TFRRS | Doris Lemngole – Track and Field Results & Statistics

DORIS LEMNGOLE (JR-3)

ALABAMA

College Bests

1500	4:09.28	MILE	4:32.69
3000	8:31.39	5000	14:51.21
3000S	8:58.15	5K (XC)	16:03.9
5.846K (XC)	18:57.1	5.926K (XC)	19:04.8
6K (XC)	18:02.7

NCAA Division I Indoor Track & Field Championships Mar 13-14, 2026
5000	15:03.42	2nd (F)

2026 SEC Indoor Track and Field Championships Feb 26-28, 2026
3000	8:45.90	1st (F)

BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
5000	14:51.21	1st (F)

118th Millrose Games Feb 1, 2026
3000	8:31.39	1st (F)

Orange & Purple Invite Jan 22-23, 2026
Mile	4:32.69	3rd (F)

NCAA Division I Cross Country Championships Nov 22, 2025
6k	18:25.4	1st

NCAA Division I South Region Cross Country Championships Nov 14, 2025
6k	18:43.8	1st

SEC Cross Country Championships Oct 31, 2025
6k	19:32.4	1st

NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2025
3000S	9:26.44	1st (P)
3000S	8:58.15	1st (F)

NCAA Division I East First Round May 28-31, 2025
3000S	9:13.12	1st (P)

SEC Outdoor Track & Field Championships May 15-17, 2025
5000	15:11.62	1st (F)
3000S	9:20.83	1st (F)

Wake Forest Invitational 2025 Apr 17-18, 2025
3000S	9:10.13	1st (F)

Crimson Tide Invitational Apr 11-12, 2025
1500	4:09.28	1st (F)

NCAA Division I Indoor Championships Mar 14, 2025
3000	9:01.64	2nd (F)
5000	15:05.93	1st (F)

2025 SEC Indoor Track and Field Championships Feb 27-Mar 1, 2025
3000	8:55.27	1st (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
3000	8:41.83	2nd (F)

Orange & Purple Invitational Jan 24-25, 2025
Mile	4:43.96	1st (F)
3000	8:54.65	1st (F)

Samford January Invite 2025 Jan 17, 2025
Mile	4:36.80	1st (F)

Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
5000	14:52.57	1st (F)

NCAA Division I Cross Country Championships Nov 23, 2024
6k	19:21.0	1st

NCAA Division I South Region Cross Country Championships Nov 15, 2024
6k	19:30.6	2nd

SEC Cross Country Championships Nov 1, 2024
6k	18:20.3	1st

Crimson Classic Oct 18, 2024
5.926k	19:04.8	1st

Sean Earl Loyola Lakefront Invite Oct 4, 2024
6k	18:48.2	1st

Southern Showcase (University/College) Sep 13, 2024
5k	16:03.9	1st

NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
3000S	9:38.69	1st (P)
3000S	9:15.24	1st (F)

NCAA East First Round May 22-25, 2024
3000S	9:28.91	1st (P)

SEC Outdoor Track & Field Championships May 9-11, 2024
5000	15:25.86	2nd (F)
3000S	9:28.21	1st (F)

2024 Maroon and White Invite Apr 26-27, 2024
1500	4:14.99	2nd (F)

Wake Forest Invitational Apr 19, 2024
3000S	9:22.31	1st (F)

Crimson Tide Invitational Apr 5- 6, 2024
1500	4:11.90	1st (F)

NCAA Division I Indoor Track & Field Championships Mar 7- 9, 2024
3000	8:50.70	3rd (F)
5000	15:17.43	4th (F)

SEC Indoor Championships Feb 23-24, 2024
3000	9:06.21	2nd (F)
DMR	11:04.27	2nd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
5000	15:04.71	3rd (F)

Clemson Bob Pollock Invitational Jan 26-27, 2024
3000	8:53.10	2nd (F)

Samford January Invite 2024 Jan 19, 2024
Mile	4:40.08	1st (F)

NCAA Division I Cross Country Championships Nov 18, 2023
6k	19:05.7	2nd

NCAA Division I South Region Cross Country Championships Nov 10, 2023
6k	18:02.7	2nd

SEC Championships Oct 27, 2023
6k	19:11.2	2nd

Alabama Crimson Classic Oct 13, 2023
5.846k	18:57.1	2nd

Joe Piane Invitational Sep 29, 2023
5k	16:05.9	1st

The Southern Showcase (college) Sep 15, 2023
5k	16:12.1	1st

QUICK LINKS:

1500
Mile
3000
5000
3000S
5k
5.846k
5.926k
6k

1500 Meters (Outdoor) Top↑
4:09.28	Crimson Tide Invitational	Apr 11-12, 2025
4:14.99	2024 Maroon and White Invite	Apr 26-27, 2024
4:11.90	Crimson Tide Invitational	Apr 5- 6, 2024

Mile (Indoor) Top↑
4:32.69	Orange & Purple Invite	Jan 22-23, 2026
4:43.96	Orange & Purple Invitational	Jan 24-25, 2025
4:36.80	Samford January Invite 2025	Jan 17, 2025
4:40.08	Samford January Invite 2024	Jan 19, 2024

3000 Meters (Indoor) Top↑
8:45.90	2026 SEC Indoor Track and Field Championships	Feb 26-28, 2026
8:31.39	118th Millrose Games	Feb 1, 2026
9:01.64	NCAA Division I Indoor Championships	Mar 14, 2025
8:55.27	2025 SEC Indoor Track and Field Championships	Feb 27-Mar 1, 2025
8:41.83	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
8:54.65	Orange & Purple Invitational	Jan 24-25, 2025
8:50.70	NCAA Division I Indoor Track & Field Championships	Mar 7- 9, 2024
9:06.21	SEC Indoor Championships	Feb 23-24, 2024
8:53.10	Clemson Bob Pollock Invitational	Jan 26-27, 2024

5000 Meters (Outdoor) Top↑
15:11.62	SEC Outdoor Track & Field Championships	May 15-17, 2025
15:25.86	SEC Outdoor Track & Field Championships	May 9-11, 2024

5000 Meters (Indoor) Top↑
15:03.42	NCAA Division I Indoor Track & Field Championships	Mar 13-14, 2026
14:51.21	BU David Hemery Valentine Invitational (Collegiate)	Feb 13-14, 2026
15:05.93	NCAA Division I Indoor Championships	Mar 14, 2025
14:52.57	Boston University Sharon Colyear-Danville Season Opener	Dec 7, 2024
15:17.43	NCAA Division I Indoor Track & Field Championships	Mar 7- 9, 2024
15:04.71	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024

3000 Steeplechase (Outdoor) Top↑
9:26.44	NCAA Division I Outdoor Track & Field Championships	Jun 11-14, 2025
8:58.15	NCAA Division I Outdoor Track & Field Championships	Jun 11-14, 2025
9:13.12	NCAA Division I East First Round	May 28-31, 2025
9:20.83	SEC Outdoor Track & Field Championships	May 15-17, 2025
9:10.13	Wake Forest Invitational 2025	Apr 17-18, 2025
9:38.69	NCAA Division I Outdoor Track & Field Championships	Jun 5- 8, 2024
9:15.24	NCAA Division I Outdoor Track & Field Championships	Jun 5- 8, 2024
9:28.91	NCAA East First Round	May 22-25, 2024
9:28.21	SEC Outdoor Track & Field Championships	May 9-11, 2024
9:22.31	Wake Forest Invitational	Apr 19, 2024

Distance Medley Relay (Indoor) Top↑
11:04.27	SEC Indoor Championships	Feb 23-24, 2024

5k Top↑
16:03.9	Southern Showcase (University/College)	Sep 13, 2024
16:05.9	Joe Piane Invitational	Sep 29, 2023
16:12.1	The Southern Showcase (college)	Sep 15, 2023

5.846k Top↑
18:57.1	Alabama Crimson Classic	Oct 13, 2023

5.926k Top↑
19:04.8	Crimson Classic	Oct 18, 2024

6k Top↑
18:25.4	NCAA Division I Cross Country Championships	Nov 22, 2025
18:43.8	NCAA Division I South Region Cross Country Championships	Nov 14, 2025
19:32.4	SEC Cross Country Championships	Oct 31, 2025
19:21.0	NCAA Division I Cross Country Championships	Nov 23, 2024
19:30.6	NCAA Division I South Region Cross Country Championships	Nov 15, 2024
18:20.3	SEC Cross Country Championships	Nov 1, 2024
18:48.2	Sean Earl Loyola Lakefront Invite	Oct 4, 2024
19:05.7	NCAA Division I Cross Country Championships	Nov 18, 2023
18:02.7	NCAA Division I South Region Cross Country Championships	Nov 10, 2023
19:11.2	SEC Championships	Oct 27, 2023

2026 Indoors

Mile
4:32.69	Orange & Purple Invite	January 22-23, 2026

3000 Meters
8:45.90	2026 SEC Indoor Track and Field Championships	February 26-28, 2026
8:31.39	118th Millrose Games	February 1, 2026

5000 Meters
15:03.42	NCAA Division I Indoor Track & Field Championships	March 13-14, 2026
14:51.21	BU David Hemery Valentine Invitational (Collegiate)	February 13-14, 2026

2025 XC

6k
18:25.4	NCAA Division I Cross Country Championships	November 22, 2025
18:43.8	NCAA Division I South Region Cross Country Championships	November 14, 2025
19:32.4	SEC Cross Country Championships	October 31, 2025

2025 Outdoors

1500 Meters
4:09.28	Crimson Tide Invitational	April 11-12, 2025

5000 Meters
15:11.62	SEC Outdoor Track & Field Championships	May 15-17, 2025

3000 Steeplechase
9:26.44	NCAA Division I Outdoor Track & Field Championships	June 11-14, 2025
8:58.15	NCAA Division I Outdoor Track & Field Championships	June 11-14, 2025
9:13.12	NCAA Division I East First Round	May 28-31, 2025
9:20.83	SEC Outdoor Track & Field Championships	May 15-17, 2025
9:10.13	Wake Forest Invitational 2025	April 17-18, 2025

2025 Indoors

Mile
4:43.96	Orange & Purple Invitational	January 24-25, 2025
4:36.80	Samford January Invite 2025	January 17, 2025

3000 Meters
9:01.64	NCAA Division I Indoor Championships	March 14, 2025
8:55.27	2025 SEC Indoor Track and Field Championships	February 27-March 1, 2025
8:41.83	Boston University David Hemery Valentine Invitational	February 14-15, 2025
8:54.65	Orange & Purple Invitational	January 24-25, 2025

5000 Meters
15:05.93	NCAA Division I Indoor Championships	March 14, 2025

2024 Indoors

Mile
4:40.08	Samford January Invite 2024	January 19, 2024

3000 Meters
8:50.70	NCAA Division I Indoor Track & Field Championships	March 7- 9, 2024
9:06.21	SEC Indoor Championships	February 23-24, 2024
8:53.10	Clemson Bob Pollock Invitational	January 26-27, 2024

5000 Meters
14:52.57	Boston University Sharon Colyear-Danville Season Opener	December 7, 2024
15:17.43	NCAA Division I Indoor Track & Field Championships	March 7- 9, 2024
15:04.71	Boston University David Hemery Valentine Invitational	February 9-10, 2024

Distance Medley Relay
11:04.27	SEC Indoor Championships	February 23-24, 2024

2024 XC

5k
16:03.9	Southern Showcase (University/College)	September 13, 2024

5.926k
19:04.8	Crimson Classic	October 18, 2024

6k
19:21.0	NCAA Division I Cross Country Championships	November 23, 2024
19:30.6	NCAA Division I South Region Cross Country Championships	November 15, 2024
18:20.3	SEC Cross Country Championships	November 1, 2024
18:48.2	Sean Earl Loyola Lakefront Invite	October 4, 2024

2024 Outdoors

1500 Meters
4:14.99	2024 Maroon and White Invite	April 26-27, 2024
4:11.90	Crimson Tide Invitational	April 5- 6, 2024

5000 Meters
15:25.86	SEC Outdoor Track & Field Championships	May 9-11, 2024

3000 Steeplechase
9:38.69	NCAA Division I Outdoor Track & Field Championships	June 5- 8, 2024
9:15.24	NCAA Division I Outdoor Track & Field Championships	June 5- 8, 2024
9:28.91	NCAA East First Round	May 22-25, 2024
9:28.21	SEC Outdoor Track & Field Championships	May 9-11, 2024
9:22.31	Wake Forest Invitational	April 19, 2024

2023 XC

5k
16:05.9	Joe Piane Invitational	September 29, 2023
16:12.1	The Southern Showcase (college)	September 15, 2023

5.846k
18:57.1	Alabama Crimson Classic	October 13, 2023

6k
19:05.7	NCAA Division I Cross Country Championships	November 18, 2023
18:02.7	NCAA Division I South Region Cross Country Championships	November 10, 2023
19:11.2	SEC Championships	October 27, 2023

Mile (Indoors)
2026	4:32.69	Orange & Purple Invite (Jan 22-23, 2026)
2025	4:36.80	Samford January Invite 2025 (Jan 17, 2025)
2024	4:40.08	Samford January Invite 2024 (Jan 19, 2024)

3000 Meters (Indoors)
2026	8:31.39	118th Millrose Games (Feb 1, 2026)
2025	8:41.83	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)
2024	8:50.70	NCAA Division I Indoor Track & Field Championships (Mar 7- 9, 2024)

5000 Meters (Indoors)
2026	14:51.21	BU David Hemery Valentine Invitational (Collegiate) (Feb 13-14, 2026)
2025	15:05.93	NCAA Division I Indoor Championships (Mar 14, 2025)
2024	14:52.57	Boston University Sharon Colyear-Danville Season Opener (Dec 7, 2024)

5k (XC)
2024	16:03.9	Southern Showcase (University/College) Sep 13, 2024
2023	16:05.9	Joe Piane Invitational Sep 29, 2023

5.846k (XC)
2023	18:57.1	Alabama Crimson Classic Oct 13, 2023

5.926k (XC)
2024	19:04.8	Crimson Classic Oct 18, 2024

6k (XC)
2025	18:25.4	NCAA Division I Cross Country Championships Nov 22, 2025
2024	18:20.3	SEC Cross Country Championships Nov 1, 2024
2023	18:02.7	NCAA Division I South Region Cross Country Championships Nov 10, 2023

1500 Meters (Outdoors)
2025	4:09.28	Crimson Tide Invitational (Apr 11-12, 2025)
2024	4:11.90	Crimson Tide Invitational (Apr 5- 6, 2024)

5000 Meters (Outdoors)
2025	15:11.62	SEC Outdoor Track & Field Championships (May 15-17, 2025)
2024	15:25.86	SEC Outdoor Track & Field Championships (May 9-11, 2024)

3000 Steeplechase (Outdoors)
2025	8:58.15	NCAA Division I Outdoor Track & Field Championships (Jun 11-14, 2025)
2024	9:15.24	NCAA Division I Outdoor Track & Field Championships (Jun 5- 8, 2024)