TFRRS | Dale Leonard – Track and Field Results & Statistics

DALE LEONARD (JR-3)

RAMAPO

College Bests

400	58.38	500	1:17.35
800	2:12.37	1500	4:29.99
MILE	4:53.59	3000	10:03.34
5000	17:30.27	5K (XC)	17:41.3
6K (XC)	21:41.9

AARTFC Indoor Track & Field Championships Mar 6- 7, 2026
800	2:12.56	3rd (F)
4x400	4:05.23	17th (F)

2026 TCNJ Indoor Last Chance Mar 1, 2026
400	58.38	1st (F)

NJAC Indoor Championships Feb 21-22, 2026
800	2:12.37	1st (F)
4x400	4:06.70	4th (F)
DMR	12:52.31	2nd (F)

NYU D3 Invitational Feb 14, 2026
800	2:12.53	2nd (F)
4x400	4:07.12	5th (F)

Scarlet Knight Open Feb 6, 2026
3000	DNF

Mets Indoor Championship 1.30.26 Jan 30, 2026
500	1:17.35	3rd (F)
Mile	DNF

Hounds Classic Jan 24, 2026
800	2:17.30	1st (F)
4x400	4:20.79	3rd (F)

Ramapo College Indoor Opener Jan 16, 2026
3000	10:15.14	2nd (F)

NCAA Division III Cross Country Championships Nov 22, 2025
6k	23:26.0	193rd

NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
6k	21:43.1	5th

NJAC Cross Country Championships Nov 1, 2025
6k	22:21.2	2nd

Interregional Border Battle Oct 18, 2025
6k	22:03.5	17th
6k	ENR

Metropolitan XC Championship Oct 11, 2025
5k	17:41.3	4th

Vassar Ron Stonitsch Invitational 2025 Sep 13, 2025
5k	19:10.2	7th

NJIT Alumni XC Opener Aug 29, 2025
5k	19:04.6	3rd

Bison Outdoor Classic 2025 Apr 12-14, 2025
800	2:27.07	130th (F)

Mets Outdoor Track & Field Championship Apr 4, 2025
800	2:17.59	6th (F)

AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
Mile	DNF

NJAC Indoor Championships Feb 22-23, 2025
Mile	5:00.31	1st (F)
3000	10:24.12	1st (F)
4x400	4:26.53	6th (F)
DMR	12:28.00	3rd (F)

NYU DIII Invitational Feb 15, 2025
800	2:17.49	1st (F)
4x400	4:19.61	7th (F)

2025 Big Apple Invitational Feb 8, 2025
800	2:20.03	3rd (F)
Mile	5:00.02	3rd (F)

Mets Indoor Track + Field Championship Jan 31, 2025
3000	10:07.80	2nd (F)

Widener Winter's Evening Invite Jan 24-25, 2025
800	2:21.37	2nd (F)
Mile	5:05.65	2nd (F)

Ramapo College Season Opener Jan 17, 2025
3000	10:11.31	5th (F)

TCNJ Indoor Opener Dec 7, 2024
1000	DQ

NCAA Division III Cross Country Championships Nov 23, 2024
6k	22:31.0	127th

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
6k	22:10.9	3rd

NJAC Cross Country Championships Nov 2, 2024
6k	23:10.6	7th

Interregional Border Battle Oct 19, 2024
6k	22:49.8	33rd

Mets Cross Country Championship Oct 12, 2024
5k	18:22.0	7th

NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
1500	4:40.08	18th (P)

AARTFC Outdoor Track & Field Championships May 15-16, 2024
1500	4:31.66	2nd (F)
4x400	3:55.33	3rd (F)
4x800	9:47.99	8th (F)

Ramapo College Twilight Last Chance May 10, 2024
800	DNF
1500	DNF

NJAC Outdoor Track & Field Championships May 4- 5, 2024
800	2:12.66	2nd (F)
1500	4:29.99	1st (F)
4x400	3:58.23	4th (F)

Vassar April Twilight Apr 26, 2024
1500	4:31.11	2nd (F)
4x400	4:02.35	1st (F)

2024 Coach P Invite Apr 19-20, 2024
5000	17:30.27	1st (F)

Larry Ellis Invitational Apr 12-13, 2024
800	2:13.89	5th (F)
1500	4:34.39	15th (F)

Mets Outdoor Track & Field Championships Apr 6, 2024
800	2:13.74	2nd (F)
4x400	4:06.59	4th (F)

Ramapo College Track & Field Invitational Mar 29-30, 2024
400	1:00.35	2nd (F)
4x400	4:17.08	3rd (F)

NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
Mile	4:53.59	4th (F)
Mile	4:54.23	5th (P)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Mile	4:55.72	1st (F)

NJAC Indoor Track & Field Championship Feb 19, 2024
Mile	4:55.95	1st (F)
3000	10:14.50	1st (F)
4x400	4:08.74	3rd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mile	4:54.99	122nd (F)

Mets Indoor Track & Field Championships Feb 2, 2024
800	2:15.01	2nd (F)
4x800	10:01.39	4th (F)

Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Mile	4:56.62	8th (F)

Ramapo College Opener Jan 19, 2024
800	2:19.16	2nd (F)
Mile	4:57.05	1st (F)

Seahawk Shootout Dec 8, 2023
3000	10:03.34	1st (F)

2023 TCNJ Indoor Open Dec 2, 2023
Mile	5:05.59	1st (F)

NCAA Division III Cross Country Championships Nov 18, 2023
6k	22:27.8	97th

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
6k	21:41.9	1st

NJAC Cross Country Championships Oct 28, 2023
6k	22:59.2	1st

Rowan Interregional Border Battle Oct 14, 2023
6k	22:00.9	3rd

Mets Cross Country Championship Oct 7, 2023
5k	18:09.3	7th

Osprey Open Cross Country Sep 16, 2023
6k	23:08.9	3rd

Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
5k	19:43.2	16th

QUICK LINKS:

400
500
800
1000
1500
Mile
3000
5000
5k
6k

400 Meters (Outdoor) Top↑
1:00.35	Ramapo College Track & Field Invitational	Mar 29-30, 2024

400 Meters (Indoor) Top↑
58.38	2026 TCNJ Indoor Last Chance	Mar 1, 2026

500 Meters (Indoor) Top↑
1:17.35	Mets Indoor Championship 1.30.26	Jan 30, 2026

800 Meters (Outdoor) Top↑
2:27.07	Bison Outdoor Classic 2025	Apr 12-14, 2025
2:17.59	Mets Outdoor Track & Field Championship	Apr 4, 2025
DNF	Ramapo College Twilight Last Chance	May 10, 2024
2:12.66	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
2:13.89	Larry Ellis Invitational	Apr 12-13, 2024
2:13.74	Mets Outdoor Track & Field Championships	Apr 6, 2024

800 Meters (Indoor) Top↑
2:12.56	AARTFC Indoor Track & Field Championships	Mar 6- 7, 2026
2:12.37	NJAC Indoor Championships	Feb 21-22, 2026
2:12.53	NYU D3 Invitational	Feb 14, 2026
2:17.30	Hounds Classic	Jan 24, 2026
2:17.49	NYU DIII Invitational	Feb 15, 2025
2:20.03	2025 Big Apple Invitational	Feb 8, 2025
2:21.37	Widener Winter's Evening Invite	Jan 24-25, 2025
2:15.01	Mets Indoor Track & Field Championships	Feb 2, 2024
2:19.16	Ramapo College Opener	Jan 19, 2024

1000 Meters (Indoor) Top↑
DQ	TCNJ Indoor Opener	Dec 7, 2024

1500 Meters (Outdoor) Top↑
4:40.08	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
4:31.66	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
DNF	Ramapo College Twilight Last Chance	May 10, 2024
4:29.99	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
4:31.11	Vassar April Twilight	Apr 26, 2024
4:34.39	Larry Ellis Invitational	Apr 12-13, 2024

Mile (Indoor) Top↑
DNF	Mets Indoor Championship 1.30.26	Jan 30, 2026
DNF	AARTFC Indoor Track & Field Championships	Mar 7- 8, 2025
5:00.31	NJAC Indoor Championships	Feb 22-23, 2025
5:00.02	2025 Big Apple Invitational	Feb 8, 2025
5:05.65	Widener Winter's Evening Invite	Jan 24-25, 2025
4:53.59	NCAA Division III Indoor Track & Field Championships	Mar 8- 9, 2024
4:54.23	NCAA Division III Indoor Track & Field Championships	Mar 8- 9, 2024
4:55.72	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
4:55.95	NJAC Indoor Track & Field Championship	Feb 19, 2024
4:54.99	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
4:56.62	Dr. Sander Invitational Columbia Challenge	Jan 26-27, 2024
4:57.05	Ramapo College Opener	Jan 19, 2024
5:05.59	2023 TCNJ Indoor Open	Dec 2, 2023

3000 Meters (Indoor) Top↑
DNF	Scarlet Knight Open	Feb 6, 2026
10:15.14	Ramapo College Indoor Opener	Jan 16, 2026
10:24.12	NJAC Indoor Championships	Feb 22-23, 2025
10:07.80	Mets Indoor Track + Field Championship	Jan 31, 2025
10:11.31	Ramapo College Season Opener	Jan 17, 2025
10:14.50	NJAC Indoor Track & Field Championship	Feb 19, 2024
10:03.34	Seahawk Shootout	Dec 8, 2023

5000 Meters (Outdoor) Top↑
17:30.27	2024 Coach P Invite	Apr 19-20, 2024

4 x 400 Relay (Outdoor) Top↑
3:55.33	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
3:58.23	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
4:02.35	Vassar April Twilight	Apr 26, 2024
4:06.59	Mets Outdoor Track & Field Championships	Apr 6, 2024
4:17.08	Ramapo College Track & Field Invitational	Mar 29-30, 2024

4 x 400 Relay (Indoor) Top↑
4:05.23	AARTFC Indoor Track & Field Championships	Mar 6- 7, 2026
4:06.70	NJAC Indoor Championships	Feb 21-22, 2026
4:07.12	NYU D3 Invitational	Feb 14, 2026
4:20.79	Hounds Classic	Jan 24, 2026
4:26.53	NJAC Indoor Championships	Feb 22-23, 2025
4:19.61	NYU DIII Invitational	Feb 15, 2025
4:08.74	NJAC Indoor Track & Field Championship	Feb 19, 2024

4 x 800 Relay (Outdoor) Top↑
9:47.99	AARTFC Outdoor Track & Field Championships	May 15-16, 2024

4 x 800 Relay (Indoor) Top↑
10:01.39	Mets Indoor Track & Field Championships	Feb 2, 2024

Distance Medley Relay (Indoor) Top↑
12:52.31	NJAC Indoor Championships	Feb 21-22, 2026
12:28.00	NJAC Indoor Championships	Feb 22-23, 2025

5k Top↑
17:41.3	Metropolitan XC Championship	Oct 11, 2025
19:10.2	Vassar Ron Stonitsch Invitational 2025	Sep 13, 2025
19:04.6	NJIT Alumni XC Opener	Aug 29, 2025
18:22.0	Mets Cross Country Championship	Oct 12, 2024
18:09.3	Mets Cross Country Championship	Oct 7, 2023
19:43.2	Vassar Ron Stonitsch Invitational 2023	Sep 9, 2023

6k Top↑
23:26.0	NCAA Division III Cross Country Championships	Nov 22, 2025
21:43.1	NCAA Division III Metro Region Cross Country Championships	Nov 15, 2025
22:21.2	NJAC Cross Country Championships	Nov 1, 2025
ENR	Interregional Border Battle	Oct 18, 2025
22:03.5	Interregional Border Battle	Oct 18, 2025
22:31.0	NCAA Division III Cross Country Championships	Nov 23, 2024
22:10.9	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
23:10.6	NJAC Cross Country Championships	Nov 2, 2024
22:49.8	Interregional Border Battle	Oct 19, 2024
22:27.8	NCAA Division III Cross Country Championships	Nov 18, 2023
21:41.9	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
22:59.2	NJAC Cross Country Championships	Oct 28, 2023
22:00.9	Rowan Interregional Border Battle	Oct 14, 2023
23:08.9	Osprey Open Cross Country	Sep 16, 2023

2026 Indoors

400 Meters
58.38	2026 TCNJ Indoor Last Chance	March 1, 2026

500 Meters
1:17.35	Mets Indoor Championship 1.30.26	January 30, 2026

800 Meters
2:12.56	AARTFC Indoor Track & Field Championships	March 6- 7, 2026
2:12.37	NJAC Indoor Championships	February 21-22, 2026
2:12.53	NYU D3 Invitational	February 14, 2026
2:17.30	Hounds Classic	January 24, 2026

Mile
DNF	Mets Indoor Championship 1.30.26	January 30, 2026

3000 Meters
DNF	Scarlet Knight Open	February 6, 2026
10:15.14	Ramapo College Indoor Opener	January 16, 2026

4 x 400 Relay
4:05.23	AARTFC Indoor Track & Field Championships	March 6- 7, 2026
4:06.70	NJAC Indoor Championships	February 21-22, 2026
4:07.12	NYU D3 Invitational	February 14, 2026
4:20.79	Hounds Classic	January 24, 2026

Distance Medley Relay
12:52.31	NJAC Indoor Championships	February 21-22, 2026

2025 XC

5k
17:41.3	Metropolitan XC Championship	October 11, 2025
19:10.2	Vassar Ron Stonitsch Invitational 2025	September 13, 2025
19:04.6	NJIT Alumni XC Opener	August 29, 2025

6k
23:26.0	NCAA Division III Cross Country Championships	November 22, 2025
21:43.1	NCAA Division III Metro Region Cross Country Championships	November 15, 2025
22:21.2	NJAC Cross Country Championships	November 1, 2025
ENR	Interregional Border Battle	October 18, 2025
22:03.5	Interregional Border Battle	October 18, 2025

2025 Outdoors

800 Meters
2:27.07	Bison Outdoor Classic 2025	April 12-14, 2025
2:17.59	Mets Outdoor Track & Field Championship	April 4, 2025

2025 Indoors

800 Meters
2:17.49	NYU DIII Invitational	February 15, 2025
2:20.03	2025 Big Apple Invitational	February 8, 2025
2:21.37	Widener Winter's Evening Invite	January 24-25, 2025

Mile
DNF	AARTFC Indoor Track & Field Championships	March 7- 8, 2025
5:00.31	NJAC Indoor Championships	February 22-23, 2025
5:00.02	2025 Big Apple Invitational	February 8, 2025
5:05.65	Widener Winter's Evening Invite	January 24-25, 2025

3000 Meters
10:24.12	NJAC Indoor Championships	February 22-23, 2025
10:07.80	Mets Indoor Track + Field Championship	January 31, 2025
10:11.31	Ramapo College Season Opener	January 17, 2025

4 x 400 Relay
4:26.53	NJAC Indoor Championships	February 22-23, 2025
4:19.61	NYU DIII Invitational	February 15, 2025

Distance Medley Relay
12:28.00	NJAC Indoor Championships	February 22-23, 2025

2024 Indoors

800 Meters
2:15.01	Mets Indoor Track & Field Championships	February 2, 2024
2:19.16	Ramapo College Opener	January 19, 2024

1000 Meters
DQ	TCNJ Indoor Opener	December 7, 2024

Mile
4:53.59	NCAA Division III Indoor Track & Field Championships	March 8- 9, 2024
4:54.23	NCAA Division III Indoor Track & Field Championships	March 8- 9, 2024
4:55.72	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
4:55.95	NJAC Indoor Track & Field Championship	February 19, 2024
4:54.99	Boston University David Hemery Valentine Invitational	February 9-10, 2024
4:56.62	Dr. Sander Invitational Columbia Challenge	January 26-27, 2024
4:57.05	Ramapo College Opener	January 19, 2024

3000 Meters
10:14.50	NJAC Indoor Track & Field Championship	February 19, 2024

4 x 400 Relay
4:08.74	NJAC Indoor Track & Field Championship	February 19, 2024

4 x 800 Relay
10:01.39	Mets Indoor Track & Field Championships	February 2, 2024

2024 XC

5k
18:22.0	Mets Cross Country Championship	October 12, 2024

6k
22:31.0	NCAA Division III Cross Country Championships	November 23, 2024
22:10.9	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
23:10.6	NJAC Cross Country Championships	November 2, 2024
22:49.8	Interregional Border Battle	October 19, 2024

2024 Outdoors

400 Meters
1:00.35	Ramapo College Track & Field Invitational	March 29-30, 2024

800 Meters
DNF	Ramapo College Twilight Last Chance	May 10, 2024
2:12.66	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
2:13.89	Larry Ellis Invitational	April 12-13, 2024
2:13.74	Mets Outdoor Track & Field Championships	April 6, 2024

1500 Meters
4:40.08	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
4:31.66	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
DNF	Ramapo College Twilight Last Chance	May 10, 2024
4:29.99	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
4:31.11	Vassar April Twilight	April 26, 2024
4:34.39	Larry Ellis Invitational	April 12-13, 2024

5000 Meters
17:30.27	2024 Coach P Invite	April 19-20, 2024

4 x 400 Relay
3:55.33	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
3:58.23	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
4:02.35	Vassar April Twilight	April 26, 2024
4:06.59	Mets Outdoor Track & Field Championships	April 6, 2024
4:17.08	Ramapo College Track & Field Invitational	March 29-30, 2024

4 x 800 Relay
9:47.99	AARTFC Outdoor Track & Field Championships	May 15-16, 2024

2023 Indoors

Mile
5:05.59	2023 TCNJ Indoor Open	December 2, 2023

3000 Meters
10:03.34	Seahawk Shootout	December 8, 2023

2023 XC

5k
18:09.3	Mets Cross Country Championship	October 7, 2023
19:43.2	Vassar Ron Stonitsch Invitational 2023	September 9, 2023

6k
22:27.8	NCAA Division III Cross Country Championships	November 18, 2023
21:41.9	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
22:59.2	NJAC Cross Country Championships	October 28, 2023
22:00.9	Rowan Interregional Border Battle	October 14, 2023
23:08.9	Osprey Open Cross Country	September 16, 2023

400 Meters (Indoors)
2026	58.38	2026 TCNJ Indoor Last Chance (Mar 1, 2026)

500 Meters (Indoors)
2026	1:17.35	Mets Indoor Championship 1.30.26 (Jan 30, 2026)

800 Meters (Indoors)
2026	2:12.37	NJAC Indoor Championships (Feb 21-22, 2026)
2025	2:17.49	NYU DIII Invitational (Feb 15, 2025)
2024	2:15.01	Mets Indoor Track & Field Championships (Feb 2, 2024)

Mile (Indoors)
2025	5:00.02	2025 Big Apple Invitational (Feb 8, 2025)
2024	4:53.59	NCAA Division III Indoor Track & Field Championships (Mar 8- 9, 2024)
2023	5:05.59	2023 TCNJ Indoor Open (Dec 2, 2023)

3000 Meters (Indoors)
2026	10:15.14	Ramapo College Indoor Opener (Jan 16, 2026)
2025	10:07.80	Mets Indoor Track + Field Championship (Jan 31, 2025)
2024	10:14.50	NJAC Indoor Track & Field Championship (Feb 19, 2024)
2023	10:03.34	Seahawk Shootout (Dec 8, 2023)

5k (XC)
2025	17:41.3	Metropolitan XC Championship Oct 11, 2025
2024	18:22.0	Mets Cross Country Championship Oct 12, 2024
2023	18:09.3	Mets Cross Country Championship Oct 7, 2023

6k (XC)
2025	21:43.1	NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
2024	22:10.9	NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2023	21:41.9	NCAA Division III Metro Region Cross Country Championships Nov 11, 2023

400 Meters (Outdoors)
2024	1:00.35	Ramapo College Track & Field Invitational (Mar 29-30, 2024)

800 Meters (Outdoors)
2025	2:17.59	Mets Outdoor Track & Field Championship (Apr 4, 2025)
2024	2:12.66	NJAC Outdoor Track & Field Championships (May 4- 5, 2024)

1500 Meters (Outdoors)
2024	4:29.99	NJAC Outdoor Track & Field Championships (May 4- 5, 2024)

5000 Meters (Outdoors)
2024	17:30.27	2024 Coach P Invite (Apr 19-20, 2024)