TFRRS | Helen Ullrich – Track and Field Results & Statistics

HELEN ULLRICH (JR-3)

BENEDICTINE (KAN.)

College Bests

600Y	1:35.12	800	2:27.40
1000	3:08.66	1500	5:08.40
MILE	5:17.82	3000	10:40.45
5000	18:10.19	3000S	11:30.63
5K (XC)	20:07.9	6K (XC)	22:17.4

ESU Spring Open Mar 27, 2026
3000S	11:36.53	3rd (F)

Spire Distance Carnival & Team Challenge Mar 20-21, 2026
5000	18:12.46	3rd (F)

NAIA Indoor Track & Field Championships Mar 5- 7, 2026
4x800	9:27.39	18th (P)

2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
Mile	5:18.43	4th (F)
3000	10:44.53	7th (F)
5000	18:10.19	4th (F)

2026 Bearcat Invite Feb 6- 7, 2026
Mile	5:17.82	15th (F)
3000	10:40.45	6th (F)

2026 Concordia Classic Jan 30-31, 2026
Mile	5:27.23	5th (F)
3000	10:50.15	8th (F)

2026 Coach Alsup Invite Jan 17, 2026
5000	18:47.66	4th (F)

NAIA Cross Country Championships Nov 21, 2025
6k	22:50.6	94th

Heart of America Athletic Conference Cross Country Championships Nov 8, 2025
6k	22:17.4	15th

Blazing Tiger NAIA Classic Oct 25, 2025
6k	23:00.7	34th

Dordt University-Holiday Inn Express Classic Oct 11, 2025
6k	22:42.7	44th

Gans Creek Classic Sep 26, 2025
6k	23:34.5	58th

Baker University Wildcat XC Invitational Sep 6, 2025
6k	23:48.5	8th

Spire Sunset Showdown Aug 29, 2025
5k	20:07.9	12th

Heart of America TF Championships May 2- 3, 2025
5000	18:45.94	3rd (F)
3000S	11:30.63	2nd (F)

Zack Kindler Wildcat Open Apr 26, 2025
3000	10:44.64	1st (F)

Un. of Central Missouri Mule Relays Apr 11, 2025
3000S	11:36.28	3rd (F)

Baker University Wildcat Classic Mar 29, 2025
800	2:35.60	12th (F)
1500	5:08.40	2nd (F)

Spire Distance Carnival & Team Challenge Mar 21-22, 2025
5000	18:56.31	12th (F)

NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
DMR	12:45.52	16th (P)

Heart of America Championships Feb 14-15, 2025
1000	3:08.66	6th (F)
5000	18:46.19	2nd (F)
DMR	13:00.43	1st (F)

2025 Bearcat Invite Feb 7- 8, 2025
1000	3:08.98	8th (F)

2025 Concordia Classic Jan 24-25, 2025
5000	19:02.87	1st (F)

2025 Coach Alsup Invite Jan 18, 2025
1000	3:14.51	10th (F)
3000	11:13.77	18th (F)

NAIA Cross Country Championships Nov 22, 2024
6k	23:38.9	201st

Heart of America Athletic Conference Cross Country Championships Nov 9, 2024
6k	23:32.3	16th

Blazing Tiger NAIA Classic Oct 26, 2024
6k	24:04.4	81st

Dordt Holiday Inn Express Classic Oct 12, 2024
6k	23:50.2	39th

Gans Creek Classic Sep 27, 2024
6k	25:07.2	201st

Grandview Viking Invitational Sep 21, 2024
6k	25:05.2	9th

2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
5000	19:30.37	9th (F)
3000S	11:55.52	3rd (F)

2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
5000	19:30.37	9th (F)
3000S	11:55.52	3rd (F)

Kansas Relays Apr 18-20, 2024
4x800	9:36.37	6th (F)

Un. of Central Missouri Mule Relays Apr 12, 2024
5000	19:01.01	17th (F)

Friends University Spring Invite Apr 4- 6, 2024
800	2:39.99	20th (F)
1500	5:19.30	20th (F)
3000S	12:01.58	3rd (F)

Bethel Invitational Mar 23, 2024
3000S	12:08.77	2nd (F)
4x400	4:21.52	3rd (F)

Spire Distance Carnival & Team Challenge Mar 15-16, 2024
800	2:27.40	7th (F)
4x800	10:02.01	4th (F)

2024 Heart Of America Indoor Conference Feb 16-17, 2024
800	2:30.23	9th (F)
1000	3:10.17	5th (F)
4x800	9:49.78	2nd (F)

2024 Concordia Invite Feb 9, 2024
800	2:29.08	10th (F)

2024 Bearcat Invite Feb 1- 3, 2024
600y	1:35.12	17th (F)
800	2:29.64	30th (F)
Mile	5:29.45	11th (F)

2024 Concordia Classic Jan 26-27, 2024
1000	3:15.94	6th (F)
DMR	12:47.13	2nd (F)

2024 Coach Alsup Open Jan 20, 2024
600y	1:35.66	15th (F)
4x800	10:12.58	1st (F)

2023 Mel Tjeerdsma Classic Dec 2, 2023
5000	20:19.69	12th (F)

Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
6k	23:57.0	18th

Mid-States Classic Oct 21, 2023
6k	24:55.6	14th

2023 Platte River Rumble College Oct 13, 2023
6k	25:11.2	86th

Gans Creek Invitational Sep 29, 2023
6k	25:46.1	79th

QUICK LINKS:

600y
800
1000
1500
Mile
3000
5000
3000S
5k
6k

600 Yards (Indoor) Top↑
1:35.12	2024 Bearcat Invite	Feb 1- 3, 2024
1:35.66	2024 Coach Alsup Open	Jan 20, 2024

800 Meters (Outdoor) Top↑
2:35.60	Baker University Wildcat Classic	Mar 29, 2025
2:39.99	Friends University Spring Invite	Apr 4- 6, 2024
2:27.40	Spire Distance Carnival & Team Challenge	Mar 15-16, 2024

800 Meters (Indoor) Top↑
2:30.23	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
2:29.08	2024 Concordia Invite	Feb 9, 2024
2:29.64	2024 Bearcat Invite	Feb 1- 3, 2024

1000 Meters (Indoor) Top↑
3:08.66	Heart of America Championships	Feb 14-15, 2025
3:08.98	2025 Bearcat Invite	Feb 7- 8, 2025
3:14.51	2025 Coach Alsup Invite	Jan 18, 2025
3:10.17	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
3:15.94	2024 Concordia Classic	Jan 26-27, 2024

1500 Meters (Outdoor) Top↑
5:08.40	Baker University Wildcat Classic	Mar 29, 2025
5:19.30	Friends University Spring Invite	Apr 4- 6, 2024

Mile (Indoor) Top↑
5:18.43	2026 Heart Of America Conference Indoor Championship	Feb 20-21, 2026
5:17.82	2026 Bearcat Invite	Feb 6- 7, 2026
5:27.23	2026 Concordia Classic	Jan 30-31, 2026
5:29.45	2024 Bearcat Invite	Feb 1- 3, 2024

3000 Meters (Outdoor) Top↑
10:44.64	Zack Kindler Wildcat Open	Apr 26, 2025

3000 Meters (Indoor) Top↑
10:44.53	2026 Heart Of America Conference Indoor Championship	Feb 20-21, 2026
10:40.45	2026 Bearcat Invite	Feb 6- 7, 2026
10:50.15	2026 Concordia Classic	Jan 30-31, 2026
11:13.77	2025 Coach Alsup Invite	Jan 18, 2025

5000 Meters (Outdoor) Top↑
18:12.46	Spire Distance Carnival & Team Challenge	Mar 20-21, 2026
18:45.94	Heart of America TF Championships	May 2- 3, 2025
18:56.31	Spire Distance Carnival & Team Challenge	Mar 21-22, 2025
19:30.37	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
19:30.37	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
19:01.01	Un. of Central Missouri Mule Relays	Apr 12, 2024

5000 Meters (Indoor) Top↑
18:10.19	2026 Heart Of America Conference Indoor Championship	Feb 20-21, 2026
18:47.66	2026 Coach Alsup Invite	Jan 17, 2026
18:46.19	Heart of America Championships	Feb 14-15, 2025
19:02.87	2025 Concordia Classic	Jan 24-25, 2025
20:19.69	2023 Mel Tjeerdsma Classic	Dec 2, 2023

3000 Steeplechase (Outdoor) Top↑
11:36.53	ESU Spring Open	Mar 27, 2026
11:30.63	Heart of America TF Championships	May 2- 3, 2025
11:36.28	Un. of Central Missouri Mule Relays	Apr 11, 2025
11:55.52	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
11:55.52	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
12:01.58	Friends University Spring Invite	Apr 4- 6, 2024
12:08.77	Bethel Invitational	Mar 23, 2024

4 x 400 Relay (Outdoor) Top↑
4:21.52	Bethel Invitational	Mar 23, 2024

4 x 800 Relay (Outdoor) Top↑
9:36.37	Kansas Relays	Apr 18-20, 2024
10:02.01	Spire Distance Carnival & Team Challenge	Mar 15-16, 2024

4 x 800 Relay (Indoor) Top↑
9:27.39	NAIA Indoor Track & Field Championships	Mar 5- 7, 2026
9:49.78	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
10:12.58	2024 Coach Alsup Open	Jan 20, 2024

Distance Medley Relay (Indoor) Top↑
12:45.52	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
13:00.43	Heart of America Championships	Feb 14-15, 2025
12:47.13	2024 Concordia Classic	Jan 26-27, 2024

5k Top↑
20:07.9	Spire Sunset Showdown	Aug 29, 2025

6k Top↑
22:50.6	NAIA Cross Country Championships	Nov 21, 2025
22:17.4	Heart of America Athletic Conference Cross Country Championships	Nov 8, 2025
23:00.7	Blazing Tiger NAIA Classic	Oct 25, 2025
22:42.7	Dordt University-Holiday Inn Express Classic	Oct 11, 2025
23:34.5	Gans Creek Classic	Sep 26, 2025
23:48.5	Baker University Wildcat XC Invitational	Sep 6, 2025
23:38.9	NAIA Cross Country Championships	Nov 22, 2024
23:32.3	Heart of America Athletic Conference Cross Country Championships	Nov 9, 2024
24:04.4	Blazing Tiger NAIA Classic	Oct 26, 2024
23:50.2	Dordt Holiday Inn Express Classic	Oct 12, 2024
25:07.2	Gans Creek Classic	Sep 27, 2024
25:05.2	Grandview Viking Invitational	Sep 21, 2024
23:57.0	Heart of America Athletic Conference Cross Country Championships	Nov 4, 2023
24:55.6	Mid-States Classic	Oct 21, 2023
25:11.2	2023 Platte River Rumble College	Oct 13, 2023
25:46.1	Gans Creek Invitational	Sep 29, 2023

2026 Outdoors

5000 Meters
18:12.46	Spire Distance Carnival & Team Challenge	March 20-21, 2026

3000 Steeplechase
11:36.53	ESU Spring Open	March 27, 2026

2026 Indoors

Mile
5:18.43	2026 Heart Of America Conference Indoor Championship	February 20-21, 2026
5:17.82	2026 Bearcat Invite	February 6- 7, 2026
5:27.23	2026 Concordia Classic	January 30-31, 2026

3000 Meters
10:44.53	2026 Heart Of America Conference Indoor Championship	February 20-21, 2026
10:40.45	2026 Bearcat Invite	February 6- 7, 2026
10:50.15	2026 Concordia Classic	January 30-31, 2026

5000 Meters
18:10.19	2026 Heart Of America Conference Indoor Championship	February 20-21, 2026
18:47.66	2026 Coach Alsup Invite	January 17, 2026

4 x 800 Relay
9:27.39	NAIA Indoor Track & Field Championships	March 5- 7, 2026

2025 XC

5k
20:07.9	Spire Sunset Showdown	August 29, 2025

6k
22:50.6	NAIA Cross Country Championships	November 21, 2025
22:17.4	Heart of America Athletic Conference Cross Country Championships	November 8, 2025
23:00.7	Blazing Tiger NAIA Classic	October 25, 2025
22:42.7	Dordt University-Holiday Inn Express Classic	October 11, 2025
23:34.5	Gans Creek Classic	September 26, 2025
23:48.5	Baker University Wildcat XC Invitational	September 6, 2025

2025 Outdoors

800 Meters
2:35.60	Baker University Wildcat Classic	March 29, 2025

1500 Meters
5:08.40	Baker University Wildcat Classic	March 29, 2025

3000 Meters
10:44.64	Zack Kindler Wildcat Open	April 26, 2025

5000 Meters
18:45.94	Heart of America TF Championships	May 2- 3, 2025
18:56.31	Spire Distance Carnival & Team Challenge	March 21-22, 2025

3000 Steeplechase
11:30.63	Heart of America TF Championships	May 2- 3, 2025
11:36.28	Un. of Central Missouri Mule Relays	April 11, 2025

2025 Indoors

1000 Meters
3:08.66	Heart of America Championships	February 14-15, 2025
3:08.98	2025 Bearcat Invite	February 7- 8, 2025
3:14.51	2025 Coach Alsup Invite	January 18, 2025

3000 Meters
11:13.77	2025 Coach Alsup Invite	January 18, 2025

5000 Meters
18:46.19	Heart of America Championships	February 14-15, 2025
19:02.87	2025 Concordia Classic	January 24-25, 2025

Distance Medley Relay
12:45.52	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
13:00.43	Heart of America Championships	February 14-15, 2025

2024 XC

6k
23:38.9	NAIA Cross Country Championships	November 22, 2024
23:32.3	Heart of America Athletic Conference Cross Country Championships	November 9, 2024
24:04.4	Blazing Tiger NAIA Classic	October 26, 2024
23:50.2	Dordt Holiday Inn Express Classic	October 12, 2024
25:07.2	Gans Creek Classic	September 27, 2024
25:05.2	Grandview Viking Invitational	September 21, 2024

2024 Outdoors

800 Meters
2:39.99	Friends University Spring Invite	April 4- 6, 2024
2:27.40	Spire Distance Carnival & Team Challenge	March 15-16, 2024

1500 Meters
5:19.30	Friends University Spring Invite	April 4- 6, 2024

5000 Meters
19:30.37	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
19:30.37	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
19:01.01	Un. of Central Missouri Mule Relays	April 12, 2024

3000 Steeplechase
11:55.52	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
11:55.52	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
12:01.58	Friends University Spring Invite	April 4- 6, 2024
12:08.77	Bethel Invitational	March 23, 2024

4 x 400 Relay
4:21.52	Bethel Invitational	March 23, 2024

4 x 800 Relay
9:36.37	Kansas Relays	April 18-20, 2024
10:02.01	Spire Distance Carnival & Team Challenge	March 15-16, 2024

2024 Indoors

600 Yards
1:35.12	2024 Bearcat Invite	February 1- 3, 2024
1:35.66	2024 Coach Alsup Open	January 20, 2024

800 Meters
2:30.23	2024 Heart Of America Indoor Conference	February 16-17, 2024
2:29.08	2024 Concordia Invite	February 9, 2024
2:29.64	2024 Bearcat Invite	February 1- 3, 2024

1000 Meters
3:10.17	2024 Heart Of America Indoor Conference	February 16-17, 2024
3:15.94	2024 Concordia Classic	January 26-27, 2024

Mile
5:29.45	2024 Bearcat Invite	February 1- 3, 2024

4 x 800 Relay
9:49.78	2024 Heart Of America Indoor Conference	February 16-17, 2024
10:12.58	2024 Coach Alsup Open	January 20, 2024

Distance Medley Relay
12:47.13	2024 Concordia Classic	January 26-27, 2024

2023 Indoors

5000 Meters
20:19.69	2023 Mel Tjeerdsma Classic	December 2, 2023

2023 XC

6k
23:57.0	Heart of America Athletic Conference Cross Country Championships	November 4, 2023
24:55.6	Mid-States Classic	October 21, 2023
25:11.2	2023 Platte River Rumble College	October 13, 2023
25:46.1	Gans Creek Invitational	September 29, 2023

800 Meters (Outdoors)
2025	2:35.60	Baker University Wildcat Classic (Mar 29, 2025)
2024	2:27.40	Spire Distance Carnival & Team Challenge (Mar 15-16, 2024)

1500 Meters (Outdoors)
2025	5:08.40	Baker University Wildcat Classic (Mar 29, 2025)
2024	5:19.30	Friends University Spring Invite (Apr 4- 6, 2024)

3000 Meters (Outdoors)
2025	10:44.64	Zack Kindler Wildcat Open (Apr 26, 2025)

5000 Meters (Outdoors)
2026	18:12.46	Spire Distance Carnival & Team Challenge (Mar 20-21, 2026)
2025	18:45.94	Heart of America TF Championships (May 2- 3, 2025)
2024	19:01.01	Un. of Central Missouri Mule Relays (Apr 12, 2024)

3000 Steeplechase (Outdoors)
2026	11:36.53	ESU Spring Open (Mar 27, 2026)
2025	11:30.63	Heart of America TF Championships (May 2- 3, 2025)
2024	11:55.52	2024 Heart Men's and Women's Conference Championships (May 3- 4, 2024)

600 Yards (Indoors)
2024	1:35.12	2024 Bearcat Invite (Feb 1- 3, 2024)

800 Meters (Indoors)
2024	2:29.08	2024 Concordia Invite (Feb 9, 2024)

1000 Meters (Indoors)
2025	3:08.66	Heart of America Championships (Feb 14-15, 2025)
2024	3:10.17	2024 Heart Of America Indoor Conference (Feb 16-17, 2024)

Mile (Indoors)
2026	5:17.82	2026 Bearcat Invite (Feb 6- 7, 2026)
2024	5:29.45	2024 Bearcat Invite (Feb 1- 3, 2024)

3000 Meters (Indoors)
2026	10:40.45	2026 Bearcat Invite (Feb 6- 7, 2026)
2025	11:13.77	2025 Coach Alsup Invite (Jan 18, 2025)

5000 Meters (Indoors)
2026	18:10.19	2026 Heart Of America Conference Indoor Championship (Feb 20-21, 2026)
2025	18:46.19	Heart of America Championships (Feb 14-15, 2025)
2023	20:19.69	2023 Mel Tjeerdsma Classic (Dec 2, 2023)

5k (XC)
2025	20:07.9	Spire Sunset Showdown Aug 29, 2025

6k (XC)
2025	22:17.4	Heart of America Athletic Conference Cross Country Championships Nov 8, 2025
2024	23:32.3	Heart of America Athletic Conference Cross Country Championships Nov 9, 2024
2023	23:57.0	Heart of America Athletic Conference Cross Country Championships Nov 4, 2023