TFRRS | Ella Harmon – Track and Field Results & Statistics

ELLA HARMON (JR)

MENENDEZ

FHSAA Bests

5K (XC)

19:12.1

FHSAA State Cross Country Championships Nov 22, 2025
5k	20:05.3	48th

FHSAA Region 3A-1 Nov 14, 2025
5k	19:42.2	14th

FHSAA District 3A-2 Nov 8, 2025
5k	20:21.5	8th

FSDB Home Meet #3 Oct 15, 2025
5k	19:12.1	1st

New World Fall Spectacular Oct 11, 2025
5k	19:40.0	5th

Bale n' Trail CC Original Sep 27, 2025
5k	20:07.0	9th

Katie Caples Invitational Sep 20, 2025
5k	19:55.0	14th

14th Annual Spikes & Spurs Classic High School Aug 23, 2025
5k	21:03.7	10th

FHSAA Region 3A-1 Nov 11, 2023
5k	23:58.4	74th

FHSAA District 3A-2 Nov 4, 2023
5k	23:50.0	66th

Craig Speziale Shark Invite Oct 21, 2023
5k	24:46.0	129th

New World Fall Spectacular Oct 14, 2023
5k	25:07.0	65th

Falcon 5k Oct 7, 2023
5k	25:14.8	18th

FSU Invitational/Pre-State Sep 29-30, 2023
5k	23:10.2	92nd

Bale n Trail CC Original Sep 23, 2023
5k	22:26.2	76th

2023 Clay County Cross Country Invitational Sep 9, 2023
5k	22:10.0	18th

12th Annual Spikes & Spurs Classic Aug 25-26, 2023
5k	21:25.3	15th

QUICK LINKS:

5k

5k Top↑
20:05.3	FHSAA State Cross Country Championships	Nov 22, 2025
19:42.2	FHSAA Region 3A-1	Nov 14, 2025
20:21.5	FHSAA District 3A-2	Nov 8, 2025
19:12.1	FSDB Home Meet #3	Oct 15, 2025
19:40.0	New World Fall Spectacular	Oct 11, 2025
20:07.0	Bale n' Trail CC Original	Sep 27, 2025
19:55.0	Katie Caples Invitational	Sep 20, 2025
21:03.7	14th Annual Spikes & Spurs Classic High School	Aug 23, 2025
23:58.4	FHSAA Region 3A-1	Nov 11, 2023
23:50.0	FHSAA District 3A-2	Nov 4, 2023
24:46.0	Craig Speziale Shark Invite	Oct 21, 2023
25:07.0	New World Fall Spectacular	Oct 14, 2023
25:14.8	Falcon 5k	Oct 7, 2023
23:10.2	FSU Invitational/Pre-State	Sep 29-30, 2023
22:26.2	Bale n Trail CC Original	Sep 23, 2023
22:10.0	2023 Clay County Cross Country Invitational	Sep 9, 2023
21:25.3	12th Annual Spikes & Spurs Classic	Aug 25-26, 2023

2025 XC

5k
20:05.3	FHSAA State Cross Country Championships	November 22, 2025
19:42.2	FHSAA Region 3A-1	November 14, 2025
20:21.5	FHSAA District 3A-2	November 8, 2025
19:12.1	FSDB Home Meet #3	October 15, 2025
19:40.0	New World Fall Spectacular	October 11, 2025
20:07.0	Bale n' Trail CC Original	September 27, 2025
19:55.0	Katie Caples Invitational	September 20, 2025
21:03.7	14th Annual Spikes & Spurs Classic High School	August 23, 2025

2023 XC

5k
23:58.4	FHSAA Region 3A-1	November 11, 2023
23:50.0	FHSAA District 3A-2	November 4, 2023
24:46.0	Craig Speziale Shark Invite	October 21, 2023
25:07.0	New World Fall Spectacular	October 14, 2023
25:14.8	Falcon 5k	October 7, 2023
23:10.2	FSU Invitational/Pre-State	September 29-30, 2023
22:26.2	Bale n Trail CC Original	September 23, 2023
22:10.0	2023 Clay County Cross Country Invitational	September 9, 2023
21:25.3	12th Annual Spikes & Spurs Classic	August 25-26, 2023

5k (XC)
2025	19:12.1	FSDB Home Meet #3 Oct 15, 2025
2023	21:25.3	12th Annual Spikes & Spurs Classic Aug 25-26, 2023