TFRRS | Helene Usher – Track and Field Results & Statistics

HELENE USHER (JR-3)

LA SALLE

College Bests

1500	4:41.31	MILE	5:01.57
3000	9:41.58	5000	16:30.14
10,000	34:13.65	4K (XC)	14:25.1
6K (XC)	21:05.6	3 MILE (XC)	17:46.3

BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
5000	16:42.30	74th (F)

Dr. Sander Scorcher / Columbia Challenge Jan 23-24, 2026
3000	9:45.20	16th (F)

2026 Quaker Invite Jan 17, 2026
Mile	5:01.80	16th (F)

A10 XC Conference Championships Nov 1, 2025
6k	23:07.9	85th

Princeton Fall Classic Oct 17, 2025
6k	21:10.6	58th

Paul Short Run (College) Oct 3, 2025
6k	21:30.1	131st

NCAA Division I East First Round May 28-31, 2025
10,000	34:52.35	38th (P)

Princeton Elite Invitational 2025 May 17, 2025
5000	16:35.77	6th (F)

Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
10,000	35:15.43	2nd (F)

Virginia Challenge Apr 18-19, 2025
5000	17:04.54	8th (F)

Sam Howell Invitational Apr 4, 2025
10,000	DNF

Raleigh Relays Mar 27-29, 2025
10,000	34:13.65	10th (F)

A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
5000	16:47.35	3rd (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
5000	16:30.14	69th (F)

Dr. Sander Scorcher Jan 24-25, 2025
3000	9:41.58	11th (F)

2025 Penn Select Jan 11, 2025
Mile	5:01.57	4th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
6k	21:19.3	57th

Atlantic 10 Cross Country Championships Nov 2, 2024
6k	21:15.3	17th

Princeton Fall Classic Oct 18, 2024
6k	21:10.4	98th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	21:05.6	64th

Temple Owls XC invitational Aug 30, 2024
4k	14:25.1	2nd

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
5000	17:05.55	6th (F)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
1500	4:41.31	6th (F)

Larry Ellis Invitational Apr 12-13, 2024
5000	17:24.18	6th (F)

Sam Howell Invitational Mar 30, 2024
1500	4:49.00	25th (F)

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
5000	17:49.31	15th (F)

Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
5000	17:24.09	11th (F)

Penn Select 10 Jan 13, 2024
3000	9:59.04	10th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
6k	21:43.6	92nd

Atlantic 10 Conference XC Championships Oct 28, 2023
6k	22:05.8	27th

IC4A/ECAC XC Championship Oct 13, 2023
6k	22:43.2	105th

Main Line Invitational Sep 15, 2023
3M	17:46.3	13th

2023 Temple Owls Cross Country Invitational Sep 1, 2023
4k	15:50.1	7th

QUICK LINKS:

1500
Mile
3000
5000
10,000
4k
6k
3 Mile

1500 Meters (Outdoor) Top↑
4:41.31	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
4:49.00	Sam Howell Invitational	Mar 30, 2024

Mile (Indoor) Top↑
5:01.80	2026 Quaker Invite	Jan 17, 2026
5:01.57	2025 Penn Select	Jan 11, 2025

3000 Meters (Indoor) Top↑
9:45.20	Dr. Sander Scorcher / Columbia Challenge	Jan 23-24, 2026
9:41.58	Dr. Sander Scorcher	Jan 24-25, 2025
9:59.04	Penn Select 10	Jan 13, 2024

5000 Meters (Outdoor) Top↑
16:35.77	Princeton Elite Invitational 2025	May 17, 2025
17:04.54	Virginia Challenge	Apr 18-19, 2025
17:05.55	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
17:24.18	Larry Ellis Invitational	Apr 12-13, 2024

5000 Meters (Indoor) Top↑
16:42.30	BU David Hemery Valentine Invitational (Collegiate)	Feb 13-14, 2026
16:47.35	A-10 Indoor Track and Field Championships 2025	Feb 28-Mar 1, 2025
16:30.14	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
17:49.31	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
17:24.09	Dr. Sander Invitational Columbia Challenge	Jan 26-27, 2024

10,000 Meters (Outdoor) Top↑
34:52.35	NCAA Division I East First Round	May 28-31, 2025
35:15.43	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025
DNF	Sam Howell Invitational	Apr 4, 2025
34:13.65	Raleigh Relays	Mar 27-29, 2025

4k Top↑
14:25.1	Temple Owls XC invitational	Aug 30, 2024
15:50.1	2023 Temple Owls Cross Country Invitational	Sep 1, 2023

6k Top↑
23:07.9	A10 XC Conference Championships	Nov 1, 2025
21:10.6	Princeton Fall Classic	Oct 17, 2025
21:30.1	Paul Short Run (College)	Oct 3, 2025
21:19.3	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024
21:15.3	Atlantic 10 Cross Country Championships	Nov 2, 2024
21:10.4	Princeton Fall Classic	Oct 18, 2024
21:05.6	Lehigh Paul Short Run (College)	Oct 5, 2024
21:43.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023
22:05.8	Atlantic 10 Conference XC Championships	Oct 28, 2023
22:43.2	IC4A/ECAC XC Championship	Oct 13, 2023

3 Mile Top↑
17:46.3	Main Line Invitational	Sep 15, 2023

2026 Indoors

Mile
5:01.80	2026 Quaker Invite	January 17, 2026

3000 Meters
9:45.20	Dr. Sander Scorcher / Columbia Challenge	January 23-24, 2026

5000 Meters
16:42.30	BU David Hemery Valentine Invitational (Collegiate)	February 13-14, 2026

2025 XC

6k
23:07.9	A10 XC Conference Championships	November 1, 2025
21:10.6	Princeton Fall Classic	October 17, 2025
21:30.1	Paul Short Run (College)	October 3, 2025

2025 Outdoors

5000 Meters
16:35.77	Princeton Elite Invitational 2025	May 17, 2025
17:04.54	Virginia Challenge	April 18-19, 2025

10,000 Meters
34:52.35	NCAA Division I East First Round	May 28-31, 2025
35:15.43	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025
DNF	Sam Howell Invitational	April 4, 2025
34:13.65	Raleigh Relays	March 27-29, 2025

2025 Indoors

Mile
5:01.57	2025 Penn Select	January 11, 2025

3000 Meters
9:41.58	Dr. Sander Scorcher	January 24-25, 2025

5000 Meters
16:47.35	A-10 Indoor Track and Field Championships 2025	February 28-March 1, 2025
16:30.14	Boston University David Hemery Valentine Invitational	February 14-15, 2025

2024 XC

4k
14:25.1	Temple Owls XC invitational	August 30, 2024

6k
21:19.3	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024
21:15.3	Atlantic 10 Cross Country Championships	November 2, 2024
21:10.4	Princeton Fall Classic	October 18, 2024
21:05.6	Lehigh Paul Short Run (College)	October 5, 2024

2024 Outdoors

1500 Meters
4:41.31	Paul Donahue Invitational at Widener University	April 19-20, 2024
4:49.00	Sam Howell Invitational	March 30, 2024

5000 Meters
17:05.55	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
17:24.18	Larry Ellis Invitational	April 12-13, 2024

2024 Indoors

3000 Meters
9:59.04	Penn Select 10	January 13, 2024

5000 Meters
17:49.31	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024
17:24.09	Dr. Sander Invitational Columbia Challenge	January 26-27, 2024

2023 XC

4k
15:50.1	2023 Temple Owls Cross Country Invitational	September 1, 2023

6k
21:43.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023
22:05.8	Atlantic 10 Conference XC Championships	October 28, 2023
22:43.2	IC4A/ECAC XC Championship	October 13, 2023

3 Mile
17:46.3	Main Line Invitational	September 15, 2023

Mile (Indoors)
2026	5:01.80	2026 Quaker Invite (Jan 17, 2026)
2025	5:01.57	2025 Penn Select (Jan 11, 2025)

3000 Meters (Indoors)
2026	9:45.20	Dr. Sander Scorcher / Columbia Challenge (Jan 23-24, 2026)
2025	9:41.58	Dr. Sander Scorcher (Jan 24-25, 2025)
2024	9:59.04	Penn Select 10 (Jan 13, 2024)

5000 Meters (Indoors)
2026	16:42.30	BU David Hemery Valentine Invitational (Collegiate) (Feb 13-14, 2026)
2025	16:30.14	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)
2024	17:24.09	Dr. Sander Invitational Columbia Challenge (Jan 26-27, 2024)

4k (XC)
2024	14:25.1	Temple Owls XC invitational Aug 30, 2024
2023	15:50.1	2023 Temple Owls Cross Country Invitational Sep 1, 2023

6k (XC)
2025	21:10.6	Princeton Fall Classic Oct 17, 2025
2024	21:05.6	Lehigh Paul Short Run (College) Oct 5, 2024
2023	21:43.6	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023

3 Mile (XC)
2023	17:46.3	Main Line Invitational Sep 15, 2023

1500 Meters (Outdoors)
2024	4:41.31	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)

5000 Meters (Outdoors)
2025	16:35.77	Princeton Elite Invitational 2025 (May 17, 2025)
2024	17:05.55	Atlantic 10 Outdoor Track & Field Championships (May 4- 5, 2024)

10,000 Meters (Outdoors)
2025	34:13.65	Raleigh Relays (Mar 27-29, 2025)