TFRRS | Emma Heiter – Track and Field Results & Statistics

EMMA HEITER (SR)

RIVER RIDGE

FHSAA Bests

1600	7:30.38	3200	14:22.77
5K (XC)	22:44.0	3.11 MILE (XC)	32:42.2
5 MILE (XC)	24:20.1

East Pasco Invitational Feb 17, 2026
1600	NT
3200	14:22.77	3rd (F)
4x800	10:57.69	2nd (F)

FHSAA State Cross Country Championships Nov 22, 2025
5k	27:13.7	222nd

FHSAA Region 3A-2 Nov 15, 2025
5k	26:56.0	110th

FHSAA District 3A-3 Nov 5, 2025
5k	DNF

SAC West Championships Oct 25, 2025
5k	DNF
5k	DNF

2025 River Ridge Invite Oct 18, 2025
5k	24:19.4	30th

New World Fall Spectacular Oct 11, 2025
5k	23:33.0	314th

Weeki Wachee Invitational Sep 27, 2025
5k	27:02.9	72nd

North Port XC Invite Sep 19-20, 2025
5k	22:44.0	164th

Land O Lakes Keppel Invitational Sep 13, 2025
5k	23:12.1	41st

Whispering Pines Invitational Hosted by Citrus High School Aug 30, 2025
5M	DNF
5M	24:20.1	46th

Ragin' Storm XC Challenge Aug 23, 2025
5k	28:44.3	128th

FHSAA Region 3A-2 Nov 7, 2024
5k	24:05.0	83rd

FHSAA District 3A-3 Oct 30, 2024
5k	23:53.0	41st

SAC XC Championships Oct 19, 2024
5k	23:19.0	10th

Land O Lakes Gator Keppel Invite Oct 5, 2024
5k	25:22.9	53rd

Mitchell Invitational Sep 21, 2024
5k	24:59.0	23rd

Zak Lukas Cross Country Invite Sep 12, 2024
5k	23:09.5	15th

Grayling Memorial Pasco Invitational Sep 7, 2024
5k	23:53.5	38th

Whispering Pines Invitational Aug 31, 2024
5k	24:27.4	56th

Coyote Invite Cypress Creek Wesley Chapel Mar 7, 2024
4x800	12:43.08	8th (F)

East Lake Early Bird Invitational Feb 22, 2024
1600	7:30.38	79th (F)
3200	16:19.41	13th (F)

West SAC Conference championship at River Ridge on Oct 14th Oct 14, 2023
5k	28:40.4	28th

Land O Lakes Gator Keppel Invitational Sep 30, 2023
5k	31:25.6	26th

NCT Shark Invitational Sep 23, 2023
5k	30:04.9	21st

3D Distance Classic at Little Everglades Ranch! Sep 16, 2023
3.11M	32:42.2	68th

Lecanto Invitational 2023 Sep 9, 2023
5k	32:07.0	39th
5k	DNF

Pasco Invitational Hosted By Pasco High School Sep 2, 2023
5k	31:30.7	40th

Whispering Pines Invitational Hosted By Citrus High School Aug 26, 2023
5k	30:43.7	13th

Whispering Pines Invitational Aug 27, 2022
5k	30:43.7	13th

QUICK LINKS:

1600
3200
5k
3.11 Mile
5 Mile

1600 Meters (Outdoor) Top↑
NT	East Pasco Invitational	Feb 17, 2026
7:30.38	East Lake Early Bird Invitational	Feb 22, 2024

3200 Meters (Outdoor) Top↑
14:22.77	East Pasco Invitational	Feb 17, 2026
16:19.41	East Lake Early Bird Invitational	Feb 22, 2024

4 x 800 Relay (Outdoor) Top↑
10:57.69	East Pasco Invitational	Feb 17, 2026
12:43.08	Coyote Invite Cypress Creek Wesley Chapel	Mar 7, 2024

5k Top↑
27:13.7	FHSAA State Cross Country Championships	Nov 22, 2025
26:56.0	FHSAA Region 3A-2	Nov 15, 2025
DNF	FHSAA District 3A-3	Nov 5, 2025
DNF	SAC West Championships	Oct 25, 2025
DNF	SAC West Championships	Oct 25, 2025
24:19.4	2025 River Ridge Invite	Oct 18, 2025
23:33.0	New World Fall Spectacular	Oct 11, 2025
27:02.9	Weeki Wachee Invitational	Sep 27, 2025
22:44.0	North Port XC Invite	Sep 19-20, 2025
23:12.1	Land O Lakes Keppel Invitational	Sep 13, 2025
28:44.3	Ragin' Storm XC Challenge	Aug 23, 2025
24:05.0	FHSAA Region 3A-2	Nov 7, 2024
23:53.0	FHSAA District 3A-3	Oct 30, 2024
23:19.0	SAC XC Championships	Oct 19, 2024
25:22.9	Land O Lakes Gator Keppel Invite	Oct 5, 2024
24:59.0	Mitchell Invitational	Sep 21, 2024
23:09.5	Zak Lukas Cross Country Invite	Sep 12, 2024
23:53.5	Grayling Memorial Pasco Invitational	Sep 7, 2024
24:27.4	Whispering Pines Invitational	Aug 31, 2024
28:40.4	West SAC Conference championship at River Ridge on Oct 14th	Oct 14, 2023
31:25.6	Land O Lakes Gator Keppel Invitational	Sep 30, 2023
30:04.9	NCT Shark Invitational	Sep 23, 2023
DNF	Lecanto Invitational 2023	Sep 9, 2023
32:07.0	Lecanto Invitational 2023	Sep 9, 2023
31:30.7	Pasco Invitational Hosted By Pasco High School	Sep 2, 2023
30:43.7	Whispering Pines Invitational Hosted By Citrus High School	Aug 26, 2023
30:43.7	Whispering Pines Invitational	Aug 27, 2022

3.11 Mile Top↑
32:42.2	3D Distance Classic at Little Everglades Ranch!	Sep 16, 2023

5 Mile Top↑
DNF	Whispering Pines Invitational Hosted by Citrus High School	Aug 30, 2025
24:20.1	Whispering Pines Invitational Hosted by Citrus High School	Aug 30, 2025

2026 Outdoors

1600 Meters
NT	East Pasco Invitational	February 17, 2026

3200 Meters
14:22.77	East Pasco Invitational	February 17, 2026

4 x 800 Relay
10:57.69	East Pasco Invitational	February 17, 2026

2025 XC

5k
27:13.7	FHSAA State Cross Country Championships	November 22, 2025
26:56.0	FHSAA Region 3A-2	November 15, 2025
DNF	FHSAA District 3A-3	November 5, 2025
DNF	SAC West Championships	October 25, 2025
DNF	SAC West Championships	October 25, 2025
24:19.4	2025 River Ridge Invite	October 18, 2025
23:33.0	New World Fall Spectacular	October 11, 2025
27:02.9	Weeki Wachee Invitational	September 27, 2025
22:44.0	North Port XC Invite	September 19-20, 2025
23:12.1	Land O Lakes Keppel Invitational	September 13, 2025
28:44.3	Ragin' Storm XC Challenge	August 23, 2025

5 Mile
DNF	Whispering Pines Invitational Hosted by Citrus High School	August 30, 2025
24:20.1	Whispering Pines Invitational Hosted by Citrus High School	August 30, 2025

2024 XC

5k
24:05.0	FHSAA Region 3A-2	November 7, 2024
23:53.0	FHSAA District 3A-3	October 30, 2024
23:19.0	SAC XC Championships	October 19, 2024
25:22.9	Land O Lakes Gator Keppel Invite	October 5, 2024
24:59.0	Mitchell Invitational	September 21, 2024
23:09.5	Zak Lukas Cross Country Invite	September 12, 2024
23:53.5	Grayling Memorial Pasco Invitational	September 7, 2024
24:27.4	Whispering Pines Invitational	August 31, 2024

2024 Outdoors

1600 Meters
7:30.38	East Lake Early Bird Invitational	February 22, 2024

3200 Meters
16:19.41	East Lake Early Bird Invitational	February 22, 2024

4 x 800 Relay
12:43.08	Coyote Invite Cypress Creek Wesley Chapel	March 7, 2024

2023 XC

5k
28:40.4	West SAC Conference championship at River Ridge on Oct 14th	October 14, 2023
31:25.6	Land O Lakes Gator Keppel Invitational	September 30, 2023
30:04.9	NCT Shark Invitational	September 23, 2023
DNF	Lecanto Invitational 2023	September 9, 2023
32:07.0	Lecanto Invitational 2023	September 9, 2023
31:30.7	Pasco Invitational Hosted By Pasco High School	September 2, 2023
30:43.7	Whispering Pines Invitational Hosted By Citrus High School	August 26, 2023

3.11 Mile
32:42.2	3D Distance Classic at Little Everglades Ranch!	September 16, 2023

2022 XC

5k
30:43.7	Whispering Pines Invitational	August 27, 2022

1600 Meters (Outdoors)
2024	7:30.38	East Lake Early Bird Invitational (Feb 22, 2024)

3200 Meters (Outdoors)
2026	14:22.77	East Pasco Invitational (Feb 17, 2026)
2024	16:19.41	East Lake Early Bird Invitational (Feb 22, 2024)

5k (XC)
2025	22:44.0	North Port XC Invite Sep 19-20, 2025
2024	23:09.5	Zak Lukas Cross Country Invite Sep 12, 2024
2023	28:40.4	West SAC Conference championship at River Ridge on Oct 14th Oct 14, 2023
2022	30:43.7	Whispering Pines Invitational Aug 27, 2022

3.11 Mile (XC)
2023	32:42.2	3D Distance Classic at Little Everglades Ranch! Sep 16, 2023

5 Mile (XC)
2025	24:20.1	Whispering Pines Invitational Hosted by Citrus High School Aug 30, 2025

EMMA HEITER (SR)

RIVER RIDGE

FHSAA Bests

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2026 Outdoors

2025 XC

2024 XC

2024 Outdoors

2023 XC

2022 XC