TFRRS | Adam Rau – Track and Field Results & Statistics

ADAM RAU (JR)

NORTHEAST (SP)

FHSAA Bests

5K (XC)

18:42.9

FHSAA Region 3A-3 Nov 7, 2024
5k	20:14.8	86th

FHSAA District 3A-5 Nov 2, 2024
5k	19:25.8	38th

PCAC Cross Country Championship Oct 22, 2024
5k	18:42.9	27th

North Port XC Invitational Sep 20-21, 2024
5k	20:17.4	62nd

Seffner Christian XC Invitational 2024 Sep 14, 2024
5k	21:48.3	201st

Green Devil Invite Sep 7, 2024
5k	18:58.7	29th

Falcon Invite Hosted by Dunedin High School Aug 31, 2024
5k	DNF
5k	20:47.1	66th

FHSAA Region 3A-3 Nov 9, 2023
5k	20:40.1	102nd

FHSAA District 3A-5 Oct 30, 2023
3.11M	21:29.5	72nd

St. Pete City Championships 2023 Oct 19, 2023
5k	21:19.5	48th

PCAC Championships Oct 10, 2023
5k	22:41.5	79th

Land O Lakes Gator Keppel Invitational Sep 30, 2023
5k	23:00.5	117th

North Port XC Invitational 2023 Sep 22-23, 2023
5k	22:36.8	126th

Green Devil Invite 2023 Sep 16, 2023
5k	24:57.0	52nd

Seffner Christian XC Invitational 2023 Sep 9, 2023
5k	26:46.1	114th

Babe Zaharias Twilight Challenge Aug 25, 2023
5k	28:02.5	133rd

QUICK LINKS:

5k
3.11 Mile

5k Top↑
20:14.8	FHSAA Region 3A-3	Nov 7, 2024
19:25.8	FHSAA District 3A-5	Nov 2, 2024
18:42.9	PCAC Cross Country Championship	Oct 22, 2024
20:17.4	North Port XC Invitational	Sep 20-21, 2024
21:48.3	Seffner Christian XC Invitational 2024	Sep 14, 2024
18:58.7	Green Devil Invite	Sep 7, 2024
DNF	Falcon Invite Hosted by Dunedin High School	Aug 31, 2024
20:47.1	Falcon Invite Hosted by Dunedin High School	Aug 31, 2024
20:40.1	FHSAA Region 3A-3	Nov 9, 2023
21:19.5	St. Pete City Championships 2023	Oct 19, 2023
22:41.5	PCAC Championships	Oct 10, 2023
23:00.5	Land O Lakes Gator Keppel Invitational	Sep 30, 2023
22:36.8	North Port XC Invitational 2023	Sep 22-23, 2023
24:57.0	Green Devil Invite 2023	Sep 16, 2023
26:46.1	Seffner Christian XC Invitational 2023	Sep 9, 2023
28:02.5	Babe Zaharias Twilight Challenge	Aug 25, 2023

3.11 Mile Top↑
21:29.5	FHSAA District 3A-5	Oct 30, 2023

2024 XC

5k
20:14.8	FHSAA Region 3A-3	November 7, 2024
19:25.8	FHSAA District 3A-5	November 2, 2024
18:42.9	PCAC Cross Country Championship	October 22, 2024
20:17.4	North Port XC Invitational	September 20-21, 2024
21:48.3	Seffner Christian XC Invitational 2024	September 14, 2024
18:58.7	Green Devil Invite	September 7, 2024
DNF	Falcon Invite Hosted by Dunedin High School	August 31, 2024
20:47.1	Falcon Invite Hosted by Dunedin High School	August 31, 2024

2023 XC

5k
20:40.1	FHSAA Region 3A-3	November 9, 2023
21:19.5	St. Pete City Championships 2023	October 19, 2023
22:41.5	PCAC Championships	October 10, 2023
23:00.5	Land O Lakes Gator Keppel Invitational	September 30, 2023
22:36.8	North Port XC Invitational 2023	September 22-23, 2023
24:57.0	Green Devil Invite 2023	September 16, 2023
26:46.1	Seffner Christian XC Invitational 2023	September 9, 2023
28:02.5	Babe Zaharias Twilight Challenge	August 25, 2023

3.11 Mile
21:29.5	FHSAA District 3A-5	October 30, 2023

5k (XC)
2024	18:42.9	PCAC Cross Country Championship Oct 22, 2024
2023	20:40.1	FHSAA Region 3A-3 Nov 9, 2023

3.11 Mile (XC)
2023	21:29.5	FHSAA District 3A-5 Oct 30, 2023