TFRRS | Sophia Sanford – Track and Field Results & Statistics

SOPHIA SANFORD (JR-3)

ALMA

College Bests

400	1:04.42	600	1:45.11
800	2:35.03	1000	3:22.94
1500	5:16.08	MILE	5:46.68
3000S	12:37.22	5K (XC)	20:58.3
6K (XC)	24:02.5	3.1 MILE (XC)	21:27.1

MIAA Championship Feb 27-28, 2026
DMR	13:39.64	5th (F)

WHAC vs. MIAA Challenge Feb 13, 2026
600	1:45.11	3rd (F)
4x400	4:38.86	5th (F)

Chippewa Invite Feb 7, 2026
400	1:05.25	5th (F)
DMR	14:10.94	2nd (F)

Doug Hansen Open Jan 23, 2026
400	1:04.42	3rd (F)
4x400	4:33.47	1st (F)

2026 Jack Skoog Open Jan 16, 2026
400	1:05.89	6th (F)
4x400	4:23.66	2nd (F)

SVSU Holiday Open & Multis Dec 5- 6, 2025
400	1:05.99	23rd (F)
800	2:38.47	21st (F)

Jeff Drenth Memorial Aug 29, 2025
5k	DNS

MIAA (DIII) Outdoor Track & Fi May 1- 2, 2025
1500	5:16.08	14th (F)
3000S	12:37.22	11th (F)
4x400	4:10.97	5th (F)

Don Kleinow Memorial Invitational Apr 24-25, 2025
3000S	13:35.49	2nd (F)

Bill Bippes Cougar Classic Apr 12, 2025
1500	5:19.09	8th (F)
4x800	10:33.18	1st (F)

Golden Grizzlies T&F Invite Apr 5, 2025
1500	5:30.58	36th (F)
3000S	12:54.09	9th (F)

Albion-Alma @ Olivet University Mar 28, 2025
800	2:36.24	3rd (F)
Mile	5:49.15	3rd (F)
4x400	4:11.15	1st (F)

MIAA (DIII) Indoor Track & Field Championships Mar 1, 2025
800	2:41.81	14th (F)
Mile	5:47.33	13th (F)
4x400	4:15.04	4th (F)

GVSU Big Meet- Saturday Feb 15, 2025
800	2:35.03	39th (F)
4x400	4:13.14	8th (F)

2025 Chippewa Invite Feb 8, 2025
800	2:37.30	19th (F)
Mile	5:48.78	16th (F)
4x400	4:18.34	3rd (F)

WHAC vs. MIAA Challenge Jan 31, 2025
1000	3:22.94	3rd (F)
4x400	4:21.08	2nd (F)

Doug Hansen Open Jan 24, 2025
Mile	6:01.04	7th (F)
4x400	4:16.68	4th (F)

Jack Skoog Open Jan 17, 2025
600	1:51.37	8th (F)
4x400	4:27.22	5th (F)
DMR	14:04.43	1st (F)

SVSU Holiday Open Dec 6- 7, 2024
Mile	5:46.68	13th (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2024
6k	26:03.0	194th

Michigan Intercollegiate Athletic Association Championships Nov 2, 2024
6k	25:38.6	89th

Red October Oct 18, 2024
6k	26:03.4	19th

Calvin Knight Invite Sep 28, 2024
6k	28:04.6	92nd

Lansing Cross Country Invitational Sep 20, 2024
3.1M	22:52.4	52nd

5th Annual Northwood Invite Sep 7, 2024
5k	20:58.3	47th

Jeff Drenth Memorial Aug 30, 2024
5k	22:04.3	80th

MIAA (DIII) Outdoor Track & Field Championships May 2- 3, 2024
1500	5:22.37	13th (F)
3000S	13:16.02	11th (F)
4x400	4:08.11	3rd (F)

Alumni Legacy Meet Apr 26-27, 2024
1500	5:20.44	13th (F)
4x800	10:44.28	1st (F)

Chippewa Challenge Apr 13, 2024
3000S	12:55.06	3rd (F)
4x400	4:10.35	2nd (F)

Bill Bippes Cougar Classic - 3rd Annual Apr 6, 2024
1500	5:25.29	7th (F)
4x400	4:31.29	2nd (F)
4x800	10:55.61	2nd (F)

Albion - Olivet at Alma College Mar 29, 2024
3000S	13:25.76	2nd (F)
4x400	4:13.88	1st (F)

MIAA (DIII) Indoor Track & Field Championship Feb 24, 2024
800	2:40.93	13th (F)
DMR	14:20.07	6th (F)

WHAC vs MIAA Challenge Feb 9, 2024
800	2:41.12	10th (F)
Mile	5:53.95	17th (F)
4x400	4:50.39	6th (F)

SVSU Jet's Pizza Invitational Jan 26-27, 2024
Mile	5:52.85	41st (F)
4x400	4:34.69	9th (F)

Jack Skoog Open Jan 20, 2024
800	2:42.02	16th (F)
DMR	14:28.68	2nd (F)

SVSU Classic Jan 12, 2024
800	2:43.34	11th (F)

SVSU Holiday Open and Multis Dec 1- 2, 2023
800	2:38.85	13th (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
6k	24:02.5	157th

Michigan Intercollegiate Athletic Association Championships Oct 28, 2023
6k	25:00.3	74th

Augustana Interregional Oct 14, 2023
6k	25:58.0	282nd

Knight Invite Sep 29, 2023
5k	21:19.2	53rd

Lansing Cross Country Invitational Sep 22, 2023
3.1M	21:27.1	48th

4th Annual Northwood Invite Sep 9, 2023
5k	21:18.4	30th

Jeff Drenth Memorial Sep 1, 2023
5k	21:40.4	72nd

NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006
6k	26:03.0	194th

QUICK LINKS:

400
600
800
1000
1500
Mile
3000S
5k
6k
3.1 Mile

400 Meters (Indoor) Top↑
1:05.25	Chippewa Invite	Feb 7, 2026
1:04.42	Doug Hansen Open	Jan 23, 2026
1:05.89	2026 Jack Skoog Open	Jan 16, 2026
1:05.99	SVSU Holiday Open & Multis	Dec 5- 6, 2025

600 Meters (Indoor) Top↑
1:45.11	WHAC vs. MIAA Challenge	Feb 13, 2026
1:51.37	Jack Skoog Open	Jan 17, 2025

800 Meters (Outdoor) Top↑
2:36.24	Albion-Alma @ Olivet University	Mar 28, 2025

800 Meters (Indoor) Top↑
2:38.47	SVSU Holiday Open & Multis	Dec 5- 6, 2025
2:41.81	MIAA (DIII) Indoor Track & Field Championships	Mar 1, 2025
2:35.03	GVSU Big Meet- Saturday	Feb 15, 2025
2:37.30	2025 Chippewa Invite	Feb 8, 2025
2:40.93	MIAA (DIII) Indoor Track & Field Championship	Feb 24, 2024
2:41.12	WHAC vs MIAA Challenge	Feb 9, 2024
2:42.02	Jack Skoog Open	Jan 20, 2024
2:43.34	SVSU Classic	Jan 12, 2024
2:38.85	SVSU Holiday Open and Multis	Dec 1- 2, 2023

1000 Meters (Indoor) Top↑
3:22.94	WHAC vs. MIAA Challenge	Jan 31, 2025

1500 Meters (Outdoor) Top↑
5:16.08	MIAA (DIII) Outdoor Track & Fi	May 1- 2, 2025
5:19.09	Bill Bippes Cougar Classic	Apr 12, 2025
5:30.58	Golden Grizzlies T&F Invite	Apr 5, 2025
5:22.37	MIAA (DIII) Outdoor Track & Field Championships	May 2- 3, 2024
5:20.44	Alumni Legacy Meet	Apr 26-27, 2024
5:25.29	Bill Bippes Cougar Classic - 3rd Annual	Apr 6, 2024

Mile (Outdoor) Top↑
5:49.15	Albion-Alma @ Olivet University	Mar 28, 2025

Mile (Indoor) Top↑
5:47.33	MIAA (DIII) Indoor Track & Field Championships	Mar 1, 2025
5:48.78	2025 Chippewa Invite	Feb 8, 2025
6:01.04	Doug Hansen Open	Jan 24, 2025
5:46.68	SVSU Holiday Open	Dec 6- 7, 2024
5:53.95	WHAC vs MIAA Challenge	Feb 9, 2024
5:52.85	SVSU Jet's Pizza Invitational	Jan 26-27, 2024

3000 Steeplechase (Outdoor) Top↑
12:37.22	MIAA (DIII) Outdoor Track & Fi	May 1- 2, 2025
13:35.49	Don Kleinow Memorial Invitational	Apr 24-25, 2025
12:54.09	Golden Grizzlies T&F Invite	Apr 5, 2025
13:16.02	MIAA (DIII) Outdoor Track & Field Championships	May 2- 3, 2024
12:55.06	Chippewa Challenge	Apr 13, 2024
13:25.76	Albion - Olivet at Alma College	Mar 29, 2024

4 x 400 Relay (Outdoor) Top↑
4:10.97	MIAA (DIII) Outdoor Track & Fi	May 1- 2, 2025
4:11.15	Albion-Alma @ Olivet University	Mar 28, 2025
4:08.11	MIAA (DIII) Outdoor Track & Field Championships	May 2- 3, 2024
4:10.35	Chippewa Challenge	Apr 13, 2024
4:31.29	Bill Bippes Cougar Classic - 3rd Annual	Apr 6, 2024
4:13.88	Albion - Olivet at Alma College	Mar 29, 2024

4 x 400 Relay (Indoor) Top↑
4:38.86	WHAC vs. MIAA Challenge	Feb 13, 2026
4:33.47	Doug Hansen Open	Jan 23, 2026
4:23.66	2026 Jack Skoog Open	Jan 16, 2026
4:15.04	MIAA (DIII) Indoor Track & Field Championships	Mar 1, 2025
4:13.14	GVSU Big Meet- Saturday	Feb 15, 2025
4:18.34	2025 Chippewa Invite	Feb 8, 2025
4:21.08	WHAC vs. MIAA Challenge	Jan 31, 2025
4:16.68	Doug Hansen Open	Jan 24, 2025
4:27.22	Jack Skoog Open	Jan 17, 2025
4:50.39	WHAC vs MIAA Challenge	Feb 9, 2024
4:34.69	SVSU Jet's Pizza Invitational	Jan 26-27, 2024

4 x 800 Relay (Outdoor) Top↑
10:33.18	Bill Bippes Cougar Classic	Apr 12, 2025
10:44.28	Alumni Legacy Meet	Apr 26-27, 2024
10:55.61	Bill Bippes Cougar Classic - 3rd Annual	Apr 6, 2024

Distance Medley Relay (Indoor) Top↑
13:39.64	MIAA Championship	Feb 27-28, 2026
14:10.94	Chippewa Invite	Feb 7, 2026
14:04.43	Jack Skoog Open	Jan 17, 2025
14:20.07	MIAA (DIII) Indoor Track & Field Championship	Feb 24, 2024
14:28.68	Jack Skoog Open	Jan 20, 2024

5k Top↑
DNS	Jeff Drenth Memorial	Aug 29, 2025
20:58.3	5th Annual Northwood Invite	Sep 7, 2024
22:04.3	Jeff Drenth Memorial	Aug 30, 2024
21:19.2	Knight Invite	Sep 29, 2023
21:18.4	4th Annual Northwood Invite	Sep 9, 2023
21:40.4	Jeff Drenth Memorial	Sep 1, 2023

6k Top↑
26:03.0	NCAA Division III Great Lakes Region Cross Country Championships	Nov 16, 2024
25:38.6	Michigan Intercollegiate Athletic Association Championships	Nov 2, 2024
26:03.4	Red October	Oct 18, 2024
28:04.6	Calvin Knight Invite	Sep 28, 2024
24:02.5	NCAA Division III Great Lakes Region Cross Country Championships	Nov 11, 2023
25:00.3	Michigan Intercollegiate Athletic Association Championships	Oct 28, 2023
25:58.0	Augustana Interregional	Oct 14, 2023
26:03.0	NCAA Division III Cross Country--Great Lakes Region	Nov 11, 2006

3.1 Mile Top↑
22:52.4	Lansing Cross Country Invitational	Sep 20, 2024
21:27.1	Lansing Cross Country Invitational	Sep 22, 2023

2026 Indoors

400 Meters
1:05.25	Chippewa Invite	February 7, 2026
1:04.42	Doug Hansen Open	January 23, 2026
1:05.89	2026 Jack Skoog Open	January 16, 2026

600 Meters
1:45.11	WHAC vs. MIAA Challenge	February 13, 2026

4 x 400 Relay
4:38.86	WHAC vs. MIAA Challenge	February 13, 2026
4:33.47	Doug Hansen Open	January 23, 2026
4:23.66	2026 Jack Skoog Open	January 16, 2026

Distance Medley Relay
13:39.64	MIAA Championship	February 27-28, 2026
14:10.94	Chippewa Invite	February 7, 2026

2025 Indoors

400 Meters
1:05.99	SVSU Holiday Open & Multis	December 5- 6, 2025

600 Meters
1:51.37	Jack Skoog Open	January 17, 2025

800 Meters
2:38.47	SVSU Holiday Open & Multis	December 5- 6, 2025
2:41.81	MIAA (DIII) Indoor Track & Field Championships	March 1, 2025
2:35.03	GVSU Big Meet- Saturday	February 15, 2025
2:37.30	2025 Chippewa Invite	February 8, 2025

1000 Meters
3:22.94	WHAC vs. MIAA Challenge	January 31, 2025

Mile
5:47.33	MIAA (DIII) Indoor Track & Field Championships	March 1, 2025
5:48.78	2025 Chippewa Invite	February 8, 2025
6:01.04	Doug Hansen Open	January 24, 2025

4 x 400 Relay
4:15.04	MIAA (DIII) Indoor Track & Field Championships	March 1, 2025
4:13.14	GVSU Big Meet- Saturday	February 15, 2025
4:18.34	2025 Chippewa Invite	February 8, 2025
4:21.08	WHAC vs. MIAA Challenge	January 31, 2025
4:16.68	Doug Hansen Open	January 24, 2025
4:27.22	Jack Skoog Open	January 17, 2025

Distance Medley Relay
14:04.43	Jack Skoog Open	January 17, 2025

2025 XC

5k
DNS	Jeff Drenth Memorial	August 29, 2025

2025 Outdoors

800 Meters
2:36.24	Albion-Alma @ Olivet University	March 28, 2025

1500 Meters
5:16.08	MIAA (DIII) Outdoor Track & Fi	May 1- 2, 2025
5:19.09	Bill Bippes Cougar Classic	April 12, 2025
5:30.58	Golden Grizzlies T&F Invite	April 5, 2025

Mile
5:49.15	Albion-Alma @ Olivet University	March 28, 2025

3000 Steeplechase
12:37.22	MIAA (DIII) Outdoor Track & Fi	May 1- 2, 2025
13:35.49	Don Kleinow Memorial Invitational	April 24-25, 2025
12:54.09	Golden Grizzlies T&F Invite	April 5, 2025

4 x 400 Relay
4:10.97	MIAA (DIII) Outdoor Track & Fi	May 1- 2, 2025
4:11.15	Albion-Alma @ Olivet University	March 28, 2025

4 x 800 Relay
10:33.18	Bill Bippes Cougar Classic	April 12, 2025

2024 Indoors

800 Meters
2:40.93	MIAA (DIII) Indoor Track & Field Championship	February 24, 2024
2:41.12	WHAC vs MIAA Challenge	February 9, 2024
2:42.02	Jack Skoog Open	January 20, 2024
2:43.34	SVSU Classic	January 12, 2024

Mile
5:46.68	SVSU Holiday Open	December 6- 7, 2024
5:53.95	WHAC vs MIAA Challenge	February 9, 2024
5:52.85	SVSU Jet's Pizza Invitational	January 26-27, 2024

4 x 400 Relay
4:50.39	WHAC vs MIAA Challenge	February 9, 2024
4:34.69	SVSU Jet's Pizza Invitational	January 26-27, 2024

Distance Medley Relay
14:20.07	MIAA (DIII) Indoor Track & Field Championship	February 24, 2024
14:28.68	Jack Skoog Open	January 20, 2024

2024 XC

5k
20:58.3	5th Annual Northwood Invite	September 7, 2024
22:04.3	Jeff Drenth Memorial	August 30, 2024

6k
26:03.0	NCAA Division III Great Lakes Region Cross Country Championships	November 16, 2024
25:38.6	Michigan Intercollegiate Athletic Association Championships	November 2, 2024
26:03.4	Red October	October 18, 2024
28:04.6	Calvin Knight Invite	September 28, 2024

3.1 Mile
22:52.4	Lansing Cross Country Invitational	September 20, 2024

2024 Outdoors

1500 Meters
5:22.37	MIAA (DIII) Outdoor Track & Field Championships	May 2- 3, 2024
5:20.44	Alumni Legacy Meet	April 26-27, 2024
5:25.29	Bill Bippes Cougar Classic - 3rd Annual	April 6, 2024

3000 Steeplechase
13:16.02	MIAA (DIII) Outdoor Track & Field Championships	May 2- 3, 2024
12:55.06	Chippewa Challenge	April 13, 2024
13:25.76	Albion - Olivet at Alma College	March 29, 2024

4 x 400 Relay
4:08.11	MIAA (DIII) Outdoor Track & Field Championships	May 2- 3, 2024
4:10.35	Chippewa Challenge	April 13, 2024
4:31.29	Bill Bippes Cougar Classic - 3rd Annual	April 6, 2024
4:13.88	Albion - Olivet at Alma College	March 29, 2024

4 x 800 Relay
10:44.28	Alumni Legacy Meet	April 26-27, 2024
10:55.61	Bill Bippes Cougar Classic - 3rd Annual	April 6, 2024

2023 Indoors

800 Meters
2:38.85	SVSU Holiday Open and Multis	December 1- 2, 2023

2023 XC

5k
21:19.2	Knight Invite	September 29, 2023
21:18.4	4th Annual Northwood Invite	September 9, 2023
21:40.4	Jeff Drenth Memorial	September 1, 2023

6k
24:02.5	NCAA Division III Great Lakes Region Cross Country Championships	November 11, 2023
25:00.3	Michigan Intercollegiate Athletic Association Championships	October 28, 2023
25:58.0	Augustana Interregional	October 14, 2023

3.1 Mile
21:27.1	Lansing Cross Country Invitational	September 22, 2023

2006 XC

6k
26:03.0	NCAA Division III Cross Country--Great Lakes Region	November 11, 2006

400 Meters (Indoors)
2026	1:04.42	Doug Hansen Open (Jan 23, 2026)
2025	1:05.99	SVSU Holiday Open & Multis (Dec 5- 6, 2025)

600 Meters (Indoors)
2026	1:45.11	WHAC vs. MIAA Challenge (Feb 13, 2026)
2025	1:51.37	Jack Skoog Open (Jan 17, 2025)

800 Meters (Indoors)
2025	2:35.03	GVSU Big Meet- Saturday (Feb 15, 2025)
2024	2:40.93	MIAA (DIII) Indoor Track & Field Championship (Feb 24, 2024)
2023	2:38.85	SVSU Holiday Open and Multis (Dec 1- 2, 2023)

1000 Meters (Indoors)
2025	3:22.94	WHAC vs. MIAA Challenge (Jan 31, 2025)

Mile (Indoors)
2025	5:47.33	MIAA (DIII) Indoor Track & Field Championships (Mar 1, 2025)
2024	5:46.68	SVSU Holiday Open (Dec 6- 7, 2024)

5k (XC)
2024	20:58.3	5th Annual Northwood Invite Sep 7, 2024
2023	21:18.4	4th Annual Northwood Invite Sep 9, 2023

6k (XC)
2024	25:38.6	Michigan Intercollegiate Athletic Association Championships Nov 2, 2024
2023	24:02.5	NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
2006	26:03.0	NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006

3.1 Mile (XC)
2024	22:52.4	Lansing Cross Country Invitational Sep 20, 2024
2023	21:27.1	Lansing Cross Country Invitational Sep 22, 2023

800 Meters (Outdoors)
2025	2:36.24	Albion-Alma @ Olivet University (Mar 28, 2025)

1500 Meters (Outdoors)
2025	5:16.08	MIAA (DIII) Outdoor Track & Fi (May 1- 2, 2025)
2024	5:20.44	Alumni Legacy Meet (Apr 26-27, 2024)

Mile (Outdoors)
2025	5:49.15	Albion-Alma @ Olivet University (Mar 28, 2025)

3000 Steeplechase (Outdoors)
2025	12:37.22	MIAA (DIII) Outdoor Track & Fi (May 1- 2, 2025)
2024	12:55.06	Chippewa Challenge (Apr 13, 2024)