TFRRS | Rhys Ammon – Track and Field Results & Statistics

RHYS AMMON (JR-3)

APP STATE

College Bests

600	1:40.28	800	2:13.22
1000	3:00.99	1500	4:29.76
MILE	5:03.69	3000	10:45.19
5000	18:24.59	5K (XC)	18:05.2
6K (XC)	21:55.1

Sunbelt Outdoor T&F Championships 2026 May 14-16, 2026
800	2:15.89	20th (P)
1500	4:35.84	9th (P)
1500	4:37.78	6th (F)

John Weaver Invitational Apr 24-25, 2026
800	2:17.15	4th (F)
5000	18:34.91	2nd (F)

Wake Forest Invitational Apr 16-17, 2026
1500	4:52.20	13th (F)

Duke Invitational Apr 10-11, 2026
800	2:15.10	58th (F)
1500	4:46.12	91st (F)

Raleigh Relays Mar 26-28, 2026
1500	4:43.32	199th (F)

Charlotte 49er Classic Mar 19-21, 2026
5000	18:24.59	5th (F)

Myrtle Beach Collegiate Challenge Mar 13-14, 2026
1500	4:51.70	4th (F)
4x400	DNS
4x800	9:45.30	4th (F)

VMI Winter Classic Feb 14, 2026
Mile	5:12.15	2nd (F)
3000	10:45.19	4th (F)

Hokie Invitational Jan 23-24, 2026
1000	3:03.58	9th (F)

VMI Team Challenge Jan 17, 2026
3000	10:48.21	10th (F)

Virginia Invitational Sep 12, 2025
5k	18:54.6	56th

Covered Bridge Aug 29, 2025
5k	19:31.9	51st

Sun Belt Outdoor Track & Field Championships May 8-10, 2025
800	2:15.61	12th (P)
1500	4:29.76	7th (F)
1500	4:33.41	7th (P)

Penn Relays Apr 24-26, 2025
4x800	8:59.68 (+0.0)
DMR	11:46.94 (+0.0)

App State Open Apr 18-19, 2025
Mile	5:12.05	5th (F)
4x400	3:55.59	1st (F)

Duke Invitational Apr 10-12, 2025
800	2:13.63	41st (F)
1500	4:36.70	65th (F)

Raleigh Relays Mar 27-29, 2025
800	2:15.01	118th (F)
1500	4:34.29	162nd (F)

Mountaineer First Chance Mar 21, 2025
1500	4:42.06	1st (F)

Sun Belt Conference Indoor Track Championship 2025 Feb 24-25, 2025
800	2:19.87	19th (P)
Mile	5:06.42	17th (P)

2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
800	2:18.71	33rd (F)
Mile	5:05.94	7th (F)

Doc Hale VT Meet Feb 7- 8, 2025
Mile	DNF
DMR	12:12.61	5th (F)

Orange & Purple Invitational Jan 24-25, 2025
600	1:40.28	13th (F)
800	2:18.77	21st (F)

Virginia Tech Invitational Jan 17-18, 2025
800	2:19.47	15th (F)
1000	3:00.99	6th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
6k	23:36.4	160th

Sun Belt Conference Cross Country Championship Nov 1, 2024
5k	18:21.6	19th

2024 ADIDAS/Winthrop Cross Country Invitational Oct 18, 2024
6k	22:51.7	7th

Joe Piane Notre Dame Invitational Oct 4, 2024
5k	18:05.2	40th

Firetower Project CC Sep 13, 2024
6k	21:55.1	20th

Covered Bridge Open Aug 30, 2024
5k	18:13.7	9th

Sun Belt Outdoor Track & Field Championships May 9-11, 2024
800	2:15.53	14th (P)
1500	4:39.45	7th (F)
1500	4:41.89	10th (P)
5000	18:26.62	19th (F)

APP State Open Apr 26-27, 2024
800	2:16.62	2nd (F)

Georgia Tech Invitational Apr 19-20, 2024
800	2:13.22	17th (F)
4x400	4:01.88	11th (F)

Duke Invitational Apr 11-13, 2024
1500	4:38.03	28th (F)

Raleigh Relays Mar 28-30, 2024
1500	4:35.25	114th (F)

LR Bears Open Mar 16, 2024
1500	4:39.08	1st (F)

Sun Belt Indoor Championships Feb 19-20, 2024
Mile	5:07.39	15th (P)
4x400	3:46.69	4th (F)
DMR	11:47.73	2nd (F)

2024 VMI Winter Classic Feb 9-10, 2024
800	2:18.30	4th (F)

Doc Hale VT Meet Feb 2- 3, 2024
Mile	5:03.69	25th (F)

2024 Brant Tolsma Invitational Jan 18-20, 2024
800	2:18.18	7th (F)
4x400	4:13.75	10th (F)

Mondo College Invitational Jan 13, 2024
600	DQ
4x800	9:27.24	1st (F)

Sun Belt Cross Country Championships Oct 28, 2023
5k	18:38.8	25th

2023 Upstate Invitational Oct 14, 2023
5k	18:28.0	40th

Live in Lou XC Classic Sep 29-30, 2023
5k	18:37.2	135th

Covered Bridge Open CC Meet Sep 15, 2023
5k	18:31.2	33rd

Fire Tower Project Sep 1, 2023
5k	18:40.3	16th

QUICK LINKS:

600
800
1000
1500
Mile
3000
5000
5k
6k

600 Meters (Indoor) Top↑
1:40.28	Orange & Purple Invitational	Jan 24-25, 2025
DQ	Mondo College Invitational	Jan 13, 2024

800 Meters (Outdoor) Top↑
2:15.89	Sunbelt Outdoor T&F Championships 2026	May 14-16, 2026
2:17.15	John Weaver Invitational	Apr 24-25, 2026
2:15.10	Duke Invitational	Apr 10-11, 2026
2:15.61	Sun Belt Outdoor Track & Field Championships	May 8-10, 2025
2:13.63	Duke Invitational	Apr 10-12, 2025
2:15.01	Raleigh Relays	Mar 27-29, 2025
2:15.53	Sun Belt Outdoor Track & Field Championships	May 9-11, 2024
2:16.62	APP State Open	Apr 26-27, 2024
2:13.22	Georgia Tech Invitational	Apr 19-20, 2024

800 Meters (Indoor) Top↑
2:19.87	Sun Belt Conference Indoor Track Championship 2025	Feb 24-25, 2025
2:18.71	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025
2:18.77	Orange & Purple Invitational	Jan 24-25, 2025
2:19.47	Virginia Tech Invitational	Jan 17-18, 2025
2:18.30	2024 VMI Winter Classic	Feb 9-10, 2024
2:18.18	2024 Brant Tolsma Invitational	Jan 18-20, 2024

1000 Meters (Indoor) Top↑
3:03.58	Hokie Invitational	Jan 23-24, 2026
3:00.99	Virginia Tech Invitational	Jan 17-18, 2025

1500 Meters (Outdoor) Top↑
4:35.84	Sunbelt Outdoor T&F Championships 2026	May 14-16, 2026
4:37.78	Sunbelt Outdoor T&F Championships 2026	May 14-16, 2026
4:52.20	Wake Forest Invitational	Apr 16-17, 2026
4:46.12	Duke Invitational	Apr 10-11, 2026
4:43.32	Raleigh Relays	Mar 26-28, 2026
4:51.70	Myrtle Beach Collegiate Challenge	Mar 13-14, 2026
4:29.76	Sun Belt Outdoor Track & Field Championships	May 8-10, 2025
4:33.41	Sun Belt Outdoor Track & Field Championships	May 8-10, 2025
4:36.70	Duke Invitational	Apr 10-12, 2025
4:34.29	Raleigh Relays	Mar 27-29, 2025
4:42.06	Mountaineer First Chance	Mar 21, 2025
4:39.45	Sun Belt Outdoor Track & Field Championships	May 9-11, 2024
4:41.89	Sun Belt Outdoor Track & Field Championships	May 9-11, 2024
4:38.03	Duke Invitational	Apr 11-13, 2024
4:35.25	Raleigh Relays	Mar 28-30, 2024
4:39.08	LR Bears Open	Mar 16, 2024

Mile (Outdoor) Top↑
5:12.05	App State Open	Apr 18-19, 2025

Mile (Indoor) Top↑
5:12.15	VMI Winter Classic	Feb 14, 2026
5:06.42	Sun Belt Conference Indoor Track Championship 2025	Feb 24-25, 2025
5:05.94	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025
DNF	Doc Hale VT Meet	Feb 7- 8, 2025
5:07.39	Sun Belt Indoor Championships	Feb 19-20, 2024
5:03.69	Doc Hale VT Meet	Feb 2- 3, 2024

3000 Meters (Indoor) Top↑
10:45.19	VMI Winter Classic	Feb 14, 2026
10:48.21	VMI Team Challenge	Jan 17, 2026

5000 Meters (Outdoor) Top↑
18:34.91	John Weaver Invitational	Apr 24-25, 2026
18:24.59	Charlotte 49er Classic	Mar 19-21, 2026
18:26.62	Sun Belt Outdoor Track & Field Championships	May 9-11, 2024

4 x 400 Relay (Outdoor) Top↑
DNS	Myrtle Beach Collegiate Challenge	Mar 13-14, 2026
3:55.59	App State Open	Apr 18-19, 2025
4:01.88	Georgia Tech Invitational	Apr 19-20, 2024

4 x 400 Relay (Indoor) Top↑
3:46.69	Sun Belt Indoor Championships	Feb 19-20, 2024
4:13.75	2024 Brant Tolsma Invitational	Jan 18-20, 2024

4 x 800 Relay (Outdoor) Top↑
9:45.30	Myrtle Beach Collegiate Challenge	Mar 13-14, 2026
8:59.68 (+0.0)	Penn Relays	Apr 24-26, 2025

4 x 800 Relay (Indoor) Top↑
9:27.24	Mondo College Invitational	Jan 13, 2024

Distance Medley Relay (Outdoor) Top↑
11:46.94 (+0.0)	Penn Relays	Apr 24-26, 2025

Distance Medley Relay (Indoor) Top↑
12:12.61	Doc Hale VT Meet	Feb 7- 8, 2025
11:47.73	Sun Belt Indoor Championships	Feb 19-20, 2024

5k Top↑
18:54.6	Virginia Invitational	Sep 12, 2025
19:31.9	Covered Bridge	Aug 29, 2025
18:21.6	Sun Belt Conference Cross Country Championship	Nov 1, 2024
18:05.2	Joe Piane Notre Dame Invitational	Oct 4, 2024
18:13.7	Covered Bridge Open	Aug 30, 2024
18:38.8	Sun Belt Cross Country Championships	Oct 28, 2023
18:28.0	2023 Upstate Invitational	Oct 14, 2023
18:37.2	Live in Lou XC Classic	Sep 29-30, 2023
18:31.2	Covered Bridge Open CC Meet	Sep 15, 2023
18:40.3	Fire Tower Project	Sep 1, 2023

6k Top↑
23:36.4	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
22:51.7	2024 ADIDAS/Winthrop Cross Country Invitational	Oct 18, 2024
21:55.1	Firetower Project CC	Sep 13, 2024

2026 Outdoors

800 Meters
2:15.89	Sunbelt Outdoor T&F Championships 2026	May 14-16, 2026
2:17.15	John Weaver Invitational	April 24-25, 2026
2:15.10	Duke Invitational	April 10-11, 2026

1500 Meters
4:35.84	Sunbelt Outdoor T&F Championships 2026	May 14-16, 2026
4:37.78	Sunbelt Outdoor T&F Championships 2026	May 14-16, 2026
4:52.20	Wake Forest Invitational	April 16-17, 2026
4:46.12	Duke Invitational	April 10-11, 2026
4:43.32	Raleigh Relays	March 26-28, 2026
4:51.70	Myrtle Beach Collegiate Challenge	March 13-14, 2026

5000 Meters
18:34.91	John Weaver Invitational	April 24-25, 2026
18:24.59	Charlotte 49er Classic	March 19-21, 2026

4 x 400 Relay
DNS	Myrtle Beach Collegiate Challenge	March 13-14, 2026

4 x 800 Relay
9:45.30	Myrtle Beach Collegiate Challenge	March 13-14, 2026

2026 Indoors

1000 Meters
3:03.58	Hokie Invitational	January 23-24, 2026

Mile
5:12.15	VMI Winter Classic	February 14, 2026

3000 Meters
10:45.19	VMI Winter Classic	February 14, 2026
10:48.21	VMI Team Challenge	January 17, 2026

2025 XC

5k
18:54.6	Virginia Invitational	September 12, 2025
19:31.9	Covered Bridge	August 29, 2025

2025 Outdoors

800 Meters
2:15.61	Sun Belt Outdoor Track & Field Championships	May 8-10, 2025
2:13.63	Duke Invitational	April 10-12, 2025
2:15.01	Raleigh Relays	March 27-29, 2025

1500 Meters
4:29.76	Sun Belt Outdoor Track & Field Championships	May 8-10, 2025
4:33.41	Sun Belt Outdoor Track & Field Championships	May 8-10, 2025
4:36.70	Duke Invitational	April 10-12, 2025
4:34.29	Raleigh Relays	March 27-29, 2025
4:42.06	Mountaineer First Chance	March 21, 2025

Mile
5:12.05	App State Open	April 18-19, 2025

4 x 400 Relay
3:55.59	App State Open	April 18-19, 2025

4 x 800 Relay
8:59.68 (+0.0)	Penn Relays	April 24-26, 2025

Distance Medley Relay
11:46.94 (+0.0)	Penn Relays	April 24-26, 2025

2025 Indoors

600 Meters
1:40.28	Orange & Purple Invitational	January 24-25, 2025

800 Meters
2:19.87	Sun Belt Conference Indoor Track Championship 2025	February 24-25, 2025
2:18.71	2025 Darius Dixon Memorial Invitational	February 14-15, 2025
2:18.77	Orange & Purple Invitational	January 24-25, 2025
2:19.47	Virginia Tech Invitational	January 17-18, 2025

1000 Meters
3:00.99	Virginia Tech Invitational	January 17-18, 2025

Mile
5:06.42	Sun Belt Conference Indoor Track Championship 2025	February 24-25, 2025
5:05.94	2025 Darius Dixon Memorial Invitational	February 14-15, 2025
DNF	Doc Hale VT Meet	February 7- 8, 2025

Distance Medley Relay
12:12.61	Doc Hale VT Meet	February 7- 8, 2025

2024 XC

5k
18:21.6	Sun Belt Conference Cross Country Championship	November 1, 2024
18:05.2	Joe Piane Notre Dame Invitational	October 4, 2024
18:13.7	Covered Bridge Open	August 30, 2024

6k
23:36.4	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024
22:51.7	2024 ADIDAS/Winthrop Cross Country Invitational	October 18, 2024
21:55.1	Firetower Project CC	September 13, 2024

2024 Outdoors

800 Meters
2:15.53	Sun Belt Outdoor Track & Field Championships	May 9-11, 2024
2:16.62	APP State Open	April 26-27, 2024
2:13.22	Georgia Tech Invitational	April 19-20, 2024

1500 Meters
4:39.45	Sun Belt Outdoor Track & Field Championships	May 9-11, 2024
4:41.89	Sun Belt Outdoor Track & Field Championships	May 9-11, 2024
4:38.03	Duke Invitational	April 11-13, 2024
4:35.25	Raleigh Relays	March 28-30, 2024
4:39.08	LR Bears Open	March 16, 2024

5000 Meters
18:26.62	Sun Belt Outdoor Track & Field Championships	May 9-11, 2024

4 x 400 Relay
4:01.88	Georgia Tech Invitational	April 19-20, 2024

2024 Indoors

600 Meters
DQ	Mondo College Invitational	January 13, 2024

800 Meters
2:18.30	2024 VMI Winter Classic	February 9-10, 2024
2:18.18	2024 Brant Tolsma Invitational	January 18-20, 2024

Mile
5:07.39	Sun Belt Indoor Championships	February 19-20, 2024
5:03.69	Doc Hale VT Meet	February 2- 3, 2024

4 x 400 Relay
3:46.69	Sun Belt Indoor Championships	February 19-20, 2024
4:13.75	2024 Brant Tolsma Invitational	January 18-20, 2024

4 x 800 Relay
9:27.24	Mondo College Invitational	January 13, 2024

Distance Medley Relay
11:47.73	Sun Belt Indoor Championships	February 19-20, 2024

2023 XC

5k
18:38.8	Sun Belt Cross Country Championships	October 28, 2023
18:28.0	2023 Upstate Invitational	October 14, 2023
18:37.2	Live in Lou XC Classic	September 29-30, 2023
18:31.2	Covered Bridge Open CC Meet	September 15, 2023
18:40.3	Fire Tower Project	September 1, 2023

800 Meters (Outdoors)
2026	2:15.10	Duke Invitational (Apr 10-11, 2026)
2025	2:13.63	Duke Invitational (Apr 10-12, 2025)
2024	2:13.22	Georgia Tech Invitational (Apr 19-20, 2024)

1500 Meters (Outdoors)
2026	4:35.84	Sunbelt Outdoor T&F Championships 2026 (May 14-16, 2026)
2025	4:29.76	Sun Belt Outdoor Track & Field Championships (May 8-10, 2025)
2024	4:35.25	Raleigh Relays (Mar 28-30, 2024)

Mile (Outdoors)
2025	5:12.05	App State Open (Apr 18-19, 2025)

5000 Meters (Outdoors)
2026	18:24.59	Charlotte 49er Classic (Mar 19-21, 2026)
2024	18:26.62	Sun Belt Outdoor Track & Field Championships (May 9-11, 2024)

600 Meters (Indoors)
2025	1:40.28	Orange & Purple Invitational (Jan 24-25, 2025)

800 Meters (Indoors)
2025	2:18.71	2025 Darius Dixon Memorial Invitational (Feb 14-15, 2025)
2024	2:18.18	2024 Brant Tolsma Invitational (Jan 18-20, 2024)

1000 Meters (Indoors)
2026	3:03.58	Hokie Invitational (Jan 23-24, 2026)
2025	3:00.99	Virginia Tech Invitational (Jan 17-18, 2025)

Mile (Indoors)
2026	5:12.15	VMI Winter Classic (Feb 14, 2026)
2025	5:05.94	2025 Darius Dixon Memorial Invitational (Feb 14-15, 2025)
2024	5:03.69	Doc Hale VT Meet (Feb 2- 3, 2024)

3000 Meters (Indoors)
2026	10:45.19	VMI Winter Classic (Feb 14, 2026)

5k (XC)
2025	18:54.6	Virginia Invitational Sep 12, 2025
2024	18:05.2	Joe Piane Notre Dame Invitational Oct 4, 2024
2023	18:28.0	2023 Upstate Invitational Oct 14, 2023

6k (XC)
2024	21:55.1	Firetower Project CC Sep 13, 2024