TFRRS | Elisa Helferich – Track and Field Results & Statistics

ELISA HELFERICH (JR-3)

CUMBERLANDS

College Bests

800	2:21.27	1000	3:06.94
1500	4:56.76	MILE	5:14.73
3000	10:55.73	3000S	12:58.55
4K (XC)	16:42.1	5K (XC)	18:38.7
6K (XC)	22:45.2	3 MILE (XC)	19:30.8

NAIA Indoor Track & Field Championships Mar 5- 7, 2026
4x800	9:34.98	22nd (P)

2026 Mid-South Indoor Championship Feb 17, 2026
1000	3:13.19	2nd (F)
3000	11:07.30	3rd (F)
4x800	10:26.23	1st (F)

Indoor Music City Challenge Feb 13-14, 2026
800	2:21.27	50th (F)
Mile	5:14.73	87th (F)

Indiana Tech Orange & Black Feb 6, 2026
4x800	9:32.28	7th (F)

2026 PNC Lenny Lyles Open Jan 30-31, 2026
800	2:23.17	42nd (F)

Vanderbilt Invitational Jan 16-17, 2026
1000	3:08.13	19th (F)

College Meet Opener Dec 6, 2025
3000	10:55.73	2nd (F)

NAIA Cross Country Championships Nov 21, 2025
6k	DNF

Mid-South Nov 7, 2025
6k	23:50.9	6th

Mid-South Conference Cross Country Championships Nov 7, 2025
6k	23:50.9	6th

NAIA Appalachian Challenge Oct 24, 2025
5k	18:38.7	25th

Louisville Classic Oct 4, 2025
5k	19:18.1	196th

Southern Showcase (University/College) Sep 12, 2025
5k	18:52.0	192nd

9th Annual BC/CC Jamboree Aug 29, 2025
5k	19:28.7	5th

2025 Mid-South Outdoor Championship May 4- 5, 2025
800	2:27.80	7th (F)
1500	4:59.70	3rd (F)
4x400	4:15.04	3rd (F)

Jim Freeman / Clark Wood Open 2025 Apr 25-26, 2025
800	2:24.21	53rd (F)
1500	DNS

The Gordon Bocock Cumberlands Invitational Apr 11-12, 2025
800	2:23.67	4th (F)
4x400	4:20.54	1st (F)

Tennessee Invite Apr 4- 5, 2025
800	2:25.14	27th (F)

Montreat Open Mar 21-22, 2025
800	2:32.48	5th (F)
4x800	9:42.21	2nd (F)

Cumberlands Early Season Meet Mar 14, 2025
1500	4:56.76	2nd (F)

NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
4x800	9:32.47	17th (P)

2025 Mid-South Indoor Championship Feb 13, 2025
800	2:28.78	3rd (F)
1000	3:21.95	4th (F)
4x800	9:35.33	1st (F)

PNC Lenny Lyles Invite Jan 31-Feb 1, 2025
800	2:26.47	38th (F)

Vanderbilt Invitational Jan 17-18, 2025
800	2:23.57	50th (F)

2025 Rod McCravy Memorial Track & Field Jan 10-11, 2025
800	2:24.51	8th (F)
1000	3:06.94	10th (F)

NAIA Cross Country Championships Nov 22, 2024
6k	23:13.2	152nd

Mid-South Conference XC Championships Nov 8, 2024
6k	22:45.2	13th

2024 NAIA Appalachian Challenge Oct 25, 2024
5k	18:46.3	29th

Gans Creek Classic Sep 27, 2024
6k	23:27.2	85th

Southern Showcase (University/College) Sep 13, 2024
5k	19:25.8	208th

Tennessee Cross Country Invitational Aug 30, 2024
3M	19:30.8	20th

Mid-South Conference Outdoor Championships May 5- 6, 2024
800	2:27.00	7th (F)
1500	5:08.67	8th (F)

2024 Jim Green Invitational Apr 19-20, 2024
800	2:30.05	31st (F)

The Gordon Bocock Cumberlands Invitational and Distance Carn Apr 12-13, 2024
800	2:25.97	5th (F)
1500	5:06.54	3rd (F)

Lee University - Fast Break Invitational Apr 5- 6, 2024
3000S	12:58.55	15th (F)

2024 Montreat College Open Mar 22-23, 2024
800	2:28.47	21st (F)
1500	5:09.87	29th (F)

Mid-South Indoor Track & Field Championships Feb 16, 2024
1000	3:17.21	6th (F)
4x800	10:34.59	2nd (F)
DMR	13:29.94	2nd (F)

PNC Bank Bellarmine Classic Feb 2, 2024
800	2:30.41	44th (F)
Mile	5:46.27	68th (F)

Bellarmine Open Jan 19, 2024
1000	3:14.46	13th (F)

Mondo College Invitational Jan 13, 2024
4x800	10:05.88	3rd (F)

Commonwealth College Opener Dec 2, 2023
800	2:29.51	1st (F)

Mid-South Conference Cross Country Championships Nov 3, 2023
6k	23:47.0	21st

NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
5k	20:17.3	87th

Royals Challenge Oct 6, 2023
5k	20:22.9	131st

Live in Lou XC Classic Sep 29-30, 2023
5k	20:35.0	231st

The Southern Showcase (college) Sep 15, 2023
5k	20:16.2	200th

7th Annual BC/CC Jamboree Sep 1, 2023
4k	16:42.1	34th

QUICK LINKS:

800
1000
1500
Mile
3000
3000S
4k
5k
6k
3 Mile

800 Meters (Outdoor) Top↑
2:27.80	2025 Mid-South Outdoor Championship	May 4- 5, 2025
2:24.21	Jim Freeman / Clark Wood Open 2025	Apr 25-26, 2025
2:23.67	The Gordon Bocock Cumberlands Invitational	Apr 11-12, 2025
2:25.14	Tennessee Invite	Apr 4- 5, 2025
2:32.48	Montreat Open	Mar 21-22, 2025
2:27.00	Mid-South Conference Outdoor Championships	May 5- 6, 2024
2:30.05	2024 Jim Green Invitational	Apr 19-20, 2024
2:25.97	The Gordon Bocock Cumberlands Invitational and Distance Carn	Apr 12-13, 2024
2:28.47	2024 Montreat College Open	Mar 22-23, 2024

800 Meters (Indoor) Top↑
2:21.27	Indoor Music City Challenge	Feb 13-14, 2026
2:23.17	2026 PNC Lenny Lyles Open	Jan 30-31, 2026
2:28.78	2025 Mid-South Indoor Championship	Feb 13, 2025
2:26.47	PNC Lenny Lyles Invite	Jan 31-Feb 1, 2025
2:23.57	Vanderbilt Invitational	Jan 17-18, 2025
2:24.51	2025 Rod McCravy Memorial Track & Field	Jan 10-11, 2025
2:30.41	PNC Bank Bellarmine Classic	Feb 2, 2024
2:29.51	Commonwealth College Opener	Dec 2, 2023

1000 Meters (Indoor) Top↑
3:13.19	2026 Mid-South Indoor Championship	Feb 17, 2026
3:08.13	Vanderbilt Invitational	Jan 16-17, 2026
3:21.95	2025 Mid-South Indoor Championship	Feb 13, 2025
3:06.94	2025 Rod McCravy Memorial Track & Field	Jan 10-11, 2025
3:17.21	Mid-South Indoor Track & Field Championships	Feb 16, 2024
3:14.46	Bellarmine Open	Jan 19, 2024

1500 Meters (Outdoor) Top↑
4:59.70	2025 Mid-South Outdoor Championship	May 4- 5, 2025
DNS	Jim Freeman / Clark Wood Open 2025	Apr 25-26, 2025
4:56.76	Cumberlands Early Season Meet	Mar 14, 2025
5:08.67	Mid-South Conference Outdoor Championships	May 5- 6, 2024
5:06.54	The Gordon Bocock Cumberlands Invitational and Distance Carn	Apr 12-13, 2024
5:09.87	2024 Montreat College Open	Mar 22-23, 2024

Mile (Indoor) Top↑
5:14.73	Indoor Music City Challenge	Feb 13-14, 2026
5:46.27	PNC Bank Bellarmine Classic	Feb 2, 2024

3000 Meters (Indoor) Top↑
11:07.30	2026 Mid-South Indoor Championship	Feb 17, 2026
10:55.73	College Meet Opener	Dec 6, 2025

3000 Steeplechase (Outdoor) Top↑
12:58.55	Lee University - Fast Break Invitational	Apr 5- 6, 2024

4 x 400 Relay (Outdoor) Top↑
4:15.04	2025 Mid-South Outdoor Championship	May 4- 5, 2025
4:20.54	The Gordon Bocock Cumberlands Invitational	Apr 11-12, 2025

4 x 800 Relay (Outdoor) Top↑
9:42.21	Montreat Open	Mar 21-22, 2025

4 x 800 Relay (Indoor) Top↑
9:34.98	NAIA Indoor Track & Field Championships	Mar 5- 7, 2026
10:26.23	2026 Mid-South Indoor Championship	Feb 17, 2026
9:32.28	Indiana Tech Orange & Black	Feb 6, 2026
9:32.47	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
9:35.33	2025 Mid-South Indoor Championship	Feb 13, 2025
10:34.59	Mid-South Indoor Track & Field Championships	Feb 16, 2024
10:05.88	Mondo College Invitational	Jan 13, 2024

Distance Medley Relay (Indoor) Top↑
13:29.94	Mid-South Indoor Track & Field Championships	Feb 16, 2024

4k Top↑
16:42.1	7th Annual BC/CC Jamboree	Sep 1, 2023

5k Top↑
18:38.7	NAIA Appalachian Challenge	Oct 24, 2025
19:18.1	Louisville Classic	Oct 4, 2025
18:52.0	Southern Showcase (University/College)	Sep 12, 2025
19:28.7	9th Annual BC/CC Jamboree	Aug 29, 2025
18:46.3	2024 NAIA Appalachian Challenge	Oct 25, 2024
19:25.8	Southern Showcase (University/College)	Sep 13, 2024
20:17.3	NAIA Great Lakes Challenge XC Invitational	Oct 21, 2023
20:22.9	Royals Challenge	Oct 6, 2023
20:35.0	Live in Lou XC Classic	Sep 29-30, 2023
20:16.2	The Southern Showcase (college)	Sep 15, 2023

6k Top↑
DNF	NAIA Cross Country Championships	Nov 21, 2025
23:50.9	Mid-South	Nov 7, 2025
23:50.9	Mid-South Conference Cross Country Championships	Nov 7, 2025
23:13.2	NAIA Cross Country Championships	Nov 22, 2024
22:45.2	Mid-South Conference XC Championships	Nov 8, 2024
23:27.2	Gans Creek Classic	Sep 27, 2024
23:47.0	Mid-South Conference Cross Country Championships	Nov 3, 2023

3 Mile Top↑
19:30.8	Tennessee Cross Country Invitational	Aug 30, 2024

2026 Indoors

800 Meters
2:21.27	Indoor Music City Challenge	February 13-14, 2026
2:23.17	2026 PNC Lenny Lyles Open	January 30-31, 2026

1000 Meters
3:13.19	2026 Mid-South Indoor Championship	February 17, 2026
3:08.13	Vanderbilt Invitational	January 16-17, 2026

Mile
5:14.73	Indoor Music City Challenge	February 13-14, 2026

3000 Meters
11:07.30	2026 Mid-South Indoor Championship	February 17, 2026

4 x 800 Relay
9:34.98	NAIA Indoor Track & Field Championships	March 5- 7, 2026
10:26.23	2026 Mid-South Indoor Championship	February 17, 2026
9:32.28	Indiana Tech Orange & Black	February 6, 2026

2025 Indoors

800 Meters
2:28.78	2025 Mid-South Indoor Championship	February 13, 2025
2:26.47	PNC Lenny Lyles Invite	January 31-February 1, 2025
2:23.57	Vanderbilt Invitational	January 17-18, 2025
2:24.51	2025 Rod McCravy Memorial Track & Field	January 10-11, 2025

1000 Meters
3:21.95	2025 Mid-South Indoor Championship	February 13, 2025
3:06.94	2025 Rod McCravy Memorial Track & Field	January 10-11, 2025

3000 Meters
10:55.73	College Meet Opener	December 6, 2025

4 x 800 Relay
9:32.47	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
9:35.33	2025 Mid-South Indoor Championship	February 13, 2025

2025 XC

5k
18:38.7	NAIA Appalachian Challenge	October 24, 2025
19:18.1	Louisville Classic	October 4, 2025
18:52.0	Southern Showcase (University/College)	September 12, 2025
19:28.7	9th Annual BC/CC Jamboree	August 29, 2025

6k
DNF	NAIA Cross Country Championships	November 21, 2025
23:50.9	Mid-South	November 7, 2025
23:50.9	Mid-South Conference Cross Country Championships	November 7, 2025

2025 Outdoors

800 Meters
2:27.80	2025 Mid-South Outdoor Championship	May 4- 5, 2025
2:24.21	Jim Freeman / Clark Wood Open 2025	April 25-26, 2025
2:23.67	The Gordon Bocock Cumberlands Invitational	April 11-12, 2025
2:25.14	Tennessee Invite	April 4- 5, 2025
2:32.48	Montreat Open	March 21-22, 2025

1500 Meters
4:59.70	2025 Mid-South Outdoor Championship	May 4- 5, 2025
DNS	Jim Freeman / Clark Wood Open 2025	April 25-26, 2025
4:56.76	Cumberlands Early Season Meet	March 14, 2025

4 x 400 Relay
4:15.04	2025 Mid-South Outdoor Championship	May 4- 5, 2025
4:20.54	The Gordon Bocock Cumberlands Invitational	April 11-12, 2025

4 x 800 Relay
9:42.21	Montreat Open	March 21-22, 2025

2024 XC

5k
18:46.3	2024 NAIA Appalachian Challenge	October 25, 2024
19:25.8	Southern Showcase (University/College)	September 13, 2024

6k
23:13.2	NAIA Cross Country Championships	November 22, 2024
22:45.2	Mid-South Conference XC Championships	November 8, 2024
23:27.2	Gans Creek Classic	September 27, 2024

3 Mile
19:30.8	Tennessee Cross Country Invitational	August 30, 2024

2024 Outdoors

800 Meters
2:27.00	Mid-South Conference Outdoor Championships	May 5- 6, 2024
2:30.05	2024 Jim Green Invitational	April 19-20, 2024
2:25.97	The Gordon Bocock Cumberlands Invitational and Distance Carn	April 12-13, 2024
2:28.47	2024 Montreat College Open	March 22-23, 2024

1500 Meters
5:08.67	Mid-South Conference Outdoor Championships	May 5- 6, 2024
5:06.54	The Gordon Bocock Cumberlands Invitational and Distance Carn	April 12-13, 2024
5:09.87	2024 Montreat College Open	March 22-23, 2024

3000 Steeplechase
12:58.55	Lee University - Fast Break Invitational	April 5- 6, 2024

2024 Indoors

800 Meters
2:30.41	PNC Bank Bellarmine Classic	February 2, 2024

1000 Meters
3:17.21	Mid-South Indoor Track & Field Championships	February 16, 2024
3:14.46	Bellarmine Open	January 19, 2024

Mile
5:46.27	PNC Bank Bellarmine Classic	February 2, 2024

4 x 800 Relay
10:34.59	Mid-South Indoor Track & Field Championships	February 16, 2024
10:05.88	Mondo College Invitational	January 13, 2024

Distance Medley Relay
13:29.94	Mid-South Indoor Track & Field Championships	February 16, 2024

2023 Indoors

800 Meters
2:29.51	Commonwealth College Opener	December 2, 2023

2023 XC

4k
16:42.1	7th Annual BC/CC Jamboree	September 1, 2023

5k
20:17.3	NAIA Great Lakes Challenge XC Invitational	October 21, 2023
20:22.9	Royals Challenge	October 6, 2023
20:35.0	Live in Lou XC Classic	September 29-30, 2023
20:16.2	The Southern Showcase (college)	September 15, 2023

6k
23:47.0	Mid-South Conference Cross Country Championships	November 3, 2023

800 Meters (Indoors)
2026	2:21.27	Indoor Music City Challenge (Feb 13-14, 2026)
2025	2:23.57	Vanderbilt Invitational (Jan 17-18, 2025)
2024	2:30.41	PNC Bank Bellarmine Classic (Feb 2, 2024)
2023	2:29.51	Commonwealth College Opener (Dec 2, 2023)

1000 Meters (Indoors)
2026	3:08.13	Vanderbilt Invitational (Jan 16-17, 2026)
2025	3:06.94	2025 Rod McCravy Memorial Track & Field (Jan 10-11, 2025)
2024	3:14.46	Bellarmine Open (Jan 19, 2024)

Mile (Indoors)
2026	5:14.73	Indoor Music City Challenge (Feb 13-14, 2026)
2024	5:46.27	PNC Bank Bellarmine Classic (Feb 2, 2024)

3000 Meters (Indoors)
2026	11:07.30	2026 Mid-South Indoor Championship (Feb 17, 2026)
2025	10:55.73	College Meet Opener (Dec 6, 2025)

4k (XC)
2023	16:42.1	7th Annual BC/CC Jamboree Sep 1, 2023

5k (XC)
2025	18:38.7	NAIA Appalachian Challenge Oct 24, 2025
2024	18:46.3	2024 NAIA Appalachian Challenge Oct 25, 2024
2023	20:16.2	The Southern Showcase (college) Sep 15, 2023

6k (XC)
2025	23:50.9	Mid-South Nov 7, 2025
2024	22:45.2	Mid-South Conference XC Championships Nov 8, 2024
2023	23:47.0	Mid-South Conference Cross Country Championships Nov 3, 2023

3 Mile (XC)
2024	19:30.8	Tennessee Cross Country Invitational Aug 30, 2024

800 Meters (Outdoors)
2025	2:23.67	The Gordon Bocock Cumberlands Invitational (Apr 11-12, 2025)
2024	2:25.97	The Gordon Bocock Cumberlands Invitational and Distance Carn (Apr 12-13, 2024)

1500 Meters (Outdoors)
2025	4:56.76	Cumberlands Early Season Meet (Mar 14, 2025)
2024	5:06.54	The Gordon Bocock Cumberlands Invitational and Distance Carn (Apr 12-13, 2024)

3000 Steeplechase (Outdoors)
2024	12:58.55	Lee University - Fast Break Invitational (Apr 5- 6, 2024)