TFRRS | Sarah Unterholzner – Track and Field Results & Statistics

SARAH UNTERHOLZNER (SR-4)

CHATTANOOGA

College Bests

400	1:00.89	60H	9.90
100H	16.32 (0.6)	400H	1:03.65

Southern Conference Outdoor Championships 2025 May 12-13, 2025
400H	1:03.65	7th (F)
400H	1:05.25	8th (P)
4x100	50.12	7th (F)
4x400	4:09.88	9th (F)

Georgia Tech Invitational Apr 18-19, 2025
400H	1:04.96	34th (F)
4x100	48.80	22nd (F)
4x400	4:10.45	25th (F)

Tennessee Invite Apr 4- 5, 2025
400H	1:04.54	10th (F)
4x100	49.42	10th (F)

Emory Thrills in the Hills 2025 Mar 27-29, 2025
4x100	49.16	6th (F)
4x200	1:46.55	1st (F)

Lee University Invitational Mar 21-22, 2025
400H	1:05.43	1st (F)
4x400	4:12.03	3rd (F)

Southern Conference Indoor Track and Field Championships 202 Feb 28-Mar 1, 2025
400	1:01.37	12th (P)
4x400	4:14.69	8th (F)
DMR	13:09.49	6th (F)

Samford Bulldog Invite 2025 Feb 14, 2025
400	1:00.89	10th (F)
4x400	4:24.28	10th (F)

Samford January Invite 2025 Jan 17, 2025
4x400	4:23.48	14th (F)

Southern Conference Outdoor Championships 2024 May 6- 7, 2024
400H	1:05.92	8th (F)
400H	1:08.14	9th (P)
4x100	56.41	7th (F)
4x400	4:07.54	7th (F)

Georgia Tech Invitational Apr 19-20, 2024
400H	1:04.69	24th (F)
4x400	4:15.87	13th (F)

Lee University - Fast Break Invitational Apr 5- 6, 2024
100H	16.32 (0.6)	10th (F)
400H	1:05.27	3rd (F)

Lee University Invitational Mar 22-23, 2024
100H	16.22 (4.4)	10th (F)
400H	1:06.01	3rd (F)
4x400	4:21.50	3rd (F)

Southern Conference Indoor Track & Field Championship Feb 24-25, 2024
400	1:02.86	15th (P)
4x400	4:07.97	6th (F)
DMR	12:12.68	4th (F)

Samford Bulldog Open 2024 Feb 10, 2024
400	DNF

Samford Bulldog Invite 2024 Feb 9, 2024
4x400	4:10.05	6th (F)

UAB Vulcan Invitational Jan 13, 2024
400	1:03.95	19th (F)
4x400	4:18.17	17th (F)

Southern Conference Outdoor Track and Field Championships May 8- 9, 2023
400H	1:06.17	6th (F)
400H	1:06.04	6th (P)
4x400	4:04.94	5th (F)

Georgia Tech Invitational Apr 21-22, 2023
400H	1:05.79	20th (F)
4x100	53.48	13th (F)

Flames Invitational Apr 7- 8, 2023
400H	1:06.08	7th (F)

UAB Spring Invitational Mar 31-Apr 1, 2023
400H	1:07.11	4th (F)
4x400	4:20.85	2nd (F)

Lee University Invitational Mar 25, 2023
400H	1:07.36	2nd (F)
4x100	51.31	5th (F)
4x400	4:17.25	1st (F)

Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
400	1:04.21	19th (P)
4x400	4:10.94	8th (F)
DMR	12:37.08	6th (F)

Samford Bulldog Invite 2023 Feb 10, 2023
60H	DQ

Samford January Invite 2023 Jan 20, 2023
60H	9.90	17th (P)
4x400	4:22.26	9th (F)

QUICK LINKS:

400
60H
100H
400H

400 Meters (Indoor) Top↑
1:01.37	Southern Conference Indoor Track and Field Championships 202	Feb 28-Mar 1, 2025
1:00.89	Samford Bulldog Invite 2025	Feb 14, 2025
1:02.86	Southern Conference Indoor Track & Field Championship	Feb 24-25, 2024
DNF	Samford Bulldog Open 2024	Feb 10, 2024
1:03.95	UAB Vulcan Invitational	Jan 13, 2024
1:04.21	Southern Conference Indoor Track and Field Championships	Feb 25-26, 2023

60 Hurdles (Indoor) Top↑
DQ	Samford Bulldog Invite 2023	Feb 10, 2023
9.90	Samford January Invite 2023	Jan 20, 2023

100 Hurdles (Outdoor) Top↑
16.32 (0.6)	Lee University - Fast Break Invitational	Apr 5- 6, 2024
16.22 (4.4)	Lee University Invitational	Mar 22-23, 2024

400 Hurdles (Outdoor) Top↑
1:04.96	Georgia Tech Invitational	Apr 18-19, 2025
1:04.69	Georgia Tech Invitational	Apr 19-20, 2024
1:06.17	Southern Conference Outdoor Track and Field Championships	May 8- 9, 2023
1:06.04	Southern Conference Outdoor Track and Field Championships	May 8- 9, 2023
1:05.79	Georgia Tech Invitational	Apr 21-22, 2023

400 Hurdles (Outdoor) Top↑
1:03.65	Southern Conference Outdoor Championships 2025	May 12-13, 2025
1:05.25	Southern Conference Outdoor Championships 2025	May 12-13, 2025
1:04.54	Tennessee Invite	Apr 4- 5, 2025
1:05.43	Lee University Invitational	Mar 21-22, 2025
1:05.92	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
1:08.14	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
1:05.27	Lee University - Fast Break Invitational	Apr 5- 6, 2024
1:06.01	Lee University Invitational	Mar 22-23, 2024
1:06.08	Flames Invitational	Apr 7- 8, 2023
1:07.11	UAB Spring Invitational	Mar 31-Apr 1, 2023
1:07.36	Lee University Invitational	Mar 25, 2023

4 x 100 Relay (Outdoor) Top↑
50.12	Southern Conference Outdoor Championships 2025	May 12-13, 2025
48.80	Georgia Tech Invitational	Apr 18-19, 2025
49.42	Tennessee Invite	Apr 4- 5, 2025
49.16	Emory Thrills in the Hills 2025	Mar 27-29, 2025
56.41	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
53.48	Georgia Tech Invitational	Apr 21-22, 2023
51.31	Lee University Invitational	Mar 25, 2023

4 x 200 Relay (Outdoor) Top↑
1:46.55	Emory Thrills in the Hills 2025	Mar 27-29, 2025

4 x 400 Relay (Outdoor) Top↑
4:09.88	Southern Conference Outdoor Championships 2025	May 12-13, 2025
4:10.45	Georgia Tech Invitational	Apr 18-19, 2025
4:12.03	Lee University Invitational	Mar 21-22, 2025
4:07.54	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
4:15.87	Georgia Tech Invitational	Apr 19-20, 2024
4:21.50	Lee University Invitational	Mar 22-23, 2024
4:04.94	Southern Conference Outdoor Track and Field Championships	May 8- 9, 2023
4:20.85	UAB Spring Invitational	Mar 31-Apr 1, 2023
4:17.25	Lee University Invitational	Mar 25, 2023

4 x 400 Relay (Indoor) Top↑
4:14.69	Southern Conference Indoor Track and Field Championships 202	Feb 28-Mar 1, 2025
4:24.28	Samford Bulldog Invite 2025	Feb 14, 2025
4:23.48	Samford January Invite 2025	Jan 17, 2025
4:07.97	Southern Conference Indoor Track & Field Championship	Feb 24-25, 2024
4:10.05	Samford Bulldog Invite 2024	Feb 9, 2024
4:18.17	UAB Vulcan Invitational	Jan 13, 2024
4:10.94	Southern Conference Indoor Track and Field Championships	Feb 25-26, 2023
4:22.26	Samford January Invite 2023	Jan 20, 2023

Distance Medley Relay (Indoor) Top↑
13:09.49	Southern Conference Indoor Track and Field Championships 202	Feb 28-Mar 1, 2025
12:12.68	Southern Conference Indoor Track & Field Championship	Feb 24-25, 2024
12:37.08	Southern Conference Indoor Track and Field Championships	Feb 25-26, 2023

2025 Outdoors

400 Hurdles
1:04.96	Georgia Tech Invitational	April 18-19, 2025

400 Hurdles
1:03.65	Southern Conference Outdoor Championships 2025	May 12-13, 2025
1:05.25	Southern Conference Outdoor Championships 2025	May 12-13, 2025
1:04.54	Tennessee Invite	April 4- 5, 2025
1:05.43	Lee University Invitational	March 21-22, 2025

4 x 100 Relay
50.12	Southern Conference Outdoor Championships 2025	May 12-13, 2025
48.80	Georgia Tech Invitational	April 18-19, 2025
49.42	Tennessee Invite	April 4- 5, 2025
49.16	Emory Thrills in the Hills 2025	March 27-29, 2025

4 x 200 Relay
1:46.55	Emory Thrills in the Hills 2025	March 27-29, 2025

4 x 400 Relay
4:09.88	Southern Conference Outdoor Championships 2025	May 12-13, 2025
4:10.45	Georgia Tech Invitational	April 18-19, 2025
4:12.03	Lee University Invitational	March 21-22, 2025

2025 Indoors

400 Meters
1:01.37	Southern Conference Indoor Track and Field Championships 202	February 28-March 1, 2025
1:00.89	Samford Bulldog Invite 2025	February 14, 2025

4 x 400 Relay
4:14.69	Southern Conference Indoor Track and Field Championships 202	February 28-March 1, 2025
4:24.28	Samford Bulldog Invite 2025	February 14, 2025
4:23.48	Samford January Invite 2025	January 17, 2025

Distance Medley Relay
13:09.49	Southern Conference Indoor Track and Field Championships 202	February 28-March 1, 2025

2024 Outdoors

100 Hurdles
16.32 (0.6)	Lee University - Fast Break Invitational	April 5- 6, 2024
16.22 (4.4)	Lee University Invitational	March 22-23, 2024

400 Hurdles
1:04.69	Georgia Tech Invitational	April 19-20, 2024

400 Hurdles
1:05.92	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
1:08.14	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
1:05.27	Lee University - Fast Break Invitational	April 5- 6, 2024
1:06.01	Lee University Invitational	March 22-23, 2024

4 x 100 Relay
56.41	Southern Conference Outdoor Championships 2024	May 6- 7, 2024

4 x 400 Relay
4:07.54	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
4:15.87	Georgia Tech Invitational	April 19-20, 2024
4:21.50	Lee University Invitational	March 22-23, 2024

2024 Indoors

400 Meters
1:02.86	Southern Conference Indoor Track & Field Championship	February 24-25, 2024
DNF	Samford Bulldog Open 2024	February 10, 2024
1:03.95	UAB Vulcan Invitational	January 13, 2024

4 x 400 Relay
4:07.97	Southern Conference Indoor Track & Field Championship	February 24-25, 2024
4:10.05	Samford Bulldog Invite 2024	February 9, 2024
4:18.17	UAB Vulcan Invitational	January 13, 2024

Distance Medley Relay
12:12.68	Southern Conference Indoor Track & Field Championship	February 24-25, 2024

2023 Outdoors

400 Hurdles
1:06.17	Southern Conference Outdoor Track and Field Championships	May 8- 9, 2023
1:06.04	Southern Conference Outdoor Track and Field Championships	May 8- 9, 2023
1:05.79	Georgia Tech Invitational	April 21-22, 2023

400 Hurdles
1:06.08	Flames Invitational	April 7- 8, 2023
1:07.11	UAB Spring Invitational	March 31-April 1, 2023
1:07.36	Lee University Invitational	March 25, 2023

4 x 100 Relay
53.48	Georgia Tech Invitational	April 21-22, 2023
51.31	Lee University Invitational	March 25, 2023

4 x 400 Relay
4:04.94	Southern Conference Outdoor Track and Field Championships	May 8- 9, 2023
4:20.85	UAB Spring Invitational	March 31-April 1, 2023
4:17.25	Lee University Invitational	March 25, 2023

2023 Indoors

400 Meters
1:04.21	Southern Conference Indoor Track and Field Championships	February 25-26, 2023

60 Hurdles
DQ	Samford Bulldog Invite 2023	February 10, 2023
9.90	Samford January Invite 2023	January 20, 2023

4 x 400 Relay
4:10.94	Southern Conference Indoor Track and Field Championships	February 25-26, 2023
4:22.26	Samford January Invite 2023	January 20, 2023

Distance Medley Relay
12:37.08	Southern Conference Indoor Track and Field Championships	February 25-26, 2023

100 Hurdles (Outdoors)
2024	16.32 (0.6)	Lee University - Fast Break Invitational (Apr 5- 6, 2024)

400 Hurdles (Outdoors)
2025	1:04.96	Georgia Tech Invitational (Apr 18-19, 2025)
2024	1:04.69	Georgia Tech Invitational (Apr 19-20, 2024)
2023	1:05.79	Georgia Tech Invitational (Apr 21-22, 2023)

400 Hurdles (Outdoors)
2025	1:03.65	Southern Conference Outdoor Championships 2025 (May 12-13, 2025)
2024	1:05.27	Lee University - Fast Break Invitational (Apr 5- 6, 2024)
2023	1:06.08	Flames Invitational (Apr 7- 8, 2023)

400 Meters (Indoors)
2025	1:00.89	Samford Bulldog Invite 2025 (Feb 14, 2025)
2024	1:02.86	Southern Conference Indoor Track & Field Championship (Feb 24-25, 2024)
2023	1:04.21	Southern Conference Indoor Track and Field Championships (Feb 25-26, 2023)

60 Hurdles (Indoors)
2023	9.90	Samford January Invite 2023 (Jan 20, 2023)