TFRRS | Hector Ramos – Track and Field Results & Statistics

HECTOR RAMOS (JR-3)

CORTLAND ST.

College Bests

400	53.24	600	1:26.92
800	1:58.00	1500	4:20.59
MILE	4:37.18	3000	9:55.93
5K (XC)	17:26.9	6K (XC)	21:16.3
8K (XC)	29:07.0

Marc Deneault Invitational Feb 21, 2026
800	2:04.10	21st (F)

Kane Invitational Feb 14, 2026
800	2:12.51	19th (F)

Blue & Orange Invite and Multi Feb 6- 7, 2026
800	2:07.36	38th (F)

Ithaca Bomber Invitational Jan 31-Feb 1, 2026
Mile	5:06.76	52nd (F)

Greg Page Relays & Multi Dec 5- 6, 2025
3000	9:55.93	19th (F)

Fisher-Rodenbeck XC Invite (College) Aug 29, 2025
6k	21:33.9	68th

SUNYAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
800	2:02.00	8th (F)
DMR	10:41.29	2nd (F)

Marc Deneault Invitational Feb 22, 2025
600	1:26.92	3rd (F)
4x400	3:43.19	4th (F)

Kane Invite Feb 15, 2025
800	2:00.13	12th (F)
4x400	3:32.69	4th (F)

2025 Big Apple Invitational Feb 8, 2025
800	1:58.97	7th (F)
Mile	4:37.18	14th (F)

Ithaca Bomber Invitational Feb 1- 2, 2025
Mile	4:39.87	25th (F)

Nazareth Conference Challenge Cup Jan 25, 2025
Mile	4:45.26	32nd (F)
4x400	3:35.41	13th (F)

Ithaca College Quad Meet Jan 18, 2025
800	2:02.90	5th (F)
4x400	3:37.03	7th (F)

Oswego Invitational Sep 7, 2024
6k	21:16.3	27th

Fisher-Rodenbeck Invite Aug 30, 2024
6k	22:20.0	77th

AARTFC Outdoor Track & Field Championships May 15-16, 2024
4x800	7:58.93	4th (F)

SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
800	1:58.54	12th (P)

19th Annual Paul Kaiser Classic Apr 27, 2024
800	1:58.00	19th (F)

CNY College Challenge Apr 23, 2024
400	53.24	5th (F)

Cortland Classic Apr 19-20, 2024
800	1:59.27	9th (F)
1500	4:24.09	22nd (F)

Cortland Upstate Alternative Apr 13, 2024
800	2:05.96	2nd (F)

Cortland Red Dragon Open Apr 7, 2024
800	2:00.52	8th (F)
4x400	3:35.88	3rd (F)

2024 Danny Curran Invitational Mar 29-30, 2024
800	2:01.23	27th (F)
1500	4:20.59	38th (F)

SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
800	2:01.45	17th (F)
DMR	10:20.56	3rd (F)

Marc Deneault Invitational Feb 17, 2024
800	2:02.54	16th (F)

Ithaca College vs. Cornell & Cortland Feb 10, 2024
800	2:02.95	5th (F)
Mile	4:41.48	9th (F)

2024 Bomber Invitational Feb 3- 4, 2024
800	2:03.22	15th (F)
4x400	3:36.54	6th (F)

Conference Challenge Cup Jan 27, 2024
Mile	4:46.18	21st (F)

Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
800	2:07.62	10th (F)
4x400	3:40.44	7th (F)

Utica Holiday Classic Dec 8- 9, 2023
800	2:04.23	11th (F)
Mile	4:43.56	15th (F)

Greg Pages Relays & Multi Dec 1- 2, 2023
Mile	4:49.21	18th (F)

John Reif Memorial Run Oct 20, 2023
5k	17:26.9	33rd

Rowan Interregional Border Battle Oct 14, 2023
8k	29:07.0	80th

Hamilton Invitational Oct 7, 2023
8k	30:14.3	41st

Harry F. Anderson Invitational Sep 23, 2023
8k	29:34.0	108th

Oneonta Airfield Invitational Sep 8, 2023
6k	23:08.1	45th

QUICK LINKS:

400
600
800
1500
Mile
3000
5k
6k
8k

400 Meters (Outdoor) Top↑
53.24	CNY College Challenge	Apr 23, 2024

600 Meters (Indoor) Top↑
1:26.92	Marc Deneault Invitational	Feb 22, 2025

800 Meters (Outdoor) Top↑
1:58.54	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
1:58.00	19th Annual Paul Kaiser Classic	Apr 27, 2024
1:59.27	Cortland Classic	Apr 19-20, 2024
2:05.96	Cortland Upstate Alternative	Apr 13, 2024
2:00.52	Cortland Red Dragon Open	Apr 7, 2024
2:01.23	2024 Danny Curran Invitational	Mar 29-30, 2024

800 Meters (Indoor) Top↑
2:04.10	Marc Deneault Invitational	Feb 21, 2026
2:12.51	Kane Invitational	Feb 14, 2026
2:07.36	Blue & Orange Invite and Multi	Feb 6- 7, 2026
2:02.00	SUNYAC Indoor Track & Field Championships	Feb 28-Mar 1, 2025
2:00.13	Kane Invite	Feb 15, 2025
1:58.97	2025 Big Apple Invitational	Feb 8, 2025
2:02.90	Ithaca College Quad Meet	Jan 18, 2025
2:01.45	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024
2:02.54	Marc Deneault Invitational	Feb 17, 2024
2:02.95	Ithaca College vs. Cornell & Cortland	Feb 10, 2024
2:03.22	2024 Bomber Invitational	Feb 3- 4, 2024
2:07.62	Ithaca College vs. TCNJ, Cortland & Oneonta	Jan 20, 2024
2:04.23	Utica Holiday Classic	Dec 8- 9, 2023

1500 Meters (Outdoor) Top↑
4:24.09	Cortland Classic	Apr 19-20, 2024
4:20.59	2024 Danny Curran Invitational	Mar 29-30, 2024

Mile (Indoor) Top↑
5:06.76	Ithaca Bomber Invitational	Jan 31-Feb 1, 2026
4:37.18	2025 Big Apple Invitational	Feb 8, 2025
4:39.87	Ithaca Bomber Invitational	Feb 1- 2, 2025
4:45.26	Nazareth Conference Challenge Cup	Jan 25, 2025
4:41.48	Ithaca College vs. Cornell & Cortland	Feb 10, 2024
4:46.18	Conference Challenge Cup	Jan 27, 2024
4:43.56	Utica Holiday Classic	Dec 8- 9, 2023
4:49.21	Greg Pages Relays & Multi	Dec 1- 2, 2023

3000 Meters (Indoor) Top↑
9:55.93	Greg Page Relays & Multi	Dec 5- 6, 2025

4 x 400 Relay (Outdoor) Top↑
3:35.88	Cortland Red Dragon Open	Apr 7, 2024

4 x 400 Relay (Indoor) Top↑
3:43.19	Marc Deneault Invitational	Feb 22, 2025
3:32.69	Kane Invite	Feb 15, 2025
3:35.41	Nazareth Conference Challenge Cup	Jan 25, 2025
3:37.03	Ithaca College Quad Meet	Jan 18, 2025
3:36.54	2024 Bomber Invitational	Feb 3- 4, 2024
3:40.44	Ithaca College vs. TCNJ, Cortland & Oneonta	Jan 20, 2024

4 x 800 Relay (Outdoor) Top↑
7:58.93	AARTFC Outdoor Track & Field Championships	May 15-16, 2024

Distance Medley Relay (Indoor) Top↑
10:41.29	SUNYAC Indoor Track & Field Championships	Feb 28-Mar 1, 2025
10:20.56	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024

5k Top↑
17:26.9	John Reif Memorial Run	Oct 20, 2023

6k Top↑
21:33.9	Fisher-Rodenbeck XC Invite (College)	Aug 29, 2025
21:16.3	Oswego Invitational	Sep 7, 2024
22:20.0	Fisher-Rodenbeck Invite	Aug 30, 2024
23:08.1	Oneonta Airfield Invitational	Sep 8, 2023

8k Top↑
29:07.0	Rowan Interregional Border Battle	Oct 14, 2023
30:14.3	Hamilton Invitational	Oct 7, 2023
29:34.0	Harry F. Anderson Invitational	Sep 23, 2023

2026 Indoors

800 Meters
2:04.10	Marc Deneault Invitational	February 21, 2026
2:12.51	Kane Invitational	February 14, 2026
2:07.36	Blue & Orange Invite and Multi	February 6- 7, 2026

Mile
5:06.76	Ithaca Bomber Invitational	January 31-February 1, 2026

2025 Indoors

600 Meters
1:26.92	Marc Deneault Invitational	February 22, 2025

800 Meters
2:02.00	SUNYAC Indoor Track & Field Championships	February 28-March 1, 2025
2:00.13	Kane Invite	February 15, 2025
1:58.97	2025 Big Apple Invitational	February 8, 2025
2:02.90	Ithaca College Quad Meet	January 18, 2025

Mile
4:37.18	2025 Big Apple Invitational	February 8, 2025
4:39.87	Ithaca Bomber Invitational	February 1- 2, 2025
4:45.26	Nazareth Conference Challenge Cup	January 25, 2025

3000 Meters
9:55.93	Greg Page Relays & Multi	December 5- 6, 2025

4 x 400 Relay
3:43.19	Marc Deneault Invitational	February 22, 2025
3:32.69	Kane Invite	February 15, 2025
3:35.41	Nazareth Conference Challenge Cup	January 25, 2025
3:37.03	Ithaca College Quad Meet	January 18, 2025

Distance Medley Relay
10:41.29	SUNYAC Indoor Track & Field Championships	February 28-March 1, 2025

2025 XC

6k
21:33.9	Fisher-Rodenbeck XC Invite (College)	August 29, 2025

2024 XC

6k
21:16.3	Oswego Invitational	September 7, 2024
22:20.0	Fisher-Rodenbeck Invite	August 30, 2024

2024 Outdoors

400 Meters
53.24	CNY College Challenge	April 23, 2024

800 Meters
1:58.54	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
1:58.00	19th Annual Paul Kaiser Classic	April 27, 2024
1:59.27	Cortland Classic	April 19-20, 2024
2:05.96	Cortland Upstate Alternative	April 13, 2024
2:00.52	Cortland Red Dragon Open	April 7, 2024
2:01.23	2024 Danny Curran Invitational	March 29-30, 2024

1500 Meters
4:24.09	Cortland Classic	April 19-20, 2024
4:20.59	2024 Danny Curran Invitational	March 29-30, 2024

4 x 400 Relay
3:35.88	Cortland Red Dragon Open	April 7, 2024

4 x 800 Relay
7:58.93	AARTFC Outdoor Track & Field Championships	May 15-16, 2024

2024 Indoors

800 Meters
2:01.45	SUNYAC Indoor Track & Field Championships	February 23-24, 2024
2:02.54	Marc Deneault Invitational	February 17, 2024
2:02.95	Ithaca College vs. Cornell & Cortland	February 10, 2024
2:03.22	2024 Bomber Invitational	February 3- 4, 2024
2:07.62	Ithaca College vs. TCNJ, Cortland & Oneonta	January 20, 2024

Mile
4:41.48	Ithaca College vs. Cornell & Cortland	February 10, 2024
4:46.18	Conference Challenge Cup	January 27, 2024

4 x 400 Relay
3:36.54	2024 Bomber Invitational	February 3- 4, 2024
3:40.44	Ithaca College vs. TCNJ, Cortland & Oneonta	January 20, 2024

Distance Medley Relay
10:20.56	SUNYAC Indoor Track & Field Championships	February 23-24, 2024

2023 Indoors

800 Meters
2:04.23	Utica Holiday Classic	December 8- 9, 2023

Mile
4:43.56	Utica Holiday Classic	December 8- 9, 2023
4:49.21	Greg Pages Relays & Multi	December 1- 2, 2023

2023 XC

5k
17:26.9	John Reif Memorial Run	October 20, 2023

6k
23:08.1	Oneonta Airfield Invitational	September 8, 2023

8k
29:07.0	Rowan Interregional Border Battle	October 14, 2023
30:14.3	Hamilton Invitational	October 7, 2023
29:34.0	Harry F. Anderson Invitational	September 23, 2023

600 Meters (Indoors)
2025	1:26.92	Marc Deneault Invitational (Feb 22, 2025)

800 Meters (Indoors)
2026	2:04.10	Marc Deneault Invitational (Feb 21, 2026)
2025	1:58.97	2025 Big Apple Invitational (Feb 8, 2025)
2024	2:01.45	SUNYAC Indoor Track & Field Championships (Feb 23-24, 2024)
2023	2:04.23	Utica Holiday Classic (Dec 8- 9, 2023)

Mile (Indoors)
2026	5:06.76	Ithaca Bomber Invitational (Jan 31-Feb 1, 2026)
2025	4:37.18	2025 Big Apple Invitational (Feb 8, 2025)
2024	4:41.48	Ithaca College vs. Cornell & Cortland (Feb 10, 2024)
2023	4:43.56	Utica Holiday Classic (Dec 8- 9, 2023)

3000 Meters (Indoors)
2025	9:55.93	Greg Page Relays & Multi (Dec 5- 6, 2025)

5k (XC)
2023	17:26.9	John Reif Memorial Run Oct 20, 2023

6k (XC)
2025	21:33.9	Fisher-Rodenbeck XC Invite (College) Aug 29, 2025
2024	21:16.3	Oswego Invitational Sep 7, 2024
2023	23:08.1	Oneonta Airfield Invitational Sep 8, 2023

8k (XC)
2023	29:07.0	Rowan Interregional Border Battle Oct 14, 2023

400 Meters (Outdoors)
2024	53.24	CNY College Challenge (Apr 23, 2024)

800 Meters (Outdoors)
2024	1:58.00	19th Annual Paul Kaiser Classic (Apr 27, 2024)

1500 Meters (Outdoors)
2024	4:20.59	2024 Danny Curran Invitational (Mar 29-30, 2024)