TFRRS | Rowan Hering – Track and Field Results & Statistics

ROWAN HERING (JR-3)

DEPAUW

College Bests

1500	5:12.23	MILE	5:20.79
3000	10:45.31	5000	18:19.02
10,000	40:23.84	5K (XC)	21:05.5
6K (XC)	23:47.4

North Coast AC Indoor Championships Feb 27-28, 2026
5000	19:07.88	16th (F)

Wittenberg Invitational Feb 21, 2026
Mile	5:20.79	23rd (F)

DePauw Indoor Invitational Feb 14, 2026
5000	18:49.11	7th (F)

Keck Invitational Feb 7, 2026
3000	11:22.57	24th (F)

The Rose-Hulman Classic Jan 31, 2026
Mile	5:33.23	5th (F)

Interregional Invitational Oct 18, 2025
6k	DNF

Louisville Classic Oct 4, 2025
6k	25:19.8	257th

Gil Dodds Invitational Sep 20, 2025
6k	24:39.0	58th

2025 Franklin College Grizzly Invitational Sep 6, 2025
5k	21:05.5	32nd

2025 North Coast Athletic Conference Outdoor Championships May 2- 3, 2025
10,000	40:23.84	11th (F)

'25 Twilight Apr 18, 2025
5000	18:23.93	6th (F)

Indiana DIII Championships Apr 12, 2025
5000	18:40.97	9th (F)

WashU Distance Carnival '25 Mar 27-28, 2025
10,000	41:57.89	89th (F)

'25 Early Bird Invitational Mar 22, 2025
5000	18:24.27	3rd (F)

Wittenberg Invitational Feb 22, 2025
3000	10:45.31	9th (F)

DePauw Indoor Invitational Feb 15, 2025
5000	18:47.93	9th (F)

Keck Select Feb 7- 8, 2025
3000	11:06.83	16th (F)

'25 FNS #3 Jan 31, 2025
3000	11:02.28	11th (F)

'25 FNS Opener Jan 17, 2025
Mile	5:34.16	8th (F)

2024 NCAC Cross Country Championships Nov 3, 2024
6k	23:55.6	21st

Interregional Invitational Oct 19, 2024
6k	23:47.4	151st

D3 Pre-Nationals Oct 4, 2024
6k	24:17.5	174th

Gil Dodds Invitational Sep 21, 2024
6k	24:45.8	43rd

Franklin College Grizzly XC Invitational Sep 7, 2024
6k	24:51.2	52nd

North Coast Athletic Conference Championships May 3- 4, 2024
5000	19:08.15	18th (F)

'24 Rose-Hulman Twilight Invitational Apr 19, 2024
5000	18:19.02	2nd (F)

Indiana DIII Championships Apr 13, 2024
1500	5:12.23	13th (F)

Huntsman Family Invite 2024 Apr 6, 2024
5000	18:55.22	9th (F)

Wash U Distance Carnival Mar 29, 2024
5000	20:19.28	148th (F)

'24 Rose-Hulman Early Bird Invitational Mar 16, 2024
1500	5:24.25	10th (F)

Wittenberg Collegiate Invite Feb 17, 2024
Mile	5:36.37	22nd (F)

DePauw Indoor Invitational Feb 10, 2024
3000	11:19.94	3rd (F)

'24 Friday Night Spikes #2 Jan 19, 2024
Mile	5:50.69	10th (F)

North Coast AC Oct 28, 2023
6k	25:13.1	40th

Augustana Interregional Oct 14, 2023
6k	24:42.2	20th

Nike XC Town Twilight - College Division Sep 29, 2023
6k	25:10.8	31st

NCAC Preview Meet Sep 9, 2023
6k	27:53.2	34th

NCAC Preview Meet Sep 9, 2023
6k	27:53.2	34th

Franklin College Grizzly XC Invitational Sep 2, 2023
5k	22:11.6	25th

QUICK LINKS:

1500
Mile
3000
5000
10,000
5k
6k

1500 Meters (Outdoor) Top↑
5:12.23	Indiana DIII Championships	Apr 13, 2024
5:24.25	'24 Rose-Hulman Early Bird Invitational	Mar 16, 2024

Mile (Indoor) Top↑
5:20.79	Wittenberg Invitational	Feb 21, 2026
5:33.23	The Rose-Hulman Classic	Jan 31, 2026
5:34.16	'25 FNS Opener	Jan 17, 2025
5:36.37	Wittenberg Collegiate Invite	Feb 17, 2024
5:50.69	'24 Friday Night Spikes #2	Jan 19, 2024

3000 Meters (Indoor) Top↑
11:22.57	Keck Invitational	Feb 7, 2026
10:45.31	Wittenberg Invitational	Feb 22, 2025
11:06.83	Keck Select	Feb 7- 8, 2025
11:02.28	'25 FNS #3	Jan 31, 2025
11:19.94	DePauw Indoor Invitational	Feb 10, 2024

5000 Meters (Outdoor) Top↑
18:23.93	'25 Twilight	Apr 18, 2025
18:40.97	Indiana DIII Championships	Apr 12, 2025
18:24.27	'25 Early Bird Invitational	Mar 22, 2025
19:08.15	North Coast Athletic Conference Championships	May 3- 4, 2024
18:19.02	'24 Rose-Hulman Twilight Invitational	Apr 19, 2024
18:55.22	Huntsman Family Invite 2024	Apr 6, 2024
20:19.28	Wash U Distance Carnival	Mar 29, 2024

5000 Meters (Indoor) Top↑
19:07.88	North Coast AC Indoor Championships	Feb 27-28, 2026
18:49.11	DePauw Indoor Invitational	Feb 14, 2026
18:47.93	DePauw Indoor Invitational	Feb 15, 2025

10,000 Meters (Outdoor) Top↑
40:23.84	2025 North Coast Athletic Conference Outdoor Championships	May 2- 3, 2025
41:57.89	WashU Distance Carnival '25	Mar 27-28, 2025

5k Top↑
21:05.5	2025 Franklin College Grizzly Invitational	Sep 6, 2025
22:11.6	Franklin College Grizzly XC Invitational	Sep 2, 2023

6k Top↑
DNF	Interregional Invitational	Oct 18, 2025
25:19.8	Louisville Classic	Oct 4, 2025
24:39.0	Gil Dodds Invitational	Sep 20, 2025
23:55.6	2024 NCAC Cross Country Championships	Nov 3, 2024
23:47.4	Interregional Invitational	Oct 19, 2024
24:17.5	D3 Pre-Nationals	Oct 4, 2024
24:45.8	Gil Dodds Invitational	Sep 21, 2024
24:51.2	Franklin College Grizzly XC Invitational	Sep 7, 2024
25:13.1	North Coast AC	Oct 28, 2023
24:42.2	Augustana Interregional	Oct 14, 2023
25:10.8	Nike XC Town Twilight - College Division	Sep 29, 2023
27:53.2	NCAC Preview Meet	Sep 9, 2023
27:53.2	NCAC Preview Meet	Sep 9, 2023

2026 Indoors

Mile
5:20.79	Wittenberg Invitational	February 21, 2026
5:33.23	The Rose-Hulman Classic	January 31, 2026

3000 Meters
11:22.57	Keck Invitational	February 7, 2026

5000 Meters
19:07.88	North Coast AC Indoor Championships	February 27-28, 2026
18:49.11	DePauw Indoor Invitational	February 14, 2026

2025 XC

5k
21:05.5	2025 Franklin College Grizzly Invitational	September 6, 2025

6k
DNF	Interregional Invitational	October 18, 2025
25:19.8	Louisville Classic	October 4, 2025
24:39.0	Gil Dodds Invitational	September 20, 2025

2025 Outdoors

5000 Meters
18:23.93	'25 Twilight	April 18, 2025
18:40.97	Indiana DIII Championships	April 12, 2025
18:24.27	'25 Early Bird Invitational	March 22, 2025

10,000 Meters
40:23.84	2025 North Coast Athletic Conference Outdoor Championships	May 2- 3, 2025
41:57.89	WashU Distance Carnival '25	March 27-28, 2025

2025 Indoors

Mile
5:34.16	'25 FNS Opener	January 17, 2025

3000 Meters
10:45.31	Wittenberg Invitational	February 22, 2025
11:06.83	Keck Select	February 7- 8, 2025
11:02.28	'25 FNS #3	January 31, 2025

5000 Meters
18:47.93	DePauw Indoor Invitational	February 15, 2025

2024 XC

6k
23:55.6	2024 NCAC Cross Country Championships	November 3, 2024
23:47.4	Interregional Invitational	October 19, 2024
24:17.5	D3 Pre-Nationals	October 4, 2024
24:45.8	Gil Dodds Invitational	September 21, 2024
24:51.2	Franklin College Grizzly XC Invitational	September 7, 2024

2024 Outdoors

1500 Meters
5:12.23	Indiana DIII Championships	April 13, 2024
5:24.25	'24 Rose-Hulman Early Bird Invitational	March 16, 2024

5000 Meters
19:08.15	North Coast Athletic Conference Championships	May 3- 4, 2024
18:19.02	'24 Rose-Hulman Twilight Invitational	April 19, 2024
18:55.22	Huntsman Family Invite 2024	April 6, 2024
20:19.28	Wash U Distance Carnival	March 29, 2024

2024 Indoors

Mile
5:36.37	Wittenberg Collegiate Invite	February 17, 2024
5:50.69	'24 Friday Night Spikes #2	January 19, 2024

3000 Meters
11:19.94	DePauw Indoor Invitational	February 10, 2024

2023 XC

5k
22:11.6	Franklin College Grizzly XC Invitational	September 2, 2023

6k
25:13.1	North Coast AC	October 28, 2023
24:42.2	Augustana Interregional	October 14, 2023
25:10.8	Nike XC Town Twilight - College Division	September 29, 2023
27:53.2	NCAC Preview Meet	September 9, 2023
27:53.2	NCAC Preview Meet	September 9, 2023

Mile (Indoors)
2026	5:20.79	Wittenberg Invitational (Feb 21, 2026)
2025	5:34.16	'25 FNS Opener (Jan 17, 2025)
2024	5:36.37	Wittenberg Collegiate Invite (Feb 17, 2024)

3000 Meters (Indoors)
2026	11:22.57	Keck Invitational (Feb 7, 2026)
2025	10:45.31	Wittenberg Invitational (Feb 22, 2025)
2024	11:19.94	DePauw Indoor Invitational (Feb 10, 2024)

5000 Meters (Indoors)
2026	18:49.11	DePauw Indoor Invitational (Feb 14, 2026)
2025	18:47.93	DePauw Indoor Invitational (Feb 15, 2025)

5k (XC)
2025	21:05.5	2025 Franklin College Grizzly Invitational Sep 6, 2025
2023	22:11.6	Franklin College Grizzly XC Invitational Sep 2, 2023

6k (XC)
2025	24:39.0	Gil Dodds Invitational Sep 20, 2025
2024	23:47.4	Interregional Invitational Oct 19, 2024
2023	24:42.2	Augustana Interregional Oct 14, 2023

1500 Meters (Outdoors)
2024	5:12.23	Indiana DIII Championships (Apr 13, 2024)

5000 Meters (Outdoors)
2025	18:23.93	'25 Twilight (Apr 18, 2025)
2024	18:19.02	'24 Rose-Hulman Twilight Invitational (Apr 19, 2024)

10,000 Meters (Outdoors)
2025	40:23.84	2025 North Coast Athletic Conference Outdoor Championships (May 2- 3, 2025)