TFRRS | Alex Couch – Track and Field Results & Statistics

ALEX COUCH (JR-3)

WITTENBERG

College Bests

800	2:27.96	1000	3:11.29
1500	4:59.60	MILE	5:17.64
3000	10:40.76	1200	4:09.23
4K (XC)	15:13.4	5K (XC)	19:10.6
6K (XC)	23:25.9

North Coast AC Indoor Championships Feb 27-28, 2026
Mile	5:22.06	14th (F)
3000	10:51.81	17th (F)
DMR	12:30.75	5th (F)

Wittenberg Invitational Feb 21, 2026
1000	3:11.29	2nd (F)

Marshall Invitational Feb 6- 7, 2026
Mile	5:17.64	8th (F)

Steemer Showcase Jan 31, 2026
3000	10:40.76	14th (F)

Ashland Invitational - Collegiate Jan 24, 2026
Mile	5:24.48	13th (F)

Jenna Strong CC Fall Classic Oct 17, 2025
5k	19:10.6	12th

Louisville Classic Oct 4, 2025
6k	23:25.9	78th

All-Ohio InterCollegiate Challenge Sep 19, 2025
6k	23:40.3	52nd

Port Kenyon Opener Aug 29, 2025
4k	15:13.4	12th

2025 North Coast Athletic Conference Outdoor Championships May 2- 3, 2025
800	2:38.89	16th (P)
1500	5:06.49	12th (F)

Wilmington College Invitational 2 Apr 26, 2025
1500	4:59.60	2nd (F)

57th Annual Centre College Outdoor Track & Field Invitationa Apr 5, 2025
3000S	DNF

Emory Spring Break Classic 2025 Mar 21-22, 2025
800	2:30.23	28th (F)
1500	5:12.31	23rd (F)

North Coast AC Indoor Championships Feb 28-Mar 1, 2025
3000	11:02.08	16th (F)
DMR	13:00.14	4th (F)

Wittenberg Invitational Feb 22, 2025
Mile	5:25.73	23rd (F)

Tiffin University Robinson Family Open Feb 15, 2025
Mile	5:26.07	2nd (F)

Steemer Showcase Feb 1, 2025
3000	10:57.95	14th (F)

Ashland Invitational - Collegiate Jan 25, 2025
800	2:42.26	37th (F)
Mile	5:29.50	12th (F)

Wooster Invitational Jan 18, 2025
3000	10:46.53	5th (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2024
6k	23:49.5	72nd

2024 NCAC Cross Country Championships Nov 3, 2024
6k	24:00.4	23rd

Jenna Strong CC Fall Classic Oct 18, 2024
5k	19:32.7	17th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	DNF

Calvin Knight Invite Sep 28, 2024
6k	25:27.3	54th

Wild Witt Exhibition Race Aug 30, 2024
4k	17:12.9	5th

North Coast Athletic Conference Championships May 3- 4, 2024
800	2:27.96	14th (P)
1500	5:02.36	11th (F)

Denison Invitational Apr 26, 2024
1500	5:03.56	7th (F)

Dennis Craddock Coaches Classic Apr 12-13, 2024
800	2:28.83	25th (F)
1500	5:05.25	12th (F)

Yellow Jacket Collegiate Outdoor Mar 30, 2024
800	2:38.89	15th (F)

2024 Pioneer Invite Mar 23, 2024
1500	5:18.46	10th (F)

North Coast AC Indoor Track & Field Championships Feb 23-24, 2024
Mile	5:38.37	14th (F)
DMR	13:15.02	7th (F)

Cedarville Collegiate Indoor Invite Feb 2, 2024
800	2:32.97	11th (F)

Wittenberg Steemer Showcase Jan 27, 2024
Mile	5:42.25	15th (F)

Ashland Invitational Jan 20, 2024
1200	4:09.23	4th (F)

North Coast AC Oct 28, 2023
6k	26:55.7	64th

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
6k	26:09.3	236th

Live in Lou XC Classic Sep 29-30, 2023
5k	23:41.5	375th

All Ohio Intercollegiate XC Challenge Sep 15, 2023
6k	25:51.4	191st

NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006
6k	23:49.5	72nd

QUICK LINKS:

800
1000
1500
Mile
3000
3000S
1200
4k
5k
6k

800 Meters (Outdoor) Top↑
2:38.89	2025 North Coast Athletic Conference Outdoor Championships	May 2- 3, 2025
2:30.23	Emory Spring Break Classic 2025	Mar 21-22, 2025
2:27.96	North Coast Athletic Conference Championships	May 3- 4, 2024
2:28.83	Dennis Craddock Coaches Classic	Apr 12-13, 2024
2:38.89	Yellow Jacket Collegiate Outdoor	Mar 30, 2024

800 Meters (Indoor) Top↑
2:42.26	Ashland Invitational - Collegiate	Jan 25, 2025
2:32.97	Cedarville Collegiate Indoor Invite	Feb 2, 2024

1000 Meters (Indoor) Top↑
3:11.29	Wittenberg Invitational	Feb 21, 2026

1500 Meters (Outdoor) Top↑
5:06.49	2025 North Coast Athletic Conference Outdoor Championships	May 2- 3, 2025
4:59.60	Wilmington College Invitational 2	Apr 26, 2025
5:12.31	Emory Spring Break Classic 2025	Mar 21-22, 2025
5:02.36	North Coast Athletic Conference Championships	May 3- 4, 2024
5:03.56	Denison Invitational	Apr 26, 2024
5:05.25	Dennis Craddock Coaches Classic	Apr 12-13, 2024
5:18.46	2024 Pioneer Invite	Mar 23, 2024

Mile (Indoor) Top↑
5:22.06	North Coast AC Indoor Championships	Feb 27-28, 2026
5:17.64	Marshall Invitational	Feb 6- 7, 2026
5:24.48	Ashland Invitational - Collegiate	Jan 24, 2026
5:25.73	Wittenberg Invitational	Feb 22, 2025
5:26.07	Tiffin University Robinson Family Open	Feb 15, 2025
5:29.50	Ashland Invitational - Collegiate	Jan 25, 2025
5:38.37	North Coast AC Indoor Track & Field Championships	Feb 23-24, 2024
5:42.25	Wittenberg Steemer Showcase	Jan 27, 2024

3000 Meters (Indoor) Top↑
10:51.81	North Coast AC Indoor Championships	Feb 27-28, 2026
10:40.76	Steemer Showcase	Jan 31, 2026
11:02.08	North Coast AC Indoor Championships	Feb 28-Mar 1, 2025
10:57.95	Steemer Showcase	Feb 1, 2025
10:46.53	Wooster Invitational	Jan 18, 2025

3000 Steeplechase (Outdoor) Top↑
DNF	57th Annual Centre College Outdoor Track & Field Invitationa	Apr 5, 2025

Distance Medley Relay (Indoor) Top↑
12:30.75	North Coast AC Indoor Championships	Feb 27-28, 2026
13:00.14	North Coast AC Indoor Championships	Feb 28-Mar 1, 2025
13:15.02	North Coast AC Indoor Track & Field Championships	Feb 23-24, 2024

1200 Meters (Indoor) Top↑
4:09.23	Ashland Invitational	Jan 20, 2024

4k Top↑
15:13.4	Port Kenyon Opener	Aug 29, 2025
17:12.9	Wild Witt Exhibition Race	Aug 30, 2024

5k Top↑
19:10.6	Jenna Strong CC Fall Classic	Oct 17, 2025
19:32.7	Jenna Strong CC Fall Classic	Oct 18, 2024
23:41.5	Live in Lou XC Classic	Sep 29-30, 2023

6k Top↑
23:25.9	Louisville Classic	Oct 4, 2025
23:40.3	All-Ohio InterCollegiate Challenge	Sep 19, 2025
23:49.5	NCAA Division III Great Lakes Region Cross Country Championships	Nov 16, 2024
24:00.4	2024 NCAC Cross Country Championships	Nov 3, 2024
DNF	Lehigh Paul Short Run (College)	Oct 5, 2024
25:27.3	Calvin Knight Invite	Sep 28, 2024
26:55.7	North Coast AC	Oct 28, 2023
26:09.3	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
25:51.4	All Ohio Intercollegiate XC Challenge	Sep 15, 2023
23:49.5	NCAA Division III Cross Country--Great Lakes Region	Nov 11, 2006

2026 Indoors

1000 Meters
3:11.29	Wittenberg Invitational	February 21, 2026

Mile
5:22.06	North Coast AC Indoor Championships	February 27-28, 2026
5:17.64	Marshall Invitational	February 6- 7, 2026
5:24.48	Ashland Invitational - Collegiate	January 24, 2026

3000 Meters
10:51.81	North Coast AC Indoor Championships	February 27-28, 2026
10:40.76	Steemer Showcase	January 31, 2026

Distance Medley Relay
12:30.75	North Coast AC Indoor Championships	February 27-28, 2026

2025 XC

4k
15:13.4	Port Kenyon Opener	August 29, 2025

5k
19:10.6	Jenna Strong CC Fall Classic	October 17, 2025

6k
23:25.9	Louisville Classic	October 4, 2025
23:40.3	All-Ohio InterCollegiate Challenge	September 19, 2025

2025 Outdoors

800 Meters
2:38.89	2025 North Coast Athletic Conference Outdoor Championships	May 2- 3, 2025
2:30.23	Emory Spring Break Classic 2025	March 21-22, 2025

1500 Meters
5:06.49	2025 North Coast Athletic Conference Outdoor Championships	May 2- 3, 2025
4:59.60	Wilmington College Invitational 2	April 26, 2025
5:12.31	Emory Spring Break Classic 2025	March 21-22, 2025

3000 Steeplechase
DNF	57th Annual Centre College Outdoor Track & Field Invitationa	April 5, 2025

2025 Indoors

800 Meters
2:42.26	Ashland Invitational - Collegiate	January 25, 2025

Mile
5:25.73	Wittenberg Invitational	February 22, 2025
5:26.07	Tiffin University Robinson Family Open	February 15, 2025
5:29.50	Ashland Invitational - Collegiate	January 25, 2025

3000 Meters
11:02.08	North Coast AC Indoor Championships	February 28-March 1, 2025
10:57.95	Steemer Showcase	February 1, 2025
10:46.53	Wooster Invitational	January 18, 2025

Distance Medley Relay
13:00.14	North Coast AC Indoor Championships	February 28-March 1, 2025

2024 XC

4k
17:12.9	Wild Witt Exhibition Race	August 30, 2024

5k
19:32.7	Jenna Strong CC Fall Classic	October 18, 2024

6k
23:49.5	NCAA Division III Great Lakes Region Cross Country Championships	November 16, 2024
24:00.4	2024 NCAC Cross Country Championships	November 3, 2024
DNF	Lehigh Paul Short Run (College)	October 5, 2024
25:27.3	Calvin Knight Invite	September 28, 2024

2024 Outdoors

800 Meters
2:27.96	North Coast Athletic Conference Championships	May 3- 4, 2024
2:28.83	Dennis Craddock Coaches Classic	April 12-13, 2024
2:38.89	Yellow Jacket Collegiate Outdoor	March 30, 2024

1500 Meters
5:02.36	North Coast Athletic Conference Championships	May 3- 4, 2024
5:03.56	Denison Invitational	April 26, 2024
5:05.25	Dennis Craddock Coaches Classic	April 12-13, 2024
5:18.46	2024 Pioneer Invite	March 23, 2024

2024 Indoors

800 Meters
2:32.97	Cedarville Collegiate Indoor Invite	February 2, 2024

Mile
5:38.37	North Coast AC Indoor Track & Field Championships	February 23-24, 2024
5:42.25	Wittenberg Steemer Showcase	January 27, 2024

Distance Medley Relay
13:15.02	North Coast AC Indoor Track & Field Championships	February 23-24, 2024

1200 Meters
4:09.23	Ashland Invitational	January 20, 2024

2023 XC

5k
23:41.5	Live in Lou XC Classic	September 29-30, 2023

6k
26:55.7	North Coast AC	October 28, 2023
26:09.3	SUNY Geneseo Mike Woods Invitational	October 14, 2023
25:51.4	All Ohio Intercollegiate XC Challenge	September 15, 2023

2006 XC

6k
23:49.5	NCAA Division III Cross Country--Great Lakes Region	November 11, 2006

800 Meters (Indoors)
2025	2:42.26	Ashland Invitational - Collegiate (Jan 25, 2025)
2024	2:32.97	Cedarville Collegiate Indoor Invite (Feb 2, 2024)

1000 Meters (Indoors)
2026	3:11.29	Wittenberg Invitational (Feb 21, 2026)

Mile (Indoors)
2026	5:17.64	Marshall Invitational (Feb 6- 7, 2026)
2025	5:25.73	Wittenberg Invitational (Feb 22, 2025)
2024	5:38.37	North Coast AC Indoor Track & Field Championships (Feb 23-24, 2024)

3000 Meters (Indoors)
2026	10:40.76	Steemer Showcase (Jan 31, 2026)
2025	10:46.53	Wooster Invitational (Jan 18, 2025)

1200 Meters (Indoors)
2024	4:09.23	Ashland Invitational (Jan 20, 2024)

4k (XC)
2025	15:13.4	Port Kenyon Opener Aug 29, 2025
2024	17:12.9	Wild Witt Exhibition Race Aug 30, 2024

5k (XC)
2025	19:10.6	Jenna Strong CC Fall Classic Oct 17, 2025
2024	19:32.7	Jenna Strong CC Fall Classic Oct 18, 2024
2023	23:41.5	Live in Lou XC Classic Sep 29-30, 2023

6k (XC)
2025	23:25.9	Louisville Classic Oct 4, 2025
2024	23:49.5	NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2024
2023	25:51.4	All Ohio Intercollegiate XC Challenge Sep 15, 2023
2006	23:49.5	NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006

800 Meters (Outdoors)
2025	2:30.23	Emory Spring Break Classic 2025 (Mar 21-22, 2025)
2024	2:27.96	North Coast Athletic Conference Championships (May 3- 4, 2024)

1500 Meters (Outdoors)
2025	4:59.60	Wilmington College Invitational 2 (Apr 26, 2025)
2024	5:02.36	North Coast Athletic Conference Championships (May 3- 4, 2024)