TFRRS | Rachel Riou – Track and Field Results & Statistics

RACHEL RIOU (SO)

DWYER

FHSAA Bests

5K (XC)

28:49.1

Palm Beach County Championship Oct 23, 2024
5k	35:35.5	72nd

Dwyer Panthers Glow in the Dark Dyer Park Invite 2024 Oct 18, 2024
5k	34:24.7	35th

Jensen Beach Open 2024 Oct 1, 2024
5k	33:06.4	86th

Cardinal Newman Invite Sep 14, 2024
5k	30:57.9	15th

Dr. Joaquin Garcia HS Bulldog XC Invitational 2024 Sep 7, 2024
5k	34:46.2	81st

Park Vista Cobra XC Invite 2024 Aug 31, 2024
5k	33:50.5	77th

Palm Beach County Championships Oct 26, 2023
5k	ENR

Dwyer Panthers Glow in the Dark Dyer Park Invite Oct 20, 2023
5k	28:49.1	24th

Kings Academy XC Invitational Oct 14, 2023
5k	31:57.0	84th

Forest Hill Fall Classic Oct 4, 2023
5k	32:00.8	72nd

Palm Beach Central XC Invitational Sep 30, 2023
5k	ENR
5k	32:36.5	72nd

Spanish River XC Invitational 41st Annual 2023 Sep 22-23, 2023
5k	29:13.1	77th

Embry-Riddle Cross Country Classic - HS Meet Sep 16, 2023
5k	32:34.9	23rd

Park Vista Cobra XC Invite Aug 26, 2023
5k	32:02.3	125th

QUICK LINKS:

5k

5k Top↑
35:35.5	Palm Beach County Championship	Oct 23, 2024
34:24.7	Dwyer Panthers Glow in the Dark Dyer Park Invite 2024	Oct 18, 2024
33:06.4	Jensen Beach Open 2024	Oct 1, 2024
30:57.9	Cardinal Newman Invite	Sep 14, 2024
34:46.2	Dr. Joaquin Garcia HS Bulldog XC Invitational 2024	Sep 7, 2024
33:50.5	Park Vista Cobra XC Invite 2024	Aug 31, 2024
ENR	Palm Beach County Championships	Oct 26, 2023
28:49.1	Dwyer Panthers Glow in the Dark Dyer Park Invite	Oct 20, 2023
31:57.0	Kings Academy XC Invitational	Oct 14, 2023
32:00.8	Forest Hill Fall Classic	Oct 4, 2023
ENR	Palm Beach Central XC Invitational	Sep 30, 2023
32:36.5	Palm Beach Central XC Invitational	Sep 30, 2023
29:13.1	Spanish River XC Invitational 41st Annual 2023	Sep 22-23, 2023
32:34.9	Embry-Riddle Cross Country Classic - HS Meet	Sep 16, 2023
32:02.3	Park Vista Cobra XC Invite	Aug 26, 2023

2024 XC

5k
35:35.5	Palm Beach County Championship	October 23, 2024
34:24.7	Dwyer Panthers Glow in the Dark Dyer Park Invite 2024	October 18, 2024
33:06.4	Jensen Beach Open 2024	October 1, 2024
30:57.9	Cardinal Newman Invite	September 14, 2024
34:46.2	Dr. Joaquin Garcia HS Bulldog XC Invitational 2024	September 7, 2024
33:50.5	Park Vista Cobra XC Invite 2024	August 31, 2024

2023 XC

5k
ENR	Palm Beach County Championships	October 26, 2023
28:49.1	Dwyer Panthers Glow in the Dark Dyer Park Invite	October 20, 2023
31:57.0	Kings Academy XC Invitational	October 14, 2023
32:00.8	Forest Hill Fall Classic	October 4, 2023
ENR	Palm Beach Central XC Invitational	September 30, 2023
32:36.5	Palm Beach Central XC Invitational	September 30, 2023
29:13.1	Spanish River XC Invitational 41st Annual 2023	September 22-23, 2023
32:34.9	Embry-Riddle Cross Country Classic - HS Meet	September 16, 2023
32:02.3	Park Vista Cobra XC Invite	August 26, 2023

5k (XC)
2024	30:57.9	Cardinal Newman Invite Sep 14, 2024
2023	28:49.1	Dwyer Panthers Glow in the Dark Dyer Park Invite Oct 20, 2023