America Athletic Conference Cross Country Championships	Nov 4, 2023
28:20.4	Seminole Valley Stampede	Oct 21, 2023
27:48.6	Briar Cliff XC Invite	Oct 7, 2023
29:18.1	Grand View Viking Invite	Sep 23, 2023
28:31.2	Saint Ambrose XC Invitational	Sep 9, 2023

2026 Indoors

800 Meters
2:06.58	Friday Knight Lights Indoor Meet	January 30, 2026

Mile
4:33.29	2026 Heart Of America Conference Indoor Championship	February 20-21, 2026
4:34.28	Darren Young Classic	February 13-14, 2026
4:36.79	Friday Knight Lights Indoor Meet	January 30, 2026

3000 Meters
9:20.24	Darren Young Classic	February 13-14, 2026
9:47.80	Hilltop Invitational	January 24, 2026
9:52.64	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	January 17, 2026

5000 Meters
16:17.98	2026 Bearcat Invite	February 6- 7, 2026
16:53.61	Hilltop Invitational	January 24, 2026

4 x 800 Relay
8:12.33	2026 Heart Of America Conference Indoor Championship	February 20-21, 2026

Distance Medley Relay
11:04.10	2026 Heart Of America Conference Indoor Championship	February 20-21, 2026

2025 XC

6k
20:29.5	2025 Dutch Invite	September 5, 2025

8k
26:39.7	Heart of America Athletic Conference Cross Country Championships	November 8, 2025
29:03.3	Baker University 2025 Mike Spielman Classic	October 17, 2025
27:44.4	Seminole Valley Stampede	October 4, 2025
27:44.2	Grand View Viking Invitational	September 20, 2025

2025 Outdoors

800 Meters
2:08.34	Cornell Invitational	April 5, 2025

1500 Meters
4:28.02	Central College Dutch Invitational 2025	March 28, 2025
4:24.77	Grandview Viking Relays	March 22, 2025

5000 Meters
16:24.20	Heart of America TF Championships	May 2- 3, 2025
16:08.71	DeBacker Invitational	April 19, 2025
17:33.00	Central College Dutch Invitational 2025	March 28, 2025
17:41.64	Grandview Viking Relays	March 22, 2025

3000 Steeplechase
10:23.65	2025 Concordia Twilight	May 8- 9, 2025
9:51.28	Heart of America TF Championships	May 2- 3, 2025
10:02.01	Grand View Viking Classic	April 25, 2025
10:54.89	Grinnell Dick Young Classic	April 12, 2025
10:26.73	Cornell Invitational	April 5, 2025

4 x 400 Relay
3:37.67	DeBacker Invitational	April 19, 2025
3:40.63	Cornell Invitational	April 5, 2025

4 x 800 Relay
8:21.70	Heart of America TF Championships	May 2- 3, 2025

Distance Medley Relay
11:04.83	Drake Relays	April 23, 2025

2025 Indoors

Mile
4:38.13	2025 Bearcat Invite	February 7- 8, 2025
4:40.03	Wartburg Indoor Select Meet	January 31-February 1, 2025
4:43.46	Battle In The Hive	January 11, 2025

3000 Meters
9:39.41	Heart of America Championships	February 14-15, 2025
9:13.64	Fighting Bee Invitational	January 24-25, 2025
9:45.29	Battle In The Hive	January 11, 2025

5000 Meters
16:17.88	Heart of America Championships	February 14-15, 2025
16:05.88	2025 Bearcat Invite	February 7- 8, 2025
16:54.82	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	January 18, 2025

4 x 400 Relay
3:46.12	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	January 18, 2025

4 x 800 Relay
8:29.67	Fighting Bee Invitational	January 24-25, 2025

Distance Medley Relay
11:29.00	Heart of America Championships	February 14-15, 2025

2024 XC

6k
20:52.0	2024 Central College - Dutch Invite	September 6- 7, 2024

8k
27:31.4	Heart of America Athletic Conference Cross Country Championships	November 9, 2024
28:55.9	Mike Spielman Classic	October 18, 2024
27:40.2	Seminole Valley Stampede	October 5, 2024
29:45.8	Grandview Viking Invitational	September 21, 2024

2024 Outdoors

800 Meters
2:07.70	DeBacker Invitational	April 20, 2024
2:10.30	Cornell Invitational	April 6, 2024
2:08.58	Central College Dutch Invitational 2024	March 28, 2024

1500 Meters
4:22.90	DeBacker Invitational	April 20, 2024
4:23.94	Central College Dutch Invitational 2024	March 28, 2024

5000 Meters
17:00.49	Jim Duncan Invitational	April 12, 2024

4 x 400 Relay
3:49.09	DeBacker Invitational	April 20, 2024
3:46.28	Cornell Invitational	April 6, 2024

4 x 800 Relay
8:43.31	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
8:43.31	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024

2024 Indoors

600 Meters
1:30.31	SAU Tune Up	February 10, 2024

1000 Meters
2:43.17	2024 Heart Of America Indoor Conference	February 16-17, 2024
2:45.66	2024 Bearcat Invite	February 1- 3, 2024
2:47.04	2024 Coach Alsup Open	January 20, 2024

Mile
4:44.70	2024 Coach Alsup Open	January 20, 2024

3000 Meters
9:28.05	2024 Bearcat Invite	February 1- 3, 2024

5000 Meters
16:39.68	2024 Heart Of America Indoor Conference	February 16-17, 2024
16:53.68	Fighting Bee Invitational	January 26-27, 2024

4 x 400 Relay
3:45.24	2024 Coach Alsup Open	January 20, 2024

4 x 800 Relay
8:35.64	2024 Heart Of America Indoor Conference	February 16-17, 2024
8:49.63	2024 Bearcat Invite	February 1- 3, 2024
8:42.52	Fighting Bee Invitational	January 26-27, 2024

Distance Medley Relay
11:27.33	2024 Heart Of America Indoor Conference	February 16-17, 2024
11:37.75	SAU Tune Up	February 10, 2024

2023 XC

8k
27:03.5	Heart of America Athletic Conference Cross Country Championships	November 4, 2023
28:20.4	Seminole Valley Stampede	October 21, 2023
27:48.6	Briar Cliff XC Invite	October 7, 2023
29:18.1	Grand View Viking Invite	September 23, 2023
28:31.2	Saint Ambrose XC Invitational	September 9, 2023

600 Meters (Indoors)
2024	1:30.31	SAU Tune Up (Feb 10, 2024)

800 Meters (Indoors)
2026	2:06.58	Friday Knight Lights Indoor Meet (Jan 30, 2026)

1000 Meters (Indoors)
2024	2:43.17	2024 Heart Of America Indoor Conference (Feb 16-17, 2024)

Mile (Indoors)
2026	4:33.29	2026 Heart Of America Conference Indoor Championship (Feb 20-21, 2026)
2025	4:38.13	2025 Bearcat Invite (Feb 7- 8, 2025)
2024	4:44.70	2024 Coach Alsup Open (Jan 20, 2024)

3000 Meters (Indoors)
2026	9:20.24	Darren Young Classic (Feb 13-14, 2026)
2025	9:13.64	Fighting Bee Invitational (Jan 24-25, 2025)
2024	9:28.05	2024 Bearcat Invite (Feb 1- 3, 2024)

5000 Meters (Indoors)
2026	16:17.98	2026 Bearcat Invite (Feb 6- 7, 2026)
2025	16:05.88	2025 Bearcat Invite (Feb 7- 8, 2025)
2024	16:39.68	2024 Heart Of America Indoor Conference (Feb 16-17, 2024)

6k (XC)
2025	20:29.5	2025 Dutch Invite Sep 5, 2025
2024	20:52.0	2024 Central College - Dutch Invite Sep 6- 7, 2024

8k (XC)
2025	26:39.7	Heart of America Athletic Conference Cross Country Championships Nov 8, 2025
2024	27:31.4	Heart of America Athletic Conference Cross Country Championships Nov 9, 2024
2023	27:03.5	Heart of America Athletic Conference Cross Country Championships Nov 4, 2023

800 Meters (Outdoors)
2025	2:08.34	Cornell Invitational (Apr 5, 2025)
2024	2:07.70	DeBacker Invitational (Apr 20, 2024)

1500 Meters (Outdoors)
2025	4:24.77	Grandview Viking Relays (Mar 22, 2025)
2024	4:22.90	DeBacker Invitational (Apr 20, 2024)

5000 Meters (Outdoors)
2025	16:08.71	DeBacker Invitational (Apr 19, 2025)
2024	17:00.49	Jim Duncan Invitational (Apr 12, 2024)

3000 Steeplechase (Outdoors)
2025	9:51.28	Heart of America TF Championships (May 2- 3, 2025)