TFRRS | Zach Proctor – Track and Field Results & Statistics

ZACH PROCTOR (SR-4)

PRINCIPIA

College Bests

400	57.58	800	2:09.07
1500	4:14.85	MILE	4:35.36
3000	9:09.73	5000	16:09.41
5K (XC)	16:42.6	6K (XC)	21:12.7
8K (XC)	26:46.6

SLIAC Indoor Championships Feb 27-28, 2026
Mile	4:39.36	5th (F)
3000	9:09.73	1st (F)
DMR	11:12.32	4th (F)

Ichabod Invitational Feb 13-14, 2026
Mile	4:35.36	32nd (F)
3000	9:13.45	45th (F)

Illinois College Jim Green Invite Feb 7, 2026
Mile	4:45.73	17th (F)
DMR	11:25.74	2nd (F)

Principia College Relays Jan 30-31, 2026
3000	9:26.77	16th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 15, 2025
8k	27:32.1	113th

SLIAC XC Championships Nov 1, 2025
8k	27:18.3	5th

Greenville XC Classic Oct 17, 2025
8k	27:14.8	7th

Principia Twilight Oct 8, 2025
8k	28:46.6	9th

Gans Creek Classic Sep 26, 2025
8k	28:09.4	164th

WashU Gabby Reuveni Invitational Sep 6, 2025
5k	16:42.6	33rd

Webster University Opener Aug 29, 2025
6k	21:42.1	5th

SLIAC Track Championships Apr 25-26, 2025
1500	4:27.33	5th (F)
5000	16:09.41	3rd (F)

Culver Stockton Wildcat Open Apr 18, 2025
5000	16:39.24	6th (F)

SIUE Cougar Classic Apr 12, 2025
1500	4:14.85	22nd (F)
3000	9:28.64	19th (F)

SIUE Cougar Classic Apr 12, 2025
1500	4:14.85	22nd (F)
3000	9:28.64	19th (F)

Illinois College True Blue Invite Apr 4, 2025
5000	16:13.79	5th (F)

SLU Billiken Invite Mar 29, 2025
1500	4:23.49	37th (F)

WashU Distance Carnival '25 Mar 27-28, 2025
5000	16:55.34	307th (F)

2025 PVAMU Relays - University Mar 21, 2025
800	2:14.19	14th (F)
1500	4:28.61	6th (F)

SLIAC Championships Mar 1, 2025
Mile	4:42.45	5th (F)
3000	9:33.37	6th (F)
DMR	11:58.83	2nd (F)

Illinois College Hilltop Invite Feb 21, 2025
Mile	4:42.12	20th (F)
3000	9:28.39	19th (F)

Illinois College Jim Green Invite Feb 8, 2025
3000	9:26.30	12th (F)

Principia College Relays Jan 31-Feb 1, 2025
Mile	4:43.02	18th (F)
4x800	8:42.31	5th (F)
DMR	11:46.56	9th (F)

Illinois College Snow Bird Invite Jan 25, 2025
3000	9:39.35	28th (F)

2025 Washburn Rust Buster Jan 17, 2025
Mile	4:50.12	52nd (F)
3000	10:02.85	53rd (F)

NCAA Division III Midwest Region Cross Country Championships Nov 16, 2024
8k	27:31.2	137th

SLIAC XC Championships Nov 2, 2024
8k	26:46.6	7th

Bradley Pink Classic Oct 18, 2024
8k	27:35.2	93rd

Principia Twilight Oct 9, 2024
8k	28:24.9	6th

Brissman-Lundeen Invitational Sep 28, 2024
8k	29:14.1	73rd

2024 North Farm Season Opener 5K Sep 6, 2024
5k	17:51.0	2nd

SLIAC Outdoor Track & Field Championships Apr 26-27, 2024
1500	4:35.11	11th (F)
5000	16:44.27	3rd (F)

Gibson Invitational Apr 18-20, 2024
1500	4:30.25	53rd (F)
5000	16:27.03	32nd (F)

Illinois College True Blue Invite Apr 6, 2024
800	2:09.07	26th (F)
1500	4:19.64	21st (F)

Wash U Invite Mar 29-30, 2024
1500	4:26.64	19th (F)

Wash U Distance Carnival Mar 29, 2024
5000	16:49.26	228th (F)

SLIAC Indoor Track & Field Championships Feb 24, 2024
Mile	4:48.13	4th (F)
3000	9:43.33	7th (F)
DMR	10:57.43	1st (F)

IWU Titan Indoor Open Feb 10, 2024
800	2:14.58	42nd (F)
Mile	4:46.51	22nd (F)

Principia College Relays Jan 26-27, 2024
3000	9:35.72	18th (F)
SMR	3:53.05	2nd (F)
DMR	11:35.55	9th (F)

Washburn Rust Buster Jan 20, 2024
Mile	4:53.80	82nd (F)

NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
8k	27:22.5	130th

SLIAC XC Championships Oct 28, 2023
8k	26:54.7	11th

Principia Border War XC Championships Oct 6, 2023
8k	27:42.7	10th

Gans Creek Invitational Sep 29, 2023
8k	29:06.9	126th

Gorlok - Griffin XC Invitational Sep 23, 2023
8k	29:02.8	5th

Les Duke Invitational Sep 9, 2023
8k	28:46.3	62nd

Principia XC Opener Sep 1, 2023
6k	21:12.7	4th

SLIAC Outdoor Track & Field Championships Apr 28-29, 2023
5000	16:44.15	5th (F)

'23 Rose-Hulman Twilight Apr 21, 2023
400	57.58	24th (F)
3000	9:34.77	16th (F)

Greenville College Select Meet Apr 15, 2023
800	2:12.60	35th (F)
1500	4:25.05	35th (F)

Illinois College True Blue Invite Apr 7, 2023
800	2:11.33	26th (F)
1500	4:23.87	20th (F)

Wash U Distance Carnival Friday Night Mar 31, 2023
5000	17:27.73	109th (F)

2023 Falcon Classic & Multi Mar 17-18, 2023
1500	4:31.18	32nd (F)

QUICK LINKS:

400
800
1500
Mile
3000
5000
5k
6k
8k

400 Meters (Outdoor) Top↑
57.58	'23 Rose-Hulman Twilight	Apr 21, 2023

800 Meters (Outdoor) Top↑
2:14.19	2025 PVAMU Relays - University	Mar 21, 2025
2:09.07	Illinois College True Blue Invite	Apr 6, 2024
2:12.60	Greenville College Select Meet	Apr 15, 2023
2:11.33	Illinois College True Blue Invite	Apr 7, 2023

800 Meters (Indoor) Top↑
2:14.58	IWU Titan Indoor Open	Feb 10, 2024

1500 Meters (Outdoor) Top↑
4:27.33	SLIAC Track Championships	Apr 25-26, 2025
4:14.85	SIUE Cougar Classic	Apr 12, 2025
4:14.85	SIUE Cougar Classic	Apr 12, 2025
4:23.49	SLU Billiken Invite	Mar 29, 2025
4:28.61	2025 PVAMU Relays - University	Mar 21, 2025
4:35.11	SLIAC Outdoor Track & Field Championships	Apr 26-27, 2024
4:30.25	Gibson Invitational	Apr 18-20, 2024
4:19.64	Illinois College True Blue Invite	Apr 6, 2024
4:26.64	Wash U Invite	Mar 29-30, 2024
4:25.05	Greenville College Select Meet	Apr 15, 2023
4:23.87	Illinois College True Blue Invite	Apr 7, 2023
4:31.18	2023 Falcon Classic & Multi	Mar 17-18, 2023

Mile (Indoor) Top↑
4:39.36	SLIAC Indoor Championships	Feb 27-28, 2026
4:35.36	Ichabod Invitational	Feb 13-14, 2026
4:45.73	Illinois College Jim Green Invite	Feb 7, 2026
4:42.45	SLIAC Championships	Mar 1, 2025
4:42.12	Illinois College Hilltop Invite	Feb 21, 2025
4:43.02	Principia College Relays	Jan 31-Feb 1, 2025
4:50.12	2025 Washburn Rust Buster	Jan 17, 2025
4:48.13	SLIAC Indoor Track & Field Championships	Feb 24, 2024
4:46.51	IWU Titan Indoor Open	Feb 10, 2024
4:53.80	Washburn Rust Buster	Jan 20, 2024

3000 Meters (Outdoor) Top↑
9:28.64	SIUE Cougar Classic	Apr 12, 2025
9:28.64	SIUE Cougar Classic	Apr 12, 2025
9:34.77	'23 Rose-Hulman Twilight	Apr 21, 2023

3000 Meters (Indoor) Top↑
9:09.73	SLIAC Indoor Championships	Feb 27-28, 2026
9:13.45	Ichabod Invitational	Feb 13-14, 2026
9:26.77	Principia College Relays	Jan 30-31, 2026
9:33.37	SLIAC Championships	Mar 1, 2025
9:28.39	Illinois College Hilltop Invite	Feb 21, 2025
9:26.30	Illinois College Jim Green Invite	Feb 8, 2025
9:39.35	Illinois College Snow Bird Invite	Jan 25, 2025
10:02.85	2025 Washburn Rust Buster	Jan 17, 2025
9:43.33	SLIAC Indoor Track & Field Championships	Feb 24, 2024
9:35.72	Principia College Relays	Jan 26-27, 2024

5000 Meters (Outdoor) Top↑
16:09.41	SLIAC Track Championships	Apr 25-26, 2025
16:39.24	Culver Stockton Wildcat Open	Apr 18, 2025
16:13.79	Illinois College True Blue Invite	Apr 4, 2025
16:55.34	WashU Distance Carnival '25	Mar 27-28, 2025
16:44.27	SLIAC Outdoor Track & Field Championships	Apr 26-27, 2024
16:27.03	Gibson Invitational	Apr 18-20, 2024
16:49.26	Wash U Distance Carnival	Mar 29, 2024
16:44.15	SLIAC Outdoor Track & Field Championships	Apr 28-29, 2023
17:27.73	Wash U Distance Carnival Friday Night	Mar 31, 2023

4 x 800 Relay (Indoor) Top↑
8:42.31	Principia College Relays	Jan 31-Feb 1, 2025

Sprint Medley Relay (Indoor) Top↑
3:53.05	Principia College Relays	Jan 26-27, 2024

Distance Medley Relay (Indoor) Top↑
11:12.32	SLIAC Indoor Championships	Feb 27-28, 2026
11:25.74	Illinois College Jim Green Invite	Feb 7, 2026
11:58.83	SLIAC Championships	Mar 1, 2025
11:46.56	Principia College Relays	Jan 31-Feb 1, 2025
10:57.43	SLIAC Indoor Track & Field Championships	Feb 24, 2024
11:35.55	Principia College Relays	Jan 26-27, 2024

5k Top↑
16:42.6	WashU Gabby Reuveni Invitational	Sep 6, 2025
17:51.0	2024 North Farm Season Opener 5K	Sep 6, 2024

6k Top↑
21:42.1	Webster University Opener	Aug 29, 2025
21:12.7	Principia XC Opener	Sep 1, 2023

8k Top↑
27:32.1	NCAA Division III Midwest Region Cross Country Championships	Nov 15, 2025
27:18.3	SLIAC XC Championships	Nov 1, 2025
27:14.8	Greenville XC Classic	Oct 17, 2025
28:46.6	Principia Twilight	Oct 8, 2025
28:09.4	Gans Creek Classic	Sep 26, 2025
27:31.2	NCAA Division III Midwest Region Cross Country Championships	Nov 16, 2024
26:46.6	SLIAC XC Championships	Nov 2, 2024
27:35.2	Bradley Pink Classic	Oct 18, 2024
28:24.9	Principia Twilight	Oct 9, 2024
29:14.1	Brissman-Lundeen Invitational	Sep 28, 2024
27:22.5	NCAA Division III Midwest Region Cross Country Championships	Nov 11, 2023
26:54.7	SLIAC XC Championships	Oct 28, 2023
27:42.7	Principia Border War XC Championships	Oct 6, 2023
29:06.9	Gans Creek Invitational	Sep 29, 2023
29:02.8	Gorlok - Griffin XC Invitational	Sep 23, 2023
28:46.3	Les Duke Invitational	Sep 9, 2023

2026 Indoors

Mile
4:39.36	SLIAC Indoor Championships	February 27-28, 2026
4:35.36	Ichabod Invitational	February 13-14, 2026
4:45.73	Illinois College Jim Green Invite	February 7, 2026

3000 Meters
9:09.73	SLIAC Indoor Championships	February 27-28, 2026
9:13.45	Ichabod Invitational	February 13-14, 2026
9:26.77	Principia College Relays	January 30-31, 2026

Distance Medley Relay
11:12.32	SLIAC Indoor Championships	February 27-28, 2026
11:25.74	Illinois College Jim Green Invite	February 7, 2026

2025 XC

5k
16:42.6	WashU Gabby Reuveni Invitational	September 6, 2025

6k
21:42.1	Webster University Opener	August 29, 2025

8k
27:32.1	NCAA Division III Midwest Region Cross Country Championships	November 15, 2025
27:18.3	SLIAC XC Championships	November 1, 2025
27:14.8	Greenville XC Classic	October 17, 2025
28:46.6	Principia Twilight	October 8, 2025
28:09.4	Gans Creek Classic	September 26, 2025

2025 Outdoors

800 Meters
2:14.19	2025 PVAMU Relays - University	March 21, 2025

1500 Meters
4:27.33	SLIAC Track Championships	April 25-26, 2025
4:14.85	SIUE Cougar Classic	April 12, 2025
4:14.85	SIUE Cougar Classic	April 12, 2025
4:23.49	SLU Billiken Invite	March 29, 2025
4:28.61	2025 PVAMU Relays - University	March 21, 2025

3000 Meters
9:28.64	SIUE Cougar Classic	April 12, 2025
9:28.64	SIUE Cougar Classic	April 12, 2025

5000 Meters
16:09.41	SLIAC Track Championships	April 25-26, 2025
16:39.24	Culver Stockton Wildcat Open	April 18, 2025
16:13.79	Illinois College True Blue Invite	April 4, 2025
16:55.34	WashU Distance Carnival '25	March 27-28, 2025

2025 Indoors

Mile
4:42.45	SLIAC Championships	March 1, 2025
4:42.12	Illinois College Hilltop Invite	February 21, 2025
4:43.02	Principia College Relays	January 31-February 1, 2025
4:50.12	2025 Washburn Rust Buster	January 17, 2025

3000 Meters
9:33.37	SLIAC Championships	March 1, 2025
9:28.39	Illinois College Hilltop Invite	February 21, 2025
9:26.30	Illinois College Jim Green Invite	February 8, 2025
9:39.35	Illinois College Snow Bird Invite	January 25, 2025
10:02.85	2025 Washburn Rust Buster	January 17, 2025

4 x 800 Relay
8:42.31	Principia College Relays	January 31-February 1, 2025

Distance Medley Relay
11:58.83	SLIAC Championships	March 1, 2025
11:46.56	Principia College Relays	January 31-February 1, 2025

2024 XC

5k
17:51.0	2024 North Farm Season Opener 5K	September 6, 2024

8k
27:31.2	NCAA Division III Midwest Region Cross Country Championships	November 16, 2024
26:46.6	SLIAC XC Championships	November 2, 2024
27:35.2	Bradley Pink Classic	October 18, 2024
28:24.9	Principia Twilight	October 9, 2024
29:14.1	Brissman-Lundeen Invitational	September 28, 2024

2024 Outdoors

800 Meters
2:09.07	Illinois College True Blue Invite	April 6, 2024

1500 Meters
4:35.11	SLIAC Outdoor Track & Field Championships	April 26-27, 2024
4:30.25	Gibson Invitational	April 18-20, 2024
4:19.64	Illinois College True Blue Invite	April 6, 2024
4:26.64	Wash U Invite	March 29-30, 2024

5000 Meters
16:44.27	SLIAC Outdoor Track & Field Championships	April 26-27, 2024
16:27.03	Gibson Invitational	April 18-20, 2024
16:49.26	Wash U Distance Carnival	March 29, 2024

2024 Indoors

800 Meters
2:14.58	IWU Titan Indoor Open	February 10, 2024

Mile
4:48.13	SLIAC Indoor Track & Field Championships	February 24, 2024
4:46.51	IWU Titan Indoor Open	February 10, 2024
4:53.80	Washburn Rust Buster	January 20, 2024

3000 Meters
9:43.33	SLIAC Indoor Track & Field Championships	February 24, 2024
9:35.72	Principia College Relays	January 26-27, 2024

Sprint Medley Relay
3:53.05	Principia College Relays	January 26-27, 2024

Distance Medley Relay
10:57.43	SLIAC Indoor Track & Field Championships	February 24, 2024
11:35.55	Principia College Relays	January 26-27, 2024

2023 XC

6k
21:12.7	Principia XC Opener	September 1, 2023

8k
27:22.5	NCAA Division III Midwest Region Cross Country Championships	November 11, 2023
26:54.7	SLIAC XC Championships	October 28, 2023
27:42.7	Principia Border War XC Championships	October 6, 2023
29:06.9	Gans Creek Invitational	September 29, 2023
29:02.8	Gorlok - Griffin XC Invitational	September 23, 2023
28:46.3	Les Duke Invitational	September 9, 2023

2023 Outdoors

400 Meters
57.58	'23 Rose-Hulman Twilight	April 21, 2023

800 Meters
2:12.60	Greenville College Select Meet	April 15, 2023
2:11.33	Illinois College True Blue Invite	April 7, 2023

1500 Meters
4:25.05	Greenville College Select Meet	April 15, 2023
4:23.87	Illinois College True Blue Invite	April 7, 2023
4:31.18	2023 Falcon Classic & Multi	March 17-18, 2023

3000 Meters
9:34.77	'23 Rose-Hulman Twilight	April 21, 2023

5000 Meters
16:44.15	SLIAC Outdoor Track & Field Championships	April 28-29, 2023
17:27.73	Wash U Distance Carnival Friday Night	March 31, 2023

800 Meters (Indoors)
2024	2:14.58	IWU Titan Indoor Open (Feb 10, 2024)

Mile (Indoors)
2026	4:35.36	Ichabod Invitational (Feb 13-14, 2026)
2025	4:42.12	Illinois College Hilltop Invite (Feb 21, 2025)
2024	4:46.51	IWU Titan Indoor Open (Feb 10, 2024)

3000 Meters (Indoors)
2026	9:09.73	SLIAC Indoor Championships (Feb 27-28, 2026)
2025	9:26.30	Illinois College Jim Green Invite (Feb 8, 2025)
2024	9:35.72	Principia College Relays (Jan 26-27, 2024)

5k (XC)
2025	16:42.6	WashU Gabby Reuveni Invitational Sep 6, 2025
2024	17:51.0	2024 North Farm Season Opener 5K Sep 6, 2024

6k (XC)
2025	21:42.1	Webster University Opener Aug 29, 2025
2023	21:12.7	Principia XC Opener Sep 1, 2023

8k (XC)
2025	27:14.8	Greenville XC Classic Oct 17, 2025
2024	26:46.6	SLIAC XC Championships Nov 2, 2024
2023	26:54.7	SLIAC XC Championships Oct 28, 2023

400 Meters (Outdoors)
2023	57.58	'23 Rose-Hulman Twilight (Apr 21, 2023)

800 Meters (Outdoors)
2025	2:14.19	2025 PVAMU Relays - University (Mar 21, 2025)
2024	2:09.07	Illinois College True Blue Invite (Apr 6, 2024)
2023	2:11.33	Illinois College True Blue Invite (Apr 7, 2023)

1500 Meters (Outdoors)
2025	4:14.85	SIUE Cougar Classic (Apr 12, 2025)
2024	4:19.64	Illinois College True Blue Invite (Apr 6, 2024)
2023	4:23.87	Illinois College True Blue Invite (Apr 7, 2023)

3000 Meters (Outdoors)
2025	9:28.64	SIUE Cougar Classic (Apr 12, 2025)
2023	9:34.77	'23 Rose-Hulman Twilight (Apr 21, 2023)

5000 Meters (Outdoors)
2025	16:09.41	SLIAC Track Championships (Apr 25-26, 2025)
2024	16:27.03	Gibson Invitational (Apr 18-20, 2024)
2023	16:44.15	SLIAC Outdoor Track & Field Championships (Apr 28-29, 2023)