College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
ODAC Indoor Championships 2026    Feb 28-Mar 1, 2026
3000 11:13.15 13th (F)
5000 19:37.44 11th (F)
Joe LaRocco Invitational    Feb 14, 2026
3000 11:04.29 7th (F)
2026 Liberty Open    Jan 23-24, 2026
5000 19:11.38 4th (F)
The Burg Open    Jan 9, 2026
3000 11:12.45 4th (F)
ODAC Cross Country Championships    Nov 1, 2025
6k 23:58.9 22nd
South Region Showdown    Oct 18, 2025
6k 23:50.2 34th
Paul Short Run (College)    Oct 3, 2025
6k 23:44.5 223rd
adidas XC Challenge    Sep 19-20, 2025
5k 20:32.0 117th
2025 Liberty XC Challenge    Aug 29, 2025
4k 17:28.3 20th
2025 Liberty Twilight Qualifier    May 6, 2025
5000 19:22.24 14th (F)
2025 ODAC Outdoor Track & Field Championships    Apr 25-26, 2025
5000 19:51.74 13th (F)
10,000 39:44.60 7th (F)
Dennis Craddock Coaches Classic    Apr 11-12, 2025
5000 18:51.12 15th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 28-29, 2025
1500 5:16.89 13th (F)
ODAC Indoor Championships 2025    Mar 1- 2, 2025
3000 11:37.97 16th (F)
5000 20:13.34 14th (F)
Joe LaRocco Invitational    Feb 15, 2025
Mile 5:39.09 18th (F)
2025 Liberty Open    Feb 7- 8, 2025
3000 11:02.81 30th (F)
2025 Brant Tolsma Invitational    Jan 23-25, 2025
5000 18:58.05 10th (F)
The Burg Open    Jan 10, 2025
3000 11:23.24 5th (F)
Roanoke XC Invitational/ODAC Preview    Oct 19, 2024
6k 23:38.0 49th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 24:29.0 249th
adidas XC Challenge    Sep 20, 2024
5k 20:03.5 113th
2024 Liberty XC Challenge    Aug 30, 2024
4k 16:38.5 23rd
Dennis Craddock Coaches Classic    Apr 12-13, 2024
5000 DNF
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:11.1 187th
Virginia Tech Alumni Invitational    Sep 15, 2023
6k 26:06.2 72nd
1500 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
Mile (Indoor)
Top↑
Joe LaRocco Invitational Feb 15, 2025
3000 Meters (Indoor)
Top↑
ODAC Indoor Championships 2026 Feb 28-Mar 1, 2026
Joe LaRocco Invitational Feb 14, 2026
The Burg Open Jan 9, 2026
ODAC Indoor Championships 2025 Mar 1- 2, 2025
2025 Liberty Open Feb 7- 8, 2025
The Burg Open Jan 10, 2025
5000 Meters (Outdoor)
Top↑
2025 Liberty Twilight Qualifier May 6, 2025
2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
Dennis Craddock Coaches Classic Apr 11-12, 2025
DNF
Dennis Craddock Coaches Classic Apr 12-13, 2024
5000 Meters (Indoor)
Top↑
ODAC Indoor Championships 2026 Feb 28-Mar 1, 2026
2026 Liberty Open Jan 23-24, 2026
ODAC Indoor Championships 2025 Mar 1- 2, 2025
2025 Brant Tolsma Invitational Jan 23-25, 2025
10,000 Meters (Outdoor)
Top↑
2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
4k
Top↑
2025 Liberty XC Challenge Aug 29, 2025
2024 Liberty XC Challenge Aug 30, 2024
5k
Top↑
adidas XC Challenge Sep 19-20, 2025
adidas XC Challenge Sep 20, 2024
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 15, 2025
ODAC Cross Country Championships Nov 1, 2025
South Region Showdown Oct 18, 2025
Paul Short Run (College) Oct 3, 2025
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III South Region Cross Country Championships Nov 16, 2024
2024 ODAC Cross Country Championships Nov 2, 2024
Roanoke XC Invitational/ODAC Preview Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Lehigh Paul Short Run (College) Sep 30, 2023
Virginia Tech Alumni Invitational Sep 15, 2023

2026 Indoors

3000 Meters
ODAC Indoor Championships 2026 February 28-March 1, 2026
Joe LaRocco Invitational February 14, 2026
The Burg Open January 9, 2026
5000 Meters
ODAC Indoor Championships 2026 February 28-March 1, 2026
2026 Liberty Open January 23-24, 2026

2025 XC

2025 Outdoors

2025 Indoors

Mile
Joe LaRocco Invitational February 15, 2025
3000 Meters
ODAC Indoor Championships 2025 March 1- 2, 2025
2025 Liberty Open February 7- 8, 2025
The Burg Open January 10, 2025
5000 Meters
ODAC Indoor Championships 2025 March 1- 2, 2025
2025 Brant Tolsma Invitational January 23-25, 2025

2024 XC

2024 Outdoors

5000 Meters
DNF
Dennis Craddock Coaches Classic April 12-13, 2024

2023 XC

Mile (Indoors)
2025  
(Feb 15, 2025)
3000 Meters (Indoors)
2026  
(Feb 14, 2026)
2025  
(Feb 7- 8, 2025)
5000 Meters (Indoors)
2026  
(Jan 23-24, 2026)
2025  
(Jan 23-25, 2025)
4k (XC)
2025  
Aug 29, 2025
2024  
Aug 30, 2024
5k (XC)
2025  
Sep 19-20, 2025
2024  
Sep 20, 2024
6k (XC)
2025  
Oct 3, 2025
2024  
2023  
1500 Meters (Outdoors)
2025  
5000 Meters (Outdoors)
2025  
(Apr 11-12, 2025)
10,000 Meters (Outdoors)
2025