TFRRS | Quincy Ocasio – Track and Field Results & Statistics

QUINCY OCASIO (SR)

CORAL GLADES

FHSAA Bests

4.75K (XC)

23:19.8

5K (XC)

22:31.4

FHSAA District 4A-7 Oct 30, 2024
5k	22:31.4	103rd

BCAA MSAA Championships Oct 17, 2024
5k	23:09.4	152nd

BCAA XC Week Five - Heritage Park Oct 1, 2024
4.844k	26:38.1	34th

Northwest Area Schools XC Championships Sep 24, 2024
5k	23:59.8	45th

BCAA XC Week Three - Tradewinds Sep 17, 2024
5k	22:34.7	34th

BCAA Week 2 at Markham Park - 09/10 Sep 10, 2024
5k	25:56.0	63rd

FHSAA District 4A-7 Nov 1, 2023
5k	25:47.4	97th

BCAA MSAA XC Championships Oct 19, 2023
5k	25:15.9	158th

BCAA XC Week 6 Tradewinds Oct 10 Oct 10, 2023
5k	24:27.6	54th

BCAA XC Week Five/MSAA Week Two - Tradewinds Oct 3, 2023
4.75k	23:19.8	50th

BCAA XC Week 4 Tradewinds Sep 26 Sep 26, 2023
5k	30:06.5	52nd

BCAA XC Week Two - Quiet Waters Sep 12, 2023
5k	28:47.9	63rd

BCAA XC Week One Markham Sep 5 Sep 5, 2023
5k	DNS

QUICK LINKS:

4.75k
4.844k
5k

4.75k Top↑
23:19.8	BCAA XC Week Five/MSAA Week Two - Tradewinds	Oct 3, 2023

4.844k Top↑
26:38.1	BCAA XC Week Five - Heritage Park	Oct 1, 2024

5k Top↑
22:31.4	FHSAA District 4A-7	Oct 30, 2024
23:09.4	BCAA MSAA Championships	Oct 17, 2024
23:59.8	Northwest Area Schools XC Championships	Sep 24, 2024
22:34.7	BCAA XC Week Three - Tradewinds	Sep 17, 2024
25:56.0	BCAA Week 2 at Markham Park - 09/10	Sep 10, 2024
25:47.4	FHSAA District 4A-7	Nov 1, 2023
25:15.9	BCAA MSAA XC Championships	Oct 19, 2023
24:27.6	BCAA XC Week 6 Tradewinds Oct 10	Oct 10, 2023
30:06.5	BCAA XC Week 4 Tradewinds Sep 26	Sep 26, 2023
28:47.9	BCAA XC Week Two - Quiet Waters	Sep 12, 2023
DNS	BCAA XC Week One Markham Sep 5	Sep 5, 2023

2024 XC

4.844k
26:38.1	BCAA XC Week Five - Heritage Park	October 1, 2024

5k
22:31.4	FHSAA District 4A-7	October 30, 2024
23:09.4	BCAA MSAA Championships	October 17, 2024
23:59.8	Northwest Area Schools XC Championships	September 24, 2024
22:34.7	BCAA XC Week Three - Tradewinds	September 17, 2024
25:56.0	BCAA Week 2 at Markham Park - 09/10	September 10, 2024

2023 XC

4.75k
23:19.8	BCAA XC Week Five/MSAA Week Two - Tradewinds	October 3, 2023

5k
25:47.4	FHSAA District 4A-7	November 1, 2023
25:15.9	BCAA MSAA XC Championships	October 19, 2023
24:27.6	BCAA XC Week 6 Tradewinds Oct 10	October 10, 2023
30:06.5	BCAA XC Week 4 Tradewinds Sep 26	September 26, 2023
28:47.9	BCAA XC Week Two - Quiet Waters	September 12, 2023
DNS	BCAA XC Week One Markham Sep 5	September 5, 2023

4.75k (XC)
2023	23:19.8	BCAA XC Week Five/MSAA Week Two - Tradewinds Oct 3, 2023

4.844k (XC)
2024	26:38.1	BCAA XC Week Five - Heritage Park Oct 1, 2024

5k (XC)
2024	22:31.4	FHSAA District 4A-7 Oct 30, 2024
2023	24:27.6	BCAA XC Week 6 Tradewinds Oct 10 Oct 10, 2023